Machine Life | Sport & recreation

Machine Life

Phone: +61 424 292 089

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18.01.2022 REMINDER SQUAD THIS SUNDAY MORNING COFFEE CATCH UP!! All invited , click if your attending!!

11.01.2022 8 WEEK CHALLENGE COMING SOON!! Get ready to kick start the new year crushing goals!! FIREEE UP FIT FAM 2021 We coming for ya!!... More info coming soon!! #motivationalquotes #fitnessmotivation #sweat #grind #passion #livebetter #stronger #happier #healthier #mindset #grow

06.01.2022 MENTAL HEALTH!! 10 Things you can do to help below... Machine life is a big believer in working on the mindset along the way not just the body, It’s something that we could all talk about more!! The mind is a powerful thing!! ... World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Here’s 10 things you can do to look after your mental health... 1Talk about your feelings. 2Keep active. 3Eat well. 4Drink sensibly. 5Keep in touch. 6Ask for help. 7Take a break. 8Do something your good at. 9Practice self acceptance. 10Care for others. One extra one. 11 Practice gratitude . #ruok #mentalhealth #reachout #lookoutforeachother #mindsetiseverything #areyouokay #helpingothers

02.01.2022 SPICEY JELAPENO SESSION!! Every Thursday 4:25pm!! $12 casual sessions come try us out !!

02.01.2022 MAYBE YOU ARE THE TOXIC ONE?Realising your own toxic ways can be massive thing to face!! But if you can own up to it, to all your excuses to why you are the way that you are. Then, and only then can you grow and move forward in life!! We all have little toxic traits but it can depend how much you feed them, if you keep blaming others for the way that you are, you are giving away your power to change your own life for the better!! Example, My partner eats terrible, so I d...o too, it’s his fault or maybe it’s All my friends drink all the time , so it’s really their fault why i drink so much, These are self limiting beliefs and it’s really up to you to take action if you really want to change. Don’t want to eat bad , go out of your own way to get healthier foods , that’s what you’ll have to do. Trying to drink less alcohol, bring non alcoholic drinks to a party or try do more active things with your friends, or maybe find new friends if they are toxic or just hangout with them less. There’s a solution to every problem, it really depends how much you want it. Where you are today, is all because of the choices you have made. Let that sink in, I’m here to tell you... You are also the one with the POWER to change it!! Sure, it’s hard , but it’s so worth it , when you see the life that you are missing out on and the person that you can become!! SUNDAY MOTIVATION SQUAD!! GET READY FOR ANOTHER MASSIVE WEEK OF CRUSHING GOALS!! #passion #fitness #goals #stronger #happylife #lifestylechange #healthyfood #fitspo #fitnessmotivation #motivationalquotes #motivated #squadgoals #lift #fitnessjourney #fitnesstransformation #toxic #bethechange #strong #bethebestyou #fitnessfamily #positivevibes #mentalhealth #mindset #fitnesslifestyle

02.01.2022 THE 6 BEST DOCTORS! . Reminder to take care of YOU!! It’s been a tough year for everyone, so make sure your filling your own cup up!! If your not at 100% how can you help others! Surround yourself with a tribe that lifts you up!! Exercise and get outside for your own mental health!! ... All of these are so important to keep you charging on in tough times!! #motivationalquotes #fitnessmotivation #sweat #grind #passion #livebetter #stronger #happier #healthier #mindset #grow #liftothersup #lovethejourney #fitnessjourney #fitnesslifestyle #healthylifestyle #fitnesstransformation #fitsporation #strongertogether #fitspo #fitspiration #nevergiveup