Lynda G Transformation Life Coach | Alternative & holistic health service

Lynda G Transformation Life Coach

Phone: +61 421 178 036

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25.01.2022 Free Your Mindset for Rapid Success with Transformational Hypnotherapy #freedomFree Your Mindset for Rapid Success with Transformational Hypnotherapy #freedom

25.01.2022 Letting Go of Limiting Beliefs

25.01.2022 #Iamvisible Wow! it has taken me a lifetime to be visible. I struggled my entire life never feeling good enough, and being afraid to be in the 'limelight'. I felt trapped and didn't even know why. My fear of being visible, shining brightly in the world kept me stuck, and unhappy. I left amazing jobs, places and situations because being visible caused me too much stress and anxiety. I remember the day when I said enough!! I am done!! I am over this, whatever it is!! I walked... into the hypnotherapists studio and said lets get to the bottom of why I feel this fear in the world! Well it was the scariest and best decision I ever made!I got to the bottom of why the fear and it was all from my birth experience of being adopted and believing the world was a scary place. I rewired that belief because it was never the truth. Yet the subconscious mind which stores all our memories doesn't care whether its right, wrong, good or bad it just lets it in and then you live your life through that belief. By releasing the core limiting belief that kept me stuck for most of my life, I am now free to be me!! Shining brightly, thriving and passionate about supporting other women to smash whatever his holding them back to create the change they desire! I celebrate me! I shine! and will happily take the centre stage! ... Yes!! I am free to be me and be visible in the world, and if want to experience freedom from anything that is holding you back, I would love to support you! Have a beautiful day, and don't let fear hold you back any longer! Lynda G #shine #love #beautiful #confidence #selflove #happy #breakthrough #limitingbeliefs #visibility #notgoodenough #fear #stuck #freedom #understanding #hypnotherapy #fearintheworld #freeme #thrive #thriving #change #experiencefreedom #beingvisible #smile #confident #positivevibes #selfcare #unbroken #celebrateyou #visibleintheworld #freetobeyou #loveyou #lovelife #loveyourself #yourmatter #celebrateyou

24.01.2022 FREE MASTERCLASS FOR WOMEN I am hosting this great Masterclass for Women to understand more about healthy boundaries and how to set them. So whether its family, friends, partner or co-workers boundaries create healthy connections. Come along and join me for this masterclass where you will gain valuable insights.... No one teaches us about boundaries, yet they are a key factor why we experience so much struggle with relationships. So if you'd like to pick up some great knowledge and tips click on the link below and join the group for this free Masterclass that will be live on the 16th July 7.30pm AEST. https://www.facebook.com/groups/Womenshiningandthriving/

24.01.2022 #youropinionmatters Wow... I am excited as I am putting together a Free Masterclass for Women that shares several ways to create loving and supportive Healthy Boundaries for Happier Relationships. Can you help me choose which image you prefer for the front cover?

23.01.2022 Solar Eclipse energy is a time of letting go and creating new, so my question to you is .... What are you wanting to let go of? What new possibilities are you ready to create? ... What lights you up inside? When do you feel the happiest? Connect to your why and step into new possibilities. #letgo #release #yourtruth #whatlightsyouup #alignment #yourauthenticself #happiness #transformation #newpossibilites #soulspurpose #authenticself #create #newenergy #yourtime #experiencejoy #enjoylife

23.01.2022 Are you fed up with the same issues causing you heartache and struggle? Do you feel like the freedom to shine and thrive is alluding you? I am here to assure you that freedom is possible for you, and I can support you to move out of struggle to live a life your heart desires! ... Transformational hypnotherapy in one session uncovers the limiting beliefs that are keeping you stuck. We then release those beliefs and rewire new empowering beliefs that set you free! You then listen to your personalised recording for the next month to create new habits of thoughts and new behaviours that support you to shine and thrive in life! If you’re ready to experience freedom book a free chat to connect to find out more how your subconscious mind is the key to freedom! Lynda G

