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Lynda's Essential Science

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25.01.2022 DTERRA have published a study of their supplement system: Lifelong Vitality Pack. It shows a bio marker improvement change in cardiovascular, blood glucose regulation and antioxidant markers after only two months. Note its a pilot study and therefore has limitations (not randomised, small sample size). Pilot studies are small-scale, preliminary studies which aim to investigate whether crucial components of a main study usually a randomized controlled trial (RCT) will b...e feasible. For example, they may be used in attempt to predict an appropriate sample size for the full-scale project and/or to improve upon various aspects of the study design. Often RCTs require a lot of time and money to be carried out, so it is crucial that the researchers have confidence in the key steps they will take when conducting this type of study to avoid wasting time and resources. (Credit https://www.students4bestevidence.net/pilot-studies/) So whilst results from larger a RCT are still a while away, this is important and so so promising. On a side note: whilst evidence is VERY important, my personal experience is also important. I KNOW these work. The difference they have made in my world is ridiculously awesome! Oh and here is the actual study for anyone who loves research! https://www.tandfonline.com//full/10/19390211.2017.1331943

25.01.2022 Im travelling in Feb and March to run workshops and meet up 1:1 with people excited to learn and grow with Essential Oils. Education is my passion and I truly believe every single person would benefit from being more curious about their health. And that everyone should at the very least explore the idea of adding essential oils to their wellbeing toolkit. If you live in any of these places and are curious please contact me. I have workshops set up already, but can arrange ...a 1:1 time or even hold a workshop for YOU. THE TIME IS NOW!! Torquay Shepparton Geelong Gold Coast (and Brisbane) Sunshine Coast Canberra Perth

25.01.2022 Love an independent https://www.consumersadvocate.org/essential-oils Love that doterra were only one of three companies that had testing come back with zero adulteration of their essential oils. I trust them wholeheartedly, but always nice to see further confirmation!

24.01.2022 Oils for Labour and Post Partum Support These are my top oils for this incredible time in a womans life (in order of importance. Though they are all so important!!!) Clary Sage... Balance Frankincense Digestzen (or Peppermint/Ginger combo) Wild Orange Copaiba Lavender Tea Tree Optional extras Helichrysm Easy Air Ive broken these down into three packs. Labour Only Pack (supports: contractions, emotional well-being of mum and support people, nausea, post partum hormones, healing) Labour & Well-being Pack (added support for back pain labour, fluid retention, healing, calm, wound, ears, scar and so much more!) Labour-Post Partum Pack (added amazingness for the pushing stage, incredible extra contraction support, extra bang for back pain and after pains, respiratory support) These are completely customisable, you are not locked in at all. They also come with ME! I will sit down with you and teach you how I used these oils to support my own Labour. Ive had here kids. Two before I used oils and one after. Labour Only Pack: $219 wholesale. With a wholesale account ($35) comes to $254. Labour and Wellbeing Pack: add $118.50 Labour/Post Partum Pack: (add $152) total $524.50 What I adore about these oils is that you will use them throughout the next few years as well. Their use is not limited to the labour and immediate postpartum time. In fact I use ALL of the oils listed almost weekly. Contact me and lets get you set up!

22.01.2022 I often get two major objections to essential oils: 1. They are hippy-crunchy-granola-woowoo and dont do ANYTHING for anything. Its a waste of money. Or... 2. They are so potent and powerful they are dangerous and cant be used on or in humans. In fact if you diffuse the wrong thing you could potentially kill someone. Cough cough cough Which one is it people? Well its somewhere in the middle. Used safely and correctly with the right oil for the right person at the right time in the right dose they can be incredibly powerful for anything from emotional to cellular to endocrine to digestive support. They are an incredible TOOL we can use to support lifes little (and some big) frustrations. The science is there. The research is building. My experience is solid and powerful. Just this week they have supported us with - a blood nose - an angry 5year old - an out of sorts 7 year old - toilet training our three year old - car sickness - fatigue (causes by not taking my LLV!) - ovulation discomfort - GoT madness (what a battle!) - a headache (no Panadol needed) - an ouchie on Eddies toe (squished under a step!) - a spider bite - sensitive gums - athletes foot So why is May an amazing time to start your Oil journey with dTERRA?? Well most enrolment kits are 20% off. Serious. Contact me to find out more! P.S. how gorgeous are my kids!!

