Lynne Eastlake's Personal Training Solutions | Athlete

Lynne Eastlake's Personal Training Solutions

Phone: +61 431 593 560

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• Athlete
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25.01.2022 There is no excuse. Keep going, keep recovering.

25.01.2022 Health Benefits of Bell Pepper

25.01.2022 Please share - we need to get it out and about!!

23.01.2022 Health Benefits of Celery 7 Foods For Stronger Bones: http://www.healthdigezt.com/7-best-foods-for-stronger-bones/

21.01.2022 NEW CLASS-BODY ATTACK STARTS FRIDAY 23RD OCTOBER 6.15AM BRING A FRIEND FOR FREE AND RECEIVE 1 MONTH FREE ADDED TO YOUR MEMBERSHIP

21.01.2022 Courage to change your circumstances and courage to continue when its challenging. Thats what counts. It is sooooooo worth it. X

20.01.2022 Agree! When it comes to junk food, the dose is the poison. Just because you can eat it and not gain weight doesnt mean you arent slowly poisoning yourself. Dont be a fool, health is far more than body weight. #EatClean #FoodIsMedicine

19.01.2022 Sneak peak for the NEW timetable starting Monday 20th March

18.01.2022 For our Female Fans! - Fitness Motivation

18.01.2022 With only 6 days left I think it's time to start doing some promotion... - Tuesday 14th is Take-over Day - Saturday 18th is Opening Day, more information coming so stay tuned! - Monday 20th New Group Fitness Classes and Timetable

17.01.2022 11 Reasons why we should drink #Green #Tea #HealthTips

16.01.2022 White rice is 100% pure PLANT SUGAR. A bowl of rice has more than twice the carbohydrate content of a can of soda. Each bowl of rice you eat per day increases y...our type 2 diabetes risk by a whopping 11%. All of south Asia is experiencing a type 2 diabetes epidemic of disaster proportions, actually passing the U.S. in prevalence, in no small part due to their rice consumption. http://www.straitstimes.com//diabetes-the-rice-you-eat-is-

15.01.2022 Well Body Attack has been running for 3 weeks now. I am so happy to hear that our wonderful clients are availing of this fantastic class!! Onwards and Upwards Body Attackers and a big thankyou to our wonderful Body Attack Instructors.

14.01.2022 FRIDAY MORNING BODY ATTACK NEW START TIME FOR THIS CLASS WILL BE 6am STARTING FROM FRIDAY ... NOVEMBER 6TH its our aim to make our timetabke cater to our members as best as it can, So please give us any relevant feedback to assist us

14.01.2022 With only 6 days left I think its time to start doing some promotion... - Tuesday 14th is Take-over Day - Saturday 18th is Opening Day, more information coming so stay tuned! - Monday 20th New Group Fitness Classes and Timetable

13.01.2022 REQUIEM MASS FOR THE REPOSE OF THE SOUL OF RENALD BUHAGIAR WILL BE OFFERED AT St Michaels Church, Church St., Traralgon on TUESDAY (Oct 25, 2016) COMMENCING AT 11am. AT THE CONCLUSION OF MASS THE FUNERAL WILL LEAVE FOR THE TRARALGON CEMETERY, GIPPSLAND MEMORIAL PARK. In lieu of flowers donations to GIPPSLAND CANCER CARE CENTRE would be appreciated. Envelopes available at the Church. TRARALGON 5174-2258 latrobevalleyfunerals.com.au

