MAD about Fitness and Health | Sport & recreation

MAD about Fitness and Health

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24.01.2022 Summer is just around the corner. Your body isnt in tip-top shape, but you want to get it there, right?!?! But how do you get it there?... Heres a few of my favourite tips... 1. Eat healthy The most important thing when it comes to your body is what you put into it. No amount of exercise can combat an unhealthy diet. 2. Create a routine You have to commit to a workout routine to get your body in tip-top shape. 3. Exercise It doesnt only change your body, it changes your Mind, your Attitude and your Mood. 4. Water Hydration! Hydration! Hydration! You should try to drink at least eight glasses of water a day. ***Isnt it funny how 8 glasses of water seems impossible, but 8 glasses of wine can easily be done in a single meal.....hmmmmm*** 5. Rest As important as it is to workout, it is just as important to rest. Your body should be getting at least eight hours of sleep each night. 6. Discipline and dedication None of this works unless you have the discipline and dedication to stick with the program. Get up every day and just do it, stay positive and when you do, you WILL see results.

24.01.2022 Todays target is 90 push ups There is some evidence that 90 minutes of pet therapy per week can be used on top of standard therapies to assist in the treatment of mental illness Want some more good news? ... Music therapy can also be used alongside regular treatments for depression Break out the puppies and playlists

23.01.2022 Thank you for your service Lest We Forget

23.01.2022 Happy New Year Looking forward to seeing you all and helping you set and achieve some serious Health and Fitness goals in 2020

23.01.2022 School Holiday Season is upon us....come and spend 60 minutes (which is only 4%) of your Monday, Wednesday and/or Friday with me. Drag your BFF and your combined clan with you Adults = Workout Children = Play safely in the playground right next to you ... 9.15am @ Grindleford Reserve, Balcatta $15.00 per 1 hour session

22.01.2022 Hey MAD Legends, Friday morning 9.15am small group Personal Training sessions are back Hit me up with a pm for full details if you’re interested.

22.01.2022 COVID-19 Isolation can really affect our mental health and wellbeing. Maintaining regular exercise routines now will be more important than ever. ... I will continue Mondays and Fridays 9.15am Outdoor Fitness Classes and my 1:1 personal training in line with the governments guidelines. What does this mean? Classes of no more than 10 people, while practicing safe social distancing of 1.5 - 2 metres between clients. Lets keep your health as a priority during these uncertain times. Please contact me for any questions or requests you may have. More times can be added as needed.

22.01.2022 Todays target is 166 push-ups This represents up to 16.6% of Australian mothers who will experience post-natal depression. Thats one in six.

22.01.2022 When one of your PT Client suggests a workout and says What do you think of this one for our Friday session?...................so I tried it myself, 3 times actually My challenge to you is to give it a go and let me know your thoughts. (FYI.....60 = 60 seconds and 30 = 30 seconds. Work non stop for the entire list of exercises. Rest for 1-2 minutes, then do it again and again )

21.01.2022 "The inquisitive mind of a child" Why are they selling poppies, Mummy? Selling poppies in town today. The poppies, child, are flowers of love.... For the men who marched away. But why have they chosen a poppy, Mummy? Why not a beautiful rose? Because my child, men fought and died In the fields where the poppies grow. But why are the poppies so red, Mummy? Why are the poppies so red? Red is the colour of blood, my child. The blood that our soldiers shed. The heart of the poppy is black, Mummy. Why does it have to be black? Black, my child, is the symbol of grief. For the men who never came back. But why, Mummy are you crying so? Your tears are giving you pain. My tears are my fears for you my child. For the world is forgetting again. Author Unknown

20.01.2022 Awesome commitment from our Top 3 Legends for your total reps today!! 1. 1200 reps 2. 1020 reps 3. 795 reps... Come along to one of our outdoor fitness classes and challenge yourself!!!

19.01.2022 #getfit #havefun #learnaboutmentalhealth https://www.thepushupchallenge.com.au/pushuperer/50876

18.01.2022 Todays target is a huge 240 push-ups Think that sounds tiring? When somebody has severe sleep apnoea, they can be dragged out of deep sleep more than 240 times every night. This has a huge effect on the bodys ability to rest, and can lead to a number of medical problems over time.

18.01.2022 Do you want to know what my top 2 favourite and 100% achievable tips are for having the ultimate Beach Body this summer?

