Lyndel Amos at Ballarat Sports & Exercise Rehabilitation Centre in Sebastopol, Victoria, Australia | Massage therapist

Lyndel Amos at Ballarat Sports & Exercise Rehabilitation Centre

Locality: Sebastopol, Victoria, Australia

Phone: +61 3 5332 0911

Address: Ballarat Sports & Exercise Rehabilitation Centre, 131 Albert Street 3356 Sebastopol, VIC, Australia

Website: linktr.ee/lyndel.amos

Likes: 239

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 This week marks National Diabetes Week with a focus on supporting the emotional and mental heath of all individuals living either directly or indirectly with di...abetes. Did you know every day 250 Australians develop diabetes, equating to a staggering one person every 5 minutes! For every person diagnosed there is usually a family member or carer who is also impacted by this condition and lives with diabetes every day in a support role. It is so so important to understand the impacts of diabetes, both physically and psychologically, and to know where to go for resources and help. Lifestyle changes such as diet modification and increased physical activity participation play an important role in assisting to manage the disease, as well as preventing the incidence of any diabetes related compilations. This week and always lets reach out to someone we know living with diabetes, ask how they are coping, lend a listening ear or a helping hand. With support and encouragement we can all work together to reduce the impact of diabetes! #NationalDiabetesWeek #NDW2020 #HeadsUpDiabetes #diabetesawareness #mentalhealth

24.01.2022 Inspired by one of my clients, Im going the distance to fight heart disease and until today I had only logged 5.7 km. Ive just added another 6km. You can support me without breaking a sweat here: https://mymarathon2019.everydayhero.com/au/lyndel-amos Every donation makes all the difference in the fight against heart disease. Still maintaining the rage .... . . #zeroconsistency #everydayhero #mymarathon2019 #slowerthanaherdofturtles #workingonabetterme #workinprogress #livin #ptsd #thisgirlcan #mentalhealth #exerciseismedicine #naturalhigh #provingthemallwrong #maintaintherage #lululemon #onrunning #seawheeze2021 See more

23.01.2022 So...this is what the BSERC family got up to thismorning while our fearless leader Grant had his BSERC Academy of Sport rowers out on the water. Good new is, we all did our best version of walking, shuffling and running to support the great work of @ballaratfoundation by joining in on the #runforacause2019.

23.01.2022 Who loves doing a survey? If you can spare a couple of minutes we would appreciate your ANONYMOUS input. ** Information collected will not be distributed to any third parties.

22.01.2022 Walking Off The War Within is held in memory of Nathan Shanahan, a returned solider and firefighter, and other fallen Service Men and Women who have taken their own lives after battling mental health issues. The Walk is for Emergency Service Personnel, Defence Force Personnel and members of the public to come together to share the burden and march as one. As someone living with PTSD, Depression and Anxiety, this event is particularly significant to me. Once again I will ...set up at the finish of the walk offering free treatment to participants. It would be great to see a tribe of #BSERCers walking in solidarity for such a worthwhile cause. Mental Health is a team sport! Share the Burden; March as one! So, whos with me? To register, follow the link https://linktr.ee/lyndel.amos See more

22.01.2022 Its tomorrow people! You can still register to participate. The day is designed for families to enjoy together with childrens activities, education displays, emergency and defence force vehicle and equipment displays, music and more.

22.01.2022 Back in 2012 I was running the lake doing 622 kilometers. I was fit. I was kicking goals that had never been in my field of vision. I took up running because Id been told that I shouldnt. So, being the slightly rebellious type, I thought Ill show them! My left knee stopped me running a few years ago, and I ended up at @bserc_au. I rehabbed my knee but my focus shifted (along with my career) In early 2017 something fairly life changing happened. A trigger at Uni lif...ted the lid on a horrendous Pandoras box, which resulted in a diagnosis of chronic PTSD. The neurochemical response I had left me physically and mentally pained. DIAGNOSIS: Needs to run! ....along with some SNRIs and an awesome psychologist So here I am; back running (if you can call it that). And today I walk/ran Lake Wendouree for the first time since 2012. 853 per kilometer, but I did it. It was very peopley. It was hard work. I had to remind myself not to be ashamed of how I look, how short my stride is, that my style of run doesnt quite look the way a text book says it should, or that my pace is too slow. I ran for ME. I ran 6km further than I did yesterday. I ran 6km further than if I had taken the easy option and just stayed in bed. I ran to remind myself that I can. Still maintaining the rage . . . #zeroconsistency #slowerthanaherdofturtles #everydayhero #mymarathon2019 #nojudgement #workingonabetterme #workinprogress #livin #ptsd #thisgirlcan #mentalhealth #mentalhealthawareness #exerciseismedicine #naturalhigh #provingthemallwrong #maintaintherage #lululemon #onrunning #seawheeze2021