11.01.2022 Right? Feel this? Get the Whisper App here ==> http://wis.pr/POoc

11.01.2022 Yes... #thequeencode

09.01.2022 I have forever struggled with finding the "truth" about cardio. Fasted, HIT, steady state, metabolic training, sprints, intervals, to do or not to do. And I... have done them all, with the sole mission of burning body fat - on xtrainers, steppers, rowers, treadies, stair repeats, bootcamp, body attack, my street - (its really steep!), dance DVDs, px90, skipping rope on my deck, the playground whilst my kids see-sawed, in the rain, the blistering sun, back streets, main roads, forests, on my bike, on rollerskates, Ive heard every 80s song that was every made, at 4am, at midnight, even when sick and tired, if it had to be done I made sure it got done , often 2 hours a day for at least 6 weeks leading up to a show. Holy Dooley that was exhausting just thinking about my years of running myself into the ground. Now, after immersing myself into the research on cortisol, stress and metabolic damage I am more than ever convinced that exhausting cardio does more damage than good. It causes oxidative cell damage, increases estrogen, slows thyroid production, catabolises your muscles and tissues, and slows fat burning. I know this is a controversial matter but I have seen time and time again the metabolic damage caused by excessive cardio regimes. My 2015 comp season was my most successful. I was the leanest and healthiest, I have ever been and I did not even do 2 min cardio. Jump to my coaching page if you want to read my blog - CARDIO SLOWS FAT BURNING AND INCREASES AGEING. and see how for the first time in 13 years competing I could do this and some awesome research about cardio. Its a long post (sorry) but a great read if its a subject you are interested in. https://www.facebook.com/cherylfrostcompcoach/?ref=hl Ill talk more about how to increase your metabolism so that you dont need cardio to get lean at the FIGURE SUCCESS SEMINAR series Im presenting with Ingrid Barclay throughout Aust in Nov and feb. http://cherylfrost.com/figure-success-seminar/ for more info and tickets Cheryl Frost Figure PRO & Coach

08.01.2022 Words cannot express me elation!!!!! Great Body Attack Team Great Gym

07.01.2022 REQUIEM MASS FOR THE REPOSE OF THE SOUL OF RENALD BUHAGIAR WILL BE OFFERED AT St Michael's Church, Church St., Traralgon on TUESDAY (Oct 25, 2016) COMMENCING AT 11am. AT THE CONCLUSION OF MASS THE FUNERAL WILL LEAVE FOR THE TRARALGON CEMETERY, GIPPSLAND MEMORIAL PARK. In lieu of flowers donations to GIPPSLAND CANCER CARE CENTRE would be appreciated. Envelopes available at the Church. TRARALGON 5174-2258 latrobevalleyfunerals.com.au

05.01.2022 2016 New Years Resolutions Start Now Personal Training Package From $30.00 PER Half Hour includes-... Personal Training Nutritional tutoring and asistance All classes included plus use of thevgym Numbers are limted Either inbox me or text my mobile phone no.0431593560. See more

04.01.2022 Consistent gym goers... please remember that this time of the year there are many new people going to the gym for the first time ever or the first time in such ...a long time. Smile at them, say hi, and maybe make some positive comment. If you like their shoes, compliment them, chances are they just went out and bought them. You will never know the amount of courage it took them to show up. That woman you see trying to figure out how to use the squat machine... she was just told by her doctor that she has diabetes and needs to lose weight to control her blood sugar levels. That 65 year old guy walking on the treadmill leaning forward with a death grip on the handles... he just retired and has come to the realization that if he doesnt lose 50 lbs and gain strength and flexibility, he will no longer be able to golf, even though he now has the time and money for it. That woman in her early 30s wearing really baggy clothes... she has two little kids at home and has been battling loneliness and postpartum depression since she chose to be a stay at home mom. Unfortunately, we know more than 80% wont be there a month from now, but your smile, compliment, high five, whatever, could be the moment that gets them past the first couple weeks of fear and self-consciousness to turn it into a lifestyle. - Dustin Maher

03.01.2022 Time to think seriously about what 2016 may bring for you!!!! NEW YEARS RESOLUTIONS DONT NECESSARILY HAVE TO BE MADE ON JANUARY 1ST!!!! INBOX ME FOR MORE DETAILS. SO WANT TO BE PART OF YOUR 2016!!!!! LOVE AUNTY Lynne Eastlake

03.01.2022 Health benefits of #Basil #HealthTips #HealthyLiving

03.01.2022 Two Aboriginal women set out to transform themselves through bodybuilding. The documentary of their journey is about empowerment and overcoming past trauma. Conor Duffy reports.

02.01.2022 In the process of putting together new Group Fitness Timetable to start on 14th March, keep an eye out for it over the next couple of weeks... If you have an idea for classes please let us know!