Lyndal Ellis Yoga in Lennox Head | Sport & recreation

Lyndal Ellis Yoga

Locality: Lennox Head

Address: Lennox St, Lennox Head NSW 2478, Australia 2478 Lennox Head, NSW, Australia

Website: http://www.lyndalellisyoga.com

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• Sport & recreation
• Personal coach
• Yoga studio

25.01.2022 Behold my Free 3 day Mini Meditation Mindshift I created this as the pre-course to my 7 day Meditation Mission starting next Sunday... but it’s Free and available to everyone. This is allll the bits to set you up, to show you that it is possible... that anyone can meditate. Yes. Anyone.... I have created this for the beginners, the ones who want to but don’t know where to start, who think they’re not the right ‘type’ of person, who think they can’t get out of their heads and drop into their hearts, or who think they’re doing it ‘wrong’... It simple. We will break it down. You will get it, and get what’s right for you. Meditation really is for everybody, you have just never been given this simple and lighthearted version before. You have nothing to lose and everything to gain. See you Thursday on my FaceBook page at 4pm for our first Mindshift session! #MiniMeditationMindshift

25.01.2022 Day 3 Mini Meditation Mindshift Today we will be ‘shifting the sh*t’ (so to speak)... looking at and transforming our story around why we think we can’t meditate. Plus join me for a beautiful Breathe meditation

23.01.2022 Yoga, Breath + Sound Journey Sessions... Just to give you a bit of an idea of what you experience: Enter into a candle and fairylight lit room and adorn yourself in essential oil of your choice Choose a space in our half moon shaped layout so we are in a circle, lay or sit down and relax listening to the ambient music whilst everyone arrives and settles in... Start with a centring and some guided breathwork and/or visualisation to ground yourself into your present experience Move through about a 50 minute yoga flow practice where modifications and guidance are offered throughout Some final breathwork to really bring you towards a meditative brainwave state Lay back and relax as you receive the harmonious and resonant sounds of the healing crystal singing bowls, taking you into even more of a meditative and deep state of consciousness where you may experience insights, clarity, revelations, cellular healing, release or just a deep sense of bliss. Join us at Lennox Surf Club: Monday’s 6-7:30pm Tuesday’s 7-8:30pm We would love to have you

20.01.2022 I have loved my little Candlelight Yoga planning pad this year... it served me well and fortuitously got me to the last session of Candlelight Yoga for 2020... as I planned my last class on the very last page I thought it was very fitting that this beautiful gift I received from @rebeccacunninghamart has been used for such a beautiful purpose... because my sister is a beautiful and creative soul... so that’s what I dedicated this note pad to. I like to have a general outline ...for my classes and then see what evolves as we move through the practice. So I’d say it’s more of a guide than a plan. We always end up doing something a little different depending on the vibe of the day and the class... Oh and Candlelight Yoga will be back in 2021 with a new focus... Super excited for the evolution... Watch this space!

19.01.2022 Day 2/3 Meditation Mindshift Meet your Monkey Mind in 20 mins Day 2/3 Meditation Mindshift Meet your Monkey Mind in 20 mins

19.01.2022 My 7 Day Meditation MissionStarted live today, but you can join and start whenever you like! Daily short meditations for beginners! Unlocking the mystery of meditation... Creating your meditation space When to meditate How to meditate New downloadable meditations each day Journaling prompts for each meditation Starting out basic, short and easy! Meditation can help to reduce stress, lower blood pressure and heart rate, improve concentration, focus and productivity... that’s just physiologically though.... On a mental, emotional and spiritual or energetic level the benefits are innumerable. One things for sure though, whether you are meditating for the physiological benefits or for the mental, emotional or spiritual benefits you will find what you are looking for. Your meditation journey is just that ... a journey. Your practice will evolve and grow over time as you access higher states of consciousness, unlock the next level of your self, opening up to what else is out there just waiting to be discovered... With meditation, the possibilities are endless and the universe is your limit. $33 for the whole 7 day journey. PM me for access x

17.01.2022 What story are you telling yourself around ‘why meditation is not your thing...?’ It’s okay, I’ve been there too. I had the best stories. The most common stories... I don’t have time...I can’t still my mind... it’s just not for me...... I look back on that version of me with a compassionate laugh. It was just a story I kept telling myself and it was playing out. But when I consciously decided to change my story I changed also to meditating is for me... and I have more than enough time to meditate every day. In my Free 3 day Mini Meditation Mindshift we will cover these stories and beliefs that we hold around meditating and shift them to a place of openness and possibility. We will also look at how you can easily and effortlessly create a meditation practice that is suitable for you, for where you are at right now. Starts this Thursday to Saturday here on my Page. You can find all the details in the event on this page or check in here live at 4pm this Thursday. Or message me for the lynk. I’m so excited to bring this to you... it’s been gestating for months now and it’s finally ready to be birthed. With love, Lyndal x #MiniMeditationMindshift #Breatheflowbe

