Macquarie University Centre for Emotional Health | Non-profit organisation

Macquarie University Centre for Emotional Health

Phone: +61 2 9850 8711

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25.01.2022 How do you know if a student is not coping during the COVID-19 pandemic? Dr Philippe Gilchrist identifies the tell-tale signs and how to help students manage them. Read more of his advice to teachers and educators on the "COVID-19: We've got this covered" website {mq.edu.au/covid-19-weve-got-this-covered} where you will find more tips from the experts at Macquarie University. Dr Gilchrist's shares his advice in this video: https://youtu.be/DJXwtqymf1A

25.01.2022 The Educator Higher Education has announced its second annual Hot List, with 50 education professionals making the rank. The winners from researchers, professors, principals, to other industry figures have been recognised for their outstanding contributions not just to the academe, but also the community and the country. It is no surprise to see our Director, Professor Jennie Hudson, make this list. Congratulations Jennie! Read more below:

24.01.2022 Here's what our Aussie TV icons, Noeline Brown & Gregory Ross say about the Ageing Wisely Online Program helping our older adult community. http://ow.ly/SGao50C8Ejf To learn more, email: [email protected] @PSYmq @VivianaWuthrich #ageingwisely #mentalhealthmatters

24.01.2022 Have you looked at your shopping habits during COVID-19? Are they the same as this time last year, or are you spending more time shopping online? CEH Deputy Director, Associate Professor Melissa Norberg, shares insights from her research about ways to respond to whatever is triggering excessive shopping. https://theconversation.com/how-to-know-if-your-online-shop

23.01.2022 We are currently investigating the efficacy of Cool Kids - Taking Control in reducing peer victimisation. This self-help program, delivered over the internet, is designed to support children (7-12 years of age) who have been targets of bullying and who also have high levels of anxiety. It is based on the well-known Cool Kids anxiety program developed at the Centre for Emotional Health. Learn more through this video and feel free to contact us by email at [email protected] if you have any questions. Our team would love to hear from you!

22.01.2022 Today, on International Men's Day, we want to recognise (and thank!) the many positive male role models in our community who bring awareness to men's and boy's mental health. To learn more about this day, go to https://internationalmensday.com/

22.01.2022 CEH Deputy Director, Associate Professor Melissa Norberg, discusses some of the reasons behind the changes to patterns of consumption during the COVID-19 pandemic. https://thenewdaily.com.au//australians-covid-alcohol-hab/

21.01.2022 Learn more about CEH's Doctor Miri Forbes in this Macquarie University article. Not only is Miri passionate about her research, she is a wonderful and valuable member of our CEH Executive team.

21.01.2022 Calling on our shopping friends! Has your online shopping habit become problematic? How do you know if it has? Watch the ABC News Channel tonight from 6pm to see Associate Professor Melissa Norberg being interviewed following her article published in The Conversation yesterday and learn some great tips to help!

21.01.2022 Are your children becoming demotivated while being in social isolation at home? Lesley Smyth from Centre for Emotional Health, and Department of Psychology at Macquarie University talks to parents and carers about how to help children stay focused on schoolwork and to foster friendships during the COVID-19 restrictions. Find out more on the "COVID-19: We've got this covered" website (mq.edu.au/covid-19-weve-got-this-covered) and watch this video: https://youtu.be/7pckXNw6RS0

21.01.2022 Distinguished Professor, Ron Rapee, joins Jessica Cooper in the podcast 'The Research Behind Lift the Lid', discussing life during the COVID-19 pandemic and the transition to the new norm. Several of Professor Rapee's research projects have received funding by the Australian Rotary Health, including the Cool Kids Anxiety Program. To learn more about the Cool Kids Anxiety Program, go to mq.edu.au/coolkids. Watch the podcast to learn about the #research that goes into developing evidence-based treatment programs.

20.01.2022 How is your family coping as your children start returning to the school environment from the COVID-19 stay at home restrictions? Connect with us and share your experience via http://bit.ly/Co-SPACEAus or visit our website for more information (https://www.mq.edu.au/ceh). #WeveGotThisCovered

20.01.2022 Even with schools being open, some students are still at home for a variety of reasons. So, how can teachers stay connected to their students when they are studying at home? Associate Professor Penny van Bergen from the Centre for Children's Learning in a Social World and the Macquarie School of Education at Macquarie University says its not easy but there are some creative and novel ways to reach out. The Centre for Emotional Health and the Macquarie School of Education... partnered to develop the "COVID-19: We've got this covered!" website (mq.edu.au/covid-19-weve-got-this-covered). Here you will find plenty of tips and strategies for teachers and educators. #WeveGotThisCovered

19.01.2022 Our team are currently offering older adults free psychological treatment that can be delivered remotely in older adults own home, via telephone, internet program, or video conference. For more information go to: www.tiny.cc/STOP-Study

19.01.2022 Are you interested in panic buying and the reasons we acquire and save things? If so, participate in our study to win a $75 or $50 cash prize. Follow this link to complete our two-part online study: https://mqedu.qualtrics.com/jfe/form/SV_5z13w7mh9PETkuF

18.01.2022 Professor Ron Rapee and his research team at the CEH are thrilled of the support the Bupa Foundation is providing to their project of developing a sustainable system to deliver early intervention for mental health through Australian Schools. Read the Bupa media announcement for more information and to learn about Bupa's ongoing commitment to improve the emotional wellbeing of children in Australian schools. Congratulations Professor Rapee!