22.01.2022 The most powerful words you will ever hear are the words you say to yourself. How you talk to yourself matters. Are you aware of the words you say to yourself...? Are they full of praise for who you are and lifting you up or are they pulling you down? The pictures and words we install have a direct impact on the reality we are creating. Ongoing negative critical looping thoughts keep you stuck experiencing anxiety and depression. I know this from experience, as I spent most of my life with anxiety and limiting negative self-talk. Living with anxiety is never a happy place for anyone. It’s never our fault, it’s the power of the subconscious mind keeping us stuck. I never realised that the power was within me, in my subconscious mind to change my reality. Freedom from anxiety was found in releasing the limiting thoughts and beliefs through hypnotherapy, a transformational experience for me, and which drives my passion to empower other people to experience the same freedom! Praising and loving ourselves can be easily done by rewiring the subconscious mind, and is the way out from continually struggling. Regular talk therapy only works with the conscious mind, hence why change takes so long. To explain simply ... Negative self-talk predominantly comes from old limiting beliefs, which are stored in our subconscious mind. Our conscious mind is the doing mind, the day to day planning. Our subconscious mind is the thoughts and behaviours that are imprinted from a young age and can drive negative self talk in your life today, and like all software needs to be upgraded. When you are struggling to be kind, generous, loving and praising of you, its usually the limiting beliefs from your subconscious mind running the show. The subconscious mind has 90% of the voting power and the conscious mind only has 10% voting power. So what is something that you’ve always wanted to achieve but the negative thoughts stopped you? With Hypnotherapy I can help you break the negative habits to discover your potential that’s always been there. When your ready to take charge and commit to change, reach out and book a discovery chat to see how transformational hypnotherapy can support you to rewire your mind for love, kindness, praise and success! It’s powerful. It only takes 1 to 3 sessions to experience rapid change. It’s creates permanent change. What are you waiting for? DM me or find out more. I am here to free you and free your mind! LyndaG . #positivewords #wordsmatter #dailypraise #selfpraise #feelempowered #trueself #releasenegativethoughts #newexperiences #letgo #newopportunites #freedom #depression #anxiety #aligned #thoughtsmatter #dailythoughts #happiness #yourthoughtsmatter #youmatter #magificentyou #freedomlieswithin #riseup

21.01.2022 Healthy Boundaries Create Healthy Relationships

20.01.2022 Today is my first Masterclass whoohooo!! This is going to be an awesome class for Women on understanding Healthy Boundaries and you may even pick up some great tips ... feeling excited! Click on the link below and join the private Womens' group Women Shining and Thriving to join this Masterclass ... See you tonight Sydney time 7.30pm AEST. I look forward to seeing you. Lynda G https://www.facebook.com/groups/Womenshiningandthriving/

20.01.2022 Ocean energy to clear your mind and connect & ground to the power of nature to realign. . We live in a busy fast world. . It’s so important to take care of you. ... . Decide what works for you. . And make time for connecting to you. . Just like we look after our physical wellness, our mental wellbeing is just as important. . So make a commitment to look after you! LyndaG . . #wellbeing #love -#youmatter #selfcare #mentalwellbeing #connection #realign #restore #happiness #selflove See more

20.01.2022 When life isn't working, you need to do something different.When life isn't working, you need to do something different.

19.01.2022 Are you struggling to set healthy boundaries with family, friends and work colleagues? Do you cringe when you keep letting someone overstep your boundary? Are you pulling away in relationships because you can’t set a boundary? ... Boundaries are what’s okay and what’s not okay. We don't set boundaries, because we want to keep the peace, we care more about what other people think, and we don’t want to disappoint people. The reality is a happy life is not sustainable without boundaries. So what do boundaries do for relationships: Boundaries set what’s okay and what’s no okay. Boundaries are about being truthful. Boundaries are taking care of yourself. Boundaries are self love. Boundaries are about respect. Boundaries keep relationships healthy. Boundaries can be internal which protects your feelings, thoughts and beliefs Boundaries can be external which protects your body and determines distance and touch. Boundaries can take practice. When you don’t set boundaries you are letting people get away with things that are not okay with you and then that leads to resentment. What we want to be able to do is set a healthy boundary in a calm, loving, straight forward way. Yet the majority of people struggle to do this, and so relationships break down. Do you need to set clear boundaries with family members, work colleagues or friendships, where you are currently experiencing resentment? Are you struggling in relationships because you keep allowing people to overstep your boundary, and feel uncomfortable to share what’s okay and what’s not okay? Are you sick of always walking away feeling like you can never share your reality? Are you ready to have a new experience in relationship, where you feel comfortable to set a boundary? I am here to support you in a loving and empowering way to set new healthy boundaries with transformational hypnotherapy. In one session we discover the root causes that have stopped you from being able to set boundaries. We then rewire in the session and set new healthy empowering boundaries that become a habit. It's amazing working with the power of the subconscious mind, which is where all our beliefs, memories and habits are stored and by rewiring old boundary beliefs you set yourself free! Interested to know more DM for a free chat to discover how your life can change once you start setting boundaries. Lynda G #boundariesmatter #relationship #setyourboundary #transformation #selflove #truthful #transformation

