MadBodz in Hawkesbury, New South Wales, Australia | Sport & recreation

MadBodz

Locality: Hawkesbury, New South Wales, Australia

Phone: +61 428 002 920

Address: McGrath’s hill 2765 Hawkesbury, NSW, Australia

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Likes: 345

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25.01.2022 So so proud of my client Joshua Woodney

24.01.2022 Hey guys, jump on this great opportunity available for members and non members of plus fitness! I only have 8 spots with 3 already taken! If this sounds like something you’re interested in send me a message now to lock in your spot!!! This is a challenge so remember there will be a WINNER and a PRIZE!!! One lucky person at the end of the six weeks will get a FREE PT session with MadBodz personal training! Share this around, tell your friends! Feel free to tag people below! Find a training buddy and sign up I can’t wait to get started with you all!!

23.01.2022 New exciting changes are being made! A post will be made next week to announce big things!! #madisonkatefitness #fitnessgoals #bigchanges #bignews #comingsoon #fitnessaustralia #personaltrainer #personaltraining #personaltrainersydney

23.01.2022 Working on our Pull Ups this morning!! Kayla’s focus on this exercise is strengthening back muscles including her arms and shoulders. We are also focusing on keeping her core engaged to create smooth, controlled reps without any swing through her movement. Kayla has been training with MadBodz for only two weeks now and is loving her sessions with already seeing small improvements! ... Well done @kayla.rochester keep at it you’re doing great!

22.01.2022 Smashing out goals while gyms are closed! - A lot of the time people look at the things they can’t do as a negative and get disheartened by this! If you can do everything you have nothing to work towards, you should look at things you can’t do as a challenge and something to work towards to show growth and development through your training and something to achieve! ... It’s always great to find a new exercise you can’t do, this then can re-ignite your passion to achieve new goals and keep up your training!

21.01.2022 Who’s in for Bootcamp in the morning? 6:30AM! Let’s get it team Comment to book in

21.01.2022 Who would be interested in a booty blast class!!! #madisofitness #madisobootyblast

21.01.2022 Having some fun this afternoon doing the exercises of today’s class!! Everyone has fitness or health goals and the first step to reaching those goals is giving us a call or sending a message to hear more about what we do!! #fitnessgoals #madisofitness #hawkesburylifestyle #hawkesburybootcamp #oakvillefitness #getsummerbodyready #stayfit #healthylifestyle #fitandfun #personaltraining #groupfitness

20.01.2022 We ordered my flyers and business cards today!! Remember EVERYONE no matter your Age, Gender or Fitness Level is welcome, fingers crossed I see you soon! #madisofitness #oakvillebootcamps #personaltraining

19.01.2022 @madill134 starting training with me the last two weeks, and even thought at the start of our journey she nervous and didn’t know what to except she now absolutely loves her sessions with @madbodzfitness and is eager to train! We can’t wait to see you reach your goals Sheree!

19.01.2022 Bootcamp tomorrow 7am!!! Comment to book your spot! Spots running out FAST

18.01.2022 HIIT/CARDIO SESSIONS

18.01.2022 Incredibly proud of @joshuawoodney right now! Photo on the left - Josh came to me to help him lose weight, feeling healthier and become more confident in his own skin! This photo was take 6 weeks into our training together Photo on the right - This morning we decided it about about time to compare and take some progression shots! Josh is now feeling so much healthier and happier! Despite all the hurdles thrown at josh during our training he kept his head up and and kept str...iving for more! I can’t explain how proud I am of you and our journey @joshuawoodney @ Plus Fitness 24/7 McGraths Hill

18.01.2022 @baylimadill absolutely smashed her 6 week goals today, well done 6 weeks ago Bayli could do 7 push ups and gave up at 50 seconds, today Bayli went for the whole 60 seconds and reached 18 push ups! She also did really well with her Squats, Plank, flexiblity and measurements! Show your support for Bayli in the comments!! #personaltraining #madbodzpersonaltraining #smashinggoals #gains

18.01.2022 Find out about our first month deal and save loads!!! Only until the 21st September DONT MISS OUT ON THE AMAZING OFFER! #madisofitness #oakvillebootcamps #fitnessgirl

