Lydi loves Yoga | Community
Lydi loves Yoga
Phone: +61 487 416 058
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25.01.2022 Outdoor and online yoga Spring is upon us and restrictions are easing, so we can unwind and blossom and treat ourselves with some soul soothing and strengthening yoga to keep the body active and the mind calm. As practicing indoors is not an option yet, I came up with an alternative for now.... I keep running the online zoom class on Monday evenings 6 - 7:15 pm The online zoom class will be slow pace and yin yoga style so we can take your time in poses and don't have to look at the screen all the time. The big new trial will be outdoor yoga at the cove by the lake near the boat ramp in the grass in Newlands Arm on Tuesday morning 9:00 - 10:30 am For the outdoor classes please bring your own mat, a blanket, and mozzie spray. As we are exercising we can take off the mask during class, if you feel safer to practice with a mask on you are of course welcome to do so. As class size is limited to 10 people please let me know if you wish to attend. Outdoor yoga is very energizing and soothing by feeling the earth underneath, the open sky above and breathing fresh air, so I invite you all to give it a try. Class Times: Monday evening 6:00 7:15 pm (zoom) $10 Tuesday morning 9:00 - 10:30 am (outdoor by the lake) $15 If you wish to join just comment below or pm me. See more
25.01.2022 Beautiful illustrations where the inspiration of the poses comes from. Its just humans acting on their observations of nature
24.01.2022 New Kids & tweens yoga term A new kids and tweens yoga term is starting up after the Easter holidays and I hope to see the wonderful smiles of the young yogis back in class and welcome new students. Class size will stay small with a max. of 10 students so everyone gets enough space and attention for the practice. Bookings are open now. For more details click the links or feel free to msg me. Test classes are possible in the first two weeks of the term. ...Kids Yoga 6-9 years We will explore fun yoga games, breath awareness and mindfulness. The kids term will give the young ones their well deserved space and time for fun, peace, release and much more. Booking details: https://www.trybooking.com/BQKDJ Tweens yoga 10- 14 years The tweens class is designed to empower this age group with strategies to help them manage this time of huge transitions, high emotions and self discovery. Students learn how to relax but also strengthen and feel good about their bodies. We will explore fun yoga games, feel good stretches, meditation, dance and co- create yoga sequences. Booking and details: https://www.trybooking.com/BQKDL Sharing yoga with the gorgeous younger generation is incredibly uplifting. It's wonderful to see the young ones blossom through a regular yoga practice. See more
23.01.2022 Open up with yoga Our yoga practice can unfold its full power and potential. Come and join me on the mat in real face to face classes in Bairnsdale and Newlands Arm. ... As we can slowly crawl out of our cocoons the transformation can begin. Move, breathe, stretch and enjoy to make space in body and mind and creating balance, flexibility and strength. All levels are welcome. Costs: $15 per class Booking: Please send me a msg if you wish to attend as we are limited to a max. of 10 people. To follow the guidelines we need to keep 2 meters distance between each other and only remove our masks for the practice on the mat. Please bring your own mat, a blanket and all the props you need for your practice. Don't worry if you feel like you are out of practice. Flexibility and strength will come back as quickly as it goes away. Just keep up the practice and accept where your body is at. Every class will embrace a certain part of the body using playful and informative instruction. Expect to increase flexibility, stabilize core, develop body awareness, strengthen muscles and further your understanding of slow, controlled movement. Yoga keeps the body and mind in wonderful shape. See more