19.01.2022 BAD HABITS!! ..... are you over the bad habit that keeps impacting your life? Are you ready to LET IT GO????? I mean really ready to KICK IT TO THE CURB?... Whether it’s an addictive behaviour, self doubt, procrastination or lack of confidence, the key lies within your subconscious mind. If your serious and want freedom click the link below to book a free Discovery Call to find out how I can help you! Lynda G https://app.acuityscheduling.com/schedule.php?owner=19322470 #habits #badhabit #kickhabit #habit #goodhabit #habitcoach #freedom #transformation #procrastination #confidence #addiction #selfdoubt #love #happiness

17.01.2022 It's my mission and passion to help other women feel more than enough without the pressure of having to be perfect. I struggled with perfectionism and never feeling enough and never truly understood why and I suffered in silence. NOT ANY MORE!! I Kicked it to the Curb!!! ... What I now know today is that Perfectionism robs you of happiness and is fear that has come from past experiences that you have not yet let go of. Perfectionism never travels alone..... It causes anxiety depression frustration unhappiness procrastination social anxiety insomnia relationship issues fear of being rejected fear of not being enough fear of failure fear of change causes addictions obsessive compulsive disorder constant striving inability to delegate black and white thinking hoarding unrealistic standards keeps you stuck harsh judgement unrealistic expectations mistake focused sets you up for impossible goals is self-destructive is addictive gives you a false sense of control with a reluctance to seek help And keeps you in a cycle of being unhappy and miserable and so the cycle continues . What I discovered is that it was possible to let go of perfectionism and everything that comes along with it! The key to my freedom from perfectionism was letting go and healing the past, through transformational hypnotherapy to know that I was more than enough exactly as I am! What I know today is that all behaviour is learned and usually comes from our own childhood and can be unlearned. We just need to clear old beliefs from the past and upgrade and install new freeing and liberating beliefs. Just like a computer needs a software upgrade, so do our childhood beliefs need an upgrade. In one session of transformational hypnotherapy we release and clear old beliefs that are keeping you in the loop of procrastination and perfectionism. To heal the past means nothing has to be perfect. Not you, your work or anything else in your life! It means leaving the past in the past. Feeling free in the present moment, to life the life you love! The answers to freedom are all within you. You just need some help to free your mind. Rapid Transformational Therapy can free you from perfectionism, procrastination, self doubt and fear, so you can love and accept yourself as perfectly imperfect and you finally feel more than enough! I invite you to work with me to get to the core issue that is keeping you stuck. To find our more about how I can support you to transform your life DM to book a Discovery Call. Lynda G

17.01.2022 This is my relaxing clinic space, where I support my clients to experience transformation and freedom from any life issues that are holding them back in life. In an RTT Hypnotherapy session we work in a relaxed state with the subconscious mind to create lasting and powerful change. We clear old stories and limiting beliefs, release old past hurts and then we upgrade your subconscious mind with new empowering beliefs that are in alignment with what your heart desires and t...he freedom you've always wanted. So if your fed up and had enough of being stuck in anxiety, stress, worry, self-doubt or procrastination... know freedom from whatever is holding you back is possible. Sessions can be done in the clinic space or remotely on zoom from anywhere in the world. For a Free 20 minute chat about how I can help you - https://www.youranswersarewithin.com.au/Book-Free-Chat.html