21.01.2022 A couple of familiar faces from Saturday’s WOTWW

20.01.2022 Only 1 treatment appointment left this Saturday. Who needs it?

20.01.2022 Happy Monday Everyone! We have been constantly reviewing the advice from the Victorian Department of Health & Human Services and as of today, 20th July, all sta...ff will be wearing masks in the clinic. We also encourage you to wear a mask to your appointment. And as always please call us to cancel your appointment if you are experiencing any symptoms (fever, cough, runny nose, temperature etc.)

20.01.2022 A little note from one of our resident EP’s...

18.01.2022 Today I travelled to a foreign land; where they speak a different language where protein is definitely the basis of the food pyramid And where the aim is to lift REALLY . HEAVY . THINGS @powerliftingaustralia held their 2019 Ballarat Challenge at @bens_army_24h_fitness. And whilst the concept of lifting something double my bodyweight has never crossed my mind, I was blown away by the commitment and dedication of those competing today. ... No matter what your goal is, having the right team of people supporting you is important. . . #sportspecific #powerlifting #goals #exercisephysiology #ballarat #groupfitness #rehabilitation #fitness #training #neuroplasticity #painfree #bserc #exercisephysiology #myotherapy #evidencenotentertainment See more

18.01.2022 A couple of familiar faces from Saturdays WOTWW

17.01.2022 This week is Womens Health Week! This week is all about women taking charge of their health and well-being and prioritising themselves. Keep an eye on our Fac...ebook and Instagram pages for information and health updates this week. Give us a call on 5332 0911 for help kickstarting YOUR health!

17.01.2022 A Little Something To Think About Over The Weekend... Is what you did today going to get you closer to where youd like to be tomorrow? I can give myself a big ol tick, having spent the afternoon engrossed in research for a Uni assignment. Im looking at the evidence around exercise as a treatment for chronic pain and the benefits for related depression and anxiety. For me, it doesnt even feel like work/study. Its just ITI ... With only 6 months to go in my undergraduate degree, I am so content with the choose your own adventure path I embarked on in 2015 as a mature aged student Its never too late to change direction?Who wants to choose a different adventure? Comment below See more

17.01.2022 A little note from one of our resident EPs...

17.01.2022 We are stoked to be taking part in this fantastic initiative . . Reverse Advent Calendar Ballarat begins as an empty box and instead of taking from it like yo...u would a traditional advent calendar you add something to the box each day. . . On December 20th the box is delivered to York St Church of Christ where it will be distributed to several Ballarat organisations to be passed on to families who are in need at Christmas time. . . We welcome anyone to contribute to our BSERC box or to get your hands on one follow Reverse advent calendar on Facebook or instagram. Reverse Advent Calendar Ballarat

16.01.2022 Make sure you follow the BSERC Facebook page for all the latest on Exercise Right week.

15.01.2022 But well be back on deck on Saturday. . . . For Saturday appointments email [email protected]

14.01.2022 Sometimes it might be difficult to find the right advice when it comes to exercise... Accredited Exercise Physiologists are Allied Health Professionals who are ...specially trained to prescribe exercise for those individuals living with injuries, pain or chronic illness. Contact the clinic on 03-5332 0911 to arrange an appointment with one of our Accredited Exercise Physiologists #ERWeek2019 #ActiveAgeing #MoveMoreAgeBetter

14.01.2022 Whos keen? I am, and so is the rest of the BSERC Crew. Wed love to have BSERCers join us so we have registered a corporate team. Just search for BSERC when you register. I am going to attempt the 5km run, but walking and strolling are also great options.