17.01.2022 Meeting, Seeing and Accepting all parts of my Self today. We journeyed early this morning into the subterranean landscapes of our internal being to meet the dark under the light. We came to know that without acknowledging and owning both parts of self we are denying the totality of who we really are. Just as day and night make one whole day, our light side and our dark side make up our whole human. To deny any part of ourselves is to reject parts of ourselves and to send sub...liminal messaging to our subconscious that there is something ‘wrong’ with us. The beauty here is that these unwanted and rejected parts of self that we ignore, deny or disassociate from are here only to teach us a lesson... once we face it and lean in toward it and learn the lesson, that darkness starts to dissolve. In other words, once we meet, see and accept the traits and thoughts we are ashamed, embarrassed, guilty of we can start to unravel them. They are not a long term part of us unless we avoid them and deny them. Because in doing so we push them down and stuff them even deeper into our psyche, so that they just continue showing up over and over until we actually do something about it! Own it! Own who you are in wholeness and totality. For you are beautiful, wild, free, whole and perfect in every way just the way you are. Once you re-member that and re-member who you are the parts of self that you have previously rejected will start to shed and fall away. Sending so much love and light to all of you. Love to honour you and light to help to face the darkness and not be afraid of it. For it in fact makes up one half of you... Happy New Moon

16.01.2022 7 Day Meditation Mission 7 days, 7 easy guided meditations... with journal prompts to discover which meditations are right for you in different moods and situations... Give yourself the Gift of Meditation.... It’s easy to make it a daily habit. Starts tomorrow! Who’s coming? $33for the whole week includes 7 downloadable guided meditations. Pm me for the x P.s. If you missed the Free 3 Day Mini Meditation Mindshift it’s still available in my playlist in the videos section. X

16.01.2022 Tomorrow is the day...!!! Free meditation course starting right here...

16.01.2022 NOTICE OF CANCELLATION Unfortunately there will be no yoga breath and sound session this Tuesday 23rd March as the surf club is being used to hold a special service for a local club member who recently passed away Sessions will resume as normal the following week on the 30th March. Please ensure you still take some time out to connect within this week, nurture yourself, take a walk in nature, eat well, drink water and sleep early.... I’ll send an email out as a reminder anyway to those on my mailing list. If you’re not on my mailing list yet you can subscribe at www.lyndalellisyoga.com Namaste beautifuls

15.01.2022 Why I created the free Mini Meditation Mindshift

15.01.2022 Sneak peakfor a creative collab that is coming up with my beautiful friend @mindfulmacrameworkshops... A day of connection through breath, meditation, sound, crystal textured creations, yummy food and good company Come hang + connect with us Held in Lennox Head. PM if you want to go on the list when tickets are released...

15.01.2022 Feeling into my C R E A T O R vibe tonight. Making Gifts for loved ones. I created my D I V I N E B E A U T Y essential oil blend rollers and adorned them with these beautiful dried flowers, Australian gum nuts and sea shells...... I am obsessed with the smell!! And the actual essence of this blend lend to connecting to our own Divine Essence within. Each roller is blessed with high frequency reiki energy and love vibes

15.01.2022 Starting Thursday, 24th Sep at 4pm Live on Lyndal Ellis Facebook Page. I created this after reflecting on my own meditation journey and how long it took me to get into it, noting how poorly guided my initial experiences were. So we will reverse all of that for you.... Because despite what you think, you can't get it wrong... And you are not too busyminded to meditate, And you do have time... We will uncover the mysteries of meditation, Bust some of the common meditation myths, Learn and discover easy ways for YOU to meditate, experience a few different meditations for you to drop out of your head and into your body... to CONNECT to your Self... Register interest here to ensure you receive notifications on the timings for each day... https://www.facebook.com/events/3511663535543688 All content will be available on replay following the Live broadcast. I can't wait to help you get underway on your meditation journey... See you there, Namaste, Lyndal x

14.01.2022 From my Lukey Boy

11.01.2022 I am LOVING creating all of the meditations for my 7 day Meditation Mission... It fills me up Starts this Sunday...... 7 days of 5-10 minute easy and beautiful guided meditations... Creating a meditation practice the easy way... Who’s coming? PM me for the

09.01.2022 I can be anything!! Your ability to manifest and create comes from your feminine energetic space ... your wombspace for women or hara for men. If we’re feeling stagnant or stuck in the flow of creativity, pleasure, presence and power we need to breathe energy and vital life force energy into this space and watch as life shifts, swirls and transforms, our wildest dreams taking shape...... You are divine, feminine, balanced. So, repeat after me... I can be anything! Breathe into it. Believe it. Be it.

09.01.2022 Day 1/3 Meditation Mindshift Journey Find your Zen Zone... Join me live in 30 mins!Day 1/3 Meditation Mindshift Journey Find your Zen Zone... Join me live in 30 mins!

