Lymph and Floor Physio in Kew East | Medical and health

Lymph and Floor Physio

Locality: Kew East

Phone: +61 411 629 929

Address: 565 High Street 3102 Kew East, VIC, Australia

Website: http://www.lymphandfloorphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Breakfast and a hot drink in the morning are important to kick start your bowels for the day.Breakfast and a hot drink in the morning are important to kick start your bowels for the day.

24.01.2022 My 6 year old daughter made me a latte today! Looks very professional :)

24.01.2022 Do you know breakfast is very important to avoid constipation? So to kick start your day, dont forget a hot drink, a nutritious breakfast and keep active for 30 mins afterwards.

24.01.2022 A lot of mums do suffer from stiffness in the upper back due to the daily tasks involved in looking after your children and housework. This can be a contributing factor to lots of different pain in your body such as back pain or shoulder pain. So why not get your hubby to buy you a foam roller for your Christmas present? Please feel free to contact Parenthood Physio about what good stretches and core exercises you can do at home with the foam roller?

22.01.2022 Early detection of lymphoedema is possible by measuring and monitoring your lymphoedema index. By doing a series of measurements before and after breast cancer treatment, we are able to detect subtle changes of your lymph fluid and enable us to treat and manage your condition earlier, with the hope of stopping lymphoedema to establish. Please find our website for more details. www.parenthoodphysio.com.au

20.01.2022 Tried Hot Yoga while having some family time in Adelaide. First day having some headache after it but get used to it after a few more sessions. Got lots of sweat and feels good and refreshed afterwards. But REMEMBER hot yoga is not for people with primary or secondary lymphoedema. Hot temperature will increase your fluid load on your lymphatic system and thus making your lymphoedema worse because the already compromised lymphatic system of the affected limb cannot catch up with the workload imposed. DO NOT think of sweating the fluid out from the limb will help lymphoedema!! It wont!

19.01.2022 Hope I can help you feeling in control of yourself and enjoy your life again

17.01.2022 Tip of the day: Drink slowly and avoid gulping fluid. This is especially useful for those of you who have urgency and find it hard to control bladder urge.Tip of the day: Drink slowly and avoid gulping fluid. This is especially useful for those of you who have urgency and find it hard to control bladder urge.

17.01.2022 Weather is warming up now. Dont forget to put sunscreen on when you go out. Sunburnt is one of the risk factor for lymphoedema if you have lymph nodes removed from your surgery. Try to get out in the early morning or in the late afternoon when the sun is not as strong.

17.01.2022 Early intervention is the best management for lymphoedema. Thats why it is recommended to get a baseline of your lymphoedema index early. Talk to your lymphoedema therapist today.Early intervention is the best management for lymphoedema. Thats why it is recommended to get a baseline of your lymphoedema index early. Talk to your lymphoedema therapist today.

15.01.2022 Parenthood Physio is running a variety of complimentary information sessions for postnatal mums, continence patients and breast cancer patients. Please feel free to share or invite your fiends to join our Facebook to find out the updates in these information sessions.

13.01.2022 Hopefully we can all join together and support each other. Please share this along with your friends.

12.01.2022 Very happy that I have helped someone feeling confident again to go out with friends without worrying about where the toilet is.

11.01.2022 Do you know incontinence is not always caused by weak pelvic floor muscles? Muscles being too strong and failed to relax well can also be a contribution to incontinence. Thats why sometimes you may find doing pelvic floor exercises do not always solve the problem. If unsure, it is best to have an assessment by a qualified continence physiotherapist. Please do not hesitate to contact us for an appointment.

10.01.2022 Love yourself and follow your heart.

09.01.2022 What a lovely time to watch a movie with my girls and hubby this evening! "Wreck-it-Ralph" is quite an educational movie and teach my girls something today:)

09.01.2022 May all cancer survivors be filled with peace, warmth and joy this coming Christmas and hope you all be blessed at all times.

09.01.2022 Went to Adelaide and came across this shoe shop today on Jetty Road in Adelaide (Grundys Shoes ). Found lots of shoes which can be useful for patients with leg lymphoedema. I always suggest shoes which can cover most of the dorsal (top) part of the feet.

07.01.2022 Remember it is important to engage in some resistance training exercises to lower the risk of osteoporosis and lymphoedema during rehabilitation post breast cancer.Remember it is important to engage in some resistance training exercises to lower the risk of osteoporosis and lymphoedema during rehabilitation post breast cancer.

06.01.2022 It is so easy to gulp fluid down in hot weather. A little tip for those who find it hard to control bladder urge, please remember to drink slowly. Sip throughout the day rather than gulping a big amount at a time.It is so easy to gulp fluid down in hot weather. A little tip for those who find it hard to control bladder urge, please remember to drink slowly. Sip throughout the day rather than gulping a big amount at a time.

06.01.2022 Early intervention is the best management for lymphoedema. Thats why it is recommended to get your baseline lymphoedema index measured at an early stage. Talk to your lymphoedema therapist today.Early intervention is the best management for lymphoedema. Thats why it is recommended to get your baseline lymphoedema index measured at an early stage. Talk to your lymphoedema therapist today.

05.01.2022 Impressed with what tape can do to help arm swelling post breast cancer treatment.

05.01.2022 The Cancer Council is urging Australians to put a lid on their soft drink consumption to avoid cancer. #9News | http://9News.com.au

04.01.2022 Wishing all parents or parents-to-be have an enjoyable parenthood in 2013.

04.01.2022 Parenthhood Physio is starting an exercise class "Get the Lymph Moving" for breast cancer and lymphoedema patients. It is held in Balwyn Library on Saturaday morning 9-10 am, from the 16 Feb. It is a gold coin donation class and all money will be donated towards National Breast Cancer Foundation. An assessment before the class is mandatory. Please contact us if you wish more information.

03.01.2022 New mums should allow themselves to have a horizontal rest every day for at least 30 mins. This is important because our pelvic floor muscles and nerves need time to recover. By having a rest, we can minimize fatigue and allow them to be ready to support during all weight bearing activities such as bathing babies and taking babies out for a walk. So next time, when you play with your baby, may be you can choose to lie down with your baby instead of sitting? Just showing you a lovely picture of my puppy Princess having a rest today on her trampoline

02.01.2022 Overactive Pelvic Floor can be a Pelvic Floor dysfunction too. Do you remember to relax your pelvic floor muscle today?Overactive Pelvic Floor can be a Pelvic Floor dysfunction too. Do you remember to relax your pelvic floor muscle today?

01.01.2022 Everyone loves to feel being important and loved. A big hug is sometimes all you need.