Mach1 Fitness in Coconut Grove | Fitness trainer

Mach1 Fitness

Locality: Coconut Grove

Phone: +61 414 631 383

Address: 2 Tang st 0810 Coconut Grove, NT, Australia

Website: http://www.mach1fitness.net

Likes: 3084

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Limited intro passes left Grab a 10 DAY UNLIMITED GROUP CLASS PASS FOR JUST $60: It gives you access to ALL of our classes including Matwork Pilates (pictured). Shoot us a DM more info.

25.01.2022 WEEKLY UPDATE: The first step towards getting somewhere is to decide you’re not going to stay where you are ~ JP Morgan $60 - 10 DAY INTRODUCTORY UNLIMITED GROUP CLASS PASS IS CURRENTLY AVAILABLE *Limited numbers for October* MONTHLY UNLIMITED GROUP CLASS PASS: **3 ONLY LEFT AVAILABLE** - $260 per month on a 3 month contract and $220 per month on a 6 month contract. Entitles you to unlimited access to any available Pilates Reformer, Pilates Matwork and Gravity classes.... MUMS & BUBS CLASSES (0-6 months) Currently running Wednesday’s at 9.45am. Contact the studio ASAP if you’re interested: [email protected] or message us via this page. REFORMER EXPRESS: Classes this week are almost full. Monday is already booked out. Please place yourself on the ‘wait list’ if need be and you’ll be notified if there’s room. GRAVITY this week stIll has room most days this week. MATWORK: Sunday Pilates Matwork with Nikki is already 50% full. Don’t delay booking your class gang. HATHA YOGA: Will be back by Christmas. Stay tuned for updates. PILATES STUDIO: Weeknights and afternoons are currently 80% booked out, as are weekday mornings. We have a very limited number of evening spots open with Mark. Please don't delay booking an assessment if you've been considering these sessions. They’re particularly effective for those with back pain issues or those recovering from injury. Our trainers have decades of experience between them training all populations and many different pathologies and injuries. In our Pilates Studio sessions you're assessed before you're trained and all exercises and sessions are based around that assessment and are scaled to your ability, needs and goals. To book your Gravity, Reformer or Pilates Matwork class please visit the 'Timetable/ Book a Class' tab on the website or download the "Mindbody App" from the App Store and book directly from your phone! Please feel free to message with any questions. www.mach1fitness.net

23.01.2022 Synchronised Sundays Amanda and Amber love their reformer pilates. #mach1fitness

22.01.2022 LOVES joining mum at Pilates Mum + Bubs classes are every Wednesday from 9:45am. Message us on FB if you’d like to join.

21.01.2022 They see me rollin’ Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be effective to add to your warm-up or cooldown, before and after exercise. #foamroller

20.01.2022 A friendly Friday reminder..

20.01.2022 Thinking of starting Pilates in the new year? Grab a 10 DAY UNLIMITED GROUP CLASS PASS FOR JUST $60: It gives you access to ALL of our classes including Reformer Pilates (pictured). Shoot us a message for more info.

20.01.2022 Don’t know what to get dad for Father’s Day this Sunday? WE DO! Give the gift of health and wellness by grabbing him a Pilates gift voucher To organise a voucher today [email protected]

20.01.2022 Great session Ebony Pilates is the best form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. [email protected]

19.01.2022 Monday’s are pretty great when you receive reviews like these! Thanks for your kind words Lauren.

18.01.2022 What a way to start a Friday. We LOVE having you in the studio Catriona.

18.01.2022 We love having you Casey! If you want to join our little Pilates community, please feel free to send us a DM and one of our instructors will be in touch

15.01.2022 Take an hour out of your day for self care. Pilates won’t only look after your body but also your mind. [email protected]

15.01.2022 MEET THE CREW This is Meer. She’s a chihuahua cross rescue pup that Mach 1 owner, Mark adopted 4 years ago. Her fave exercise is Reformer Pilates and she’s obsessed with beef jerky and belly rubs from clients. ... Not sure what we were doing before she came along, we can’t imagine the studio without her now. See more

15.01.2022 Swimming through Sunday A great little upper body and core sequence on the Trapeze table. If you’d like to join us this week, message us on Facebook to talk to an instructor

14.01.2022 MUMS & BUBS CLASSES ARE BACK (0-6 months) Running every Wednesday at 9.45am from January 6th. ... Contact the studio ASAP if you’re interested: [email protected] or message us via Facebook.

14.01.2022 Puma, Pilates and Puppies

14.01.2022 When you’re trying to roll out but there’s an adorable road block

13.01.2022 Some morning motivation.

13.01.2022 Repost from the incredible Amber Walker ...& ... . .... Part one of my spinal surgery left me with two of the bad boys in pic two and one extra disc (pic 3). . I was due to have part 2,3 & 4 of my cervical spine reconstruction in March after my ‘quick trip’ to Darwin in Feb this year, however some random virus decided to take over the World, resulting in a 9 month ‘life reconstruction’ instead (& I’m still here ). . The next stages are finally booked, with neurosurgery now on the table (literally). . Neurosurgery requires a strong body and a strong mind, trusting someone with your spinal cord is a lot to get your head around (especially when they want to take your head off whilst they have a ‘look’ at ‘what’s going on’ ). . Whilst I can’t control that, I can make sure I am in the best condition, both physically and mentally going into my next round of surgeries. . That’s why I chose one on one sessions with Mark at @mach1darwin - his knowledge and attention to the individual is 2nd to none. . Mark has helped me rehab from multiple injuries and is now helping me #prehab for the events ahead. . If you’re in Darwin I suggest you invest in yourself and book yourself a session See more

12.01.2022 A man is as young as his spinal column. The spine, for Joseph Pilates, was the key to physical and emotional well being. Neutral spine alignment is everything. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.

