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Maddison Health Care Group

Phone: +61 1300 623 347



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19.01.2022 What does Health and well-being mean to you? It isn’t selfish or unnecessary to take time out for yourself each day - it shouldn’t be something you ‘spoil’ yourself on your birthday with or on a special date throughout the year. You are your strongest advocate - ensure YOU are getting what you need to feel healthy, happy, content and heard. ... #healthylifestyle #health #contentedlife #smile #happiness #heard #selfcare #selfadvocacy #loveyourself #loveyou #mentalhealthisimportant



12.01.2022 Sometimes the beauty of the sweet garden flowers surrounding the Rose are what takes your breath away...this is true in life as well....take time to appreciate those people in your life who don’t demand centre stage but who support you through rain , hail or shine #friendship #rideordie #gratefulheart ... #appreciationpost #appreciation #beauty #nottherose #rose #kindness #iseeyou #iseeyourbeauty #thankyou #thankful See more

08.01.2022 Always and Forever...Lest We Forget

07.01.2022 Get ready to crunch your way to good health! Did you know the glorious capsicum is packed with Vitamin A, plus C and E which can help reduce cataracts. Vitamin C can also keep the blood vessels in your eyes healthy. ... Tip: It’s best to eat capsicum raw as Vitamin C is sensitive to heat and can be destroyed when cooked. Bolster those salads and boost your way to better health #capsicum #eyehealth #eyehealthtips #vitamina #vitaminc #vitamine #vitaminace #healthylifestyle #healthyliving #takingcareofme



03.01.2022 Drinking water (just a glass an hour over 8 hours) each day can have amazing health and healing properties. Such as: Improving concentration and cognition....helping you to think more clearly or stay on task.... Helping to balance your mood and emotions - reducing anxiety or the urge to react inappropriately to life stressors Maintaining memory function...dehydration can mask your true capacity...don’t brush it away as age - get sipping! Increasing blood flow and oxygen to your brain...our bodies are greater than 75% water give yourself the best chance - drink up! Preventing and relieving headaches Reducing stress....absolutely! Bottoms up - cheers!

02.01.2022 Never underestimate the power of your help....something small or insignificant to you can mean the world to someone who is struggling. Open your heart, you won’t regret it

02.01.2022 Water makes the Garden Bloom...imagine what it does for our bodies and our cognitive function!? Drink up!



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