Lyfestyle 24 Hervey Bay in Hervey Bay, Queensland | Fitness trainer

Lyfestyle 24 Hervey Bay

Locality: Hervey Bay, Queensland

Phone: +61 7 4194 1057

Address: 3/88 Beach Road 4655 Hervey Bay, QLD, Australia

Website: http://lyfestyle24.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 If you missed our CFM promotion Don't Worry! Lyfestyle24 Gym is continuing an amazing Spring Sale. Try this one on for size $12.50 weekly for a minimum 6 months Includes: Personalised Training Program Small Group Fitness ... 24/7 Gym Access Fitness Assessment 8 weeks into new training program Call in and talk to staff or call 0418421131 See more

23.01.2022 Hello and Good Morning awesome people Hope we all had a great weekend and hopefully everyone has a wonderful week ahead. Apologies if we are not receiving your emails at the moment, our team is on the pulse trying to sort it out and hopefully will be operational again asap. Also a friendly reminder about the use to towels, you muse use a towel during your workouts, even if you wipe down after use. No towel equals no workout. If you don't have one, you can always purchase a towel from the front desk, thank you for your understanding and be good

23.01.2022 Meet Bev she is a sprightly member of Lyfestyle24. Bev signed up on the CFM 2020 promotion and works out twice a week for the past 3 months. Bev’s motivation is to find the balance in her health both physically and mentally.. Awesome to have you in the club Bev

22.01.2022 OFFER ENDS TODAY 7PM Sign up today on our $9.95pw offer TODAY and get BEATS HEADPHONES or $100 Current members - refer someone down today on the special and get yourself BEATS or $100 ... Message us now to reserve a spot.

22.01.2022 Quick, Easy and Delicious - Summer Salad Salad: * 1 medium bowl of mixed greens... * 1 Kensington Pride mango * 1/2 small diced red onion * 1 avocado * 1 cucumber Dressing: * 1 small lime You can adjust the ingredients to suit your macronutrient requirements.

19.01.2022 November Challenge- 5 min Row for Distance LEADER BOARD Brenton-1412m Zaniel-1390m Kyle-1336m... Owen-1312m Cameron1305m Jason-1228m Alix-1165m Tess-1137m Skyrena-1117m Meagan-1116m See more

19.01.2022 FLASH SALE THIS THURSDAY Our $9.95pw offer if ending this Thursday 7pm so everyone who signs up on the last day with get Beats or $100! Current members - refer a friend and get BEATS HEADPHONES OR $100 ... Message us now to book a spot!

19.01.2022 Lyfestyle24 Gym will be unstaffed Thursday 26th November from 1pm - 6pm...

18.01.2022 Lyfestyle24 members you have less than a week to put your distance on the November Gym Challenge Board... 5 min row the goal is to reach 1500m...Come On Lyfestylers

17.01.2022 BREAKING NEWS You’ve heard it here first, the 9.95PW offer is ending with a bang! Join on the Flash Sale this Thursday from 9AM-7PM & get Beats Headphones or $100! Members who refer a friend get the same deal! If you’ve been thinking about it, now is the time. This is your last chance to take advantage of the $9.95PW special offer, so don’t miss out!... Message us now to reserve your spot!

17.01.2022 FREE BEATS ARE BACK! Last Chance for Free Beats for new members! Last Chance for Free Beats or $100 for members who refer friends! Last Chance to join for $9.95 p/w!... Thursday 17th of September. 9am to 8pm. Send Message to book!

15.01.2022 BEATS BEATS BEATS Everyone who signs up TOMORROW Thursday 10th Sept on our $9.95pw offer gets FREE BEATS headphones! We will be in 9am-8pm! ... Message us to reserve a membership and Beats!

15.01.2022 TODAY is our Open Day! Join on our $9.95pw offer and get BEATS or $100 Current members - refer someone today on the special and get yourself BEATS or $100 ONE DAY ONLY ... 9am-8pm Message us now to book in

15.01.2022 Merry Christmas to all our Lyfestyle24 members and their families.. Have a safe and fun festive season... The gym will be unstaffed from 1pm today to 9am Tuesday 29th December..

