Maddfit PT | Sport & fitness instruction

Maddfit PT

Phone: +61 423 281 675

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• Sport & fitness instruction

23.01.2022 Posted @withregram @evolutionstrengthfitness Sunday night reminder to set your alarms and start your week off right with a Monday morning session. Your goals don’t chase themselves. You’ve got to do the work. See you all bright and early in the AM! ... #personaltrainer #evolution #gym #sothernhighlands #goals #chase

19.01.2022 This chick is beyond amazing. Every single session she gives 100%. She is one of the hardest working people I know. Kate never turns down a challenge, and she often pushes me to my limits. I am so lucky to not only have her as a client but to be able to call her a friend. Posted @withregram @katie_ford29 Nothing like your kids looking at old photos and pointing out that Mum was chubby . Wowza! 16.3kg between photos. Hard work definitely pays off! Totally loving my new l...ifestyle just not sure @craig6603 is loving funding it but quick shout out to a cracker of a PT I could not of got this far with out the amazing @maddfitpt @maddiairey. Thank you for pushing me for that onemore rep meeting me for our insane choice of workouts, adding weight vest to a already hard sesh, pushing me when I wanted to give up, keeping me motivated during lock down and never making me pay for the sneaky piece or block of chocolate that I enjoy far too often! She is a legend and I can’t recommend her enough See more

15.01.2022 45KG! This is freaking CRAZY!!! HARD WORK, DEDICATION & CONSISTENCY! Just a shout out to my mum. She joined my first 8 week challenge and has never looked back. 18 months of showing up for herself, putting her health first and pushing to her limits has made for a much happier and healthier version of herself. The black tank in the photo was her first challenge tank - size XL, to our most recent challenge tank - Small. ... She has completely changed her life and I couldn’t be prouder of her. Every single week she gets stronger and fitter and I have now unintentionally turned her into a gym junkie Not only has she pushed herself to be stronger and fitter but she motivates me and inspires me and everyone around her everyday to be a better version of themselves. #transformation #health #goals #motivation #strength #fitness #evolution

03.01.2022 Posted @withregram @evolutionstrengthfitness CHALLENGE of the week A little bit of a different one this week. Inspired by @matt_evolution_pt Goal is to get as many reps as possible in the 5 rounds but the main thing to remember is keep good form on your squat - hit depth, keep core tight and remember to breathe. ... The weight of the squat is determined by your body weight. For example if you weigh 70kg you must be squatting 35kg. If you need some help or someone to push you, why not grab one of our friendly staff to help you through it. This one is a real leg burner, I apologise in advance if you can’t sit on the toilet the next day You are up @michaelheyhorn @sam_aireyy #evolution #workoutoftheweek #giveitacrack #gym #southernhighlands #community #friendlycompetition