MacFit Personal Training & Performance Centre in Perth, Western Australia | Gym/Physical fitness centre

MacFit Personal Training & Performance Centre

Locality: Perth, Western Australia

Phone: +61 447 007 883

Address: 3 / 75 Hilarion Road Duncraig 6023 Perth, WA, Australia

Website: http://macfitperth.com.au

Likes: 640

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Power of action. Learning from conversation is cool - having the same conversation can certainly be a teacher. At some point you gotta realise people are listening with their eyes not just the ears. Transformation doesn’t have to be complicated to start, but it does take more than words.... Turn up for yourself - what else you got to do?

24.01.2022 @lozzmahoney Member of the month of March. We are so proud of the efforts Lauren continues to build upon. She didn’t start with us never being in a gym, but since following our structured S&C program has seen substantial improvements in her strength & mental wellness.... I’ve been doing this long enough to get a feel for those who are going to keep winning, she’s figured out the right formula to success in the gym. Thankful for the times we’ve shared and her ability to be coached. She’s now leading by example & shows up ! Keep going my friend

14.01.2022 Creating resilience in the back. In order to have a back that isn’t in compensation mode, you need space to move through it..here are captured two staples of ours to do exactly that. Would be one of the best parts of what I/We do here at MacFit..get people healthily moving, building strength in the body and in-turn character of our clients. We are fundamentally designed to improve upon ourselves & when doing so results in more of this If you struggle with back pain shoot me a message I’ll send you some magic #macfit #macfitperth #macfitmethod #smallgrouptraining #perthfitfam #fitness #fitnessmotivation #fitnessjourney #selflovejourney #transformationtuesday #transformyourbody #transformyourmind #personaltraining #personaldevelopment #cardio #strength #mobility #flexibility #healthylifestyle

12.01.2022 Hot off the press! 28 Day Intro Offer Experience four weeks of what we do!

12.01.2022 Our kind of getting bent! Staple of our training is preparing the body for the stress we will endure upon it during our strength & conditioning components. If you don’t have any mobilising / pre activation or assessment around these in your current program, I highly suggest you look into adding them in, or questioning your coach as to why not? Missing link for most - take the brakes off ... Get in touch to see how we do it MacFit styles

11.01.2022 #macfit #macfitperth #fitnessinperth #perthfitness #perthsmallbusiness #smallgrouptraining #perthisok #fitness #personaltraining #personaltrainer #gym #strengthtraining #strengthandconditioning #weights #cardio #mobility #mobilitytraining #yoda

09.01.2022 @christianbauer001 Member Of The Month February Edition CB reminds me every time he comes in the reason i created MacFit. His daughter trained with me and encouraged him down and hasn’t missed a step since.... Dropped body fat. Added lean muscle mass. Got stronger. Got more mobile. Built friendships & become an integral part of our operation. He knows how I feel about him, his name is saved as Mr Consistent...need I say anymore. Our facility is better when you’re around mate, here’s to your continued leadership & efforts. We love ya! #macfitperth

07.01.2022 #macfitperth #macfit #macfitmethod #perthfitness #perthfitfam #fitfam #health #wellness #motivation #mobility #exercise #perthgym #healthyfood #love #inspiration #fatlossjourney #cardio #gymnastics #dobetter

04.01.2022 Building better movement practices & dedicating time to becoming stronger takes patience and commitment, not relying purely on motivation. The conversation I have with people who are doing really well in the gym are them saying turning up is everything. If you turn up and give of yourself 3+ times a week you WILL see changes. Since the first lock down @mitchunterr has been in 4+ times a week for that whole time..as a result he’s out performing himself by a mile. We currently... have a promotion running for this month giving you access to what we do @macfitperth for half the initial price and only a 14 day timeline to see if our spot is for you. Be quick as we’ve had 3 people jump on this already and I am limiting this offer to 10 people for the month. Get in touch! As a coach my role is to facilitate and experience that builds you up and gives you options in movement you may not have had once before..come explore with us!

03.01.2022 New promotional content for MacFit Personal Training & Performance Centre If you are currently training @ the gym, i would greatly appreciate you share this information with your friends / family as the exposure is invaluable for my small business . A share / repost / invite to join you can be the first step someone needs to get back into taking care of their health. I will be offering a referral package for the month of December/January...every +1 you get a name in the hat, more names higher % you will win. Top prize is 3 months membership (your current membership option) i will do a list of about 5 prizes. Drawn in February. Offer is for any current member and new members over that period. Must be active to be in the running for the prizes. Thanks legends, let's build :)

02.01.2022 Dumbbell Pull-Over Why? Thoracic extension of the spine. ... What does this help? Overhead pressing, squatting and general posture. Shoulders rounding forward? Give this beauty a go! #macfitperth #macfit #macfitmethod #strengthandconditioning #personaltrainer #personaldevelopment #mobility #perthfitfam #perthgym #painfree #betterperformance #nutrition #keto #lowcarb #gym #fitness #youtube #periodisedtraining

02.01.2022 @lexie.elliott Building strong & resilient females. Lex started training with me and her goals were to get more strength to make her a better athlete. ... What I’ve prioritised: Teaching her to work through the frustration of not having perfect movement mechanics. Building a solid push / pull / hinge / squat / lunge & carry. Not thrashing her with high intensity training as she trains sport specific conditioning in throughout her week including games on the weekend. Strengthening her range of motion whist crating robust tendons & stable joints. She started barley touching toes! She now has palms to floor cold. As @adamothephysio would say, the breaks are well and truly turned off. Making sure she’s recovering from the stress of life / training. This video is showcasing how far she’s come starting with next to no power in her push up and now pumping a solid 5 at perfect depth / control. This movement could be used for an instructional video. Details matter. If you’re over being smashed in the gym with no direction, come hang!