22.01.2022 Was researching to find out some more info on a piece Im putting together about sunscreen and how important Vit D is for our bodies, and this gem popped up. Brilliant!!

22.01.2022 Two more Introduction Workshops in February in addition to Tuesday 5th Feb. This is the time to learn and empower! Register you RSVP here: https://goo.gl/forms/gf5otq94Kqt4HoOk2

22.01.2022 https://www.facebook.com/lynda.miller.142/videos/10158041675727150/

20.01.2022 On the 2nd Day of Christmas my true love gave to me.... Bedtime Bliss in an enrolment kit and sleep never came so easily! $175 https://www.doterra.com//welln/bedtime-bliss-wellness-box This is a perfect introduction to essential oil for those desperate to support their sleep. Its estimated over a third of Aussies dont get enough quality sleep. So even if youre doing the right thing and getting to bed on time, it may not necessarily correlate to you getting a deep restor...ative sleep. Sleep is VITAL to wellbeing and lack of sleep is linked to pretty much every chronic physical and mental illness. Essential Oils WORK to support us to get to sleep and improve the quality of that sleep. This kit is perfect for those needing simple sleep support. If youre looking for a child specific for more inclusive range of oils to tackle specific sleep deprivation reasons please stay tuned. Ive put together an amazing kit for later on! Message me for more details. These kits are available right now and all the way to Christmas (and beyond!).

19.01.2022 School holidays are almost here! This workshop is focussed around kids, teachers and learning. Come along and find out how we interstate oils into our daily lives. This is perfect for the beginner, never used oils or more experienced oil user. A short intro leading into specific oils for before, during and after school.

19.01.2022 Chat about the gorgeous Salubelle. Get it this month for Free! Watch to find out how I use it and how to get it!

18.01.2022 Starting next week Ill be holding solution focused evenings. Delving into natural ideas and practical tips to solve lifes annoying issues. Thursday Aug 8th is SLEEP SOLUTIONS Got an issue with sleeping? Cant fall asleep? Cant stay asleep? Wake at 3am with the slide show that wont turn off?? Kids always waking?? Got a snorer?... Come along and learn ways to support your body to better, restful, quality sleep. Designed for non, new and established oil users.

17.01.2022 Life Long Vitality Pack. Dont think supplementation can do anything? Think again! And theyre now finally back in Australia!!!

17.01.2022 I love this quote. I think it applies to so much of our lives. As a physio I see examples of people desperately needing this understanding almost daily. Clients who have been in car accidents, victims of workplace safety problems, even some sporting injuries. Clients who know they had nothing to do with causing their injuries. Clients who firmly are set in the belief that as a result of that they dont need to do the work to rehab their injury. These types of clients dont ...get better quickly, if at all. As a mum it plays out in the kids; the wound often being a mess that was created, an emotional perceived hurt. We use these scenarios as excellent teaching opportunities. I see it so much in our world. In so many forms. But remember... YOU are the master of YOUR future. YOU control your long term, overall thoughts and actions and YOU can choose to jump on the anger train, the pity train or the despair train. Or you can choose to breathe and realise the injustice was probably not about you in the first place. Just cause you didnt cause the wound, doesnt mean you are absolved of the responsibility to heal it. It doesnt mean the road is fair or easy. But its worth it. It is so worth it. There are so many tools out their to assist you in the journey to healing. Essential Oils are merely one of them. But holy moly they make the process so much easier. You can do it without the oils. But why not make it easier and just use them. They work, physically, emotionally and spiritually to aid the process of voluntary, action-based healing. They build a bridge to the destination so yuh dont have to wade through the maze of sludge. We have a workshop Thursday 7th and Thursday 14th in Frankston South and one in Caulfield on Thursday 21st. Ive also had spots open up for the weekend of 16th and 17th March if you want me to come and run one for you. Xx

15.01.2022 Someone got her ears pierced!! Despite being amazingly brave (helped of course by some Peace) this beautiful girl has been amazing with her aftercare. We made up a spray of lavender, tea tree and frankincense with a tiny bit of OnGuard in there too. We spray once a day. The awesome guy that pierced her ears let me know that old idea of turning the earring everyday is actually not a good idea. It promotes infection! Well there you go. Stuffed that one up as a kid. ... If you think about it though it makes sense. And the surgical steel isnt meant to adhere to the healing skin anyway. By turning the earring youre introducing the germs on the outside of the wound INTO the wound. Oops! So no touching for six weeks and a spray of our homemade aftercare spray. Its been over a week and they look fantastic! Yay!

