MAC's CrankIt Foundation in Colebee | Sports & fitness instruction

MAC's CrankIt Foundation

Locality: Colebee

Phone: +61 449 552 113

Address: Stonecutters Ridge Golf Club - 86 Stonecutters Drive 2761 Colebee, NSW, Australia

Website: http://www.macscrankit.org

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• Non-profit organisation
• Charitable organisation
• Community organisation
• Sports & fitness instruction

25.01.2022 Macscrankit Friday squad term 4 -2020

25.01.2022 International Australian Open Series 2021 What a great 2021 opening for us at MCF Congratulations Coach Arden for enjoying and winning your first match today 61 60 ... Goodluck on your next match or matches tomorrow Coach! Well done to our newcomer's Andre Cuevas who did his debut gaining experience is already a win win for us all! 26 26 for a start and will keep going! Well done everyone and on to our next tour! Lets keep working and grinding! #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

25.01.2022 Tuesday squad training today with coach Geoff and coach Antonio.

24.01.2022 So many kids aspires to be top players... however, it is a journey filled with sacrifices and extremely hard due to its discipline and unconditional training! It is definitely a "lonely road" to take.. commitment is your number 1 self test. Just saying! Be realistic kids! Know yourself more so than others telling you otherwise! - Coach Pat

23.01.2022 MCF Nikhel Nowlakha from Ilo-Ilo City Philippines, enjoys his sport till date! As shared by his beautiful & supportive mom Koni, he is actually in Semifinals with his double partner in their current town's (Sponsored by a team of Engineers). Well done Nikhel, keep aiming high and always continue to be of Inspiration to others! Thankyou Koni for sharing your son's achievements on a regular basis! ... Love how Nikhel wears our MCF UNIFORM proudly! Nice one Champ! Very inspiring! #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH Hope to see you again next year Champ!

23.01.2022 MCF Tuesday Squad bended knees #GODCENTERED #MCF #DISCIPLINE ... #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

23.01.2022 It takes a lot of me when I coach... from beginners to teaching trainers who are hopeful Coaches themselves someday.. to delivering Conferences to hundreds of Accredited Coaches on all disciplines of sports.. I do get exhausted every after my lessons.. Its also hard to stay motivated if I know the person I'm teaching is not really interested but just there for no reason at all, this is when I am short tempered ...Continue reading

22.01.2022 Look whose holding "DAHCOR" Coach Pat's autograph "RESPECT" racquet! "Be the best person and athlete you can be Archer and always aim high!" Dream Big, Work Hard and stay focused towards your goal.. one day you'll achieve your dreams too! ... - Coach Pat #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

22.01.2022 ETIQUETTE : (refers to code of conduct/guidelines which control the way a responsible individual should behave in the society). 1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;...Continue reading

22.01.2022 After our training.. here's the results! #GODCENTERED #MCF #DISCIPLINE ... #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

21.01.2022 Kindly help me share this post Ryo has been missing since yesterday morning

20.01.2022 MCF Tuesday Squad

20.01.2022 ANDRE AGASSI - FOREHAND TRAINING - 1989

20.01.2022 "Be the best person you can possibly be.. the rest follows!" Never forget how we all started, this will keep us all humble - Coach Pat #GODCENTERED #MCF #DISCIPLINE ... #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

20.01.2022 Congratulations Coach Lilynne!

19.01.2022 Please help us find Ryo

18.01.2022 One of my ever first project in the Philippines I'm grateful that God showed me through Direk Bobby Mangunay during my visit in Maasin, Leyte when this specific court was just a parking space and children had no place to play tennis. #GODCENTERED ... #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

17.01.2022 Teamwork makes the dream work! Amazing! Go Maasin Tennis ! Excited towards your next journey! #GODCENTERED ... #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

17.01.2022 Coach Geoff Asilo leading his MCF THURSDAYS SQUAD lastnight! Children are taught backhand fundamentals to a tee! Well done Thursday Squad! Well done Coach Geoff! ... #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

