Macrofoodzsydney | Kitchen/Cooking

Macrofoodzsydney

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25.01.2022 Long Weekend is here... Are you ready for the weekend? It's the perfect time to start eating healthy Start ordering today on our website and Eat Now, Pay Later using Zip Pay! All you have to do is to add products to your cart. Choose Zip pay option for payment at the checkout. Approve the payment request on the Zip Pay app.... That is it! Your transaction is complete. Visit our Website to discover more! LINK in . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #smarteating #preppedmeals #eatnowpaylater #buynowpaylater #zippay

22.01.2022 Never thought Chinese food can be healthy too? Well, yes it can be! Presenting our Chicken Chowmein from Macrofoodz. Our low calorie Chicken Chowmein has half amount of calories compare to your favourite fast-food takeaway spot. That's because we cook everything fresh for you out of our kitchen right here in Sydney. All the flavour you want and none of the stuff that can hurt your health. Give this Chowmein a try today!... Visit our Website to order now LINK in BIO . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #sydneyfoodblogger #sydneyblogging #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #healthylivingtips #smarteating #smartliving #preppedmeals

22.01.2022 TGIF Weekend is finally here Time to let loose But don't go overboard! Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but when weekend comes around, many of us tend to let loose by having one ( too) many cocktails, indulging in brunch or other restaurant meals, sleeping in and skipping our workouts. Sound like you? Here are some of the best tips for how to stay on track over the weekend! Check out the illustration That's all ...the tips you need to stay on track over the weekend! Happy weekend peeps

20.01.2022 Struggling to stay fuller for the day? Do you tend to over-eat? Try our pro tips to stay fuller for rest of the day: Set your meals time correct - It's really important you plan your meals ahead of time. Follow this timing to stay healthy-... BREAKFAST: 5AM to 10 AM Mid Morning Snack: 2-4 hours after breakfast Lunch: Before 2 PM Afternoon Snack: 2-4 hours after lunch Dinner: Between 5-7 PM High in protein: Studies show that protein is the most filling macronutrient. It changes the levels of several satiety hormones, including ghrelin and GLP-1 (3Trusted Source, 4Trusted Source, 5Trusted Source, 8Trusted Source, 11Trusted Source). Drink Coffee: Drink 2-3 Cups Of Coffee without milk, cream and sugar to Lose Weight quickly Drink plenty of fluids: The best 100% calorie-free drink is water. Drinking plenty of water helps you burn more calories and may even suppress your appetite if consumed before meals. High in fiber: Fiber provides bulk and helps you feel full for longer. Fiber may slow down the emptying of the stomach and increase digestion time (3Trusted Source, 6Trusted Source, 7Trusted Source). Eat regularly: It appears eating at least three times per day can keep you full and reduce hunger. This is good for weight loss. Eating fewer than three times a day puts you at risk for overeating and choosing less healthy foods.

19.01.2022 Now you can eat new and exciting meals EVERY SINGLE DAY, all customized for your: diet, macros, lifestyle, food allergies and preferences. All our meals are curated with love and care by our expert chefs at Macrofoodz. And most importantly our motto is to serve you delicious food keeping all the nutrients intact. For more information on Macrofoodz Sydney and our menu, please visit our website. LINK in BIO . . ... . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #sydneyfoodblogger #sydneyblogging #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #healthylivingtips #smarteating #smartliving #preppedmeals See more

18.01.2022 To kick-start your journey to a Slimmer, tonned you, here are some tips to help: 1 Start eating healthy 2 Keep a track of what you eat 3 Increase fruit and vegetable intake. Eat lean proteins, healthy fat and whole grains... 4 Make a routine of your workout 5 Try the Pushup and Plank combo 6 Do the side reach exercises 7 Tone the legs 8 Incorporate reverse lunges into your routine 9 Drink only water De-stress Incorporate these tips to get the body you always dreamt of See more

18.01.2022 EAT NOW, PAY LATER With the economic fallout of the Covid-19 pandemic, lives have been hard. Lockdowns, salary cuts, uncertain incomes and job losses are already making us miserable, directly impacting our healths. We understand! And we stand by you! And here at Macrofoodz our motto is keep you all healthy and smiling with every bite. We truly care for you and that's why we have added ZIP Pay to our payment options. With ZipPay you can "EAT NOW AND PAY LATER" Just sign... up on Zip pay and get approved. Using your account and credit line, you can make purchases which you can pay back in regular instalments. Now you can stay healthy without worrying about the money. Start your Eating Clean journey with Macrofoodz and enjoy the EAT NOW, PAY LATER model. Visit our Website to discover more! LINK in . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #smarteating #preppedmeals #eatnowpaylater #buynowpaylater #zippay #zippayaustralia See more

