Lyndall Pilates | Sport & recreation

Lyndall Pilates

Phone: +61 412 836 626

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24.01.2022 If you come to one of my classes for a workout, we will work out hard. We’re not there just to talk niceties Although I promise I will make it a fun workout for you and you’ll feel fabulous afterwards! -LK x- . . #muscleburn ... #matpilates #functionalpilates #reformerpilates #keepmoving #pilatesathome #onlinepilates #prenatalpilates #postnatalpilates See more

24.01.2022 The only hangover I like... Pilates is a full body and mind workout that targets your core muscles, leaving no muscle spared. After your workout, you’ll feel complete and be in a world of hangover happiness. -LK x- . . .... #matpilates #reformerpilates #pilateshangover #coreworkout #pilatesforeverybody #fullbodyworkout See more

23.01.2022 Would you like to feel strong? Join me in a Pilates class and I’ll help you get stronger doing moves like this four point kneeling plank. Four-point kneeling exercises aim to strengthen the hip, pelvis, shoulder and neck. Contact me for info -LK x - . . . #fourpointkneeling #strength #power #onlinefitness #fitmums #matpilates #reformerPilates #pilatesinstructor #fitnessgoals #keepmoving #pilatesathome

22.01.2022 One of the hardest basic principles in Pilates is the rib connection. The goal is to ensure that your ribs stay connected with the abdominal muscles during movement and that they don’t ‘pop’.Connecting the ribs provides you better ab-work and also creates a healthier spine.We will work on this connection in our classes together to ensure you’re getting the best connection for you. -LK x- . . .... #ribconnection #posture #functionalpilates #keepmoving #pilatesathome #onlinepilates See more

20.01.2022 Friday feels. Enjoying a dip in the pool and some much needed vitamin d...because it’s fun to mix up your exercise routine and enjoy the great outdoors. -LK x- . . .... #exerciseroutine #fridayfeels #keepmoving See more

20.01.2022 Want to do some Pilates with props? Grab a kitchen chair and you can join me in an upcoming class for a full body mobility routine, all from the comfort of your home, office, friends house or your mum’s house!This workout will help you from feeling tight and stiff after a big day of sitting at work, lugging the kids around or whatever keeps you busy during the day! Evening classes run via zoom - contact me for info. -LK x- . . . #pilateswithchair #onlinefitness #fitmums #matpilates #reformerPilates #pilatesinstructor #fitnessgoals #keepmoving #pilatesathome

19.01.2022 Sometimes we need to break out of our comfort zone to see changes. Movement through Pilates can help you do just that. -LK x- . . .... #movementprogress #pilatesforeverybody #keepmoving #lovepilates See more

17.01.2022 As we reach the end of an interesting year, I’ve taken a moment to reflect and want to send my love and gratitude to all of my loved ones, new and old, family, friends and Pilates clients. I hope that 2021 is a better year for all and corona goes away quickly! And I really hope that I can see you in my Pilates classes next year. My goal is to make you feel as wonderful and excited to start and finish a class as I am every time I teach one Merry Christmas and a healthy and... happy new year! Yours in fitness, love and friendship -LK x- . . . #seasonsgreetings #pilatesinstructor #happiness #fitnessgoals #keepmoving #pilatesathome See more

16.01.2022 Not only does Pilates prevent and rehabilitates injuries, it targets large muscle groups plus also works the smaller, often rarely used muscles. Pilates keeps the joints stable and strong by focusing on working the smaller muscle groups of the body, not just the larger ones. - LK x- . .... . #muscles #stabilisingmuscles #mobilisingmuscles #pilatesforeverybody #keepmoving See more

16.01.2022 You made it to a new beginning. Wishing you a happy and healthy new year. We’ve all been through a lot in 2020, so let’s look forward to 2021 and celebrate the small things. Let’s all take time to set some goals and think about what’s going to drive you this year. Why not join me in a Pilates class and we can enjoy the wonder of movement? -LK x- . . . #newyear #fitnesscommunity #pilatesinstructor #fitnessgoals #keepmoving #pilatesathome

15.01.2022 https://www.instagram.com/p/CAjqtw1p_wC/

13.01.2022 Me-time?! Sometimes exercising alone isn’t always possible...and finding time alone can seem like a dream. Try and work within smaller time brackets if you’re time-poor and let the distractions blend in! Just work with it! -LK x- . . .... #exercisewithtoddlers #postpartumfitness #exerciseroutine #mumlife #dailyjuggle #keepmoving See more

12.01.2022 The bird-dog is a bodyweight floor exercise that strengthens the corespecifically, the abdominal muscles, lower back, butt, and thighs. Although it is called an isolation exercise, a lot is going on from head to thigh. It's also easy to do anywhere, aslong as you have enough room to extend both an arm and a leg. To get the balance right, all you need is a little practice! Great for pre and post-natal clients, and anyone in between! -LK x- .... . . #birddog #pilatesbalance #matpilates #keepmoving #prenatalpilates #postnatalpilates See more

