Lyna Marston | Personal coach
Lyna Marston
Phone: +61 438 928 373
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25.01.2022 PROCESS to flip the stories/language you are using First step - become aware of the your language you are using. In this example see how the blame is being projected to another by using YOU. Also notice the word NEVER. The story is not true if you've been heard in the past. SAY WHAT YOU MEAN, MEAN WHAT YOU SAY... Eg. You NEVER listen to me! Second step- Let's flip it to see what is going on inside. Ask yourself - Where in my life am I not listening to myself? / What part of me does not feel heard? Journal your insight. Because in order for you to be heard by others you must listen to yourself - meaning your inner voice, intuition, inner child/teenager Another example... Eg. If I reach that target, then will you take me seriously? So here I am attaching a sense of achievement/validation/acceptance to something outside of myself. I am giving my power away. Let's flip to see what's going on inside. Ask - If I no longer seeked validation or acceptance from others how would my life look? Journal insights Ask the question - Where in my life am I not taking myself seriously? Ask - How would it look if I took myself seriously? Journal your insights. Allow yourself to explore whatever the questions bring up and be curious. Can you feel the shift within when you ask these questions? Remember our external environment is giving us clues to what's going on internally for us by how we experience it. In order for others to accept you, you need to accept all parts of yourself. You must first take yourself seriously in order for others to be able to match that. If you have any questions or would like help flipping your stories/language please reach out to me. I love unpacking them and helping you gain insight! Send me a DM!
25.01.2022 A prayer to my body: Dear body, Thank you for carrying me through this lifetime.... You are the perfect body for me. Thank you for my eyes that see. Thank you for my ears that hear. Thank you for my mouth that smiles. Thank you for my arms to hug my loved ones. Thank you for my legs so that I may play and dance. Thank you for reminding me when to rest. Thank you for always returning to your natural state of health and wellness. I love you.
24.01.2022 To serve its not about DOING its all about BE-ING BE-ING is a vibrational thing The more you express the truth of who you are authentically and transparently, the more potent your magic (aka vibration)is for others. You become a shining example of what truth looks like and this helps others give themselves permission to do the same.... By doing so, all that no longer resonates with the truth of who you are drops away allowing Spirit to serve you by bringing to you all the experiences you desire that align with your truth. In saying that, your truth can change in moment, a day, a week, a year, a decade etc. That is the beauty of growth and learning who you are at your core. Each moment is chance to recreate yourself. No right/wrong, good/bad. Lyna xx
23.01.2022 Are you ready to begin your Reiki journey? Please share this with anyone you know who might be interested x All my love, Lyna
22.01.2022 DAY TWO - EMOTIONS & FEELINGS Enjoy! This is my favourite part. Emotions are my jam!!! So many people supress emotions before fully experiencing them and discovering the message within. If you need help on this topic please reach out!
22.01.2022 There is magic in being aware of how you create your own reality. I understand the universe is constantly communicating with me through clues as I experience my external reality. The clues enlighten me to what is happening inside me. Thus if I do not enjoy the experience I get to explore it and make different choices. A big clue to learning about my inner world is when I find myself PROJECTING my energy at others PROJECTION - in my opinion is when we blame something/someon...e outside of ourselves for our situation/experience. We actually dis-empower ourselves by putting all our focus(energy) into/on that thing/person for our perceived misfortune or misery. To find the clue here you need to flip it. I will give you an example. I found I was resenting being married and having a family BECAUSE I felt that I was been held back from experiencing the life I desired. That due to having to be responsible for them, I could not go and do what I wanted to do. I felt like I had to have permission to do anything. When I flipped it, I realised I was actually RESENTING myself for using them as an excuse for not taking full responsibility for myself and living the life I desired. I was RESENTING myself for not giving myself permission. Next action step is to visualise how it would look if I took full responsibility for myself and gave myself permission to do what I desired within my marriage and as a mother. Asking myself - What did I need to change in order to create the change I desired... I found the answers, cleared the RESENTMENT and moved forward into a light more joyful space. Give it a go!!
