Inspire Vitality in Brisbane City | Personal coach

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Inspire Vitality

Locality: Brisbane City

Phone: +61 452 545 136

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21.01.2022 What means? . There are many different training methods and Progressive overload is one of them. We use it when we gradually increase the weight, frequency, or number of repetitions in our training routine which can be about strenght or endurance. ... . This method challenges your body and allows your musculoskeletal system to get stronger and fitter. Infact, doing the same workouts over and over or using the same amount of weight every time we train can lead to your body plateauing. . Plateau can be seen as a positive sign because it shows us improvements during our fitness journey but, it also means that it’s time to mix things up and offer your body new challenges if we really want to improve somehow. . Progressive overload training should be done only after you’ve mastered an exercise with proper form. And, you should also been doing the same routine but different volume for at least 2 weeks ideally a month before you start to train harder/ in a different way . . Always hive your body time off to rest between workouts and stop scale back the intensity if you feel very sore or injured! See more

21.01.2022 It’s been such a great day so far! Now ready for Round 2! . @wbff_aust @thestargoldcoast @tammiesarkozy_wbffpro ... @all4meonline #wbff#fitnesswbff#bodybuilding#inspirevitality#livingthedream See more

17.01.2022 Big THANK YOU to every single one of you who came all the way down to the Gold Coast to watch me on that stage. I felt very special and loved I had the best crew and support ever!! . LOVE YOU ALL You’ve been the highlight of this experience. ... . @wbff_aust @thestargoldcoast #wbff2021 #friendship#support#inspirevitality#thankyou#allthelove#fitnessjourney See more

17.01.2022 .... Are you happy about your life? Do you spend time thinking about how you should improve it? Is there anything you want to change to make it better? . Anybody else has these type of questions at the end of the week? . ! #happyweekend#thoughtoftheday#loveyourlife#tnessmotivation#challengeyourself#inspirevitality#ptlife#buildabetteryou See more

16.01.2022 ? . , , . . .... , . , . , . ’ , . , . 3 signs to recognize Stress: * feelings of constant worry or anxiety * eating more or less than usual * feelings of nausea or dizziness 3 tips to Review your lifestyle: * Could you be taking on too much? * If you stumble or feel you have failed, don’t beat yourself up * Take a few minutes each day to appreciate yourself #inspirevitality#fitnessjourney#lifestyle#fitness#motivation#empowerment See more

11.01.2022 ’ ? . What a time to be alive. . I’m so glad to live in Australia right now but at the same time I can’t stop thinking about my family, friends and people that I know who are still in lockdown and can’t enjoy their life as they should. ... . 2020 is almost over people. Don’t give up now! I’m sure 2021 will be a better year! . #positive# See more

04.01.2022 , , . , , , . . . , : , , . . - Static stretching is what typically comes to mind when t...alking about stretching. This style of stretching may not be the best way to improve performance before physical activity because inhibit the muscle’s ability to fire properly. When you stretch a rubber band and hold that tension for a long period of time, you cause the rubber band to increase in length but lose the stored energy. . -Dynamic stretching is a form of active stretching that is performed by engaging the desired muscle’santagonistthrough the joint’s range of motion, only holding the stretch for 2-3 seconds.Because the stretch is only held briefly, the muscle is able to increase in length without a reduction in muscle tension or muscle excitability. This type of stretching is also referred to as a dynamic warm-up, which athletes use to prepare their muscles for the rigorous demands of their sport. . -Ballistic stretching is the most controversialform of stretching. Unlike dynamic stretching, ballistic stretching utilizesmuscle activation through quick, jerkymovements. This inhibits the body’s stretch reflex and increases the muscle’s range of motion through the force created by the bouncing. #fitnessmotivation#stretchingtips#ptlife#gymmotivation#trainsmart#inspirevitality#brisbanegym#gymfam#takecareofyourself See more

02.01.2022 ’ , . .... HUSTLE, doesn’t matter what for, just do it! . And if you do achieve some good results just keep doing it! . Fun day at @movement_enhanced ! love this crew so much #tnessmotivation#hustleandmotivate#inspirevitality#weekendvibes#cardiosesh#empoweringwomen#personaldevelopment

Inspire Vitality in Brisbane City | Personal coach