MACpt | Coach

MACpt

Address: Jetts, Capital Place, Kawana Way 4575 Sunshine Coast, QLD, Australia

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21.01.2022 Off The Gym Floor Podcast Episode 10 - HIIT Training This week we celebrate getting to double digits by discussing HIIT training. Going into detail on, energy systems, how to structure your training And all the benefits you can get from this style of training using some scientific studies to support the efficacy of the modality.... Spotify https://open.spotify.com/show/0l7toLbqm6irp6SvCFPTPR Google Podcasts https://podcasts.google.com//aHR0cHM6Ly9hbmNob3IuZm0vcy8zY Breaker https://www.breaker.audio/off-the-gym-floor Pocket Cast https://pca.st/akatupmz RadioPublic https://radiopublic.com/off-the-gym-floor-WlL0kw #fitnesspodcast #exercisepodcast #exercisepodcasts #fitnessadvice #healthadvice #offthegymfloor #hiit #hiittraining #30minworkout

12.01.2022 Off The Gym Floor Podcast Episode 9 - Muscular Hypertrophy This week Matty and I discuss one of the most popular topics in the gym world Hypertrophy. We go into detail on optimal training variables and different methods to stimulate muscle growth during your training. ... Spotify https://open.spotify.com/show/0l7toLbqm6irp6SvCFPTPR Google Podcasts https://podcasts.google.com//aHR0cHM6Ly9hbmNob3IuZm0vcy8zY Breaker https://www.breaker.audio/off-the-gym-floor Pocket Cast https://pca.st/akatupmz RadioPublic https://radiopublic.com/off-the-gym-floor-WlL0kw #fitnesspodcast #exercisepodcast #exercisepodcasts #fitnessadvice #healthadvice #offthegymfloor #hypertrophy #muscularhypertrophy #musclesize #gainz

10.01.2022 A very emotional day today Lauren and Darren completed there final MACpt training session before they move on down to Brisbane. Both have made fantastic improvements in the strength and overall fitness in the time they've been with me due to their hard work, consistency and awesome positive attitudes!... As much as I am sad to see them go I wish them all the best and I know that Jetts Lutwyche will take care of them!

06.01.2022 Off The Gym Floor Podcast Episode 9 - Muscular Hypertrophy Popular topic this week of how to build bigger muscles! Something that's important regardless of your age or gender. Increasing muscle mass increase your metabolism, leads to healthier body compositions, strengthen the body and protects it from injury and in the long run will give you greater quality of life going into old age and retirement! ... Thanks again from me and Matt for listening, keep sending in your questions and topic suggestions we love hearing from you! Spotify https://open.spotify.com/show/0l7toLbqm6irp6SvCFPTPR Google Podcasts https://podcasts.google.com//aHR0cHM6Ly9hbmNob3IuZm0vcy8zY Breaker https://www.breaker.audio/off-the-gym-floor Pocket Cast https://pca.st/akatupmz RadioPublic https://radiopublic.com/off-the-gym-floor-WlL0kw #fitnesspodcast #exercisepodcast #exercisepodcasts #fitnessadvice #healthadvice #offthegymfloor #musclehypertrophy #hypertrophy #musclesize #gains