18.01.2022 Have you placed your order yet? Timing is running out Our Black Friday Sale ends tonight! ORDER above $120 and get 2 Breakfast meals and 1 Chef's choice meal free from us. Offer valid only for orders placed on November 25th and 26th. Place your orders fast for Sunday delivery ... New members enjoy $20 discount on first purchase with discount code BLACK20 Don't miss the chance! Order right away. Offer valid on all meals throughout our website. LINK in

17.01.2022 Benefits of 30 Minutes Walk Did you know that walking for just 30 minutes can make up for your daily physical activity, which you may be missing on in the ongoing lockdown. Here are more benefits that will leave you surprised! ... Walking can help in fighting weight gain It can improve heart health Walking for 30 minutes can help in reducing stress and anxiety Boost heart health Strengthen muscles and bones Improves mood Reduces risk of diabetes Yes! Even 30 minutes of walking can help you unwind and offer this benefits. This illustrative above will help you understand the benefits better. Now! Start moving See more

16.01.2022 Our chicken biryani recipe has been one of the most requested dish and we are so excited to bring you the healthiest biryani which is nutrient packed with low calorie. Succulent, juicy pieces of chicken are cooked in a yogurt marinade and then layered with crispy onions, coriander, mint and basmati rice to give you a dish that the entire family will enjoy. Relish this restaurant style biryani at home! Visit our Website to order now. LINK in . ... . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #sydneyfoodblogger #sydneyblogging #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #healthylivingtips #smarteating See more

15.01.2022 Bored with your diet? That could be good news, but it might also be bad news. The good news is this: if you’re bored with your diet, it probably means that you’ve been sticking pretty solidly to your meal plan. When you eat the same foods day in and day out, you do tend to eat less overall. But the bad news is this: the reason you’re eating less is because you’re simply bored with your diet, and that can spell trouble. When you experience diet boredom, you’re more easil...y tempted and you’re more likely to stray off your plan. To break this boredom, Macrofoodz present you the BUILD YOUR OWN MEALS. You can jump on 1 meal option to the other, today Keto, tomorrow Vegan and next day probably Large Meals. How does that sound? Don't worry, all our meals are healthy and nutrient packed and will aid in your fitness goal. Head to our website to try on it your own. LINK in BIO See more

14.01.2022 CALORIE DEFICIT What is it: When you eat fewer calories than you burn, you create is a calorie deficit. Many people consume more calories than they need to maintain their weight each day. When you consistently eat more than your body needs, the extra calories are stored as fat. Here we decode 3 main strategies of Calorie Deficit Strategy A: Eat Less.... Don’t drink your calories Limit highly processed foods Eat primarily home-cooked meal Add leafy greens to your meals Strategy B: Ecxercise. Swap your moderate pace cardio for HIIT Swap your tried-and-true workout routine for something fresh and new Swap out flavored drinks for sparkling water Strategy C: NEAT Non-exercise activity thermogenesis, or NEAT, describes calories burned by the movements. NEAT includes the physical movement in our lives that isn't planned exercise or sports (or sleeping, breathing, and eating). It's also sometimes called non-exercise physical activity, or NEPA. Here are 10 examples of NEAT to help you lose weight: Walking Cycling Cooking Take the stairs Clean Everything Remember, it's a long race to the finish line, but the results are bound to be worth it See more

12.01.2022 Can Cycling help lose weight loss? If you are trying to lose weight and find gymming dull and boring, then cycling can be a great workout for you. Cycling is not only a fun activity, but it is also a great form of workout to tone your muscles, strengthen your bone and lose weight. The total amount of time spent pedaling is important when you are trying to lose weight by cycling.... If you have decided to lose weight by cycling then plan your routine correctly. Ride bike every morning before having breakfast. Riding bike on an empty stomach helps to burn fat 20 percent faster and effectively, claims studies. Take longer rides. Challenge your body by increasing the distance of your ride. Longer rides are good to lose belly fat. Ride uphill. Once you are comfortable cycling on a straight road, try to ride the bike on a slope. Check your posture. Cycling in the correct posture is the key to lose weight. Make sure you are cycling in the correct posture, speed, grip, and pace. These things are very essential when trying to shed kilos. See more

09.01.2022 So, who's up for a Health Week ahead? Now you can eat new and exciting meals EVERY SINGLE DAY, all customized for your: diet, macros, lifestyle, food allergies and preferences. All our meals are curated with love and care by our expert chefs at Macrofoodz. And most importantly our motto is to serve you delicious food keeping all the nutrients intact. For more information on Macrofoodz Sydney and our menu, please visit our website. LINK in BIO ... . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #healthyfood #healthiswealth #sydneylocal #sydneyloves #sydneyfoodblogger #sydneyblogging #fitnessblogging #fitnesslove #healthyliving #vegan #smarteating #smartliving #preppedmeals #grassfedbeef #freerangechickens See more