15.01.2022 First Frankston workshop for February and for my Diamond Club journey. This simply means more free oils in your home when you chose to start learning and incorporating essential oils into your world. This is the workshop if youve ever been curious. Come and learn the basics, ask curly questions and start living a more empowered existence. Message below or via Messenger if youre coming. Bring a friend along and score a free roller!

14.01.2022 Had to share this!!! Such delicious and effective blends to support our hormones. As Angela from www.essentiallyaudrey.com.au states so beautifully... you can be in control. Use them best as a preventative, at the very least as a symptom management tool!! DTERRA also have an amazing blend called ClaryCalm that I adore. Heading off to the make the Cool Your Hot Mess blend now (in preparation for next week!!)

12.01.2022 Im not really a fan of the commercialism of Valentines Day. But I do enjoy the reminder that romance is important. Every day romance is more important, I believe, than a once or twice a year declaration of love. Tonight Jimi and I will put the kids to bed, pack lunches, tidy up (sort of) and get the oils room ready for tomorrows workshop. Then we will have a glass of gorgeous Pinot Noir, eat some yummy burritos and reminisce and laugh and cuddle and perhaps even pash on ...the couch. I am so incredibly blessed that I found Jimi, my friend and lover and partner in this wonderful life. And that romance is in my life almost daily. Never once has he not greeted me upon my return home with an infectious wide smile and a giant enveloping hug. He worships me. As I do him. We work hard at our relationship. Its not always easy (Im not easy to live with at times!!) but its so worth it. Tonight, why not: connect, communicate truth deeply and love passionately. Here are some blends to try out. Omit anything you dont have. It doesnt matter. Its all about the effort and the commitment to wanting to be together.

11.01.2022 Excited for this one!! A one hour workshop where you can learn how to support your teen through the challenges of their daily world. A teenagers brain is growing and altering at a rapid rate. Add the mix of hormones puppetry throws at them as well and their biological urge to distance themselves from their parents and you have a concoction of uncertainty. ... Essential Oils can and do support. Learn how by coming along! Therell be an opportunity after the workshop to make and purchase a blend specific to your teens needs. Blends cost between $10-20 depending on the oils used. Comment below or send me a PM if youre keen to come. Cant make it on the night? Let me know and we can arrange a time that suits you.

11.01.2022 E starts Grd 2 tomorrow. Hes excited and nervous and all those feelings in between. Makes it hard to sleep. He asked for Balance and Lavender in the diffuser and Lavender and Steady on his feet and neck. How perfect. What gorgeous support for him. I know hell rock it tomorrow. But that doesnt mean I should downplay his emotions leading into a change. I believe simply acknowledging feelings and even just repeating what they are experiencing back to them can be so powerful.... Me: Wheres your head at beautiful? E: Im nervous Me: Of course you are, starting new things can do that to us. Wanna know a secret? So am I. E: Really? Why? Me: Cause its new for me too babe. But I like to think of all the things that excite you about tomorrow. You feel nervous. Thats perfect. But what if we think about seeing some of your friends again? Playing soccer at lunch? Basketball training? E: Smiling. Yeah. Me: Nerves are normal. They are simply our bodys way of preparing us to do something new or hard. E: *gives me a big hug Did you know scared and excited send the same stress hormones around our bodies?? Lets teach our little ones this. Thats its all ok to feel whatever they feel. That they have control, not over the initial feeling, but what they choose to think and how they act after that. And the benefits of recognising and being able to name feelings and emotions. Its so powerful and so empowering.

10.01.2022 Do you ignore the little things that change in your body and how you feel? Do you put it down to age, or parenthood, or genetics? Do you bandaid them? Take a pill for your reflux? Wonder why your hair is falling out? Our bodies dont have a voice. They show us there is a problem by changing something. If we ignore that or bandaid it then the problem will show itself somewhere else.