22.01.2022 Yoga for everybody Classes In the Newlands Arm Community Hall start from: Monday evening 22nd of June from 6:00- 7:30 pm Tuesday morning 23rd of June from 9:00- 10:30 am... Cost: $20 or $90 for 5 or $170 for 10 Class in Bairnsdale HUB: Tuesday evening 23rd of June from 5:30- 6:30 pm ($15) As restrictions only allow 10 people per class please send me a message if you are planning to attempt the class, thanks. Please bring your own mat and blanket if possible. Don't worry if you can't, I bring some extra mats, blankets and cleaning equipment. Kids Yoga holidays 6- 10 years: Wednesdays 1/07 & 8/07 from 11:30 am - 12:30 pm ($30) Kids course 6-9 years: Mondays 13/07 - 14/09 from 4:00 - 5:00 pm ($150) Tweens course 10- 14 years: Tuesdays 14/07 - 15?09 from 4:00 - 5:00 pm ($150) For more details about the kids and tweens courses and bookings please check out the events on my fb page. All levels welcome. Move, stretch, enjoy and relax. If you have any questions please do not hesitate to contact me. Namaste See more
22.01.2022 Length and strength through side body stretches Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the lower back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the lungs, which makes breathing easier in all situations. The goal is to lengthen the sides of the body through a series of gentle, attentive postures. This will then prepare the body for deeper lateral bends or twisting postures. ... Come and create space from within. Yoga times: Monday 6.00-7.30 pm Newlands Arm community hall Tuesday 9.00- 10.30 am Newlands Arm community hall 5.30 - 6.45 pm at the HUB Bairnsdale Costs: $20 per class $90 for 5 $170 for 10 Covid safety: Please bring your own mat and blanket and keep 2 meters distance from each other. Bookings: No need to book, you can just show up and enjoy. See more
21.01.2022 Yoga is a dance between control and surrender between pushing and letting go and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being. Joel Kramer Join me on Zoom to explore great ways to invest in our well being this week: Monday:... 4:00 - 5:00 pm Kids Yoga (age group: 6-9 years) 6:00 - 7:15 pm Yoga for a everybody (Gentle flow) Tuesday: 4:00 - 5:00 pm Tweens Yoga (age group: 10-14 years) 6:00 - 7:15 pm Yoga for everybody (Gentle flow) Cost $10 Pm me for bookings or comment below See more
21.01.2022 Nothing better than flowing outside by the ocean
21.01.2022 Yoga in nature and from home If you would like to revive your practice I invite you to join me on the mat this week, either in person out in nature by the lake side or from the comfort of your home via zoom. Our first outdoor yoga practice last week was well and truly invigorating through embracing the elements and practicing together again.... Yoga times: Monday evening 6:00 - 7:15 pm ($10) zoom Tuesday morning 9:00 - 10:30 am ($15) Newlands Arm Dawson's cove If you wish to join just comment below or msg me. See more
19.01.2022 Ready, steady, breathe & flow Yoga takes you into the present moment. The only place where life exists. Let your practice be a celebration of life This week we enjoy exploring the grounding and graceful aspects in our practice.... Outdoor yoga in nature and online via zoom Yoga times: Monday Kids Yoga 4:00 - 5:00 pm Monday evening 6:00 - 7:15 pm ($10) zoom Tuesday morning 9:00 - 10:30 am ($15) Newlands Arm Dawson's cove by the lake Tuesday Tweens Yoga 4:00 - 5:00 PM All outdoor classes are WEATHER DEPENDANT If you wish to join just comment below or msg me.
19.01.2022 Some adjustments for the meantime. As we are moving into stage 3 restrictions we all have to adapt again. Your last chance for a yoga class in person is today (Monday) evening at the Newlands Arm community hall at 6 pm-7:30 pm... or tomorrow morning (Tuesday) from 9 am - 10:30 am or Tuesday evening 5:30 pm - 7:00 pm at the Hub As for face covering : Masks have to be worn anywhere on site other than during the class (DHS recommends that participants bring a plastic bag with them to store masks during class, and to use hand sanitiser when removing or putting back on). We need to be able to breathe properly in Yoga and officially mask can be removed for strenuous exercising. Of course you are free to keep your mask on during the class, if that makes you feel safer. Please send me a msg if you want to attend a class as I can only have a max. of 10 students per class. From next week on I offer ONLINE ZOOM CLASSES for kids and for adults, so please stay tuned to keep up your practice from home. Stay well and resilient NAMASTE See more
18.01.2022 Our reactions have huge impacts. Acting calm, conscious, thoughtful and intuitive is what I'm working on.
15.01.2022 Selfcare & Self love Treat yourself and invest some energy in your own well- being first, then all the other things can get sorted easier.