12.01.2022 We pride ourselves on providing our clients with a fun, supportive atmosphere that producing results. Send us a DM to chat more.

10.01.2022 Post-natal Pilates will get you feeling again. Our Mums + Bubs classes are every Wednesday at 9:45am. This class focuses on pelvic floor, postural, flexibility and core. ... To book your spot email us at [email protected] or shoot us a quick DM. See more

10.01.2022 When’s a good time to start working on your spine and mobility in general? YESTERDAY. ... But seriously, there’s a reason Joseph Pilates said a man is as young as his spinal column. Start today and feel the difference #mach1fitness

08.01.2022 We are always mixing it up to keep the body guessing, growing and strengthening. Here’s a Chest expansion / bicep curl combo

08.01.2022 Some really great sessions this week If you’ve ever thought of trying pilates, we’d love to hear from you - your body will thank you [email protected]

08.01.2022 The Reformer: aka your glutes’ best friend. #mach1fitness

08.01.2022 Stretch stretch stretch Anyone else signed up for the NT City2Surf? Amanda is planning on running it, so we are focusing on stretching in most of our sessions in the lead up. It’s super important to prevent injury when you’re training for long distance of any kind.

08.01.2022 WEEKLY UPDATE: The beginning is always now ~ Roy Bennett $60 - 10 DAY INTRODUCTORY UNLIMITED GROUP CLASS PASS IS CURRENTLY AVAILABLE *Limited numbers available for January* MONTHLY UNLIMITED GROUP CLASS PASS: **4 ONLY LEFT AVAILABLE** - $260 per month on a 3 month contract and $220 per month on a 6 month contract. Entitles you to unlimited access to any available Pilates Reformer, Pilates Matwork and Gravity Strength classes. *Terms and conditions apply* ... MUMS & BUBS CLASSES (0-6 months) Currently running Wednesday’s at 9.45am from January 6th. Contact the studio ASAP if you’re interested: [email protected] or message us via this page. REFORMER EXPRESS: Classes this coming week are filling fast. Please put yourself on the waitlist for any class that may be fully booked. You’ll be notified if a spot becomes available. GRAVITY this coming week stIll has room most week days this week. MATWORK: Sunday Pilates Matwork with Nikki will restart January 10th HATHA YOGA: Yoga with Sammi will be back on January 10th. Stay tuned for updates. PILATES STUDIO: Weeknights and afternoons are currently 80% booked out, as are weekday mornings. We have a very limited number of evening spots open with Mark. Please don't delay booking an assessment if you've been considering these sessions. They’re particularly effective for those with back pain or those recovering from injury. Our trainers have decades of experience between them training all populations and many different pathologies and injuries. In our Pilates Studio sessions you're assessed before you're trained and all exercises and sessions are based around that assessment and are scaled to your ability, needs and goals. To book your Gravity, Reformer or Pilates Matwork class please visit the 'Timetable/ Book a Class' tab on the website or download the "Mindbody App" from the App Store and book directly from your phone! Please feel free to message with any questions. www.mach1fitness.net

07.01.2022 Yep. This feels as good as it looks. Our Matwork Pilates classes are included in our unlimited class passes and is the perfect full body stretch and work out. Join us today [email protected]

06.01.2022 Instructor Nikki shows us the Monkey stretch on the Trapeze table Hammies, calves, glutes - this one hits them all.

05.01.2022 Lacking some motivation? Drag your partner along to your next session and hold each other accountable You know what they say about couples that train together.

05.01.2022 We hope everyone had a lovely weekend Start of a new week tomorrow, we’d love to see you get on top of your health goals and join up with us for pilates (and fun) Check out our web for all the info - www.mach1fitness.net or just message us on FB.

05.01.2022 Pilates is complete coordination of body, mind and spirit. - Joseph Pilates.

05.01.2022 Some of you may know Dave from Gravity and Reformer classes. He’s set himself a goal of walking 100km with his hound in support of the ‘The Black Dog Institute’ and mental health. If you can spare a shekel please consider donating. Have a great day kids!

04.01.2022 Slowww down If you don’t take the time to properly stretch and roll out your muscles when training, you may injure yourself. We’ll almost always start with a roll out sesh before jumping into your pilates. Prevention is key.

03.01.2022 Start your week off right. To compliment your pilates, why not work up a sweat and increase muscle mass with our Gravity Strength classes? Check out all the deets on our web - www.mach1fitness.net

03.01.2022 Friendly reminder: We are OPEN Tuesday 29th, Wednesday 30th December. Closed 31st December and 1st January. REOPEN 2nd Jan for biz as usual ... #mach1fitness

02.01.2022 WHAT IS GRAVITY TRAINING? The Gravity training system is a fun, innovative and dynamic program that provides full body conditioning through resistance training at generally higher heart rates than conventional gym work. In small groups, (no more than 4) your training sessions are monitored for maximum results in just 35 mins.

02.01.2022 MERRY CHRISTMAS FRIENDS

02.01.2022 As part of our ongoing commitment to our client’s health and safety, and that of the staff, the studio will be closed on Friday 25th from midday. We’ll be having another fogging treatment done by SDS - Sanitising and Deodorising Solutions. For those of you new to the studio, we have this treatment done every quarter now. The fogging treatment is organically based and 100% safe. It’s often used in food preparation venues such as cafes, pubs and clubs etc. ... Once done it’s effective for 3 months and certified to kill all coronavirus, mould and bacteria that come into contact with it. We’ll reopen Saturday the 26th for business as usual.

01.01.2022 MERRY CHRISTMAS (eve) from our team Have a good one with your loved ones guys. Remember we are open for a few classes between Xmas and NY. Check the Mindbody app for times and to book.