Lycan Fitness Australia | Sports & fitness instruction

Lycan Fitness Australia

Phone: +61 405 416 464

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25.01.2022 Nothing feels better then knowing you did the work . #fitness #crossfit #workout #gym #gymmotivation #healthylifestyle #health #lifestyle #athlete #fit #fitchick

24.01.2022 All bases covered

24.01.2022 A little banger to get you ready for the weekend. #LycanFitness #LycanFitnessMX #UnleashYourPower #WOD #lycanfitnessaus #entrenamiento #lycanathlete @andrearodrigueznar

24.01.2022 Flexibility is a basic physical quality that will give the body more elasticity, feeling younger in every movement. It is one more tool that we must keep to the fullest if we want to perform all kinds of sports or physical exercises that help us to have a body in an advanced phase of development. It is very important to perform the fundamental stretching before and after physical activity. This will help us to stretch our muscles, giving them a greater margin of movement, being able to get to move to positions that before we didn't achieve so easily. Find all the equipment you need to increase your flexibility with Lycan. #LycanFitness #LycanFitnessaus #UnleashYourPower #Flexibility #performance #fitness #equipment

22.01.2022 The best part of fitness is who we get to do it with . @lycanfitnessaus #lycanathlete #LycanFitness #lycan #lycanfitnessaus #athlete #gym #gymaddict #friends #buddy #mates

22.01.2022 Everyday is an opportunity for us to try something new. Hook into this workout from our brothers @lycanfitnessmx @brendacastromx . .... #lycanathlete #LycanFitness #lycanfitnessaus #lycan #crossfit #wod #goals #progress #passion #change #UnleashYourPower See more

21.01.2022 110kg moved with the power, teamwork and communication of you and your team... THE LYCAN WORM . . #lycanathlete #lycanfitness #lycanfitnessaus #teamwork #athlete #effort #maximumeffort #hardwork

20.01.2022 Time to change . www.lycanfitnessaus.com.au . #lycanathlete #LycanFitness #lycan #unleashyourpower #fit #fitnessforlife #workoutmotivation

19.01.2022 LYCAN . #unleashyourpower

19.01.2022 Lycan corner is here! We present to you a custom made distribution model for gyms, boxes or health and fitness stores. We offer our accessories with an incredible discount on the pvp for distribution and sale. Benefits: Provide customers and members added value by offering products of the best quality.... Generate More Profits for your business. We can also stock your stands with some of the worlds leading supplement brands swipe right to check out some of the products available. leave us a comment or DM for more information!

19.01.2022 Lycan Fitness bringing you more fitness . . #lycanathlete #LycanFitness #lycan #lycanfitnessaus #gains #swole #crossfit #fit #fitness #fitnessforlife

16.01.2022 Lycan Athletes seek that burning feeling They know that's where the change happens . #lycanathlete #LycanFitness #lycan #lycanfitnessaus #growth #goals #fit #fitnessforlife #motivation #hustle #fitspo #inspirationalquotes

11.01.2022 Some nutrients have specific functions in the body. These foods can help you increase your agility in a natural way: Eggs and spinach: these foods are high in tyrosine, a non-Essential Amino acid that improves the transmission between the brain and muscle but is also an activator of dopamine and adrenaline, keys to regulate the mood and combat diseases such as depression or anxiety.... Pumpkin seeds: A handful of these seeds a day will get you all the zinc that your body needs to promote various mental skills such as memory and agility. Oysters and sardines: These two are rich in Vitamin B12, which will allow you to relax your nervous system, which will result in greater lucidity of thought, and will also provide energy to your brain to carry out functions in a more agile and concrete way. #LycanFitness #LycanFitnessMX #UnleashYourPower #Agilidad #10habilidadesdelfitness #alimentacion #nutricion #gainz #alimentos

09.01.2022 Precisión: La capacidad de controlar el movimiento con una dirección e intensidad determinadas

08.01.2022 Agility is the ability of the human body to change direction in a specific movement, with as much effectiveness as possible. It is one of the main qualities that a sports person should have, regardless of the discipline they practice, along with coordination, resistance and balance. This quality has to do with the ability to respond to a change of situation, this involves precision and speed in the movements, a certain degree of strength, muscle power and mechanical flexibility. In Short, it is the conjugation of all the coordination capabilities. Exercise your agility with all the tools we have at your fingertips and become unstoppable. #LycanFitness #LycanFitnessaus #UnleashYourPower #Agilidad #10habilidadesdelfitness #power #equipment #athletes

03.01.2022 Be the Ant Do the work . #lycanathlete #lycan #lycanfitnessaus #lycanfitness #fitnessforlife #fitspo #fitchick #crossfit #wod #fitfam #workoutmotivation

02.01.2022 Like running on clouds.... #lycanfitness #lycan #underworld #neverdie #neverquit

02.01.2022 Lycan Kettlebells heloing you make the change!!! . #fitness #kettlebell #fit #gym #gymmotivation #health #healthylifestyle #lycan #lycanfitness #workout

01.01.2022 Just as there are foods that help us grow our muscle mass, there are some who can help us to be more flexible: Ginger Used for both cuisine and the traditional medicine of the east, in its different cultures, they all share a high esteem for ginger. Ginger is known for its benefits to digestion, in the case of flexibility it is also useful, especially for its ability to act as an anti-inflammatory. A cup of ginger infused with a drink, or its inclusion as an ingredient when c...ooking, will certainly strengthen several aspects of our health. Vegetales We all know that there are many benefits of a diet rich in vegetables, in the specific case of muscle flexibility, the contribution of silicon that many vegetables can provide. Silicon is an indispensable chemical component in the construction of connective tissue in its different types: Bone, cartilage, and others; hence the importance of including silicon-rich vegetables if we want to increase the flexibility of our body. Asparagus, cucumber, spinach, cauliflower, lettuce, alfalfa, the green bean, cucumber (with the skin), celery, radish, banana, mushrooms, Red Lentils, dried fruits, carrots, spinach, Grapes (with skin), mango, pineapple, seeds and spices like cilantro have silicon in abundance. Pure water We know that water is essential for our body, but sometimes we don't stop to ask ourselves why or to what degree. In the case of muscle tissue, 75% of its composition is water, which gives us an idea of why we always need to be well hydrated, and even more so if we are looking for flexibility in our muscles. #LycanFitness #LycanFitnessaus #UnleashYourPower #nutrition #diet #Flexibility #10habilidadesdelfitness #gainz #athletes