Maddi Parsons Nutrition in Sydney, Australia | Nutritionist

Maddi Parsons Nutrition

Locality: Sydney, Australia

Phone: +46 8 71 07 15

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Nutritionist

25.01.2022 A GOAL WITHOUT A PLAN IS JUST A WISH Don’t wait for your health and fitness goals to come to you because they won’t Have a plan, create healthy habits and start smashing goals ... Nutrition consultations are still available until the end of the year! DM me to book in and let me help you create your plan throughout the New Year and beyond See more

25.01.2022 VITAMIN C A water soluble nutrient that is needed in our diets and is a powerful antioxidant in our bodies When consumed alongside iron-rich foods, it improves our bodies ability to absorb iron and has been suggested to boost our immunity! ... Vitamin C is found in many fruits and vegetables (that arent just oranges) and it is so easy to get the recommended 45mg Vitamin C a day through food! . . An infographic I made a few weeks ago for @thegoodieboxaustralia See more

24.01.2022 Portion Sizing 101 CLICK to watch as I show you how to make portion sizing a breeze and structure your meals to achieve your health and fitness goals, without the measuring cups or scales Reborn Fitness Club

23.01.2022 ENERGY SAVING SWAP: CHEESE This edition of ‘Energy Saving Swaps’ is on a pantry staple for most households Cheese is a nutritious dairy food that is a great source of protein and calcium. Unfortunately, not all cheeses are created equally ... When choosing between different cheeses for your household, aim for the one with the lowest saturated fat possible (remember that bad fat I keep telling you about?) When we compare swapping regular cheese for light cheese, per 100 grams there is: Less energy (calories) More protein Less saturated fat Make the swap in your next supermarket trip to improve your households nutrition intake See more

23.01.2022 PRODUCT SPOTLIGHT: PULSE PASTA Pulse pasta is made from peas, chickpeas, lentils & borlotti beans instead of wheat like traditional pasta .... What this means for us is that it: Is a great source of slow-digested complex carbohydrates (giving you a slower release of energy for hours on end) Has a much higher fibre content (eating less and being twice as full) Has a much higher protein content (keeping you fuller for longer) Is a great gluten free pasta option . Tried and tested on my anti-health-food family, I can guarantee taste is definitely not compromised If you havent tried pulse pasta yet grab it from your local grocery store and test it out this week . *NOTE: This is not a sponsored post I am just genuinely passionate about sneaking legumes in wherever I can * See more

22.01.2022 NEW blog post now up for The Steak-Out Butchery! The importance of meat in our diets. Give it a read https://www.steakoutbutchery.com.au//the-importance-of-mea

21.01.2022 CUTTING OUT DAIRY AND GLUTEN? Then you’re also cutting out great food sources of these nutrients! Allergies and intolerances totally warrant removing certain foods from your intake... But if you’re cutting out dairy and gluten because Becky from pilates with the hot bod said she is, and you DON’T have any issues with dairy and gluten containing foods then why? Don’t be a nutrition fool, cutting out certain foods/food groups without replacing the nutrients they contain through other foods can be damaging Nourish yourself See more

20.01.2022 Taking time for some much needed T.L.C this weekend Never underestimate the importance of down-time - something that has taken me many, many years to grasp (and still learning)

20.01.2022 WHAT 30 GRAMS OF FIBRE LOOKS LIKE IN A DAY Dietary fibre is found in fruits, veggies and cereal foods. Its needed in our bodies to keep our digestive system nice and healthy as well as help to control our glucose and cholesterol levels . ... The Australian recommendations of fibre per day is 30 grams for adult Males 25 grams for adult Females . When it comes to getting enough fibre in our diets, it can seem an overwhelming task to make sure we are hitting this target everyday Im here to show you that it can be so easy to ensure your body is getting this much fibre a day with a little planning and better food choices . My top tips for boosting your fibre intake today Eat the skins on fruits and veggies! The skin contains a large portion of dietary fibre Make the swap to wholegrain and wholemeal varieties of breads, pastas and grain foods! These contain significantly more amounts of fibre than their white, refined counterpart Eat more veggies! They are loaded with dietary fibre and an easy, peasy way to BOOST your fibre intake Snack on fruit, veggies or wholemeal crackers . Try out these simple tips to BOOST your fibre intake and BOOST your health today See more