10.01.2022 Oils for the spectrum/sensory overloaded/neuro atypical humans. There are SO many! Listed below are my favourites. Some from the research. Some from my own experiences. I decided to create an enrolment package to suit someone looking to start with oils to support their child/partner (or self) to calm their neural input, focus their attention, sooth the brain and aid in rest. ... Humans who are dealing with a brain and nervous system that struggles to cope with our society can benefit so greatly from essential oils. These are my MUST haves for essential oil support for anyone outside of the neuro-typical. Autism/ASD, sensory processing, Aspergers, ADD, ADHD etc etc. I have listed them in order of what I feel is most beneficial. Get them one at a time, or all at once. Sensory support pack Vetiver Copaiba InTune Easy Air Balance Fractionated Coconut Oil Petal Diffuser Others to add down the track Frankincense Peace Lavender Peace Digestzen DDR Prime Want the Sensory Support Pack and dont currently have oils or an account? The oils, including the $35 enrolment AND postage totals $322.45. And then you get ME! This means you are supported to learn how best to use these oils safely and effectively. Already have a wholesale account? Simply add them to your LRP for next month. No idea what that is?? Contact me and we will sort it out.

10.01.2022 20% off enrolment kits in May! Perfect for Mothers Day.

10.01.2022 Finally we have a date for the Beauty Make and Take workshop! Ange is coming over again to share her knowledge and expertise right in time for Christmas! Tickets through Eventbrite https://www.eventbrite.com.au/e/beauty-make-and-take-worksh are only $30. Or bring a friend and save! We will be making three amazing all NATURAL products that you then get to take home:... Hydrating Lotion Magnesium Oil Cream Natural HairSpray These retail over $57!! Book now as numbers are limited.

08.01.2022 Theres not long to go in March! This is a wonderful month to start with the oils, not only cause you get access to ME for as long as you need to learn, and grow and make life easier, but you get extras! This month you get so many freebies you actually save $272.80 when you enrol with a Home Essentials Kit. Why do I love this kit so much? It has an oil for EVERYTHING. There isnt a health complaint/issue, cleaning solution, skin care issue, emotion/mental health challenge th...at this kit cant support. Seriously. I had a message from a customer of mine just this morning. Here is part of it..... On a more simpler note I am so grateful I found doterra .. in particular that peppermint and lavender combination. Last night the psoriasis felt like my head was on fire .. I couldnt stop scratching .. I got that roll on that I had made up and rolled all over my head. Instant relief .. I nearly burst into tears. Something so simple relieved so much irritation... giving me the best nights sleep Ive had in ages. Thank you . Im very grateful Get started today. Reach out to me and lets get you some oils! Message me directly or comment below and Ill reach out. Workshop on Thursday night too!

08.01.2022 Absolutely loving this combination! Litsea and Petitgrain So good! ... Litsea: smells like a sherbetier Lemongrass and has been touted the poor mans Melissa. Its the oil of Manifestation and is pure joy to diffuse. Petitgrain: so many properties similar to lavender so you can use it where you would use that. Its the oil of Ancestry and I love using to help embrace positive family connections. Together they are perfect for the home environment. Love them!

08.01.2022 I am constantly amazed at how people are either: essential oils are all placebo and woo woo and cant do what those Pyramid Scheme Party Plan people say they can do. Or they are essential oils are potent and dangerous and shouldnt be used as they may cause harm, blah blah. I have seen such impassioned comments and blog on essential oils. Comments and opinions that clearly have no education or understanding behind them. ...Continue reading

07.01.2022 On the Third Day of Christmas Santa brought the family... a Kids Health Kit complete with tea tree! Here we have a kit for the mums and dads who just want support for their kids physical health. And its only $253.75. The stuff in here will last you at 2-3 years! Think of what you spend at the chemist and GP... It isnt as comprehensive as the home essentials kit but there is a lot less DIY and more ready to go support. Perfect for those with so much on their plate learning... how to use the oils is just too hard! Comes with an info sheet, a couple of roller bottles and a wild orange ($25 value) that Ill send to you separately. This kit includes a wholesale account as well. If you need a diffuser as well we can add either the lumo or petal diffusers depending on your needs and tastes. Not sure which one? Ask me!

07.01.2022 PCOS and my musings. This condition effects 1 in 10 women but is often poorly understand and managed. Here are some thoughts. Please ask questions!!