16.01.2022 FREE MASTERCLASS FOR WOMEN This Thursday at 7.30pm AEST I am excited to be sharing my first Masterclass online for Women to understand more about healthy boundaries and Tips on how to set them. So whether its family, friends, partner or co-workers boundaries create healthy connections. Come join me for this masterclass where you will gain valuable insights.... So if you'd like to pick up some tips, click on the link below and join the private Womens' group for this free Masterclass where I will be live on the 16th July 7.30pm AEST. I look forward to you joining me. Lynda G https://www.facebook.com/groups/Womenshiningandthriving/

15.01.2022 Dreams & Goals ... what’s the difference? . A Goal starts with a dream and a goal is clear intentions with aligned daily action. . .... What is your dream? Whether it’s a new job, holiday, new business or experiencing a new you, have you committed to your dream by setting goals to make your dream your reality? . . If a limiting belief is a road block to make your dream a reality Transformational Hypnotherapy can set you free and rewire new empowering beliefs to stop self sabotage and make your dream a reality! . . Connect and DM me to find out how I can support you to let go of what’s holding you back and come into alignment with what’s calling you to make your dream a reality! LyndaG . . #dreams #manifestingdreams #dreamscomingtrue #dreamsintoreality #dreamsdontworkunlessyoudo #goals #goalsetting #weightlossgoal #career #holiday #creativity #aligned #yourdreamsmatter #dailymotivation #dailyalignedaction #takeaction See more

15.01.2022 Exciting opportunity for you to join me in my Complimentary Masterclass with tips and insights in how to set boundaries to have healthy relationships. Live Masterclass June 16 at 7.30pm AEST I look forward to you joining me for this informational session on how boundaries can transform your relationships and can lead to a happier life! We don't learn about boundaries, yet relationships are all about boundaries... so come along and discover how you can set a healthy boundary.... Lynda G #boundariesmatter #sethealthyboundaries #happylife #saynoeasily #speakyourtruth #healthyvibes #newinsights #loveyourlife #youmatter

14.01.2022 The crystal card that was pulled today is the Aquamarine - Communication. . . Aquamarine invites us to open the throat chakra, to express clear, positive communication with ease and grace. .... . The key to mastering honest communication is to express your truth from your heart. Clear and loving communication is the foundation to healthy relationships. . . On 14 July I am excited to be sharing a Masterclass on How to Set Healthy Boundaries to Have Happier Relationships. In this workshop you will gain insights into communication, healthy boundaries and unhealthy boundaries. You will gain tips on how you can enjoy happier relationships, whether it’s your partner, family, friendships or co-workers. I look forward to seeing you there. LyndaG . #communication #aquamarine #positivecommunication #expression #healthyboundaries #heartcentre #boundaries See more

13.01.2022 Connecting to your heart is the way forward, especially when you have tough decisions to make. So when your mind is unable to make a clear decision, place your hand on your heart and ask this question what would love say and do? Lynda G . . #heartwisdom #decisionsdecisions #yourheartknows #followyourheart