20.01.2022 WINTER WARMING PUMPKIN SOUP Because what’s a winter without a kick-ass soup recipe to fill up your fridge and freezer?! SAVE this recipe for another hearty soup to add to your weekly meal rotation this cold season, you won’t be disappointed

19.01.2022 CARROT & CASHEW DIP Festive season is well and truly here! Assemble your best Camembert, cabanossi and Chilly Philly and WOW your guests with a healthy, homemade dip ... This Carrot & Cashew dip is super easy to make, full of healthy fats and a great alternative to that french onion dip you’ve been pulling for five years SAVE this recipe and try it out for your next BBQ or festive gathering! @ Sydney, Australia See more

19.01.2022 DID YOU KNOW? In majority of dieters, most if not all of the weight lost initially is REGAINED within THREE YEARS (and sometimes more)?! .... Yup, once these individuals return to their usual dietary patterns and reintroduce foods, food groups (hello carbs ) back into their diets, the weight lost returns very quickly and youll often find they end up weighing more than when they started their diet in the first place! . WHY? This is because fad diets are UNSUSTAINABLE in the long-term. Cutting foods, food groups or serious energy restriction DOES NOT LAST! Years and years of genetic instinct kick in and our bodies start to scream to be fed and nourished. . Instead of trying the latest fad diet that everyone is doing or made your friend Megan lose 10kgs in 4 weeks, try understanding how you can fuel your body to its best, eat more whole foods (including good-quality carbohydrates) and learn to embrace who you are - we are all different in so many amazing ways! . If you have any questions at all or would like to book in to have a chat about how you can fuel yourself to your best ability please feel free to DM me

19.01.2022 An easy step-by-step tutorial on how to make one of my FAVE dressings of all time Easy, delicious and guaranteed to give your salads, veggies or pasta a nutrition BOOST!

18.01.2022 WHY I WONT SHARE WHAT I EAT IN A DAY The day on my plate posts are common on social media these days. And dont get me wrong theyre great for getting some more inspo on meals and snacks to add into your food rotation. But theres no denying the underlying mindset that comes with it ... . There is an unspoken expectation that comes from these types of posts - that mentality of if I eat like this I will look exactly like she does This couldnt be anything further from the truth . If we all ate the exact same foods in the exact same amounts everyday, we would all still look VERY different . WHY? We all have different energy needs. We have no control over how the food we eat is metabolised in our bodies, so why should we expect something so specific as looking exactly like someone else after eating these foods? . What I eat in a day could be very similar or starkly different to what you eat in a day and that is perfectly OK There is no one-size-fits-all approach The most important thing is that we are fuelling our bodies with the best types and amounts of foods that are needed for US and our NEEDS majority of the time See more

17.01.2022 HEALTHIER CHEESE & SPINACH GOZLEME . Sweet baby cheezus. ... Go ahead... lick your phone screen right now, I wont judge This wholemeal gozleme is a healthier alternative to traditional gozleme that is packed full cheesy deliciousness with a side of some sneaky greens It makes for a great lazy midweek dinner and is the perfect crowd-pleasing backyard barbecue dish . Try it out for yourself, take a photo and dont forget to tag me! @ Cronulla, New South Wales, Australia

17.01.2022 Did you know that only 2 tablespoons of hemp seeds meets the Recommended Daily Intake (RDI) of Omega-3 fatty acids? Omega-3 is a powerful anti-inflammatory in our bodies that can be particularly beneficial for very active individuals during sport as it has been shown to reduce muscle and joint inflammation as well as improve exercise performance This breakfast smoothie recipe uses hemp seeds and whey protein to power your muscles and joints with the nutrients they... need to recover . . I am proud to announce I have joined the Vital Strength team as an ambassador and part of #teamVS! @vitalstrength New customers who purchase their protein powders and supplements can use TEAMVS10 for 10% off their first purchase See more