17.01.2022 Team Work is the key to team success! MCF Tuesday Squad at 7Hills getting into this routine and improving each week! Amazing MCF TUESDAY SQUAD at 7Hills! Focusing on moving in forward! Well done to our team Tuesday and finally Dennis received his MCF Uniform! Enjoying my new HEXAGON racquet by DAHCOR PORTUGAL! ... #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

16.01.2022 MAC'sCrankit Foundation Ltd and its affiliates would like to greet a very HAPPY BIRTHDAY to our very own Coach Geoff Asilo! Coach, you have been an inspirational figure towards your team and squad members, also an inspiration to your peers at school and your community! You have definitely grown up to be a responsible, respected human being to many! Continue to be the best person you possibly can be to the many years ahead of you and armour yourself with all your past exp...eriences through coaching, competitions and daily challenges in life! Always keep God centred in your life so that your equipped with guidance from the Holy Spirit to do what your purpose in life! Never shy away from your failures along the way but make this your stepping stones to create a better tomorrow for yourself & others following your lead! Happy Birthday Coach Geoff & know that I am always beside you no matter what! Wishing you the best & to many years to come! - Coach Pat Proud of you always! #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

16.01.2022 MCF Team enjoyed their friendly comp at 7Hills Tennis tonight! Congratulations Coach Arden for winning overall!

16.01.2022 Future tennis champion with coach Geoff. Beginners tennis training.

15.01.2022 MCF THURSDAY SQUAD

13.01.2022 To help us in helping others, please donate through www.macscrankit.org/donate

13.01.2022 Coach Joshua as Monfil and his team mates ...

13.01.2022 "Its is very important for me as a coach to help develop proper fundamentals & techniques for a beginner, no point in teaching them to hit hard when its all biomechanically wrong" - Coach Pat Thankyou Arvin Trinidad for this lovely take! Archer did really well yesterday! #GODCENTERED ... #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

12.01.2022 Last training day for Friday squads..term 4 2020

11.01.2022 Taking pride in everything we do in life means building oneself worth! Our MCF Tuesday Squad 7Hills rain or shine best themselves in every way they can even through their worst times! Well done in learning team, we may not be 100%, but let's continue to drive ourselves both in sports and life in general! ... Well done Coach Antonio! - Coach Pat #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

11.01.2022 MAC'sCrankit Foundation and Family would like to congratulate our very own "Aarush" (MCF FRIDAY ELITE SQUAD TEAM MEMBER) for being recognised by Netflix and Chanel 7 for creating his very own designed rocket! Congratulations Aarush! Keep aiming high! Were all proud of you champ! Thankyou Adrian Asilo for sharing this good news to all of us here in MAC'sCrankit Family! ... #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

10.01.2022 This year has been extremely challenging to all of us due to calamities, natural disasters and now the pandemic. Many lost their love ones across the globe Many lost their source of income ... Many lost their homes Many are battling with chronic illnesses not knowing what will face them tomorrow Many were given empty promises I encourage you all to celebrate Christmas with LOVE FOR EACH OTHER, hug one another and cherish each moment together We can celebrate Christmas as ONE FAMILY focusing on God who gave each one of us LIFE. A chance to correct our mistakes & start doing what is right, an opportunity to forgive and be forgiven. Merry Christmas MAC'sCrankit Foundation Family and to all of you. - Coach Pat

10.01.2022 2020 Christmas Party

10.01.2022 201711 ATPCA strength & conditioning seminar with ATPCA - Philippines Part 2 In this seminar, we shared many great tools of training such as STROOPS and TRX!!! It's an honour for Coach Henry So be invited by Coach Patricia, ATPCA Philippines National Director, to host the ATPCA Strength & Conditioning seminar. ... Coach Pat, MacsCrankit Tennis Sydney Coach Henry So : Tennis Training Stroops Stroop #ATPCA #Philippines #stroops #training #mental #mindset #peripheral #vision #decision #coaching #present #focus #henryso #atpltd #training #fitness #ITS_training #trainwithITS #underarmour #underarmourhk #polar #polarhk #m600 #trxhk #exos #innovativetrainingsystems #TRX #trxtraining #opstudiohk