13.01.2022 DREAMS & GOALS HAPPEN WHEN YOU TAKE ACTION .... When you have a dream and it keeps calling you, start making your dream real by setting some goals to make that... dream a reality. . Take small steps and take aligned action that takes you towards that Goal. Journaling is a really powerful way to be support you to take aligned action. . So purchase a book specifically for your Goal. . Be specific with your Dream Goal. . Write why you want this goal so much. . The more reasons the more powerful your goal will become. . Write the goals in present tense as if it is already happening and connect to the feelings of having it in your life ... ie I am in a wonderful relationship .... I have an awesome job ... I am having a beautiful healthy baby. . Your mind only works in present tense. . So use powerful, positive pictures and words and make them detailed. . Write exactly what you want, because what you want, wants you! It's important that you give your mind very clear pictures to move towards. Be specific and clear about aligned action you will take. . Write down what you will do and what you are going to commit to. eg. I commit to ... I enjoy doing ... I am ... . Goals don't work if you don't apply daily aligned action. . Creating a Vision Board around your goal and choosing pictures that create the feeling of you achieving your goal are powerful, because the mind loves visuals. Participate in your Dream Goal to make it a reality! . So plan it, want it, write it, feel it and work on it and visualise as if its already happening! . Go over your Dream Goal pages, read them, add to them. . . When you do something to make your goal real, things happen. Amazing things happen and the Universe conspires with you because your committed. If you struggling with a goal and not having any success when you've committed and taken aligned action, it is usually old outdated beliefs sabotaging your goal. . Limiting beliefs stored in your subconscious mind are just not in alignment with your conscious mind. . So if your want to release what's holding you back DM and we can chat about rising you up to achieve your dream goal, whether it's wanting a baby, a new job, or a loving relationship. . I am here to chat and support you to come into alignment. Lynda G #goalsetting #goals #purposedriven #love #lifepurpose #mindsetmatters #inspiration #life #goalsetter #lifestyle #mindset #goodvibes #beautiful #believe #health #freedom #motivation #aimhigh #goalbetters #successhabits #ambition #dreamsdocometrue #passion #goal #sayyestoyou #loveyou #goalsanddreams #happy

12.01.2022 3 aspects you can embrace when transformation is unfolding in Your life ... Trust the process and be patient as you let go of the old and allow the new to be revealed. Be mindful of the words and pictures you embrace as they are aligning your vibration.... Listen to your intuition, it will show you the way that will connect you to your truth. So whether you invite transformation into your life, or events lead to transformation, know that you have everything within you to navigate change. #transformation #newexperience #newway #love #intuition #guidance #trusttheprocess #patience #change

11.01.2022 If you're READY FOR CHANGE, its time to let go of what's not serving you anymore ... CHANGE happens from the inside out. When you gain UNDERSTANDING as to what is stopping you from experiencing TRUE FREEDOM & HAPPINESS, you come into alignment with your true self.... The power for change lies within you! #change #readyforchange #freedom #truefreedom #love #happiness #theanswersarewithin #trust #alignment #yourtrueself #setyourselffree #connection #joy #highvibes #oldbeliefs #leavethepastbehind #transformation #freedomtobeyou #highvibration #soulessence #divineself

09.01.2022 Out in nature enjoying good energy #nature #outdoors #lovelife #enjoylife #dogsworld #doglover #love #pet #cute #doglife #puppylove #lovemydog #animals #doglove #doggy #getoutinnature #naturelovers #beautiful #picoftheday #adventure #naturelover #happy #explore #centennialpark

09.01.2022 Your beliefs matter and they can be having a significant input into the experiences you are currently having. If you’d like to let go of a disempowering belief..., a bad habit, shine with confidence in the world or let go of overwhelming stress, know that you can let go through the power of the subconscious mind in one session of Transformational Hypnotherapy. In one session you will get clarity and insight, let go of old beliefs and create new empowering beliefs that will support you to create new experiences that support you to shine and thrive. Keen to know more about how I can help you to create new experiences in your life. DM for a free phone chat. Lynda G #beliefsmatter #limitingbeliefs #letgo #freedom #powerofthesubconscious #transformation #celebratelife

09.01.2022 If you're looking to leave self-doubt, stress, worry, anxiety, overwhelm or procrastination in the past book a free discovery call to find out how I can support you to experience freedom! Lynda G https://www.youranswersarewithin.com.au/Book-Free-Chat.html #freedomfromstress #freedomfromworry #freedomfromselfdoubt #freedomfromprocrastination #transformation #selflove #anewyou #investinyou #yourworthit

08.01.2022 When was the last time you praised yourself? . Yup let’s get completely honest with ourselves. . How often do you actually praise yourself each day, or eve...n any day? . Praise lifts us up, it makes us feel good and raises our happy vibes. . But if we’re totally honest with ourselves, how often do we actually give ourselves praise. . We tend to beat ourselves up and find fault as our default. . Yup the inner critic usually has front row unfortunately for most of us. . Criticism is the default setting we tend to experience. . So it’s time to interrupt the default and change the dial and delete the inner critic and praise yourself and look at what you have done well. Reflect on your day today and praise something you did today ............. Time to make praise a daily habit. . So here’s the 7 day task. . Commit to praising yourself for a minimum of once a day for the next 7 days and see if you can commit to praising you. Remember the mind is powerful and let’s in whatever you tell it, so start telling it nice things about you! LyndaG #praisematters #dailypraise #praiseyou #riseup #highvibe #committoyou #youmatter #love #youareenough #loveyou #feelgood #joy #deletetheinnercritic #goodbyeinnercritic