16.01.2022 Only 6 DAYS to go until the Nailing Your Macros Nutrition Workshop The third sponsor is another Australian owned company, Blue Dinosaur! Blue Dinosaurs rang...e of bars and energy bites are all hand baked and full of only natural ingredients, not to mention they are incredibly tasty I am so please to have Blue Dinosaur as a sponsor of the workshop and am looking forward to sharing their range of tasty snacks with you all! The last few tickets are still available! Purchase via the link in event

16.01.2022 One happy little Vegemite (and one very messy work area ) after a fun afternoon hosting a virtual cooking workshop with some of the team at Ernst & Young! Safe to say my lighter Greek sausage rolls were a hit! .... Want to boost motivation and increase team bonding in your workplace? I run virtual and live nutrition workshops to help your team learn some delicious recipes and some useful nutrition knowledge along the way Email me for more information See more

16.01.2022 SIMPLE SWAPS TO KEEP YOU FULLER FOR LONGER When it comes to keeping fuller for longer fibre is your best friend Making these simple swaps on those household foods commonly eaten can BOOST your fibre intake without thinking ... Helping you stay fuller for longer and supporting a healthy gut @ Cronulla, New South Wales, Australia See more

15.01.2022 MILK: WHATS ON THE MARKET? Cows milk gets a bad rap these days and for the wrong reasons! Unless you have a lactose intolerance, for which a dairy-free diet is recommended, milk is a great source of:... Calcium Protein Electrolytes . Did you know approximately half of the Australian population under 50 years does NOT get their recommended intake of calcium per day? Low calcium intake affects our bone growth and heavily increases the risk of developing osteoporosis in later life . Whilst they are all a great source of calcium, the different variations of milk weigh up pretty differently nutritionally FULL CREAM MILK is a good source of calcium and protein however has quite a high saturated (bad) fat content, something we want to limit as much as possible in our diets. LITE MILK has a slightly higher calcium and protein content than full cream, and a lower saturated fat content, making it a better choice. SKIM MILK has the same calcium and protein content as lite milk but a much lower saturated fat content (win-win)! . THE VERDICT: SKIM MILK Weighing in with a lower energy content per glass (250mL) as well as a lower saturated fat content whilst still being an excellent source of calcium and protein, skim milk is the best buy when it comes to cows milk . Stay tuned for tomorrows post regarding my recommended buys for dairy-free milks See more

15.01.2022 My latest blog post for @thebodyfactoryau is LIVE! When it comes to weight loss, is there more aside from eating well and exercising that we aren’t putting into consideration? Read the full blog post via the link in bio

15.01.2022 Hey you! Did you know I offer comprehensive nutrition consultations online? Thats right! Get simple, achievable nutrition support by yours truly in the comfort of your own home (tracksuits welcomed) ... . DM me or contact [email protected] for more information or to book in this week! See more

14.01.2022 DAIRY-FREE MILK: BEST BUYS Following on from yesterdays cows milk spotlight I introduce to you my recommended best buys for dairy-free milks! .... Let me start by saying there is no alternative that is as nutritionally comparable to cows milk however there are some things to look for to get the best bang for your buck CALCIUM: Aim for the milk with the highest calcium content possible, anything >200mg per 250mL is ideal PROTEIN: Choosing a milk with a reasonable protein content is best. Soy milk has the highest protein content of these milks pictured SUGAR: A lot of milk alternatives can have a high added sugar content to improve the taste. When choosing your milk, choosing the product with the lowest added sugar content is best . THE VERDICT When weighing up your milk alternatives to choose one as nutritionally similar to cows milk, soy milk comes out on top Having the highest protein and calcium content of the three Soy Milk is a great nutritious dairy-free milk option See more

