Dr. Marcelo Silva in Mudgeeraba, Queensland, Australia | Health/beauty

Dr. Marcelo Silva

Locality: Mudgeeraba, Queensland, Australia

Phone: +61 7 5522 8166

Address: Bell Central Shopping Centre, 4 Bell Place 4213 Mudgeeraba, QLD, Australia

Website: http://www.mudgeefmc.com.au

Likes: 744

Add/Update information

Reviews

Tags

• Beauty, cosmetic & personal care
• Family doctor
• Skincare service
• Health/beauty

24.01.2022 What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental... health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared Yelling or fighting with family and friends Experiencing severe mood swings that cause problems in relationships Having persistent thoughts and memories you can't get out of your head Hearing voices or believing things that are not true Thinking of harming yourself or others Inability to perform daily tasks like taking care of your kids or getting to work or school Learn more about specific mental health problems and where to find help. Mental Health and Wellness Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills

22.01.2022 Get your family moving!!!!! Get your kids active and set them up for healthier habits into adulthood Did you know that 80% of 517 year olds arent active enough according to Australian physical activity guidelines? And that 70% of them spend more than 2 hours a day in front of a screen for recreation? (Australian Bureau of Statistics Australian Health Survey, 201011) Inactive kids are likely to become inactive adults. But there are simple things you can do to change this.... Making physical activity a priority for your family sets a positive example and its a great way to spend quality time together. Its good for you, and it helps your family establish healthy habits. What to aim for I support Australias physical activity and sedentary behaviour guidelines, which include the following recommendations: Toddlers and pre-schoolers should be physically active every day for at least 3 hours. Children and teenagers should get at least 60 minutes of moderate to vigorous intensity physical activity every day. Children and teenagers should limit use of electronic media for entertainment (e.g. television, seated electronic games and computer) to 2 hours per day. For more detailed guidance by age group, visit Australias Physical activity and sedentary behaviour guidelines website. Why get your family moving Active kids have improved concentration, better self-confidence and stronger muscles and bones. Research suggests that sitting less (as well as being physically active) helps to reduce the risk of children and young people developing health and other problems in later life. Watching television, using a computer and playing electronic games all contribute to children and young peoples sitting times, so thats why we recommend limiting them.

17.01.2022 https://www.adventuresportsnetwork.com//brazilian-surfing/

17.01.2022 Eu e minha família estamos apoiando esse evento maravilhoso de ajuda as mulheres ! Venham !!

09.01.2022 What is skin cancer? Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV) radiation from the sun. There are three main types of skin cancer:... basal cell carcinoma squamous cell carcinoma melanoma the most dangerous form of skin cancer Both basal cell carcinoma and squamous cell carcinoma are known as non-melanoma skin cancer. Approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70, with more than 750,000 people treated for one or more non-melanoma skin cancers in Australia each year. Non-melanoma skin cancer is more common in men, with almost double the incidence compared to women. Excluding non-melanoma skin cancer,* melanoma is the third most common cancer in Australians. In 2014, 13,134 Australians were diagnosed with melanoma. Every year, in Australia: skin cancers account for around 80% of all newly diagnosed cancers the majority of skin cancers are caused by exposure to the sun GPs have over 1 million patient consultations per year for skin cancer the incidence of skin cancer is one of the highest in the world, two to three times the rates in Canada, the US and the UK. In 2015, 2162 people died from skin cancer in Australia, 1520 from melanoma and 642 from non-melanoma skin cancers. *Non-melanoma skin cancers are not notified to cancer registries. If you are concerned with moles or blemishes on your skin or if you would simply just like a skin check to ensure you are cancer free. Dont leave skin cancer to chance!

06.01.2022 Dr. Marcelo Silva is a Brazilian General Practitioner working on the beautiful Gold Coast and doing what he loves. Graduated in 2005, he completed his training in General Practice in Rio de Janeiro, Brazil. Dr. Silva has a keen interest in Chronic Disease Management, Paediatrics, Emergency Medicine and Skin Cancer.

02.01.2022 https://www.youtube.com/watch?v=-EZGmtwlboo