09.01.2022 Thankyou for this review fellow coach and wishing you all the best throughout your journey! I also hope to get to meet all of you when the right time comes! Laban Pilipinas! ... - Coach Pat #GODCENTRED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

08.01.2022 Learning Never Stops! Thankyou Coach Alex Marcial for introducing Oscar Wegner MTM to me back in 2014 Best thing I have learned from this journey is understanding "TENNIS" in the simplest form possible and this was made possible by Oscar Wegner's MTM Methodology! Simply amazing! ... Still much to read and learn from this day on moving forward! #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

08.01.2022 https://www.sbs.com.au//when-tennis-becomes-more-than-just

08.01.2022 "PLEASE BRING ME BACK HOME TO MY MOM, SHE DESPERATELY NEEDS ME" Reward of $300 Hi everyone! If anyone in Holroyd, Guildford, Merrylands, Granville, Auburn, NSW SYDNEY see's this bird, his name is RYO and he flew away last Saturday 21/11/20 approx. 0900hrs while he was taken out at the back cage ... Please contact us directly through 0416171709 or 0449552113 Ryo is a Grand Eclectus MALE and bright EMERALD GREEN with some red, aqua blue etc under his flight wings. Ryo has a very distinctive mark so we know if its ours. Its his 3rd day MISSING so he must be exhausted, dehydrated and starving. Please offer him water and call us up He is very gentle and friendly as he is handraised from birth. A reward of $300 Kindly share this post

07.01.2022 A big congratulations MCF Team Member Iloilo City Sports Development Division Nikhel Nowlakha! You have done yourself and our team PROUD! Your handwork and loyalty is never left unnoticed champ! Were with you all the way! ... Thank you Lord! Runner up 16U boys 1st Governors Cup "I know & see your heart Nikhel, always know that I'm right behind and beside you... till you reach your ultimate goal in tennis! Our future DOCTOR!" - Coach Pat #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH

07.01.2022 Check out our brand new 100% online course (Level C) taught by some of the best tennis coaches and experts in the world More info here https://bit.ly/39SgGVS #ATPCertified #theprocoachinggoldstandard

07.01.2022 Help is on your way Buboy Aya-ay and Go Maasin Tennis Centre! #GODCENTERED #MCF #DISCIPLINE ... #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

05.01.2022 https://sports.inquirer.net//philta-itf-decision-could-des

04.01.2022 Well done Nikhel Nowlakha! Thankyou for letting me know about your game and match! Being able to read your own game is a winner on its own! Keep aiming high! #GODCENTERED #MCF #DISCIPLINE ... #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

04.01.2022 Important Message from Coach Geoff Asilo regarding "Mental Health Issues" Everyone should be aware of this deadly threat to so many people around the globe! https://m.youtube.com/watch?v=-wT2a0IwwOQ... #GODCENTERED #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH #MENTALHEALTHISSUE #COACHGEOFFASILO

04.01.2022 MCF Tuesday Squad 7Hills Tennis went very well with Coach Antonio Pereda understudy! Well done kiddos and always remember to stay focused! Remember, whatever your outcome becomes, always know that I will always be proud of our Tuesday Team! - Coach Pat #GODCENTERED ... #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more

03.01.2022 Congratulations to our new ATPCA Level 1 qualified coach, coach Diego!

03.01.2022 Anticipation Training MCF TUESDAY SQUAD

01.01.2022 Ending our MCF Wednesday Privates Term 4 today! See you again after Christmas for more training! Merry Christmas MAC'sCrankit Foundation Family! #GODCENTERED ... #MCF #DISCIPLINE #RESPECT #INSPIRE #BECOMINGAGREATCOACH See more