Macfarlane Clinic Osteo in Bayswater North, Victoria | Osteopath

Macfarlane Clinic Osteo

Locality: Bayswater North, Victoria

Phone: +61 3 9720 7970

Address: 109 Canterbury Road 3153 Bayswater North, VIC, Australia

Website: http://www.macfarlaneclinic.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Osteopath

25.01.2022 A useful DHHS graphic outlining the types of masks that are currently permissible. Further information can be found at https://www.dhhs.vic.gov.au/face-masks-vic-covid-19

24.01.2022 ? ! A simple yet very effective exercise to help reduce shoulder pain and make it easier to reach overhead! If you have any questions, comment them below!

23.01.2022 DOES THIS SOUND LIKE YOU? - Stuck at your computer working or on the couch all day watching Netflix? - Constantly feeling stiff and sore in your upper back and neck? - Can't quite seem to get comfortable or relieve your pain?... Then you may benefit from attending the upcoming webinar "How To Manage Upper Back And Neck Pain". Osteopaths Bryan and Luke will take you through simple, practical strategies and exercises that you can perform at home to ease your aches! If you are interested in finding ways to potentially become pain free, then register for the webinar below! (Friday, 8th May, 6:30pm) https://us02web.zoom.us//tZwode-pqzsrE9y3plesIr_05UKml7Z2V

22.01.2022 The bird-dog is a great exercise for core strength and to potentially prevent lower back pain!

22.01.2022 ! To assist in your ongoing exercise and mobility, we will be running a free live foam rolling session, facilitated by our Osteopaths! We will cover some simple techniques to reduce tension and improve mobility, and may even throw in some more challenging exercises! This will be run on Tuesday 18th August, at 1pm (a perfect time to take a break from the all the hard work you have been doing!)... All you will need is a screen (phone/computer/tablet), foam roller and some open floor space! You can sign up for this event via : https://us02web.zoom.us//tZ0pd-qhqzspHtfGlDqCa8Rq-mvL1Hsia Hope to see many of you in attendance!

21.01.2022 Run out of time to ring the clinic during the day? Too busy to step away from that desk? - ! Available for Osteopathy, Massage, Chiropractic and Physiotherapy appointments... Simply follow the link to choose your times! https://macfarlaneclinic.com.au/booking/

21.01.2022 Feeling tense in the hips from sitting all day? Try this hip flexor mobility routine as demonstrated by Bryandinh_osteopath Let us know how you feel afterwards!

21.01.2022 WE ARE OPEN FOR BUSINESS !! James and all the staff at Macfarlane Clinic hope you are all staying safe in these testing times. We have begun opening appointments again please be aware hours for each of the practitioners will be limited at this time, with James, Luke and Bryan currently available. Annelise and Caroline will be returning in the coming weeks.... If you are in need of an appointment, Please don't hesitate to call us on 9720 7970. Kind regards Macfarlane Clinic Team

21.01.2022 ! - From the 19th of October (tomorrow!), there are no restrictions in place for allied health! - What does this mean? It means anyone can come for an appointment, regardless of severity! We will be opening some more hours from tomorrow onwards!... - If you need some attention, give us a call on 9720 7970! - See more

18.01.2022 Please be aware that Dr James Macfarlane (Physiotherapist ) Is now only available on Tuesdays, Thursdays and Fridays. His hours now are : Tues 10:30Am to 5:30Pm being last appointment Thurs 10:30Am to 5:00Pm being last appointment Friday 10:30Am to 5:00Pm being last appointment.... Caroline Delaney, Ron Bollaart and Nicole Brown are all now available to get an appointment with. Please remember though that due to the social distancing laws they have limited hours. Call the clinic and we will be able to help book you a time suitable to you. A Reminder when you come for Appointments it is required to have you bring in two towels. PLEASE if you are feeling even a little under the weather reschedule your appointment to another time thank you,

18.01.2022 The opening hours of the clinic have changed and we now are open 9:am instead of 8:30 and closing times are different each day. At present you are unable to book online due to the unusual hours the practitioners are practising. We will inform you of any other changes to these hours. Most Practitioners are back with limited times, Caroline will hopefully be returning on 25th May. We look forward to seeing you all again. 9720 7970

17.01.2022 When it comes to the videos/presentations we make, do you prefer: Live and interactive (and recorded for later) Pre-recorded?... Practical Demonstrations/Participation Webinar Style Presentation? Morning/Early Arvo Late Arvo/Evening? Please comment your preferences below, as this will help us give you the best possible content! Also comment any topics/areas that you would like us to cover!