13.01.2022 Providing POST-WORKOUT goodies for The Body Factory this morning Protein powder for muscle repair Fruit & honey for glycogen restoration Milk for muscle repair & rehydration

12.01.2022 Happy First Day of Spring One thing I love about the warmer weather is sitting in the morning sunshine and enjoying my breakfast. Its one of those morning rituals I try to do when I can as it relaxes me and sets me up with a positive mindset to smash out the day ... Granola is one of those foods that instantly remind me of warm weather Yesterday mornings breakfast was Greek yoghurt, stewed apples and some Nutty Nola and it was perfect See more

11.01.2022 VANILLA PROTEIN RICE PUFF SLICE Who needs store bought protein bars when making your own is so damn easy These babies use the goodness of Vital Strength Vanilla WPI+ protein powder for a protein punch ... SAVE this recipe and make it for your weekly snack attack . . All new customers who use the code TEAMVS10 get 10% off their first order of Vital Strength supplements See more

11.01.2022 VIETNAMESE CHICKEN SLAW SALAD Easy to prepare, full of flavour and delicious! This Vietnamese inspired chicken slaw salad is a healthier alternative to traditional coleslaw and can be made in bulk for your weekly lunches! @ Cronulla, New South Wales, Australia

11.01.2022 So happy to be working alongside such an awesome and motivated trainer like Daniel Harrison for the Harrison Mind Health & Fitness 8 Week Spring Challenge!

11.01.2022 LETS TALK ABOUT BURNOUT All of the Type A personalities like myself can definitely relate to this You set the goal; the career, the grade, the final product, whatever it is, and go into overdrive, working your little butt off to get one step closer towards achieving this goal. ... This is often at the cost of rest, sleep and hanging out with friends or family. It may seem worth it at the time, and Im not here to judge, but these sacrifices come at a cost of your mental and physical wellbeing and can all contribute to BURNOUT Burnout is emotional, mental and physical exhaustion caused by prolonged periods of high stress. A little bit of stress is a good thing for most and can improve productiveness... But high stress levels over a long time can leave our tanks running on empty and the motivation to pursue our initial goal will shortly fizzle out, along with the negative effects it has on our home, work and social lives . Its taken me many years but Im slowly (very slowly) getting better at recognising when Im getting run down and taking on too much and when its time to give my body a little rest Slowing down isnt weak or unproductive, its smart . Listen to your body when its telling you to slow down, your to-do list can wait See more

10.01.2022 DOES IT REALLY MATTER HOW WE COOK OUR VEGGIES? Veggies are a great source of many important nutrients These include Vitamin C and our B Vitamins, which are water soluble ... When we boil foods like carrots, sweet potato, and dark leafy green veggies, a lot of the vitamin content can leach out into the water, leaving our veggies with a reduced nutrient profile Cooking or frying our veggies in oils or butter can also add a lot of extra calories to the meal without realising Steaming and stir-frying are great ways to cook your veggies as there is minimal water involved and exposure to heat is short-term . What are your favourite veggies to steam or stir-fry? See more

10.01.2022 CHOCCY CHIA PUDDING Did you know chia seeds are a good non-dairy source of Calcium?! This choccy chia pudding is guaranteed to hit your sweet tooth without all of the added sugars and nasties ... Save this recipe and try it out for a sweet snack or dessert this week! @ Cronulla, New South Wales, Australia See more

10.01.2022 You dont have to categorise yourself to be healthy! . Theres SO many diets out there that claim to be THE ONE that will solve all of your problems and help you achieve your health goals ... . What works for someone else may not work for you and that is perfectly normal! Nutrition is not a one-size-fits-all approach . This is a reminder that you dont have to subscribe to a specific diet type or way of eating to be healthy Eating a well-balanced diet that nourishes and fuels you to your best is Yep, its that simple See more