07.01.2022 We all have habits, some good some not so good. When bad habits are impossible to kick, did you know why? The key is your subconscious mind! Yes this is the part of the mind where we can easily let go of bad habits. Trying to change a habit through our conscious mind, affirmations and self help books is hard work! The conscious mind has only 10% of the voting power. The subconscious mind has 80% control over our habits and behaviours and is the way to let go and create new h...abits that are life enhancing. Bad habits are usually related to past experiences, memories and emotions from our childhood. When habits are not positive, I can support you to easily and effortlessly let go of whatever that bad habit is that is keeping you stuck, through the power of the subconscious mind. Just like software needs upgrading so to do our thoughts and beliefs need upgrading. Are you ready to upgrade? If you are wanting freedom in any area of your life, I am here to support you. Connect with me for a Free Discovery Call to find out how I can help you experience freedom! Lynda G

06.01.2022 Grateful for this wonderful man in my life that supports me in all my endeavours and challenges and shows up in the world with joy, integrity and happy vibes. . I spent many years as a single mum and struggled emotionally and financially and never believed that I was enough. . After seeking freedom from what was holding me back in life, I finally understood that I had created this limiting belief at birth. ... . Life changed when I did the inner work to heal the old belief of not feeling enough. . I rewired my mind to know that I was more than enough. . I got clear about the type of relationship I deserved, and with the power of my mind, setting clear intentions, and connecting to the divine essence within, I manifested a loving, supportive relationship. . When we chose to grow and connect to the truth of who we truly are, that we are so loveable and able to create our reality, life changes and magic happens. . Follow your dreams, set your intentions and keep taking daily steps to make your dreams a reality. And remember you are more than enough LyndaG . #freedom #love #life #happiness #selfove #loveyou #mindset #loveyourself #believe #freeyou #youmatter #enjoylife #goodvibes #believe #bekind #health #happy #connected #limitingbeliefs #joy #free #freedomtobeyou #changeyourlife #breakthrough #thrive #celebrateyou #freetobeyou #selflovejourney #healingjourney #lovelife

04.01.2022 Boundaries Keep Relationships Healthy

03.01.2022 Love this Transformational work I do supporting women to release & let go of limiting beliefs & re-align with confidence.

02.01.2022 #lovingyou The most important relationship you will ever have is the one you have with yourself. . So are your beliefs about you, loving, supportive and kind? ... . .. We all created beliefs as a child about ourselves, about other people and the world we live in. . As an adult those beliefs may still be guiding your life, yet they may not be loving, kind and supportive. . So it’s important to know that whatever your creating and experiencing in your life is based on your beliefs. . . . If your being really tough on yourself, struggling to be loving, kind or generous to you, what that means is your beliefs aren’t supporting you. . Did you know beliefs can be easily changed and upgraded to support you to have a more loving relationship with you? . When you create a loving relationship with the most important person YOU, then you can attract a person that loves you in the same way. . . . In a transformational hypnotherapy session you gain understanding about how your current limiting beliefs are holding you back and keeping you stuck. . In the same session we rewire new empowering and loving beliefs that begin to rewire the neural pathways to create change. . Yes change happens easily by working with the power of the subconscious mind, where our beliefs, memories and habits are stored. . . . When you try to change your beliefs with your conscious mind, the part of the mind that sees, hears, touches and tastes change can be slow and hard work. . The power to change lies within you & I would love to support you to upgrade your beliefs and begin a new relationship with you. . Curious to know more ... DM for a free chat to find out more how I can support you to experience transformation. LyndaG . . . #lovingyou #kindness #support #empowering #limitingbeliefs #transforsmtion #newbeliefs #newyou #loveyourlife #loveyou

01.01.2022 There is only one of you. You are truly once in a lifetime.