05.01.2022 I love this (thanks Nichola for sharing it). Just as an adult who is in crisis cant be reasoned with, neither can a child having a meltdown. Their amygdala (emotional control centre) is literally hijacking their frontal cortex (logical and rational thought). They cant hear you. In fact overloading them with more stimulation actually can prolong the hijack. Stay close. Stay soft. Stay still. Use your oils. ... Vetiver, Lavender, Frankincense, Cedarwood (there are lots more!) are all calming to the nervous system. When we inhale the molecules out of a bottle of essential oil they actually get transported immediately to the limbic system which houses the amygdala. These molecules have impact on this area and can assist our brains at re-establishing the link to rational thought. Truth. Use them. They work.

04.01.2022 I love adding a few drops of essential oil to our home made play dough. Spearmint in the green and Lavender in the blue for today. Ive used wild orange, OnGuard, balance and a whole heap others in the past. This is the recipe I use: 100g cooking salt dissolved in 150ml hot water with 1tbsp cream of tartar. ... Add food dye to the water and stir Add 330g plain flour (and glitter!) and 15ml of coconut oil (or whatever!). Add the essential oil (I use about 10drops) Mix together till combined. Then knead like crazy. Add more flour if its too sticky. Or a teeny bit more water if too dry. Eddie loves it!!

04.01.2022 Post spinny thing at the park sickness?? Digestzen and Peppermint Beadlets to the rescue!!!

03.01.2022 Stuck for Christmas ideas?? How about an Essential Oil enrolment kit supplying your loved one with a natural and safe solution for one of lifes annoyances?? Ill be doing a 12 days of Christmas enrolment kit options all offering different levels of support for various life situations. All kits include a 12 month wholesale account (if wanted!) to make reordering anything easy down the track. Active Sports Wellness... Musculoskeletal support Sleep solutions Kids health Kids behaviour DIY for everything Stress Buster Gourmet Cooking Bedtime Bliss Seasonal Wellness Natural Skin Care Conception to birth and beyond First up: Active Sports Wellness $199 gives you all the tools to support an active lifestyle. Whether youre an athlete, backyard cricket legend or part time gym goer this kit is for you. Contact me for more info!

03.01.2022 Essential Oils make our life easier, cleaner, healthier and calmer. They bring joy and peace to us all at different times and for different reasons. Today I used: ClaryCalm over my ovaries Balance on the way to school... Wild orange and peppermint in the diffuser for the morning routine Digestzen in water after my dinner Frankincense - a big sniff before basketball training (I train 7 x seven year olds. I need it!) Frank and lemon on my face after my shower tonight-such a gorgeous addition to any moisturiser OnGuard in my cleaning spray OnGuard, lemon, peppermint and tea tree in my mouth wash Hope (a blend) as a perfume Litsea and Petitgrain in the diffuser as I type And I will use lavender and easy air in the diffuser for bedtime. Imagine if I replaced all of those with the chemical alternatives readily available at the supermarket or chemist?? My liver loves me as it doesnt have to process so much crap. Love my low-no tox house. It rocks! Not long till March, the massive freebie month, is over. Join me today! Start your journey to reducing your toxic load. Maybe those headaches will disappear. Maybe you will have more energy. Maybe youll be able to eat without bloating as much. Maybe. Just maybe. With each enrolment comes me. You can access my knowledge individually for as long as you need. You get oil AND education! Enrol with the Home Essentials Kit and a bottle of Fractionated Coconut Oil and pay $354.45 and also get: one ice blue rub one ice blue 5ml a wild orange 5ml a Cedarwood 15ml one hour consult with me access to an optional 10day online education program that teaches you about ALL the oils you just purchased ongoing access to me and my beautiful team. Together we all have a wealth of knowledge and different expertise. We are a safe place to ask questions and learn and grow.

01.01.2022 I stayed with a gorgeous family earlier this year on their Nymboida property in NSW. Despite never meeting me before Debbie Tony, Shiann and Kasey were so welcoming and I had such a wonderful time. We paddled on the river and even saw a platypus. I fell in love with their house and property. Last night their house was lost in the NSW bushfires. Im devastated for them and for all those others who lost homes and animals and property. Thankfully they are ok, but we all feel so... helpless down here. All I can think of doing to raising some cash to send to them to help get some of those comfort items back in their world without any extra stress. So here is the link: gf.me/u/wkasck Donate if you can. If you cant donate, please send them some love. Thanks beautiful people.