17.01.2022 Client Josh has really shown his commitment and dedication to his health during this challenging time! Doing three PT session a week we have trained upper body, cardio and finishing off the week with some legs!! GO JOSH, well done! #healthandfitness #madbodzfitness #legs #squatwalks #homeworkout #weighlossjourney

17.01.2022 I absolutely love getting client feedback about their experience with PT! Here is some feedback from a client I am training at the moment during social distancing! I hope everyone is staying safe and healthy during this time, fingers crossed gyms open again soon

15.01.2022 To book one on one sessions with personal trainer Madison, call, email or message!! Get in fast!!

14.01.2022 This is something new I am offering!!! Bootcamp during the week, starting this Wednesday 6:30am! Contact me to book in

14.01.2022 As we come to the end of the year I have had some more spots become available on Saturday bootcamps! Don’t give up on your goal now because you are too busy! Maintain your fitness and come join in on some fun! End of the year means time to work even harder than before! This was this mornings Bootcamp group! Well done ladies

13.01.2022 Super fun partner Abs workout!! #madisofitness #oakvillebootcamps #partnerworkout #partnerabs

13.01.2022 Six weeks ago I starting training a new client who’s goal was strength and hypertrophy training! In only 6 weeks we have seen a massive difference and Lindsey is feeling so much stronger, not only does he feel better training but also higher energy levels throughout his day!! 6 weeks ago Lindsey could chest press 17.5kg DB for 10 reps and today he pressed 30kg DB for 8 reps! Well done Lindsey, keep up the great work!!

12.01.2022 Unfortunately due to Covid-19 gyms have had to close their doors!! But on the bright side there are still alternative options for health and fitness!! As my PT clients know and now I am offering to anyone I have a home/outdoor gym available for one-on-one PT at a reasonable price! This is a safe option as we are still following the NSW Health Guidelines! ... If you are interested send me a DM for more information! I hope you’re all staying safe and healthy during this crazy time!

11.01.2022 MUMS & BUBS classes start this Wednesday at 9:30am!! One of the only mums and bubs class available in Hawkesbury! Contact me on [email protected] to book in or call me 0428002920! #madisofitness #madisomums&bubs #oakvillebootcamps #mums&bubsbootcamp

10.01.2022 Massive session on the Rowers for the girls this week! Constant movement in this session with only active recovery, working on interval intensity! This style of training has so many benefits including, burning calories, weight lose, building overall muscle and improves circulatory system!

09.01.2022 Who’s in for Bootcamp this Saturday 7 am

09.01.2022 6:30am Bootcamp this morning! Well done team absolutely killing it - No matter how fast you run or slow you work it’s better than sitting at home!

08.01.2022 Are you looking for a sign to join up? Well this is it!!! Come along and push your body to its limits to reach your fitness goals #madisofitness #oakvillefitness #bootcamp #personaltraining #hawkesburyfitness

08.01.2022 BOOTCAMP SATURDAY 7AM 35 MINS WITH PT MadBodz MADZ BRING A FRIEND TO TRY FOR FREE REGISTRATION ESSENTIAL... SPOTS LIMITED BRING A TOWEL PM OR COMMENT TO BOOK SEE YOU IN THE GYM

07.01.2022 So proud to finally announce I am offering Personal Training @ @plusfitness247mcgrathshill I will be posting my PT profile soon! If you’re interested in a session either visit me at the gym or send me a DM

07.01.2022 Bootcamp tomorrow! Members and non members welcome!!

07.01.2022 A couple of MadBodz boot campers trying out the bosu ball squat! This exercise is a lot trickier than it may look! Completing the squat you are getting your normal squat benefits of strengthening the quads, hamstrings, glutes ect. ... By adding the difficulty of having you balance on the bosu ball now your engaging you’re core a lot more and practicing balance. A couple quick tips if you want to complete this exercise on your own! 1- If you don’t feel confident on unstable surfaces regress the movement to start then slowly progress (tip the bosu ball over or complete the movement next to something you can hold to balance) 2- Focus your vision on one still spot to improve balance, focus on your breath work through each rep! 3- To progress this movement you can; Add weights or close your eyes! When your eyes are closed you will notice your core having to work a lot harder to stay controlled! #madbodzfitness #madbodz #plusfitness #plusfitness247 #mcgrathshillplusfitness

07.01.2022 6:30AM class tomorrow morning with MadBodz Maddie.. hitting hump day hard! A few spaces left comment below to jump in

