MADAS Health & Fitness in Bongaree, Queensland | Gym/Physical fitness centre

MADAS Health & Fitness

Locality: Bongaree, Queensland

Phone: +61 403 652 958

Address: Centenary Lakes, Morayfield Rd 4510 Bongaree - Woorim, QLD, Australia

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• Gym/Physical fitness centre
• Park
• Fitness trainer

29.01.2022 #motivationmonday

23.01.2022 It's Monday! Happy Monday wishing you all a good week

17.01.2022 Happy Hump Day! We know we've been a little M.I.A lately but we've been preparing for the new year. Looking to get into shape and kick some goals ? Give us a message or an email.

17.01.2022 Counting down the days until the Easter Weekend ? Why not try this countdown workout. Short on time ? Give one round a crack or if you really want to feel that burn try 3 rounds with 1 minute rest in between.

16.01.2022 Friday feels Happy Friday !

14.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest we forget.

13.01.2022 Happy hump day ! The cooler weather has arrived ! Struggling to squeeze back into those jeans ? Contact us today and we'll help you get back into them. Private and online coaching available.

11.01.2022 Expression of Interest For those of you who aren't early birds,have to get the kids to school, shift workers or don't want to miss your favourite tv show at night. If we were to run classes during the day would you attend ?

10.01.2022 Happy Valentine's Day

09.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest we forget.

06.01.2022 #mondaymotivation Hope everyone is enjoying the cooler change into these beautiful autumn days

05.01.2022 #motivationmonday

05.01.2022 Happy Friday, try this back to basics workout to get you back into the new year groove.

04.01.2022 Happy Easter, wishing you all a happy and safe day.

02.01.2022 Happy Hump Day! Give this gluteus workout a try.

30.12.2021 Happy Easter, wishing you all a happy and safe day.

17.12.2021 Counting down the days until the Easter Weekend ? Why not try this countdown workout. Short on time ? Give one round a crack or if you really want to feel that burn try 3 rounds with 1 minute rest in between.

29.11.2021 It's Monday! Happy Monday wishing you all a good week

21.11.2021 Expression of Interest For those of you who aren't early birds,have to get the kids to school, shift workers or don't want to miss your favourite tv show at night. If we were to run classes during the day would you attend ?

16.11.2021 #motivationmonday

14.11.2021 Happy hump day ! The cooler weather has arrived ! Struggling to squeeze back into those jeans ? Contact us today and we'll help you get back into them. Private and online coaching available.

04.11.2021 #mondaymotivation Hope everyone is enjoying the cooler change into these beautiful autumn days

19.10.2021 #motivationmonday

03.10.2021 #motivationmonday