18.01.2022 Just had a beautiful coaching session with a client/friend. When our life gets noisy and overwhelming this is a FLASHING LIGHT to stop and observe. Here are some tips to what I do 1. Write down everything that's not working, that feels restricting, that feels draining.... 2. Think about what you value most and what's important to you. E.g time, simplicity, family, creativity, authenticity etc 3. What from the first is not resonating with list 2? 4. What needs to change in order to align your lists? 5. Take action - Make it happen 6. Remember what you desire for others you need to be for yourself first. You need to BE that. It's more to do with your vibrational frequency than what you do or say. My client/friend vibrates the frequency of gentleness, peace, she creates a space to allow others to just pause and breathe, to slow down. That is her magic. By sharing that tid bit of information with her it helped her see what all the noise and overwhelm was trying to show her. She could understand how her pain could be transmuted into her power!!! She is now super clear on how she can serve in a more magically-potent-aligned-vibrant way! Now we both feel super charged and more aligned!! WINNING
16.01.2022 Last night's circle was soooo good I love creating such an enchanting space to allow for deep healing to happen. To all the beautiful women who came last night...THANK YOU, THANK YOU, THANK YOU. You all shared and opened up courageously and listened intently to your fellow sister's. Hurry up next month!!!... Oh and before I go - if you are in Kambalda hold tight cause fingers crossed I am coming your way super soon!!!! Photography me this is Jess one of my beautiful furr babies
15.01.2022 Contact me for more information peeps xx
13.01.2022 Makes my heart shine
12.01.2022 Have a magical day peeps
10.01.2022 Today we are focusing on thoughts and the language we use. Sometimes we get caught in the monkey mind loop. Going round and round with the stories we are creating in our head! Predicting a future experience that has not even happened yet. Those thoughts can limit you...stop you short of realising your massive potential! Stop you from fully experiencing yourself!... Next time catch yourself and ask...
09.01.2022 Appointments Wednesday-Friday 10am and 1pm
09.01.2022 Yes yes yes! This is a big part of what i help people realise and discover with my coaching! I just love Matt Kahn's insights x
08.01.2022 Its all about the journey and experiences along the way
08.01.2022 DAY FIVE- CREATING YOUR LIFE W INTENTION HOW DID YOU GUYS GO???? Let me know your wins or what you are getting stuck on! ... I want to give a massive shout out to my beautiful friend Jane M - you know who you are. Thank you for kicking my butt and encouraging me to share my magic. I love all that is you
07.01.2022 Hey peace, love and freedom seekers
06.01.2022 EMOTION PROCESS When you experience emotion allow yourself to really feel it. 1.Sit quietly, bring your attention to your breath... 2.Tune into your body and see if you can find where the emotion is. 3. If it is super strong use your breath. Imagine breathing into that place and use the out breath to blow it out of your body. 4. Once it subsides I encourage you to be curious and explore it. If it could physically manifest into anything what would it look like? Humour me...you might think I'm crazy. I know I am and it works for me 5. Imagine it can talk to you. I encourage you to speak to it, to unlock the message it has for you. Ask - What are you trying to tell me/show me? Journal your insight. At the end be sure to say thank you. Thank you for showing up and sharing with me.
06.01.2022 Here is the process I use to get clear on what I am creating Step 1. Notice your emotion/charge Step 2. Really feel it in your body, where it is activated.... Step 3. What is trying to tell you? What needs to be realised in this moment? Step 4. BE CURIOUS Notice what thoughts and stories you are creating from this experience. Step 5. Get to core of the issue- What are you making it mean about you? Step 6. Flip it. Journal - How would it look.... Step 7. Take ACTION Step 8. Trust that it's yours already. Be open to receiving all that you desire in the most magical, amazing, mind blowing ways beyond your imagination!!!
05.01.2022 DAY THREE- ACTION the 3rd ingredient of Creating your Life with Intention
05.01.2022 DAY FOUR - Creating your Life with Intention - Faith/Trust/Knowing
03.01.2022 Did you know the heart is about 10,000 times stronger electrically and up to 5,000 times stronger magnetically than the brain! This is why I am helping you become aware of your emotions and thoughts. Then you will become aware of what you are creating/experiences you are attracting. If those experiences aren't bringing you joy/pleasure then you get to chose different. Seriously, it is that simple!!!
