Lisa Whiteley in Muswellbrook, New South Wales | Sport & recreation

Lisa Whiteley

Locality: Muswellbrook, New South Wales

Phone: +61 411 732 768

Address: Maitland Street Muswellbrook, NSW, Australia

Website:

Likes: 184

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• Sport & recreation
• Fitness boot camp
• Coach
• Fitness trainer

25.01.2022 Australia is back on the move, and the first move I made was straight back to group training! Feeling motivated and ready for a great weekend. Hopefully my UK friends will be back doing what you all love again soon, for now, I'll take one for the team!! #personaltrainer #groupfitness #grouptraining #goals #motivated #fitfam #CrossFitMuswellbrook

24.01.2022 A nice TABATA workout for Richard tonight. He is a gym regular but having a PT to push him along the way, well the picture speaks volumes really! #personaltrainer #sydney #victoriapark #areyouokdownthere #pushabitharder #imnotcarryingyouhome

19.01.2022 Giving is enriching. Give positive energy, give kindness, give time, give thanks, give love. All cost nothing and are free to share. Those who receive your free gifts will feel rich #givetoenrich #bekind #inspirationalquotes

12.01.2022 Guiding Karla through an upper body session this week. She's a glute girl so wants to focus on getting her back to look as good as her PT sessions available across Sydney in various locations. We can train in a gym facility (home/office), outdoors or online. Drop me a message for more info #sydney #personaltrainer #goals #motivation #fitness #gains #fitfam #britfit

11.01.2022 The best way to fight this virus (or any other virus/illness that has been around since the beginning of time) is to maintain a healthy lifestyle. The Corona virus is serious there is no denying it, but also carries the same risk to the elderly, young children and those with low immunity as the common cold and other flu viruses. Practice good hygiene, if you are sick avoid close contact with other people and be smart about what you are buying in bulk Don't cancel your g...ym membership, or deviate from your usual exercise routine, just be smart and consider others if you are feeling unwell. Let's try not to let this outbreak have more long term effects on society than it really needs to, personally I don't see a reason for the world to come to an unnecessary stand still. On that note, I'm off for a run.

06.01.2022 Today, I went to the dentist. FOR THE FIRST TIME IN MY ADULT LIFE!!!! Shameful I know Of course being a bit of a hypochondriac, I was convinced I would be told my whole mouth was falling apart and I would need falsies at 31. But, lucky me, I just need two fillings. Fitness is about your mind and body as a whole, including your teeth! So if your like me and have given yourself dentist phobia for no reason really, it's honestly not scary at all ... #faceyourfear #dentist #smallsteps #selfcare #selflove #loveyourselffirst #mindbodyteeth #personalgrowth #fitnessjourney #personaltraining

02.01.2022 Finally getting back to a routine after the chaos of the past month. I hope you are all staying well and as active as possible in these hard times. Keeping our mental health in a good place is tricky when isolated from family and friends, but be your own best friend, take some time to check in with yourself and remember how great you are for getting through the tough times! The situation here in Australia is improving but we are still in lockdown and no movement through the... state borders is permitted. The farm I am working on is 45 minutes from mobile signal (which is also the nearest shop!) so not much social interaction going on here. But the horses are serving as a good distraction and I am getting to train at altitude in the mountains!! Meaning I’m going to be a professional athlete by the time I’m out of here! 6km in 34 mins tonight, working my way up to 10km. Let me know how you are all getting on in the comments and if you need any help with training in isolation.