17.01.2022 Your top 3 questions over Easter What type of Easter eggs will fit into my daily macros? What type of cardio is the best to do to burn the excess calories from Easter eggs?... How do i account for chocolate Easter eggs in my calories? Heres my answer in 4 easy steps Step 1. Buy the Easter eggs.... Step 2. Eat the Easter eggs.... Step 3. Keep eating the Easter eggs.... Step 4. Wake up the next morning and move on with your life.... Its freaking Easter, enjoy every moment with your families

17.01.2022 Hoppy Easter every Bunny. Enjoy your long weekend. Stay safe and take care of each other, see you all on the flip side in a couple of months

17.01.2022 Ok....MACROS REALLY DO MATTER...... I always talk about how macros matter, so I thought Id share this to give yall a little insight into the world of MACROS Give it a read and let me know your thoughts ... https://redefiningstrength.clickfunnels.com/macro-cycling-s

16.01.2022 Here it is MAD Followers.....my top 2 tips for the ultimate Beach body this summer......Do these two things everyday and youll be Beach Ready faster than you ever thought possible #youcanthankmelater #lovetheskinyourein #madaboutfitnessandhealth #cfd

16.01.2022 Give this workout a try.....find a partner, set 45 minutes on a timer and see if you can beat us on total reps for each exercise. Get ready to sweat

16.01.2022 16 Achievable New Years Resolutions for Healthier and Happier living...... Build a budget and stick to it Eat vegetables regularly Become an indoor plant owner... Drink more water Stay in touch with people who matter Remove negativity from your life Talk less, listen more Keep clutter out of your home Play upbeat music Volunteer Donate clothes youll never wear Go to bed early once a week Give yourself an affordable facial at home Ease stress with kindness to yourself Think of one thing youre grateful for each night before bed Exercise for at least 30 minutes every day See more

15.01.2022 Todays push-up target is 189 People living with a severe mental illness are also at much higher risk for lots of physical diseases, including obesity, lung disease, heart disease, and stroke. In fact, one study in the UK estimated that people living with severe mental ill health are 189% more likely to have a stroke

14.01.2022 Well, if you actually want to get the most out of your planks and use them in a way that will actually benefit you and make your core stronger, you need to remember 3 Tips To Improve Your Planks: Learn how to properly brace your abs so that your low back doesnt take over. Create shake-age as soon as possible vs. trying to hold as long as possible.... Remember that planks should work everything between your shoulders and your knees! Redefining Strength.

14.01.2022 Gluten Free and Low Calorie Cherry Chocolate Slice INGREDIENTS..... 3/4 cup pitted cherries drained (fresh, frozen or canned)... 1/2 cup shredded coconut 2 tbsp chia seeds 2 tbsp coconut oil melted 60 g dark chocolate 85% cocoa 1 tbsp coconut flour INSTRUCTIONS..... 1. If using frozen cherries, allow them to defrost and drain off excess moisture. 2. Place all ingredients except the chocolate and coconut flour into a food processor and blitz until well combined. Some small lumps of cherry are fine and add to the texture of the slice. 3. Line a loaf pan with baking paper and spoon mixture in, smoothing it with a spatula. Put the pan in the fridge while you melt the chocolate. 4. Break the chocolate into small pieces and melt in a small bowl or jug over a saucepan of boiling water, stirring occasionally. 5. Once it is completely melted, pour the chocolate over the cherry mixture and tilt the pan to get a thin, even coat of chocolate. Return the pan to the fridge for at least 4 hours. 6. When ready, dust a chopping board liberally with the coconut flour, and place the slice onto the board. This will give it a slightly cakey base. 7. Cut the slice with a hot knife into 10 equal pieces. 1 serve is 1 piece. 8. Leftovers can be stored in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months. Link in comments

12.01.2022 School Holidays and Christmas is upon us. Last class for 2019 will be Friday 20th December. Classes will recommence on Monday 13th and Friday 17th of January. Please note... I will only be holding classes on Mondays and Fridays in 2020. No Wednesday classes. See more

11.01.2022 I love a tough workout. But what I love even more is watching my MAD Crew Killin It!! Awesome energy and effort from all of you this morning, welcome to The Club

09.01.2022 Sweat today......Smile tomorrow.....

09.01.2022 216 push ups today I smashed out a quick 40 push-ups thanks to a Boxing class today, only 176 left

06.01.2022 150 Push Ups today Legends, lets get pushing

05.01.2022 Walking in to COVID-19 vs. Walking out of COVID-19.......Who agrees?

05.01.2022 NO CLASS on Friday 22nd November Sorry for the inconvenience. Usual classes Wednesday 20th and Monday, Wednesday and Friday next week

05.01.2022 Are you looking for some workout motivation?? Look no further than Vivienne Ferguson https://www.communitynews.com.au//mandurahs-102yo-gym-jun/

05.01.2022 230 push ups today was a tough one, but i got through it. How many did you do?

03.01.2022 What?? - 1 hour Small Group Outdoor Fitness Class!! When?? - Every Monday, Wednesday and Friday!!... Where?? - Grindleford Reserve, Balcatta!! What time?? - 9.15am Why?? - Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life.

02.01.2022 It was a perfect morning for some fitness in the park 60 minute circuits every Monday, Wednesday and Friday @ 9.15am

02.01.2022 Here are my 2 top tips to crush your New Year Health & Fitness Resolutions this year......... 1. Be Persistent!! 2. Stay Consistent!!... Great to be back taking my classes after having a couple of weeks off to celebrate Christmas and the New Year with my Mum, Dad and little family. Thank you to each and every one of my MAD Crew who turned up and trained this week. I know how hard it is to get back into training after having a few weeks off. Well done