09.01.2022 I am beyond excited to announce that I am running the Workplace Wellbeing Workshop alongside Meditate with Kirsty and Coastal Fitness Physiotherapy on October 29th! This morning workshop is perfect for employees, employers or the business-minded individual to learn tips and tricks across three key health disciplinarys to keep you and your business thriving through COVID & beyond. Due to current restrictions, spots are extremely limited! Tickets can be purchased through the link in the event

09.01.2022 Unsure what to do for Fathers Day lunch this year? Ive teamed up with The Steak-Out Butchery and have broken down the basics on what you can do this year to make it as easy as possible. Your job can be made even easier using high-quality barbecue meats from the guys at The Steak-Out ... https://www.steakoutbutchery.com.au//make-this-fathers-day

08.01.2022 EMBRACE FAILURE. Every time we try to implement a new behaviour, a new habit, a new mindset, we are setting ourselves up for failure . ... Statistics say it takes on average 66 days for a new behaviour to form into a habit (Lally et al., 2009) . When we try to welcome a new behaviour or practice into our lives and it doesnt workout for the first one, two or three times, we become discouraged and stop trying When REALLY, it is leaning from those failures and learning from those mistakes by taking something away from each and every failure that will ultimately lead us to success . This could be; stoping binge eating, increasing your physical activity levels or reducing your reliance on discretionary foods such as soft drinks to get you through the day . Failing is part of the process We need to put our complete and utter trust in it and have faith that that failure is going to eventually lead to us succeeding in our goals See more

07.01.2022 PROTEIN PACKED BLACK BEAN BROWNIES Did you know? On average, Australians do not consume legumes (chickpeas, lentils, beans etc.) on a regular basis ... . Legumes, such as the black beans used in these AMAZING brownies are a great source of plant-based protein, dietary fibre and complex carbohydrates, keeping our bellies nice and full for hours on end . These brownies are fudgy, sweet and delicious and will BOOST your legume intake without even noticing SAVE this recipe and add it into your weekly #mealprep snack rotation this week! @ Cronulla, New South Wales, Australia

05.01.2022 ENERGY SAVING SWAP: TIP TOP SANDWICH THINS For those who are reducing their energy intake to achieve weight loss but still want that good old samba, look no further than Tip Top Sandwich Thins Containing only 99 calories per serve, they are a great way to still enjoy the humble sandwich without going over your recommended daily energy intake ... . . . . . Disclaimer: I am in no way, shape or form discouraging the consumption of regular bread. I am simply highlighting a great food innovation that can take place of regular bread to save on energy (calories/kilojoules) Photo credit: http://www.taste.com.au See more

04.01.2022 REAL TALK Swapping for a lower calorie food alternative can be a smart move when working towards a weight loss goal... But your day-to-day food choices shouldn’t be dictated by what has the lowest calories ... Eating something lower calorie isn’t worth the compromise if you’re still left hungry an hour later When making food choices, ask yourself will this satisfy me for the next 3-4 hours? If the answer is no, then it’s probably time for an upgrade See more

04.01.2022 BY FAILING TO PREPARE, YOU ARE PREPARING TO FAIL Cheesy quote, but it rings incredibly true in all aspects of health and fitness .... Being prepared for the next day, a few days or the whole week ahead prevents poor food choices and poor performance Preparation can mean different things to everyone. For some, it is physically making every single meal and snack to be consumed for the coming week. For others, its making a shopping list, buying groceries and ensuring their fridge and pantry are stocked with nutritious foods to fuel their week No one option is better than the other, it is entirely an individual preference . Some questions to ask yourself when preparing however you prepare for the week ahead: What do I have on this week? How much time will I have to prepare my meals everyday? What cooking/storage facilities are at home/work/uni and what foods are suitable for these? . Answering the above helps give a clear outline on how much time you will have to be prepared later in the week and if that time is limited, maybe prepping ahead will be the best (and cheapest) option Personally, I like to write a ROUGH list of what I want main meals to eat that week (or at least breakfast and lunch), write what foods I need to make these meals and make sure they are stocked up in my kitchen ready for a big week ahead! . However it is you get organised for the week, applying these practices into your nutrition intake can have a hugely positive effect on both your body and mind See more

04.01.2022 Carbs are your friends people! Here are my top 5 favourite carbohydrate foods and yep I eat at least one of these every single day Please feel free to comment or DM me to ask me any questions you want answered! ... Disclaimer: No Im not stoned and yes I did sleep last night Hayfever today has gotten the better of me, Sydney siders will know whats up!