17.01.2022 ? ! We all need a break from the world and to get moving a bit more! Join our Osteopaths for a foam rolling session that will get your body feeling limber again! Will be held on Tuesday 18th August at 1pm.... All you will need is a screen (phone/computer/tablet), foam roller and some open floor space! You can sign up for this event via : https://us02web.zoom.us//tZ0pd-qhqzspHtfGlDqCa8Rq-mvL1Hsia Hope to see many of you in attendance!

17.01.2022 More ways to reduce your shoulder pain!

16.01.2022 Good posture starts with your spine Good posture involves your whole body, but it starts with your spine. A neutral spine means having all three natural curves in your back (Cervical, Thorax and Lumbar) present and in proper alignment. When viewed from the side , your neutral spine creates the shape of an S curve. Neutral spine looks different on everyone!! Focus on finding what is for your body How to find your Neutral Spine.... Lay on your back, bend your knees, inhale a deep breathe to prepare, exhale and tilt your pelvis upward. Softly imprint your back onto a mat. Exhale and lengthen your tailbone towards the floor, finding a slight space between the lower back and the mat. Imagine you have a grape between your lower back and the mat and you don't want to squash it. That will be your Neutral Spine. .

14.01.2022 ! Foam rollers can be used for more than just massaging muscles! Give these exercises a go if you really want to test yourself!... GLUTE BRIDGE - squeeze through bum muscles to lift hips off ground - straighten knees whilst keeping hips off ground. You should feel your bum muscles and hamstrings burn! - bring knees back to a bent position and drop hips to floor AB ROLL OUT - engage/tighten your abdomen - start straightening out from your knees - keep your back straight (dont let it bend or sag). Will feel like a really hard plank if done correctly. - roll back to start position You can find more foam rolling videos over on my YouTube channel https://www.youtube.com/channel/UCAE596IpJDIIGop7BvFkEbw

13.01.2022 For those of you that missed yesterdays foam rolling practical, you can check out the videos (x3) over on YouTube! https://www.youtube.com/watch?v=q5HXdz-cPT8

10.01.2022 **FREE EXERCISE AND PAIN MANAGEMENT WEBINAR** DOES THIS SOUND LIKE YOU? - Stuck at your computer working or on the couch all day watching Netflix?... - Constantly feeling stiff and sore in your upper back and neck? - Can't quite seem to get comfortable or relieve your pain? Then you may benefit from attending the upcoming webinar "How To Manage Upper Back And Neck Pain". Osteopaths Bryan and Luke will take you through simple, practical strategies and exercises that you can perform at home to ease your aches! They will be running the webinar on Friday 8th May at 6:30pm, covering neck and upper back pain. You can expect to learn about stretching, mobility and strengthening exercises to target this area. If you are interested in finding ways to potentially become pain free, then register for the webinar below! https://us02web.zoom.us//tZwode-pqzsrE9y3plesIr_05UKml7Z2V (image is just one of the exercises that will be featured in the webinar. The best part is, it has a dog photo bomb!)

09.01.2022 We hope you are enjoying the online communications From Luke and Bryan with helpful information and tips for sports and leisure. Also the Q&A they held Thursday lunchtime. If you have any ideas on what you might want to see or hear about from them, leave us a comment and we will pass it on to them. Remember don't be complacent remember to keep washing your hands, cough into elbow not into hand, Do not touch your eyes and finally even if you have the mildest symptom call your GP or go to testing station. Stay safe everyone.

09.01.2022 Did you know that Macfarlane Clinic has a YouTube Channel? Containing webinar recordings, exercise videos and a lot more things to come, it is a useful resource in managing your aches, pains and injuries! Check it out! https://www.youtube.com/channel/UCAE596IpJDIIGop7BvFkEbw

09.01.2022 Due to the restrictions placed upon allied health in the latest Stage 4 lockdown, our office hours will be temporarily changing. From Monday August 17th, the clinic will be open from 9:30am - 3pm.... We will only be seeing clients face to face if they fall under the urgent criteria set out by the DHHS. Please call the clinic on 9720 7970 if you need an appointment and our Osteopaths will discuss with you your options. We can offer video tele-health appointments at a reduced cost to go through exercises and rehabilitation.