12.01.2022 May is MEDICATION DEPENDENCE PREVENTION MONTH. More Victorians are dying from prescription medications than the road toll or illicit drugs. Our main reason for... prescribing opioids and benzodiazepines is persistent pain. THERE IS A BETTER WAY. Come and join us on the 29th of May and discover where it starts. Understanding pain, neuroplasticity and rehabilitation. Hope to see you there ScriptWise #thereisabetterway #starttheconversation #evidencenotentertainment #exercisephysiology #myotherapy #BSERC

12.01.2022 They came, they walked, they conquered! It was an honor, once again, to be able to support @walkoffthewarwithin by offering treatments to the weary walkers. Shout out to @lucindarichards5 from @heidelbergmyotherapycentre for making the trek up to Ballarat for the day and offering her skills . . . .... #sharetheburdonmarchasone #wotww #walkasone #united #mentalhealth #ptsd #exerciseismedicine #bserc #myotherapy #ssnt #remedialtherapy @ St Patricks College, Ballarat See more

10.01.2022 Anyone else finding this pandemic has resulted in them ticking some boxes on their ’To Do’ list? . We are! So, you can now make bookings for Myotherapy / Remedial Therapy via online booking at . www2.insidetm2.com.au/bserc/

08.01.2022 Face coverings As per direction from the Victorian government, from tomorrow, Monday 3rd of August face coverings will be mandatory for anyone attending Balla...rat Sports & Exercise Rehabilitation Centre. This applies to everyone attending the clinic over the age of 12. If you have any questions about the new restrictions or what it means for you, please contact the clinic via phone (5332 0911), email ([email protected]) or via our social media channels. Thank you for your ongoing support - The BSERC Team

08.01.2022 Throughout 2020 the BSERC team are putting on a series of FREE public education sessions. These sessions will present information on how to address different conditions through exercise and education. All sessions will begin at 6.30pm and be held at BSERC, 131 Albert St Sebastopol. If you or anyone you know would like to attend any of the sessions call the clinic on 5322 0911 to reserve your place

08.01.2022 So, this just happened ... Online Booking . I have opened up some additional times for Myotherapy/Remedial Massage treatment which can be booked through our new online booking system. . This can be navigated via the "full site" option (if accessing the link on your smart phone). But please, if you have difficulty working it out, send me a DM and I will assist.

07.01.2022 Anyone else finding this pandemic has resulted in them ticking some boxes on their To Do list? . We are! So, you can now make bookings for Myotherapy / Remedial Therapy via online booking at . www2.insidetm2.com.au/bserc/

06.01.2022 The latest addition to my workwear . Im quite a visually expressive person, amd having my face covered up hasnt changed that. My eyes go all squinty when I smile so you will still be able to tell that I am, regardless of whether I am in my full shield (superhero style) or just the frames. . It is a privilege to be able to continue providing you with complimentary alternate healthcare during this period of increased restriction. That privilege comes with increased PPE requirements for health practitioners. So, Ill wear my mask and shield, even if it does get a little foggy in there @ Ballarat Sports & Exercise Rehabilitation Centre #bserc

05.01.2022 So...check out who I had dinner with last night! MR KEIRAN PERKINS OAM Grant and Tess were there too And when I say I, I mean me and a few hundred other Ballarat locals, as we celebrated the sporting talent of Ballarat and surrounds at the Ballarat Sportsmens Club Annual awards dinner. ... As a competitive swimmer in my teens (many-many moons ago) it was a little bit fan girl exciting to be in the same room as Olympic swimming greatness. It makes me want to get back in the pool At BSERC we have the privilege of working with some of the sporting talent recognized at last nights dinner in both a rehabilitation and a sport specific training capacity. It was great to be able to share in the celebration of our local athletes. @ Ballarat Golf Club

05.01.2022 A great read from LIVIN . . . #itaintweaktospeak #mentalhealth #bserc #exercisephysiology #abetterkindofnormal #exerciseismedicine #naturalhigh #anxiety

03.01.2022 Steven is the driving force behind his own recovery. His commitment to his training has never waned and it is such a privilege to be on his side; helping him to achieve his goals.

03.01.2022 Here they are. Swipe through for both Clinic and Gym hours for the next 2 weeks. Some of us are taking a break, but we are still open through the Christmas / New Year period (except Public Holiday).

01.01.2022 This week is National Mental Health Week. Campaigns like these are designed to increase awareness around chronic conditions. But for some of us, every week is mental health week. Having lived with anxiety, depression and PTSD for most of my adult life, I can attest to the significant benefits that exercise can have on mental health. Exercise for your body and your brain