Maari Ma Health in Broken Hill, New South Wales | Family medicine practice

Maari Ma Health

Locality: Broken Hill, New South Wales

Phone: +61 8 8082 9888

Address: 443 Argent St 2880 Broken Hill, NSW, Australia

Website: http://www.maarima.com.au

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• Medical and health
• Medical centre
• Family medicine practice
• Family doctor

24.01.2022 Sometimes it’s hard to identify why we might be feeling the way we are. It’s OK to reach out for help. Learn more about keeping spirit strong at www.headtohealth.gov.au #keepyourspiritstrong

16.01.2022 It’s been hard for our mob. Your spirit may not be as strong.Your mob may need your help. Accept this year has been difficult and seek help if you need it. Find out more at www.headtohealth.gov.au #keepyourspiritstrong

06.01.2022 Stress Less Tips for the Holidays #7 (with thanks to WayAhead - Mental Health Association NSW ) We all love it when things go off without a hitch, however sometimes big events, like Christmas, don’t always go to plan. Setbacks and unexpected obstacles are a part of life and it’s important to try to let the little things go and focus on the larger picture of enjoying the holidays, even though they may not be entirely perfect. In time, these mishaps and setbacks may become wonderful family stories!

03.01.2022 Stress Less Tips for the Holiday #6 (with thanks to WayAhead - Mental Health Association NSW) Gratitude can help shift our focus and notice some of the positive things around us, with research showing that gratitude can improve our mental and physical wellbeing. Although it can feel difficult to do when feeling overwhelmed, a straightforward way to practice gratitude is listing three things you’re grateful for each day. They don’t need to be big, in fact, some days you might only find the smallest things to be grateful for. Growing your attitude of gratitude can really help reframe difficult situations during this time.

02.01.2022 Stress Less Tips for the Holidays #8 (with thanks to @WayAhead - Mental Health Association NSW) Reconnecting with family and friends can be both the best, and sometimes most stressful, part of the holidays. If someone else brings up something that is a touchy subject for the family or uncomfortable for you personally, it’s ok to find a distraction or change the subject. If there’s a person you are uncomfortable around, try to be near someone else who will not cause you distress. It’s important to practice kindness but it’s also important to focus on what you feel is best for you and your family’s mental health. You have a right to spend your time as you wish.