15.01.2022 Saluting the moon at my favourite spot and soaking in her marvellous light. Hope you all get to enjoy some moon mojo
13.01.2022 Indoor classes for all ages I'm very happy to be able to invite you all to a safe space to get back into our yoga practice. Yoga classes recommence at the Newlands Arm community hall starting next week. ... Class times from 2nd of November: Monday evening 6:00 - 7:30 pm Tuesday morning 9:00 - 10:30 am Costs: $15 per class $95 for a pass of 7 classes (to be used up this year) To follow the guidelines we need to keep 2 meters distance between each other and only remove our masks for the practice on the mat. Please bring your own mat, a blanket and all the props you need for your practice. Please send me a msg if you wish to attend as we are limited to a max. of 10 people. Don't worry if you feel like you are out of practice. Flexibility and strength will come back as quickly as it goes away. Just keep up the practice and accept where your body is at. Every class will embrace a certain part of the body using playful and informative instruction. Expect to increase flexibility, stabilize core, develop body awareness, strengthen muscles and further your understanding of slow, controlled movement. Yoga keeps the body and mind in wonderful shape. "Yoga is the golden key that unlocks the door to peace, tranquillity and joy." B.K.S. Iyengar Yoga for the young ones at the HUB Monday 4:00 - 5:00 pm (6- 9 years) Bookings essential : https://www.trybooking.com/BMHPI Tuesday 4:00 - 5:00 pm ( 10 - 14 years) Bookings essential: https://www.trybooking.com/BMHOO No more zoom and outdoor classes for now See more
13.01.2022 Keep up your practice The benefits of a regular yoga practice are endless. It strengthens the body and mind, brings you balance and energy, reduces stress, increases focus and breath awareness and empowers you to listen. Cultivate a strong home practice and Find What Feels Good. My online classes are designed to build strength, stretch deeply and create support from the inside out. Join me on zoom: Monday 6 pm - 7:15 pm Yoga for everybody (Gentle flow)... Cost $10 Pm me for zoom link or comment below See more
11.01.2022 Yoga for everyone We can slowly crawl out of our cocoons and start to enjoy moving again. Here are my offerings for yogis of all ages at the HUB in Bairnsdale. Adult classes: ... Tuesday evenings 5:30 - 6:30 pm, $15 (starting on the 23th of June) Please send me a msg if you are planning to join,as I can only have 10 students per class. BYO mat and blanket if you can. Kids Yoga holiday fun: With patience and joy the kids get guided through the basics of yoga in a fun way. Classes include breath awareness, mindfulness, fun yoga games, story telling, dancing and relaxation. Kids Yoga is active, fun, educational and unique. It reaches the learning style of each and every child. Age group: 7- 10 years Dates: Wednesday 1st of July and 8th of July Time: 11:30 am - 12:30 pm Costs: $30 Booking: https://www.trybooking.com/BKAQZ Kids Yoga fun winter term: Age group: 6- 9 years Dates: Mondays 4:00 - 5:00 pm 13th July - 14th September Costs: $150 (10 classes) Booking: https://www.trybooking.com/BKBXC Yoga for tweens: That in be’tween’ age can be confusing and exciting, when self care and self esteem are crucial for a young person’s well-being. This class is designed to empower this age group with strategies to help them manage this time of transitions, high emotion and self discovery. Students learn how to relax but also strengthen and feel good about their bodies. Partner poses, games and co-creating yoga sequences are woven into yoga flows to contemporary music. Age: 10- 14 Costs: $150 (10 classes) Date: Tuesdays 4:00 - 5:00 -pm 14 July - 15 September Booking: https://www.trybooking.com/BKBXR Feel free to get in touch with me if you have any questions. See more
10.01.2022 FLOW and RELEASE "As we strive for a happier and more fulfilling life, we can draw a lot of inspiration from water. Despite being soft and humble, it cuts through hard rocks because of its patience and persistence.So when life throws obstacles in your way, be like water and either cut through them or form a new path that will lead you to your goals and dreams." Join me on Zoom and explore the yogic way... Monday: 4:00 - 5:00 pm Kids Yoga (age group: 6-9 years) 6:00 - 7:15 pm Yoga for a everybody (Gentle flow) Tuesday: 4:00 - 5:00 pm Tweens Yoga (age group: 10-14 years) Cost $10 Pm me for bookings or comment below See more
10.01.2022 The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month, we can use the new moon to plant seeds of intention, and revisit again at the height of full moon so that they might come to fruition. Yoga helps to release tension stored in the subtle, energetic body, so that you can open yourself up to receive all the gifts the full moon has to offer. This weeks full moon-inspired yo...ga sequence intends to awaken the divine, reflective nature of the moon. Join me on Zoom Monday: 4:00 - 5:00 pm Kids Yoga (age group: 6-9 years) 6:00 - 7:15 pm Yoga for a everybody (Gentle flow) Tuesday: 4:00 - 5:00 pm Tweens Yoga (age group: 10-14 years) 6:00 - 7:15 pm Yoga for everybody (Gentle flow) Cost $10 Pm me for bookings or comment below See more
09.01.2022 Let your inner yogi blossom through hip openings I invite you all to dive into the wonderful world of hip openings with me this week. We will explore stretching the inner groin, the front of the hips and the outer glutes in all its amazing variations. Many yogis crave hip-opening because activating and stretching the lower torso, considered to be the seat of our emotional consciousness, can be deeply transformative. Use these hip-openers as a gateway into the present mo...ment. You deserve to feel good and treat yourself. Yoga times: Newlands Arm community hall: Monday evening 6:00 - 7:30 pm Tuesday morning 9:00 - 10:30 am HUB in Bairnsdale: Tuesday evening 5:30 - 6:45 pm Costs: $15 per class Bookings: Please send me a msg is you wish to attend as class size is limited to a max. of 10 people. Covid safety: Please bring your own mat and blanket, wear your mask until you are on your mat and keep a 2 meter distance from each other.
