Maddds Fitness | Sport & recreation

Maddds Fitness

Phone: +61 422 237 394

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25.01.2022 Last week we did Murph

24.01.2022 This girl has big goals to smash Pm me if your interested in personal training! First sessions FREE

24.01.2022 Some of my amazing clients being challenged, completing things that felt impossible (that weren’t once we change our mindset) and hitting new pbs this week What a good start to the year!!

22.01.2022 Benefits of doing booty and core:

22.01.2022 Jayde working towards her goals Personal message me for your first free PT session! 4 ish weeks until the end of the year and Christmas! ... Let’s keep ourselves accountable and continue or start working towards your goals! We don’t need a Monday, new month or new year, let’s start today Message me and I will help you work towards your goals

22.01.2022 Message me for more details

21.01.2022 Eat to fuel your body not your emotions- Many over eat, this over eating can come from an emotion thats an underlying issue, did you have a bad day? Did you fight with someone over something? Ideas for when you want to emotional eat; ... Go for a walk/run Exercise See a friend Talk about it Draw Do a puzzle Garden Watch a tv show Bike ride Video games Read Download music Knit The list could go on- make a list and every time you want to eat junk ask yourself how you feel- if it’s emotional eating go to your list and find an activity, exercise is a great one as it releases endorphins into your brain and makes you happy again https://medium.com//eat-to-fuel-your-body-not-to-feed-your

21.01.2022 Just a few of my super stars look at them go!

15.01.2022 PUBLIC ANNOUNCEMENT: If you want to see how Damon got from A to B then watch That Sugar Film tonight on Australian TV - it will be aired tonight on SBS at 8.30 pm and then on demand!

15.01.2022 Keep up the hard work! Just because this time of year gets a little busier doesn’t mean slack off!! Pm me if your interested in personal training- special offer over December and January pm me for more details- or message me for small group training I will be organizing over Christmas and the first week of the new year!! It’s this time we need to be keeping ourself accountable! #morningtonpeninsula #fitness #health #pt #frankston #seaford #carrumdowns #southeastsuburbs #personaltraining

15.01.2022 It’s time to get back in to a normal routine again starting tomorrow and I’m so so keen to see all my clients again and new clients! That had a couple weeks off! And help them all achieve their personal goals it’s lovely to have a little break kinda of, the food and drinks have been fun, but tomorrow we get cracking on these goals and back to a routine Still have spots available for pt! Pm if interested! First pt is FREE! So why not start your week/ new year off the right way

13.01.2022 What have you set to achieve this week?

12.01.2022 One happy client Vicky is training with me twice a week benefits of exercising while pregnant- Lifts your spirits - exercise boosts levels of serotonin, a brain chemical linked to mood, putting you in better spirits. Prepare your body for childbirth - labour requires stamina, focus and plenty of determination; the fitter you are, the better equipped you will be for giving birth. Reduce constipation - by moving more you'll accelerate movement in your intestine. Faster ...return to pre-pregnancy healthy weight - you will gain less body fat, making it easier to lose the excess kilos once baby is born. Sleep better - exercise can assist in managing restlessness and disturbed sleep during pregnancy. Maintain a level of fitness - if you were a regular exerciser before falling pregnant, you'll be keen to stay in shape. Reduce stress - pregnancy is both a joyous and stressful time, exercise can temper the emotional rollercoaster. Reduce pregnancy discomfort - exercise can help manage back pain and strain as your belly grows. Improve your self image Preparation for the physical strain of labour Quicker post-labour recovery time See more

10.01.2022 Today was page 1 of 365, what did you do that your proud of to begin the year? Maybe today you’ve wrote your resolutions for 2018 and reflected on past goals from 2017. Or decided to re visit goals that were in achieved in 2017. This is a whole new chapter in your life, what are you going to do, to make it more than ordinary? ... Tomorrow our week starts again back to work, back to routine or maybe it’s time to make a routine. Sort out our social, work and gym and down time. To create a balance. I have free times currently this week available for pt! If you’ve never trained with me before your first one is free! So why not book yourself in for a free training session this week! Even bring a friend if you’d like to bring a training buddy - then you’ll have social and gym in one! As you sort a routine out. I’m super exited for my current clients and new clients to come back over the next week or so and help achieve there goals they have set for not just 2018 but for life The choice is ours how we write our story for 2018- it’s time to write a story that makes you proud, and eliminate the negatives. Take a look at Kayley’s achievements from 2017- she was also accepted into her chosen career and starts this year!!! she passed her fitness tests with flying colours and I can not wait to see what her future holds and new goals for the year ahead https://www.facebook.com/madddsfitness/posts/766319753568475

09.01.2022 Msg- here is a photo of a mouse on msg and one not found in most fast foods and certain packet foods. Hidden under different names here’s a few; Hidden Names For MSG And Free Glutamic Acid: Glutamate (E 620) Monosodium Glutamate (E 621) Monopotassium Glutamate (E 622) Calcium Glutamate (E 623)... Monoammonium Glutamate (E 624) Magnesium Glutamate (E 625) Natrium Glutamate. Yeast Extract MSG can cause side effects on some people other than weight gain- short list on picture 3- my asthma is food induced so ceritain numbers in foods can set me off See more

08.01.2022 What’s your goals for November

07.01.2022 Hardest part is actually starting most the time- once you get going it becomes so much easier and so much more enjoyable I find telling myself if it were easy everybody would do it helps incredibley when trying something new so approach new things with an open mind so what if it’s hard or you can’t do many reps - it’s something to work towards and you can’t grow in a comfort zone

06.01.2022 How much sugar are you eating? So one of the biggest things that stands out; boost juice- I get they use real fruits so they’re healthy right? Not exactly- you’ve got to consider the yogurt, milk and anything else that goes in with the fruit- ... So the berry blast one has 21 tea spoons of sugar- blue berries also sit quite low calorie wise.. yet for an original blueberry blast it’s 474 calories so what else is going in there To be 110% honest I’d rather eat 474 calories in pasta or a meal or my snack for the day generally add up to 500-600 calories and they’re more than one item of food there about 5-6 items I’d also feel fuller from the volume of the food- Our body’s want volume of food not calories from sugary drinks

06.01.2022 Well done Kayley! I love training you and challenging you each week

04.01.2022 Booty and core Girls enjoying a laugh while they work out

02.01.2022 Think about about it are these weight loss shakes as good as they claim with all that sugar -no

01.01.2022 50 reasons to exercise

01.01.2022 Personal message me for more information - First PT is FREEE! -1 on 1 pt ... -2 on 1 pt -Group training - why not make it a social activity -Home and gym workout programs available