MaddFitness in Brisbane, Queensland, Australia | Fitness trainer
MaddFitness
Locality: Brisbane, Queensland, Australia
Phone: +61 488 776 194
Reviews
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17.01.2022 Unilateral Movement We mostly load one leg when walking or running, so why don’t we train the same? Unilateral movement is key to breaking down the mechanics of our bigger movements. It also assists in identifying tight, weak or dysfunctional muscles and movements. ... Add it to your your training Here’s James Brooks demonstrating like a beast
09.01.2022 Some of the things Liz is being cued through Hip Tuck Under 90Degrees with Knees Hips Level... Tension through Front Foot/Hamstring/Glutes Front Leg Adductor Activated Expansion through Lungs for Lats to assist Press
08.01.2022 Single Leg RDLs Some imbalances in my left glute activation Always improving team. It’s not a linear journey
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