09.01.2022 Surf the waves of change with me. Come and join my online zoom classes to make the most of this time and work on your well being to stay uplifted. Invest into yourself and cultivate a good home practice. The classes offer various modifications of the poses, but are really focused on the grand act of showing up to spend time with yourself, your body and your breath. We get to move, stretch, release and relax from home. Yoga empowers us, reduces stress and fatigue and c...alms the mind. Connect to your inner strength and wisdom. We need it now more than ever. Let the body and mind flow like the water and flow around the rocks in life. Nothing is softer or more flexible than water, yet nothing can resist it. Lao Tzu Online Timetable: Monday: 4:00 - 5:00 pm Kids Yoga (age group: 6-9 years) 6:00 - 7:15 pm Yoga for a everybody (Gentle flow) Tuesday: 9:00 - 10:15 am Morning Yoga (Gentle flow) 4:00 - 5:00 pm Tweens Yoga (age group: 10-14 years) Cost $10 or donation if you are short of money. Pm me for bookings or comment below
07.01.2022 Online gentle yoga today (Tuesday) evening from 6 - 7:15 pm. Write me for zoom linkOnline gentle yoga today (Tuesday) evening from 6 - 7:15 pm. Write me for zoom link
07.01.2022 Indoor Yoga for kids As restrictions were eased, I can shift the outdoor classes back to the HUB from the 2nd of November. It's about time to get together for some feel good movement, release and relaxation. It is delightful to guide the young ones towards positive body awareness and make them learn with fun methods. I'm very grateful to be able to do this again. ... DETAILS: At the HUB Kids (6-9 years) Monday: 4.00 - 5.00 pm from 2nd of November - 7th of December Bookings: https://www.trybooking.com/BMHPI Tweens (10- 14 years) Tuesday 4.00 - 5.00 pm from 3rd of November - 8th of December Bookings: https://www.trybooking.com/BMHOO Please feel free to contact me for any questions or more details See more
06.01.2022 I'm very excited to be able to share the power of yoga with the younger generation again. In those challenging times of change and uncertainty it's so precious to get together in a safe space to move, release, relax and just be. We will explore mindful, fun movement combined with creative breathing and relaxation techniques. Kids and Tweens yoga with a max. of 10 students in a group, starts next week and there are still a few spots left. Click here for more details... or get in touch with me. Kids: https://www.trybooking.com/book/event?eid=634012&bof=1&ueo=1 Tweens: https://www.trybooking.com/book/event?eid=634027&bof=1&ueo=1 See more
05.01.2022 Grounding and Grace This week we focus on the grounding aspect of yoga postures in order to access fluidity and ease in transitions. Grace in your transitions will trigger an energetic and mental flow state which is the way practicing postures evolves into moving meditation. Join me on zoom: ... Monday 6 pm - 7:15 pm Yoga for everybody (Gentle flow) Wednesday 6 pm - 7:15 pm Yoga for everybody (Gentle flow) Cost $10 Pm me for bookings or comment below See more
04.01.2022 Stretch and Release After a long weekend of Easter indulgence some yoga might be just what you need now. In this weeks class we get to enjoy a slow vinyasa flow mixed with juicy restorative poses. We combine gentle movement with steady breath, creating a grounding and relaxing experience designed to work out the body’s kinks. Savour your release. The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.Sally Kempton... Yoga times: Monday (Finish your Easter break with a yoga treat) 6.00-7.30 pm Newlands Arm community hall Tuesday 9.00- 10.30 am Newlands Arm community hall 5.30 - 6.45 pm at the HUB Bairnsdale Costs: $20 per class $90 for 5 $170 for 10 See more
03.01.2022 New moon, new cycle, new growth Here is a new hearty 25 minute yoga session which embraces devotion to flow. Collect energy through chatarunga, detoxing twists, feel good hip opening and casual inversions. Enjoy! Stay tuned for updates about zoom and outdoor classes for next week. ... *Donations for my offerings are very welcome. Every bit of support is appreciated. Thank you* Just click on the link below for transfers. paypal.me/LydisYoga?locale.x=en_AU https://vimeo.com/458950982
02.01.2022 This is a personal invitation for a soothing yoga practice in a safe environment. We practice in small groups with a max. of 10 participants. Practising together has a very inspiring and unique quality that empowers us in our practice. We can slowly crawl out of our cocoons for gentle and conscious movement. I offer classes for different age groups.... . See more
01.01.2022 Life is all about balance Balance your mind body and soul. When any of these three are out of balance our lives will be in a constant state of turmoil and unease. Balance is nothing you can find it is something you create.... This weeks yoga classes will be all about creating balance. Outdoor yoga in nature and online via zoom Yoga times: Monday Kids Yoga 4:00 - 5:00 pm Monday evening 6:00 - 7:15 pm ($10) zoom Tuesday morning 9:00 - 10:30 am ($15) Newlands Arm Dawson's cove by the lake Tuesday Tweens Yoga 4:00 - 5:00 PM All outdoor classes are WEATHER DEPENDANT If you wish to join just comment below or msg me.