14.01.2022 Carla and Tess joined up on our CFM promotion and are enjoying there new exercise program. It is so good to see our newest members exercising on there gym programs and taking up with our Personal Trainers

14.01.2022 Meet Donna her enthusiasm and positive energy shines through when exercising at the gym. Donna signed up with CFM 2020 promotion and has been exercising 4 times a week for the past 2 months, with this she also has a cleaner eating plan. Donna has lost a whole dress size since signing up at Lyfestyle24 gym - Great work Donna It is good to see and hear the changes that our members are making to their lifestyles that improves their health and fitness..

14.01.2022 Tynan is one of our high achievers in the gym. Today he was named Dux of HBSHS and Australian Defence Force Future Innovators Award. Tynan shows determination and is always respectful in and around the gym. I asked him what coming to the gym means to him. His replied with the following: *Has better Focus *Teaches him discipline ... *Self Respect *Training helps take a break from everything else in his life Congratulations Tynan See more

14.01.2022 Hello and Good Morning beautiful people Hope we have all had a great day so far and looking forward to an awesome weekend. Unfortunately the gym will be unstaffed today from 1 to 6. We apologize for any inconvenience this may cause and thank you for your understanding. Kind Regards Lyfestyle 24 Team.

12.01.2022 Good afternoon Legends, PT Brenton here, I hope everyone is doing their best to stay cool in the heat! I am currently running a super summer sale on workout programs. till the end of November I will be doing personalized programs for $10 usually $25. message me directly if you would like to take advantage of this amazing offer. I currently have some one on one personal training sessions available if your after some extra motivation. book quick as these sessions fill quickly.... enjoy the rest of your week Legends. Brenton Pateman See more

11.01.2022 Hervey Bay Hundy 100 Triathlon 14 & 15 November Lyfestyle24 is a proud sponsor of this event. This is going to be bigger and better year, which see's the likes of professional athletes competing along side our local athletes. The events start on Saturday with Barge 2 Beach - this is an ocean swim with a difference, starting on a barge and swimming back 2km's to shore. ... Also Huntingdale Hundy Kids Super Saturday for the juniors of the sport includes aquathlon and triathlon events. Sunday is the 10th anniversary of the Hervey Bay 100 - To help the club celebrate in COVID safe environment the mini-expo will be at race precinct with all the goodies and products for all enthusiast. Best of luck to Trudy and all Athletes

10.01.2022 Say Hi to Eddy He joined the gym to be with his mates and also because he is one of the smallest players in their Bay Power AFL Team. He is affectionately known as "Fast Eddy" so weaving and gettng around the field is all part of his game. Eddy enjoys the gym as it is his 'free time' OR his 'own time' to work on becoming stronger and he is determined to improve himself for what he enjoys doing.. Playing Football

09.01.2022 HEALTHY BREAKFAST HASH RECIPE- Higher in fats better source of long term energy for aerobic exercise Ingredients: *1 tablespoon olive oil *125g raw butternut squash, chunks... *6oz medium zucchini, chunks *149g (red) bell pepper, diced *1 smoked chicken sausage, chopped *2 whole eggs *1 small avocado * Sea salt & pepper to taste Garnish *cilantro *green onion Steps: 1. Set skillet on medium heat and add oil and butternut squash. Cook the squash for about 8 minutes or until the outside of the squash is brown and the chunks can easily be pierced with the fork. 2. Add zucchini and cook for an additional 2 to 3 minutes. Then toss in bell pepper and chopped chicken sausage. Cook everything together for about 5 minutes. 3. Make two holes in the skillet and crack 2 eggs into the holes. Cook until the clear part of the egg turns white, about 2 to 3 minutes. 4. Either plate the food or eat it directly out of the skillet. Enjoy the meal with fresh avocado to boost the fat content and make the meal creamy so it's easier to eat.

09.01.2022 Today we say farewell to our gym manager Monique. We wish you all the best for the future and we thank you for everything you have done for the gym (especially though all of the recent crazy times). Allan and Brenton will still be there to help you with all of your questions and concerns.