06.01.2022 If you come and Join Madiso you are not only joining a group of friendly, motivated people but you’re joining a family!! If you’re interested in being apart of this amazing experience contact me!! #madisofitness #oakvillebootcamps #personaltrainingoakville #fitnesstrainer

06.01.2022 NEW WEDNESDAY BOOTCAMP! - Starting this Wednesday I am running a Bootcamp at 6:30am every week! This class will be something different every week and a good class for the motivation of myself and the rest of the group around you, another benefit is that you don’t need to plan your workout just come along and join in the fun! $10 for members of @plusfitness247mcgrathshill and $15 for nonmembers! ... Let’s do this guys, DM or Comment to book in your spot for this week on the 16th

06.01.2022 Some of the girls after Saturday morning Bootcamp @ @plusfitness247mcgrathshill Well done ladies you smashed out your first Bootcamp this morning can’t wait to see you guys back!

05.01.2022 CONGRATULATIONS JOSH! This morning Josh got on the scales (and for most this is so terrifying) but josh is determined to reach his goal and won’t let anything stop him! This morning Josh got the delight of seeing he has lost an incredible amount of 51kg with only 14kg more to go to reach his goal! ... You should be very proud of yourself Josh you have proved that you have commitment, drive and passion which will help you achieve anything in life! Here is Josh’s favourite fitness quote that’s helps him push through the pain @joshuawoodney #personaltraining #fitness #fitnessgoals #weightlossjourney #determinationiskey #painisweaknessleavingthebody

05.01.2022 **SATURDAY BOOTCAMP ** 7am with Maddie MadBodz last week was awesome let's keep the momentum register below.

05.01.2022 Contact me for gift vouchers this Mother’s Day!! I’m offering this as I know it is a hard time at the moment for people to get out and buy gifts! Comment below and tag friends that you think might be interested! To receive a gift voucher comment or send me a private message! - - #mothersdaygift #mothersdaygiftideas #personaltraining #healthandfitness #stayfit #mothersdaygiftvouchers

04.01.2022 Bootcamp this Saturday 7AM! Available to member for $10 and non members $15! Spread the word! Comment or DM to book your spot!

04.01.2022 Go to my story or Facebook page to vote what times you would like HIIT/CARDIO sessions to be run!!! Mornings or afternoons??

04.01.2022 Wednesday morning class 630am 45 mins for all fitness types. Just $10 members or $15 non members. Bring a friend for their first class for FREE but you must register below or by calling the club 45777522. Limited spaces available. Training with MadBodz Madie

03.01.2022 Members and non members welcome!! $10 for members and $15 for non members! Comment or DM to book your spot! ... Spread the word and bring your friends along! Can’t wait to see you guys for another great session Saturday morning

03.01.2022 **SATURDAY BOOTCAMP IS BACK- 7am - ** With PT Maddie from MadBodz 45 mins will start your weekend right and a great supplement to your training. $10 members $1...5 non-members payable on the day. To reserve your spot comment below or send us a pm - numbers are limited.

03.01.2022 Bootcamp tomorrow morning 630am!! limited spaces come and handle hump day with MadBodz Maddie. $10 for plus members, non members welcome $15 ... Please arrive a few mins early and organised so we can start promptly at 630am.

03.01.2022 Our Client Jackie showing us how it’s done at Madiso Fitness yesterday afternoon and we even had her boys join in at the end to have some fun! Come along to our next Class Wednesday afternoon at 4pm!! DM me to book in!! #madisofitness #oakvillebootcamp

02.01.2022 Book in for this session tomorrow at @plusfitness247mcgrathshill Comment or DM to book in

01.01.2022 THIS SATURDAY!! Bootcamp on the 15th of August at 7AM! Come along and give it a go, suits all fitness levels!! MEMBERS and NON MEMBERS welcome! ... Limited Spots Available, comment or direct message to book in! #bootcampworkout #hawkesburyfitness #plusfitnessmcgrathshill #madbodzfitness

01.01.2022 Saturday Morning Bootcamp tomorrow at 7am at @plusfitness247mcgrathshill Limited spots available! ***$10 for members and $15 for non members!***... Send me a DM or comment to book your spot!

01.01.2022 7am Saturday Bootcamp