18.01.2022 How have Older Adults Adapted their Social Activities to the COVID-19 Public Health Restrictions? Help us understand how older adults have adapted social activities to the COVID-19 public health restrictions, and the impact of these adaptations on their wellbeing, including feelings of being connected to social groups. The self-report measures being administered in this study also involve providing anonymous demographic information (e.g., income and health status) and other ...personal information; answering questions about the types of social activities you did and how connected you feel/felt to these activities pre COVID and now, as well as answering questions indicating your emotional state such as how you are feeling currently. Our research findings will help others provide the right support to older adults adapting to the COVID-19 restrictions. Eligible participants are aged 60 years or older. This study is unsuitable for individuals with likely moderate to severe dementia or cognitive impairment. Go to https://tinyurl.com/y38dynsc to participate! For more information, contact [email protected] or 02 9850 8715.

17.01.2022 Are you concerned over how to help your child stay socially connected? Dr Gemma Sicouri shares tips with parents and carers about how to help children and teens stay happy online and socially connected during the COVID-19 pandemic. To directly share this link: https://youtu.be/7Imx8qzb9hY... For more advice from the experts, visit our new website "COVID-19: We've got this covered" (mq.edu.au/covid-19-weve-got-this-covered). Dr Sicouri is collaborating with Professor Jennie Hudson in the Co-SPACE Australia Study - details on how to participate in this study can be found on the #WeveGotThisCovered website.

17.01.2022 Weekend Sunrise - short clip of this morning's interview with Professor Jennie Hudson. #WeveGotThisCovered.

16.01.2022 Have you heard about toxic positivity? CEH Director, Professor Jennie Hudson, explains the damaging effects of toxic positivity and provides guidance on dealing with someone exhibiting toxic positivity in this great Macquarie University Lighthouse article. https://lighthouse.mq.edu.au//aug/what-is-toxic-positivity

15.01.2022 "Help! My child has developed anxiety during the pandemic." Professor Viv Wuthrich from the Centre for Emotional Health and Department of Psychology at Macquarie University talks to parents and carers about strategies to reduce anxiety and help children and teens transition back to school. Watch this video to hear her advice: https://youtu.be/4UsEGMEET2Q For more information on this topic and many more expert articles, please go to our free resource, the "COVID-19: We've got this covered" website (mq.edu.au/covid-19-weve-got-this-covered). #WeveGotThisCovered

15.01.2022 The CEH team wish to congratulate Dr Miri Forbes and Dr Jasmine Fardouly who have both been named Rising Stars in the early Achievers Leaderboard this year. They are recognised as 2 of the top 5 researchers across Australia less than 10 years into their career within Humanities, Arts & Literature, and the CEH team couldn't be prouder! This is an amazing achievement and also very well deserved recognition for two incredibly dedicated and passionate researchers at Macquarie University! Congratulations!!! http://readnow.isentia.com/Te/76455-78370711/1331886907.pdf

15.01.2022 Professor Jennie Hudson, in the news now through Education Today: Returning students' mental health needs monitoring. Strategies for parents, carers, teachers and educators can be found via: mq.edu.au/covid-19-weve-got-this-covered #WeveGotThisCovered

14.01.2022 How do parents stay mentally healthy during the COVID-19 pandemic and its restrictions? Dr Carly Johnco stresses the importance of looking after ones own mental health during COVID-19 pandemic. For more advice from the experts, parents, carers, teachers and educators can visit the new Macquarie University "COVID-19: We've got this covered" website (mq.edu.au/covid-19-weve-got-this-covered).... The direct link to share this video for parents and carers is: https://youtu.be/_UgnTfxykrc

14.01.2022 How do I get my kids to manage their screen time? Psychologist Michelle Azoum from the Centre for Emotional Health at Macquarie University talks to parents and carers about how to manage time online in this video. The direct URL for sharing this YouTube video is: https://www.youtube.com/watch?v=KagpoBUX6oY To further support your child or teens mental health, visit the "COVID-19: We've got this covered" website (mq.edu.au/covid-19-weve-got-this-covered).

13.01.2022 Are you between 13 to 18 years? Complete our 20-30 min survey & go into a draw to win an iPAD. bit.ly/MQyouthanxiety

13.01.2022 Returning to school challenges? Connect with us and share your experience via bit.ly/Co-SPACEAus or visit our website for more information (mq.edu.au/ceh). The Co-SPACE Study is within Our Projects. #WeveGotThisCovered

13.01.2022 Are you unsure how you can talk to your child about their COVID-19 worries? Professor Jennie Hudson, Director of the Centre for Emotional Health, and Department of Psychology at Macquarie University gives tips on how parents and carers can best talk to children and teens about their concerns. Look for her guidance on the "COVID-19: We've got this covered" website (mq.edu.au/covid-19-weve-got-this-covered) as well as other valuable information from the experts at Macquarie U...niversity. The direct link to share this video is: https://youtu.be/l3jytSKi--Y #WeveGotThisCovered

11.01.2022 Are you a parent of a child or young person between the ages of 4-17 years? We want to find out how they're coping with the challenges of COVID-19.