09.01.2022 November challenge- 5min row for distance Meet Gloria she is our oldest November gym challenger at 78 years....awesome effort

08.01.2022 Hulk Smash Chicken, Asparagus & Avocado Pizza - Like the name suggests full of good fats for those in the bulking phase of training Ingredients: *6oz chicken breast *1 piece wheat nan bread... *4 asparagus spears *1/4 haas avocado *1.5 tbsp Greek yogurt *1/2 tbsp minced garlic *1/8 cup parmesean *1/8 cup mozzarella Steps: 1. Set oven to 180c 2. Season chicken breast, then cook with nonstick skillet 3.Chop asparagus and dice an avocado 4.To naan bread, add garlic, greek yoghurt, parmesan, asparagus, avocado and chicken and mozzarella 5. Bake for 10- 15 minutes at 180c

08.01.2022 Enjoy the holiday season!

07.01.2022 Get our direct debit membership for just $12.50 per week. Get all of the benefits for a fraction of the price AND a free body assessment and exercise program!

05.01.2022 Lyfestyle24 would like to Wish everyone a Happy Easter Holiday Hours - Gym is 24/7 access for members over this period.... Friday 2 April - Monday 5th - Unstaffed

05.01.2022 Sweet, Spicy & Salty Fruit Salad - Try this refreshing snack to cool down in the warmer months to come... Syrup: *juices from 2 oranges *juices from 3 limes... *1 tablespoon of honey *2 teaspoons arrowroot mixed with 1 tablespoon water Salad: *24 Oz (680g) watermelon, cut into 1- inch chunks *10 Oz (285g) mango, cut into 1- inch chunks *10 Oz (285g) pineapple, cut into 1- inch chunks *1 pint (550ml) blueberries, washed *6 Oz (170g) blackberries, washed *1 medium cucumber, semi-peeled and cut into 1-inch chunks *1/2 red bell pepper, diced and 1/2 orange bell pepper diced *cup chopped mint *1 jalapeno, chopped remove seeds *sea salt to taste Ingredients: 1. Squeeze limes and oranges into a bowl and mix in honey. Set a nonstick skillet on medium heat and when hot, pour in the sauce. Bring it to a light simmer, then pour in the arrowroot starch mixed with water. Stir immediately so the sauce does not clump and remove from the heat to let cool and thicken, approximately 6-8 minutes. 2.Add all of the ingredients for the salad in a large bowl and mix everything together. 3.Pour in the sauce/syrup and gently fold the fruits and veggies in the sauce. 4.Season to taste with sea salt.

04.01.2022 Functional Training is a great way to add variety into your training plan. We have an area that is ideal for you to achieve this result. If your not sure about functional training see one of our PT’s Allan or Brenton this type of training is great for motivation and fitness. Let’s start looking and feeling fabulous for spring into summer

03.01.2022 A big thank you to Will from head office bringing some Christmas cheer to Lyfestyle24 staff members

03.01.2022 DUE TO DEMAND! Spring Into Summer Offer Extended. Ends Thursday 17th of Sept. ONLY $9.95 p/w! 24/7 Access... FREE Beginner Program FREE Reassessments FREE Parking PLUS! Current Members last chance to get $50 for every friend or family member you refer who joins on the offer! Send Message to reserve.

02.01.2022 Attention members we are missing the pad for the safety squat bar. If you have accidently taken it home, could you please return it ASAP.

02.01.2022 December ‘Push Up’ Challenge is gaining momentum.. Our exercise Physiologist Connor McLeod did a solid effort with 41 push-ups in the minute...

01.01.2022 LOW -GI BANANA, CARROT & OAT PROTEIN MUFFINS - These muffins are great to keep up those muscle gains Ingredients: 6 jumbo muffins *1 cup oat flour *1/2 cup oatmeal (rolled or instant)... *1 scoop your preferred protein powder *2 bananas (somewhat green) *1.25 cup shredded carrots *3tbsp coconut oil *1 egg *3/4 cup 2% Greek yogurt *1 tsp sweetener *1 tsp baking powder *1/2 tsp all spice *1 tsp baking soda *1 tsp cinnamon PROTEIN CREAM *4oz reduced fat cream cheese *7oz 2%Greek yogurt *1 scoop preferred protein powder *1 tsp vanilla extract Steps: 1. Set oven to 175C 2. In a bowl, mix chopped bananas, coconut oil, egg and sweetener 3. In a separate bowl, mix all dry ingredients together- oatflour, protein powder, baking soda 7 baking powder, cinnamon and allspice 4. Add banana mixture to all dry ingredients, as well as greek yogurt and carrots. Mix thoroughly 5. Evenly divide among muffin cups. Bake in the oven for at least 25 minutes at 175C 6. For protein cream, mix all ingredients together in a bowl and chill in the refrigerator. Serve on top muffins like icing