Mac Health and Fitness in Cronulla Beach, New South Wales, Australia | Medical and health

Mac Health and Fitness

Locality: Cronulla Beach, New South Wales, Australia

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Another guilt free afternoon snack. Homemade muffins topped with Brazil and macadamia nuts. Gluten, dairy and processed sugar free! Yuummmmm

24.01.2022 The way to a mans heart .... ;)

24.01.2022 What are you eating for dinner? Start 2015 off with good food to fuel your body.

22.01.2022 Friday night pizza night can be guilt free yummmm

21.01.2022 New Years Resolutions? If you're looking to live a happier healthier 2015 the January blitz may be for you! Starting Jan 10 for those in the Sutherland shire. For more details call Jye 0450008909 or Mark 0450003301.

19.01.2022 Rosemary chicken with mushroom .. So yummy, so simple!

18.01.2022 6-Week Summer Blitz starts in 7 days..... spots are limited register today and don't miss out!

18.01.2022 What an afternoon! Everyone smashed it in the heat with a hard earned swim to cap it off... Very proud of the crew. Highlight - when the pizza lady walked past laughing as we did the stairs

17.01.2022 No better time than Monday morning to start making positive changes :)

16.01.2022 awesome effort from the mums and bubs group this morning, regardless of weather they turn it on. Well done to this determined group!

16.01.2022 Spots filling up fast - secure your place and feel faster and fitter for summer

16.01.2022 This turkey thai salad is taking my mind off my aching glutes.... Jye, thank you but ouuucchhhhh!

15.01.2022 tough mudder talk with early bird sign ups on now! Who is in the MAC mudder team this year?

15.01.2022 It doesn't take long...

15.01.2022 tonight's healthy dinner option...

12.01.2022 Are you eating enough of these?

12.01.2022 come get motivated for summer....

11.01.2022 Earning the long weekend, Mark Lennon Personal Training smashing the crew - great effort to kick off the long weekend!

11.01.2022 Well done boys, team MAC representing at Fitness First Corporate Supersprint!

10.01.2022 Start your long weekend off strong and energised this Saturday morning at Oak Park 730am. Still spots available for our group sessions : $50 will cover you for 5 weeks of training. See you all there :) Hit up [email protected] for details

10.01.2022 Great work today to everyone out there getting active in the a.m

10.01.2022 Winter is coming!!

09.01.2022 Huge morning from 30 of the Blitz crew turning up and ripping in. Strongman session mixed with stairs and trail running, well done everyone who came down in this weather!

08.01.2022 4 WEEK BLITZ starts 18th Feb. 8 sessions $150 Wed 645pm Sat 7am all sessions in the sutherland shire. All levels welcome and catered for. Call Mark 0450003301 or Jye 0450008909 for more info. First in best dressed!

08.01.2022 Starting January 10!!!

07.01.2022 What are you having for dinner? Nothing like a solid healthy meal to follow a hard work out!

06.01.2022 MUMS DISCOUNT THIS APRIL! Looking for a trainer who will come to you? A trainer who will incorporate your bub and pram into your routine, or even come to you while your kids sleep at home? We understand how busy mums can be so we are offering discounted rates to mums who want to train between 10am-4pm and further discounts for mothers groups.

05.01.2022 Counteract your indulgence this weekend by making time for some exercise. Happy Easter everyone :)

04.01.2022 Outstanding effort this morning guys! A tough session well done :)

04.01.2022 Wish Zac luck tomorrow, running for team Coates Hire in the Balmoral Burn to raise funds for the Humpty Dumpty Foundation. Humpty buys essential and often life-saving medical equipment for Neonatal Units (Newborn Care) and Paediatric Wards. #machealthandfitness #humptydumptyfoundation #balmoralburn

03.01.2022 Great run with Courtney Hancock this morning for the Humpty Dumpty Foundation... Really felt the burrrrrrrrn #balmoralburn #machealthandfitness #coateshireracing

03.01.2022 Don't miss out!

02.01.2022 Could this be another fad, or game changer for sport and the general public alike? It seems the big end of town is taking notice, what has Paleo done for you?

01.01.2022 Grab a banana before this mornings work out - it will give you the energy to train harder!