11.01.2022 Join in this free webinar - Be You In Focus: Anxiety Strategies during COVID19 times - in which Professor Jennie Hudson and Dr Sally Fitzpatrick will be sharing their expertise in how to support children and young people in your care. Sign up here: https://kapara.rdbk.com.au/landers/7c9263.html #WeveGotThisCovered Beyond Blue

10.01.2022 How did we miss the International Week of Happiness at Work celebration this week? Was it because we at the CEH were busy finalising and releasing the Accredited Providers dedicated resource site? In any case, we've had a great week and hope you have too! Remember this saying: Yesterday is history, Tomorrow is a mystery, but Today is a gift. That is why it is called the Present. Have a wonderful weekend!

10.01.2022 Watch CEH's Professor Maria Kangas in 'The Research Behind Lift the Lid' - a podcast led by Rotary. Professor Kangas shares with us how the 'Cool Kids Health' program came into being and how the program addresses anxiety together with somatic health complaints. To learn more about the program watch the Podcast below. https://www.youtube.com/watch?v=c2BBcos4G3s

09.01.2022 We are looking for teens and young adults (14-24 year olds) who have/had experience with #ANXIETY AND have 'faced their fears' either in therapy or on their own. We are also keen to hear from parents who have cared for a young person with anxiety. We would like you to be part of a small group of people from around the world who can inform our research and ultimately make it better. To be involved we need you for three separate meetings (one at each point in the research journey) over the next three months. Each meeting will be held online and last for about an hour. If you agree to be involved, we will send you more information prior to each meeting and you be paid. We hope to hold our first meeting next week. Contact [email protected] or [email protected]

08.01.2022 On air now! Professor Jennie Hudson on Weekend Sunrise. Well done Jennie!

07.01.2022 With news of interstate movements and border crossing restrictions along the east coast of Australia and the greater Melbourne region lock-down, Dr Gemma Sicouri reminds us in this article that we can get through these times as we have recently shown, by building on the coping skills we've been utilising throughout 2020. For more assistance visit the Macquarie University 'COVID-19: We've Got this Covered!' website.

07.01.2022 Join the Co-SPACE Australia study and tell us how your family is coping during COVID-19. The findings of this study will help others find the right support. Please share this with your friends and family, especially with our Victorian neighbours. Thank you! Go to: bit.ly/Co-SPACEAus

07.01.2022 Have you noticed a student who appears withdrawn? Dr Anna McKinnon from the CEH talks to teachers and educators about strategies to help students with depression. Visit the "COVID-19: We've got this covered!" website (mq.edu.au/covid-19-weve-got-this-covered) for more information. Click on the image below and watch this video for Dr McKinnon's expert guidance. #WeveGotThisCovered The direct link for sharing the video is: https://youtu.be/OOi2cnitWIo

06.01.2022 A timely article given the state of Victoria is seeing restrictions re-introduced, Dr Carly Johnco provides 5 strategies to help those living in confined spaces.

06.01.2022 With 1 in 20 Australians battling addiction or substance abuse, Associate Professor Melissa Norberg discusses the high rates of relapse and why there is a need to provide individuals access to long-term treatment.

06.01.2022 What can be better than helping us AND having a chance to win an iPad! Here is the link: bit.ly/MQparentsurvey

04.01.2022 Are you finding it a challenge to help your students learn independently? Lesley Smyth from the Centre for Emotional Health at Macquarie University talks to teachers and educators about how to help students stay motivated for learning during the COVID-19 pandemic. Visit the "COVID-19: We've got this covered!" website (mq.edu.au/covid-19-weve-got-this-covered) for more information. #WeveGotThisCovered

03.01.2022 Have you been at a lost as to where go to find the right help for a student suffering from the impacts of Covid-19 pandemic on their mental health? Dr Sally Fitzpatrick from the Centre for Emotional Health and Department of Psychology at Macquarie University and Everymind talks to teachers and educators about how to develop school practices to support students with anxiety. Youll find her advice in full on the "COVID-19: We've got this covered" website (mq.edu.au/covid-19-w...eve-got-this-covered) for more information. #WeveGotThisCovered Direct link to the video: https://youtu.be/JirwfHJjEK0

03.01.2022 For our CEH HDRs and ECRs - have you submitted your application for the 2020 Award? Please review the award criteria and make your application! https://www.mq.edu.au//news-and-even/ceh-hdrecr-award-2020

01.01.2022 How are you coping with the transition out of the COVID-19 lockdown bubble? Did you love ISO? Professor Melissa Norberg reminds us that research shows avoiding routine life outside of home in the long-term can be harmful. Read more in this Sydney Morning Herald article. #WeveGotThisCovered