08.01.2022 A lot of diets claim to have antiaging benefits without a lot of proof. The ketogenic diet is one that has seen a spike in popularity and actually does have a basis in medicine. But can it help keep you feeling young as you age? How the Keto Diet Slows the Aging Process Aging is caused by several factors including genetics, diet and as a result of cellular damage within the body. Scientists are revealing that the ketogenic diet helps slow down the aging process caused by ...these factors. The ketogenic diet increases the production of potent antioxidants and uric acid while reducing oxidative damage in the body. The Ketogenic Diet Slows Skin Aging Following a diet full of antioxidants and nutrients while limiting your sugar and carbohydrate intake is a powerful way to support your health. Ketogenic diets are excellent for increasing lifespan and help decrease your risk of dying by preventing conditions associated with poor diet. Carbohydrate metabolism can increase the aging process while restricting calories can prevent it by burning free fatty acids more readily. Here we present few Keto foods that can slow your anti ageing process. See more

07.01.2022 For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would we ever bother eating a salad? Well, fellow gluttons, it's because not only is it a good idea for us to eat a vegetable every now in then, but also eating healthy is actually THE NEED OF THE HOUR. With the increase in number of chronic diseases, it's high time we understand the importance of HEALTHY Eating. By making sm...art food choices, you can help protect yourself from these health problems. And eating healthy is delicious too -NO LIE! If you don't know where to begin when it comes to making healthy food choices - or if you are already following a healthy, wholesome diet but need some new recipe ideas - we, MACROFOODZ has got you covered. We will make you forget all about the allure of double stuffed pizzas and choco chips. Or at the very least, we will make eating healthy feel like a treat. TRY US TODAY! YOU WILL NOT REGRET

05.01.2022 Did you try our Protein Pancakes ? All our Macrofam members just loves it Here's one of our dear member sharing her experience. To order visit our website LINK in Bio ... . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #sydneyfoodblogger #sydneyblogging #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #proteinpancakes #breakfast #breakfastideas #preppedmeals See more

04.01.2022 Is eating too much sugar harmful for you? While sugar consumption does have a direct link with weight gain, which significantly increases the risk of type 2 diabetes, the link between sugar consumption and heart health is often confusing. Below are the reasons why sugar can be harmful:... Sugar causes glucose levels to spike and plummet. Sugar increases the risk of obesity, diabetes, and heart disease. Your immune function can be affected by sugar. A high-sugar diet can lead to chromium deficiency. Sugar accelerates aging. Sugar causes tooth decay. Sugar can cause gum disease, which can lead to heart disease. Sugar affects cognition in children. Sugar increases stress. Sugar takes the place of important nutrients. According to USDA data, people who consume the most sugar have the lowest intakes of essential nutrientsespecially vitamins A, C, B-12, and calcium. The trade-off is especially dangerous for children and teens, who simultaneously consume the most sugar and need the most nutrients. Hope this post helps you. Stay healthy stay safe Signup with Macrofoodz today and enjoy our healthy recipes with no added sugar. Visit our Website to discover more on our meal options. LINK in BIO

03.01.2022 We Ae about to conclude our Black Friday Sale tonight! Just few more hours left... ORDER above $120 and get 2 Breakfast meals and 1 Chef's choice meal free from us. Order valid only for orders placed on November 25th and 26th. Place your orders right away for Sunday delivery New members enjoy $20 discount on first purchase with discount code BLACK 20... Don't miss the chance! Order NOW! Offer valid on all meals throughout our website. LINK in

01.01.2022 What is Binge Eating? If you’re looking for a solid definition, a binge is basically consuming a relatively large amount of food in a short amount of time. Reasons you can't stop Binge eating: 1 Dieting... 2 Consistently under-eating or restricting food 3 Genetics 4 Depression 5 Trauma 6 Over Excercising 7 Habit Here are the main steps you can take to stop binge eating: Stop dieting Try to eat more of what you want every single day. Learn intuitive eating Listen to your hunger cues and eat to complete satiety at every meal. Reject diet culture Dieting so horrendous for our mental and physical health (pssst the diet industry is all a con) Heal your relationship with exercise Exercise is amazing for our bodies and minds but it’s important to assess out motives. Repairing a damaged relationship with exercise is so rewarding. Practice self-care Hope this figured out how to stop bingeing for good and discovered food freedom. Happy Weekend Macrofam See more

01.01.2022 Another lovely day to share our Macrofam member experience. Thank you Pei @powerlifting_physio for such kind words. We really appreciate you being onboard with us Your continuous support and love motivates us to do better. We are working hard to keep all our Macrofam members happy . . .... #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #australianfoodblogger #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #smarteating #review #customerlove #reviewtime See more