Yoga with Netti | Sports & recreation venue

Yoga with Netti

Phone: +61 438 583 204

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25.01.2022 Good morning I wanted to share a sneaky pic of the reiki treatment space. Can you tell what colour I love? #reiki #yogawithnetti #wellness #holisticwellness #crusoedenbody

24.01.2022 After a long and patient wait Yoga is back! So much excitement, my classes start: Thursday 19th of November ... Yoga in COVID times! Now more than ever our yoga practice is needed. In times of uncertainty and change a regular yoga practice can help reduce our stress levels and unwind from all this craziness. If this sounds like something you need you can join me on Thursday's at: Either 9am for Awaken and energize or 6.30pm for Strengthen and restore Classes are held at Crusoeden Body, 76 Church St, Kangaroo Flat, you won't miss us with our brand new face The safety of our students is our number 1 priority. Therefore we are adhering to the social distancing regulations, as well as the use of hand sanitizer and thorough cleans after each class. Students must also bring their own water, blanket, 2x towels and pillow. With these restrictions in mind we can have a maximum of 6 students. Bookings are essential. You can book your spot via text to 0438583204 or via this FB page. Photo credit: Crusoeden Body #yogawithnetti #yogaandwellnessinkangarooflat #crusoedenbody #yogaincovid

22.01.2022 Feeling pretty sunny to be back in the studio. #yogaforall #yogawithnetti #wellness #crusoedenbody #covidsafepractice #stressreduction

22.01.2022 3 more sleeps and I'll be having a mini break from teaching at Crusoeden Body to celebrate the festive season with my family. I wish you all a lovely Summer Celebrations. I hope it's peaceful and relaxed and if not scroll back to my post from last week make self care a priority. You are more than worth it Since we have had so much time off this year my Thursday classes will return the first week in January. The date is Thursday 7th January. ... #yogaforall #yogawithnetti #wellness #holisticwellness #crusoedenbody #summerholidays #christmasforthosewhocelebrate

22.01.2022 Happy International Women's Day To all women past, present and future I'm inspired by you daily!

22.01.2022 The end of the year is just days away. Wow, what a wild ride this year has been. I love to use this last few days as a time of reflection on the year that is coming to an end. As well as journaling the things I'm grateful for. A big one for me is that my beautiful step daughter survived a very serious car accident during the covid lockdown period. It really is a miracle. Caisha Moon I'm oozing with gratitude that it wasn't your time to leave.... Do you have any special end of year rituals? I'd love to hear them. #namaste #yogawithnetti #gratitude #goodbye2020

21.01.2022 We are getting close to the end of what has well and truly been a crazy year. As the year wraps up, the hustle and bustle of the summer celebrations are just beginning. At this time of year we often come together with family, sometimes family that we have not seen for quite a while. Even more so this year since a majority if it has been spent in lockdown. I'd love to believe that time spent with family is all roses For some it may be, but for a lot of people this ...isn't the case. So how can we support ourselves with the extra obligations and emotions that arrise at this time of year. Yoga of course and I don't mean a full class. Just little mini yoga sessions throughout your day. What would this look like? Stop for 3 full breaths a few times each day. Take your attention to your belly. When your doing this it helps guide your breath to your belly. Notice the front, back and sides of your abdomen expand with each in breath. Try to relax and let go with your out breath. Take a few moments to rest in child pose. Picture below for a guide. If you've been on your feet all day, get them up above your head with legs up the wall. Picture below for guide. Always take care when moving in and out of poses, listening to your body. #summer #celebrations #yogawithnetti #crusoedenbody #stop #slowdown #takecareofyourself

21.01.2022 Now is all we have!

20.01.2022 EMPOWER - As a yoga teacher and soon to be ayurvedic practitioner my aim is to empower you to feel confident in understanding yourself and your needs. This self knowledge will be key to understanding your physical, mental, emotional and spiritual health and wellbeing. EXPLORE - Spend the time on and off your yoga mats exploring your physical, mental, emotional and spiritual bodies. Start to ask yourself what do I need in this moment? What is working for me? What isn't? EQUI...LIBRIUM - Use all the knowledge you have gained through your exploration to make choices that bring balance to your physical, mental, emotional and spiritual bodies. Remember to have fun along the way Yoga with Netti #yogaforall #yogawithnetti #wellness #empower #explore #equilibrium

20.01.2022 Hello all, As some of you know I'm studying a diploma in Ayurveda This January I will be doing some practical at Aligning Health Retreat & Day Spa. These are the wonderfully knowledgeable humans who are facilitating my studies. If you would like to experience a retreat with some trainee practitioners check out the information in the link provided. Warm wishes ... See more

16.01.2022 To those who celebrate easter, I hope you enjoy your annual traditions over the weekend. Much To all. This also means we are at the end of our yoga term. We will have a 2 week break from classes starting tomorrow. I look forward to seeing you all for yoga in term 2. ... #yogawithnetti See more

14.01.2022 Introducing the next Ayurvedic Bodywork therapy that I will be offering very soon. Kati Basti Translated Kati = Low Back and Basti = To Hold, which refers to a vessel which holds. Kati Basti is the process of having a ring made out of dough placed on your lower back. The ring is then filled with medicated oil at a temperature that will be specific to your individual needs. It's excellent for many conditions that result in low back pain. ... Kati Basti focuses on the musculoskeletal system and is used to provide long term pain relief in combination with diet and lifestyle therapies. The combination of hot medicated oil in a localised area helps to bring relaxation to the surrounding muscles which results in less constriction and increased oxygen supply to the painful area. Picture: A Kati Basti Treatment #yogawithnetti #ayurveda #katibasti #lowbackrelief #holstichealth #bodyworktherapies