12.01.2022 The last six weeks have been a whirlwind, along with learning to manage two children under two. With some low impact exercise being the best option at this time of my #postpartumjourney, my body is continuing to gently heal and get stronger. My goal has been to keep moving, gently and safely using some of the key principles I’ve learnt from pilates. Here I am performing some four point kneeling whilst activating my core with some light breathing. -LK x- . . .... #postparturmrecovery #pelvicfloorstability #sixweekcheck #pilatesforeverybody #keepmoving #lovepilates See more

12.01.2022 You are never too young to fall in love with Pilates. Even little Chloe can’t keep away from mummy’s reformer-like mother like daughter! -LK x- . . .... #pilatesreformer #startthemyoung #activetoddlers #pilatesforeverybody #keepmoving #lovepilates See more

11.01.2022 Throwback Thursday - here I am at 38 weeks pregnant doing a modified moving side plank on my knees. Side planks not only build strength in your shoulder and arm, they strengthen your obliques and entire core, thus preventing injury and working on functional movement. -LK x- . . .... #throwbackthursday #matpilates #pregnancypilates #38weeks #fitmumma #coreworkout #sideplank #pilatesforeverybody #pregnancymods See more

07.01.2022 Mixing it up... when a COVID lockdown closes your favourite Pilates studio, pool, or fitness studio, see if you can get outdoors in the elements and enjoy some exercise in the fresh air. Otherwise, you can always pop your mat outside and join me for a zoom Pilates class, running all year around - no covid lockdown can stop us! -LK x- . . . #exerciseoutdoors #lockdown #swimming #onlinefitness #matpilates #reformerPilates #pilatesinstructor #fitnessgoals #keepmoving #pilatesathome

07.01.2022 Toe-tapping my way into Thursday evening’s class. It’s legs night! A leg workout with me will have you hit almost every major muscle in the leg with extra focus on working the entire thigh; front, back, inside, and outside. Evening classes run via zoom - come work out with me and let’s have some fun! -LK x- . . . #legs #lowerbodyworkout #onlinefitness #pilatesinstructor #fitnessgoals #keepmoving #pilatesathome

07.01.2022 My Monday mantra is to keep moving, even if it’s just a little every day. It helps us to stay healthy and happy. I’ve started incorporating squats into my #postpartum routine, firing up those legs which work so hard bending down to do every day #functionaltasks like picking up after children, washing, housework etc. -LK x- . .... . #exerciseroutine #squats #postpartum #7weeks #keepmoving See more

05.01.2022 Here I am at 39 weeks pregnant doing a modified version of the teaser on the reformer. The teaser can be done on the mat or on the reformer, and is a terrific exercise for balance, flexibility and spinal mobility. Feel the core burn! -LK x- . . . #pilatesreformer #pilatesteaser #coreworkout #pilatesforeverybody #pregnancymods

05.01.2022 Why Pilates- what is its’ function? From the founder of Pilates, Joseph Pilates. - LK x- . . .... #josephpilates #pilatesmatworkout #pilatesreformerworkout #pilatesforeverybody #keepmoving See more

04.01.2022 Having a routine helps us to achieve our daily goals, and also to just get stuff done. I like to incorporate a bit of Pilates into my day. What’s your favourite part of your daily routine? -LK x- . . .... #exerciseroutine #dailygoals #pilatesforeverybody #keepmoving #lovepilates See more

03.01.2022 Faster than a speeding bullet...?! Stronger than the hulk...?! Join a class with me and we will work on your strength and super powers. -LK x- . . . #superpower #strength #onlinefitness #matpilates #reformerpilates #pilatesinstructor #fitnessgoals #keepmoving #pilatesathome

03.01.2022 In the last three years my body has done a lot...I’ve been pregnant twice, recovered from two caesarean births- one an emergency procedure and one planned, became an iceberger swimmer during my second pregnancy when the pools were closed, obtained my #Pilatesinstructor qualification and turned 40. I used to train six days a week, and now I struggle to find the time to train a few days a week. And that training is a lot different to what it used to be as I still need to have... some energy left for my two beautiful babies! I’m continuing to challenge my body in other ways other than through planned exercise. And that’s ok. If you’d like assistance with incorporating Pilates into your #weeklyroutine from someone who gets it, please reach out. I can be flexible and we can work out a schedule that suits you. -LK x- . . . #plannedexercise #impromptuworkouts #fitmum #homeworkouts #dailyjuggle #functionalpilates #postnatalpilates See more

01.01.2022 https://www.instagram.com/p/CAevFrsn8Q0/?igshid=kirat75o1xus