09.01.2022 I don’t have time to Meditate... I hear this all the time. I used to hear it from my own self’s excuse bank back in the day... My answer to this now is ‘I don’t have time to not meditate’.... Meditation is a time multiplier. Whilst time does not exist during the act of meditating, the act itself improves mental focus, concentration and clarity. It improves moods, stress and outlook. The ripple effect of improvement and positivity on your life and the people around you is a cumulated over time. So Much so that eventually you can flex your meditation muscle and drop into the Zen Zone on order... So if you say ‘I don’t have time’... I say ‘you need to meditate for twice as long’. I’m feeling the triggery switch off from this post for some on reading that, but that’s okay. I used to be the same. What would she know about how busy I am?! I know, Right? But the thing is, it doesn’t have to take forever, and it doesn’t have to be in a completely quiet space with no one around you. You can simply pop your headphones in wherever you are and take 5-10 minutes of ‘time out’ to find your Zen Zone. Even In the midst of chaos (in fact that’s even more so encouraged). So if ‘carving out that quiet time’ seems impossible... it’s okay. There is another way... Join me from Thursday for 3 days to unlock the mysteries and myths around meditating. Let me show you how easy and attainable it can be, so that you too can reap the benefits of this incredibly versatile and soul-filling practice... I can’t wait for this. It’s truly life changing stuff! See you live here on this Facebook page tomorrow (Thu, 24th Sep 4pm AEST) #minimeditationmission

08.01.2022 7 Days, 7 Guided Downloadable Meditations to let you experience what its like to do meditation every day for 5-10 minutes over 7 days... experience 7 different types and journal through which ones are right for you in different moods or emotional states... Experience all 7... 1. Breathe 2. Heart ... 3. Mantra 4. Yoga Nidra 5. Manifest 6. Divine You 7. Moving meditation Plus extra content 3 meditation mindhshift sessions with 3 extra video meditations where we look at shifting your beliefs around whether you can or can't meditate and reassure you that you are doing it right! Enrolment here - https://www.lyndalellisyoga.com/courses Starts Sun 27 Sep, although you can join at any time...

07.01.2022 NEW SESSION TIMES I am super excited to be opening up a new time slot for my heart, body + soul nourishing ‘yoga + breath + sound’ sessions at Lennox Surf Club every week! Yoga Breathwork Sound journey Reiki Essential Oils Connection ... We now have 2 options each week! Monday 6-7:30pm Tuesday 7-8:30pm Starting on Mon 29th March! (Remember there is no class tomorrow (Tues, 23rd just for this week) Book in here to secure your spot https://www.lyndalellisyoga.com//yoga-breath-sound-meditat

06.01.2022 Day 2/3 Meditation Mindshift - Meet your Monkey Mind Today was all around the where, when and how long should we meditate as well as addressing the manic 'monkey mind' activity of our minds... and how to let it go... Our meditation was 'Meeting our thoughts'... try it out :)

06.01.2022 Awakening thoughts for the morrow... Repeat this mentally when you awaken in the morning Good morning Beautiful... mmm it feels so great to be here in my body, I truly love, honour and am grateful for all that I am and all that I am becoming. I can’t wait for the magic that this day is going to bring... I know that all of the gifts of this day will be in alignment with my highest good and I am open to receive all of the limitless gifts that are available to me in each ...moment. I am so blessed to be here In this moment, on this day! Notice how your day pans our after you affirm this or something similar at the start of each day. See the magic and the gifts that are available to you in each moment Have a beautiful day my loves Lyndal x

03.01.2022 Behold my Free 3 day Mini Meditation Mindshift I have created this for the beginners, the ones who want to but don’t know where to start, who think they’re not the right ‘type’ of person, who think they can’t get out of their heads and drop into their hearts, or who think they’re doing it ‘wrong’... It simple. ... We will break it down. You will get it, and get what’s right for you. Meditation really is for everybody, you have just never been given this simple and lighthearted version before. You have nothing to lose and everything to gain. See you Thursday here in this page at 4pm for our first Mindshift session! #MiniMeditationMindshift

03.01.2022 Day 1 / 3 of our Mini Meditation Mindshift journey... Find your Zen Zone.... Today we talk through some of the common misconceptions around meditation and are reassured that it is possible that ANYONE can start their own practice. ... Learn the 3 steps to take before undertaking any meditation and experience a subtle body awareness meditation.

03.01.2022 Find the perfection in every moment Come back in to your Self Find space, find stillness, find Soul... Find your meditating mindset to allow you to ground in, carve out time and create a practice that you Love to do! Join me in my Free 3 day Mini Meditation Mindshift starting this Thursday... Live on my FB page - @lyndalellisyoga... Come find me there and let’s take this journey together All details in my FB Page event x

02.01.2022 I’ll be sending loving and healing intentions through to Mother Earth at the exact time of the Solstice. Read the link to see what this is all about and how to do it. Such a powerful time for us all to be doing the work.

02.01.2022 Day 3/3 Mini Meditation Mindshift Shifting the Sh*t Live in 5 minsDay 3/3 Mini Meditation Mindshift Shifting the Sh*t Live in 5 mins