11.01.2022 We are now one week into summer. As the environment continues to warm up how can we best support ourselves and our yoga practice? Well, when we look at this from an Ayurvedic perspective, we work on the principle of like increasing like. With this in mind we need to counteract the heat with cooling practices. For yoga this means slowing down our practice whilst moving away from intensity. We can enjoy poses and breath work that will have a cooling effect on the body. This wi...ll look like forward bends and restoritve poses. Slowing down the breath is beneficial to tap into our rest and digest. As well as some fun cooling breath work like Sheetali. #yogawithnetti #crusoedenbody #wellness #yogaforall #2020yoga #summer #ayurveda #lifeknowledge #coolitdown

11.01.2022 Reiki - What is it? Reiki is a Japanese practice for stress reduction that also promotes healing. Discovered by Mikao Usui in 1922. Rei translates as spiritual wisdom and Ki translates as life energy. ... This life energy flows through and around us. If our life energy is low we are more susceptible to stress and as a result illness. If our life energy is high our health and wellbeing is increased. What will a reiki treatment look like? Reiki is a natural and safe method of spiritual healing and self improvement that is beneficial to everyone. The attuned reiki practitioner will place hands over the client. The healing reiki energy then flows through the practitioner and into the client. If this sounds like something you would be interested in experiencing please enquire through this page or text/call 0438583204. Appointments available on Thursday, Saturday and Sunday's. #reiki #yogawithnetti #reikitreatments #nowtakingreikiappointments

08.01.2022 One more week until I get to see all you yogi's again! So much excitement, I can't wait. Remember classes are capped at 6 students. Bookings are essential and can be made via this page or to 0438583204.... Students need to bring their own water bottle, blanket, 2x towels and pillow. Please sanitize your hands on the way in. Once on your mat that is correctly spaced for social distancing regulations you can remove your mask. Then you can settle in for some very deserving de-stress time. You deserve it #youdeserveitafterthisyear #selfcareisimportant #2020whatacrazyyear #yogawithnetti

08.01.2022 I thought I'd share my current favourite album. This has been on constant rotation for me at the moment. One of my favourite lyrics from the song, I am: I'm letting go of the things that don't serve me no more. ... Coz I am holy and sacred and righteous and true and I deserve to be here and do do you. Are you listening to any feel good, conscious music at the moment? If so, and you feel like sharing that would be fabulous. https://open.spotify.com/album/6P3vOGSpgf7pHvJVpY9TLx

08.01.2022 The quote below is one I've heard from many different yoga teachers over my years of practice. I love how simple yet profound it is. Personally it invites me to direct my attention to the present moment. As what else do we actually have. With my attention on the present moment I open myself to a world of possibilities. My energy flows and allows space for great healing to occur. ... To practice shifting your attention to the present drop into your sense experience. What ...can you see, feel, hear, taste and smell? The act of becoming aware of our sense experience is an easy way for us to shift our attention to the present moment. Then to build that neural pathway Just like we would with our physical yoga postures -we practice, practice and practice some more. #yogawithnetti #practice #illbeforeverastudent #patience #heal #energy #attention

07.01.2022 This year has been especially tough for many, dare I say it all of us. Regular change can create added stress and instability. Especially when it's forced change, which has definitely been the case this year. In light of this I am offering reiki treatments at a discounted price of $40 for the month of December. ... Reiki is a wonderful tool that can help us relax, de-stress, and balance our subtle energies. If this sounds like something you would like to take advantage of you can msg me through this page or on 0438583204. Appointments are available Thursday, Saturday and Sunday's. #reikitreatments #postlockdownspecial #yogawithnetti #crusoedenbody #decemberspecial #holisticwellness #destress #balance #relax

05.01.2022 The countdown is on excited squeal followed by a calming breath lol! Only 2 more sleeps before my Thursday classes resume at: Crusoeden Body, 76 Church street, Kangaroo Flat. 9.00am - gentle awaken and energise ... 6.30pm - strengthen and restore Spaces are limited to allow for social distancing requirements. Please book your place prior to class to avoid disappointment. Bookings can be made via this page or on 0438583204. #yogawithnetti #crusoedenbody #wellness #yogaforall #2020yoga

05.01.2022 Spring is in full swing with so much beautiful new growth all around. This is a transitional season for us with the slow, dull, heavy qualities of winter melting away. These qualities are also shifting within us and as a result we can feel the effects of seasonal allergies, colds and flu's. To help us let go of these winter qualities with ease we can make changes to our diet and yoga practice. Changes that will allign us with the new season. In our yoga practice we can opt fo...r twisting postures. These poses massage our internal organs which is a great way to start the detox process. When looking at our meals we can begin to lighten things up, letting go of the heavy comfort foods of winter. Opting for fresh seasonal produce that is grown in your area, is best for nourishing your whole being. Pictured are some of the foods growing in my garden this spring. #yogawithnetti #seasonalpractices #traininginayurveda #moveinlinewiththeseasons #eatinlinewiththeseasons #freshproduce #yogaforall

02.01.2022 I'm absolutely loving the new signage we have at Crusoeden Body. Feeling very blessed to share such a lovely space with other wonderful healers. Oh, and just a tad professional having my name on a plaque. #newsignage #mynameisonaplaque ... #yogawithnetti #reikitreatments #crusoedenbody See more