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M7 Fitness

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25.01.2022 Shoulder Superset (back to back, no rest) 1(a)Shoulder Dumbell press 1(b)Shoulder Lateral Raise (3 Sets 15 reps)... #shoulderworkout #dumbells #supersets #gym #workout #motivation #sports #coach

25.01.2022 HAMSTRINGS SUPERSET 1(A)Goodmornings 2(b)Banded Leg Curl 3 12 Reps... #workouthome #stayhome #lockdown2020 #legsworkout #desi #sydney #legssuperset #motivation #workouteveryday #bandsworkout #onlinecoaching #Dietsmart #workoutharder #trainsmart #personaltrainer #coachlife2020 #coachingtips #homebaseworkout #barbellworkout

25.01.2022 Tried one of the good Exercise for Shoulder And Core stability @brotherfaris . Try this friends to Challenge your Shoulder and Core stability. ... NOTE -Lighter plastic is used as Dowel. #workouthome #workoutroutine #stability #core #shoulder #drills #lockdown #pt #onlinecoach #doweldrills #missinggym #dowell #coretraining #fitnesstrainer #journeytofitness #coach

24.01.2022 ( ) 1(a)Side Bends 320 Reps 1(b)Band Obliques 320 Reps... Add these Exercises with Core Exercises for best Results, #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness

23.01.2022 SUPER FRUITS (Rich in Vitamin c) #convid19 #coronavirus #vitaminc #nutritioncoach #nutrition #diet #fitness #flexibledieting #beattheheat #pineapple #strawberry #oranges #quarentinelife #homemade #onlinecoaching #health #healthyfood #healthfirst

23.01.2022 1.Abs Rollout 3 Sets 10 Reps 2.Weighted Crunches 3 Sets 15 Reps 3.Lying Leg Raise 3 Sets 15 Reps... . REST 1 Min after each exercise . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exerciseismedicine #6pack #sixpack #lockdown2020

21.01.2022 BAND WORKOUT FULL BODY WORKOUT 1. Squats 415 Reps... 2.Glute Bridge 320 Reps 3.Chest Fly 415 Reps 4.Bent over Row 315 Reps 5.Kickbacks 315 Reps 6.Curls 320 Reps/side #fitness #bandworkouts #resistancebands #fullbodyworkout #upperbodyworkout #lowerbodyworkout #tricepsworkout #sidehustle #gymmotivation #motivational #sydney #punjab #desi #pt #coaching #onlinecoaching #diet #cardio #homebaseworkout #quarantinelife #convid19 #coronavirus

18.01.2022 Fullbody Circuit Training 1.Incline Pushups 2.Bench Jumps 3.Bench over Jumps... 15 Sec Each Round For Beginner's . Intermediates individuals can do for 25 sec. Advance individuals Can go upto 1 min. Repeat 5 times #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #biceps #triceps #armday #quads #lockdown2020 #punjabi #parramatta #nsw #circuit #boxjumps #cardio #crossfit #personaltrainer #gymlife #gymtime #fitnessmodel #fitgirl #cardio #elliptical #getoutside #treadmill #sport

17.01.2022 Bodyweight Core Series level 1 Day 1 (Homebase) 1.Dead Bug 2.Reverse Crunch ... 3.Lower Body Twist 4.Glute Bridge 5.Russian Twist 6. Quad Hip Extension 3sets 10 Reps Rest 45 Sec between sets #workouthome #bodyweight #coretraining #absworkout #beginnerworkout #stayhome #staysafeoutthere #coreseries #level1 #day1

17.01.2022 These Four Exercises are very helpful to Strength the Shoulder ,basically focusing on Rotar cuff . Rotary cuff is Composed of Four Muscles around the Shoulder .The Tearing of one these Muscles is common due to some accident or repetitive use. ... Bursitis and tendinitis are common problems. 1.Sword pulls 2.External/Internal Rotations 3.Wall Slides 4.External/Internal Rotations (3 Sets 12 Reps ) If your Shoulders are tight ,make sure warm them up before these Exercises. #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal

15.01.2022 (Stability Ball) Excellent workout to Grow Tricep Muscles and balance (stability of core Muscles ).... #WeightLoss #Strong #Muscle #Dedication #Grind #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining

12.01.2022 WHEN U MISS GYM #stayhome #convid19 #staysafe #gymlover #gymislife #missgym #missgains #quarantinelife #coronavirus #punjabi #trainer #pt #anytimefitness #missu

11.01.2022 Try this Superset to grow your Bicep muscles. 1(a) Bicep Cable Curls 1(b) Bicep Concentration Curls 3 Sets 12 Reps ... NOTE- There is no Rest Between Sets .1 min Rest after every Supersets . #FitnessGoal #bicepsworkout#workouteveryday #dreambig #workouthard #bicepcurls #bicep #FitFam #sydney #punjabi #desi #indian #

10.01.2022 Beginner Level core workout 1.Crunches 315Reps 2.Oblique Heel Touches 315Reps 3.Front Bridge 1 Min... 4.Lying Superman 315Reps REST 1 Min after Every Set #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #love #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessmale #instafit #yoga #wellness #bhfyp

10.01.2022 Lower Body Builders Exercises 1. Barbell Hip thurst 2.Dumbell Walking Lunges... For Strength Gaining Do 4 sets 4 -6 Reps For Size Gaining Do 3 Sets 12 -15 Reps #legsworkout #barbellhipthrust #gymlife #gymlovers #strengthtraining #motivation #punjabisongs #punjabimusic #coach #fitnessfirst #lungesandsquats #barbell #dumbellworkout #parramatta #sydney

09.01.2022 Try this Superset 1.(a) Stiff Leg deadlift 2.(b) Barbell Squats 48 Reps #fitness #stayhome #barbell #squats #deadlift #homebaseworkout #lowerbodyworkout #legsworkoutday #motivation #quarantine #covd19 #supersets #supersetworkout

08.01.2022 ABS workout 1.Toe Touchers 45 sec 2.Jack Knifes 45 Sec 3.Side Planks 45 Sec... 4.Reverse Crunches 45 sec 5.Crunches 45 Sec 6.Mountain Climbers45 Sec #absathomenoexcuses #motivationmonday #convd19 #exerciseismedicine #personaltrainer #coachinglife #onlinepersonaltrainer #parktraining #2020fitness #parramatta #sydneyaustralia

07.01.2022 SuperSet 1(a)Machine Shruggs 1(b)Front Raise With Kettlebell 3sets 12 Reps... NOTE There is no Rest Between sets. 1 min Rest after Each Superset. #supersetshoulders #personaltraine #gymlovers #kettlebellworkout #frontraise #shoulderstrength #fatloss #desi #punjabi #sydney #trainhard #trainsmarter #workoutinstyle #addiction #gymfreaky

07.01.2022 Legs Superset 1(a).Barbell Squats 1(b).Walking Lunges 312 Reps... #supersetworkouts #legs #lockdown2020 #parktraining #motivation #edutok #punjabi #indian #biglegs #dontstop #workouteveryday #sydney #squats #lungesworkout #onlinecoach

07.01.2022 PUSH UP VARIATIONS BEGINNER 1.Knee pushups... 2.Incline Pushups 3.Standard Pushups INTERMEDIATE 1.Decline Pushups 2.Knuckle Pushups 3.Spiderman Pushups ADVANCED 1.Close Grip Pushups 2.Clap Pushups 3.Single Arm pushups #pushupvariations #pushups #homeworkout #quarantineworkout #stayhomestaysafe #stayhome #convid19 #corona #coachlife #onlinecoaching #onlinept #online #mobilept #missinggym #fullbodyworkout #upperbody

05.01.2022 Just for fun #dumbellworkout #dumbelllove #funnyvideos #workout #gym #travel #punjabi #sydney

02.01.2022 Book your 20 Mins complimentary goal setting session. Online Coaching 1 on 1 Training ... / Email [email protected] or Message me on Instagram #onlinecoaching #onlinept #onlinecoach #workouts #motivation #Dietsmart #australia #india #uk #england #usa #canada #sydney #desi #trainer #bodybuilding #parramatta #nsw #students

01.01.2022 Target Upper Trapezius Add this Drop set to your Back Workout to build Upper Trapezious Muscle. Aim 8 reps Each set.... Drop weight by each set. Like 15kg 12kg 10kg NOTE - NO Rest or minimum Rest between sets. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #desi #indian #pt #sydney