09.01.2022 ! We are excited to announce the beginning of new group exercise classes at Macfarlane Clinic! The first set of classes is targeted at those people suffering from hip and knee osteoarthritis. They are designed to be accessible for everyone and easy to follow!... Should you be interested in attending, or just want some further information, please don't hesitate to contact the clinic on 9720 7970!

07.01.2022 With a lot of us working from home, there has been an increase in the amount of poeple getting neck pain. To prevent some soreness, keep your neck mobile with these stretches from Bryandinh_osteopath and check him out on instagram!

07.01.2022 From Eastern Health. Wearing Masks Protects YOU and EVERYONE around you when out.

06.01.2022 ! With a slight easing of restrictions, we are now able to take some more bookings! - A screening process is still in place, but don't hesitate to call us if you need an appointment!

06.01.2022 Here's what we are doing to keep away the COVID 19

05.01.2022 OSTEOPATHY IS AN ESSENTIAL SERVICE With the announcement of a second Covid-19 lockdown in Melbourne, many of you will be wondering (amongst other things!) "But what about my body??" At this point in time, Osteopathy is classed as an essential service and we will therefore be remaining open!... There is a likelihood that some opening hours may be altered, so it would be best to call the clinic on 03 9720 7970 to confirm times. Hope you all stay safe and we get through this quickly!

05.01.2022 This week is International Osteopathic Healthcare Week! - The theme this year is "Move Better With Osteopathy", which is something we whole heartedly embody here at Macfarlane Clinic. - Along side the traditional hands on/manual therapy, we place a large value on lifestyle advice and exercise/movement prescription to help you feel your best!... - So if you want to feel and move well, gives us a call on 9720 7970! - (Thanks to Osteopathy Australia for the infographics) See more

04.01.2022 REMINDER- Q&A THIS THURSDAY! Pre-submit questions via the event and come ready to learn!

02.01.2022 OSTEOPATHY AND STAGE 4 RESTRICTIONS AN IMPORTANT UPDATE PLEASE READ Due to stage 4 restrictions and new legislation from the Department of Health & Human Services, over the next six weeks (hopefully no longer!) we will only able to provide face to face appointments for those in need of urgent care.... Urgent care will be decided on a case by case basis, but may include factors such as: - If your pain is significantly impacting your functional independence - If a delay in providing care would result in you attending an emergency department You do NOT need a referral from a GP to attend for urgent care. However, if you think that you are in need of an urgent appointment please call us, and one of our osteopaths will have a chat to you prior to making an appointment. Please keep your booking confirmation text message when travelling to the clinic. We are not able to provide routine/maintenance care at this point in time. If you have a pre-booked appointment, expect a call from your Osteopath to discuss options. We will be offering some limited telehealth appointments, and our Osteos are always happy to have a chat if you are having any issues! You are allowed to travel outside your 5km zone to attend appointments, IF YOU ARE ALREADY AN EXISTING CLIENT AT THE CLINIC. New clients are advised to seek a practitioner within your 5km zone. Please note, we will have reduced hours over the next six weeks, as well as reduced reception availability. If you think that you are in need of an urgent appointment, please contact us via phone on 9720 7970. Leave a voicemail if necessary and we WILL get back to you! We understand how frustrating this situation is for everyone, however due to the current circumstances it is important that we all do our bit to keep everyone safe. Kind regards, The Macfarlane Clinic Team

02.01.2022 !!! Exciting news! With the newest rollback of restrictions, massage and myotherapy can now work as normal! This now means that all of our Osteopathy, Massage, Myotherapy, Chiropractic and Physiotherapy services are available!... If you body is wound tighter than a spring, give us a call on 97207970 to book your unwinding appointment! https://www.massagemyotherapy.com.au/ccms.r|46006&fbclid=IwAR29A3CntPq2deG3r1pQfEImGUB5smock2vIByiA4MMePC_gfsDukNRnX_4

02.01.2022 ! - From the 19th of October (tomorrow!), there are no restrictions in place for allied health! - What does this mean? It means anyone can come for an appointment, regardless of severity! We will be opening some more hours from tomorrow onwards!... - If you need some attention, give us a call on 9720 7970! - See more