03.01.2022 MEXICAN STUFFED CAPSICUMS These babies are stuffed with mince, beans and a whole lotta TASTE - perfect for your mid-week dinner or #mealprep SAVE this recipe and try it out for yourself

03.01.2022 Did you know? So you can recover to your best, you should consume both PROTEIN & CARBOHYDRATES post-exercise .... PROTEIN repairs the muscles and aids in muscle protein synthesis (otherwise known as GAINS) CARBOHYDRATES refuel and top up that energy tank to prevent your muscles being broken down for energy . These Cranberry & Macadamia Vanilla Protein Bars use @vitalstrength WPI+ as a hit of protein as well as chickpeas and oats for a source of good quality carbs, making them the perfect recovery snack to aid your recovery Try them out as part of your weekly snack rotation! . Vital Strength is my go-to for all of my protein supplement needs. All new customers who use the code TEAMVS10 get 10% off their first purchase! See more

03.01.2022 THIS FOR THAT Because small, simple swaps can make a world of difference

02.01.2022 BANANA & RASPBERRY BAKED OATS One of the most common questions I get asked from clients is how to make a healthy breakfast when you only have two minutes to spare in the morning on the way to work These baked oats are tasty, cheap & nutritious and make for a great #mealprep brekkie option that can be prepared for the whole week! ... SAVE this recipe and try it out for yourself @ Sydney, Australia See more

02.01.2022 GROCERY SHOP CHEAT SHEET Following on from yesterdays post, stocking up your pantry and fridge regularly ensures you have healthy food options available at your fingertips Food shopping can be overwhelming at the best of times, especially when you have a whole crowd to cater for ... The best way to build well-balanced, healthy meals at home is to break up your shopping into these food groups and grab a range of options from each SAVE this post and use this cheat sheet to fill your kitchen with quality sources of protein, carbohydrate and fats that can be easily thrown together to make well-balanced, nutritious meals

02.01.2022 Did you know I offer online consultations? . Do you have a busy lifestyle?... Do you work full time and find it hard to make appointments outside of work? Do you have a family that requires 99.99% of your full-time attention? Are you self-isolating or restricting public outings? Are you too lazy to drive to an appointment? (Weve all been there ) Online nutrition consultations are the perfect solution for you! Get personalised nutrition education and recommendations from a qualified nutritionist in the comfort of your own home Trackie-dacks welcomed . Getting a better hold on your health is literally only a click away Email [email protected] for more information See more

02.01.2022 CARAMELISED ONION, FETA & GREENS CHICKPEA QUICHE Im not going to lie to you, this quiche is seriously good With a crust made from a mixture of chickpea and buckwheat flour, it is packed full of whole grains and is filled with deliciousness ... This baby is a great #mealprep lunch, weeknight dinner and is also freezer friendly Save it, try it out for yourself and let me know how you go @ Cronulla, New South Wales, Australia See more

01.01.2022 VANILLA PROTEIN CHIA PUDDING The warmer weather is making that hot bowl of oats look a little too much for your Monday morning breakfast .... Did you know? Chia seeds are an awesome source of Calcium with only 28 grams (just under 2 tablespoons) containing 18% of our Recommended Daily Intake (RDI)! . This vanilla protein chia pudding uses the power of chia seeds and vanilla WPI from Vital Strength to keep you fuller for longer SAVE this recipe for a nutritious on-the-go breakfast this summer that takes under FIVE minutes to prepare. . . . . . . Vital Strength is my go-to for my protein powder needs. All new customers who use the code TEAMVS10 get 10% off their first order! @vitalstrength @ Cronulla, New South Wales, Australia See more