Maddison Personal Training | Sport & recreation

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Maddison Personal Training

Phone: +61 402 561 149

Address: Du Kamp St 4053 Albany Creek, QLD, Australia

Website: http://www.maddisonpersonaltraining.com

Likes: 94

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25.01.2022 Todays workouts - Kettlebell session with PEPT Albany Creek 33 mins (not including warm up and cool down), Average HR- 113bpm, Max HR- 157bpm, Calories- 261. Gym session (see program card pic) - 74 mins (including warm up and cool down), Average HR- 113bpm, Max HR- 152bpm, Calories- 484.

23.01.2022 50 likes, thanks everyone. If you know of someone who could be helped by having some guidance with their fitness and/or fat loss goals, please add them to Maddison Personal Training or get them to send me a message.

23.01.2022 BREAKING NEWS! For 28 days I will be embarking on a fitness journey. I thought, what better way to show you what I can do than to do it on myself? Its time to walk the walk and let you see what can be achieved with Maddison Personal Training. You can connect with me on all the socials and at www.maddisonpersonaltraining.com In the 28 days I will be posting video (search Maddison Personal Training in Youtube), quick tips, my measurements, weight loss, strength gains and diet. Good luck with your training. #personaltrainer #exercise #fitness #contactme #personaltraining #brisbane #weightloss #maddisonpersonaltraining #albanycreek #strength

20.01.2022 It’s recommended that you get at least 30 minutes exercise a day. Taking the dog for a walk is a great way to achieve this. My local area has lots of great paths with some exercise equipment along the way. Making a circuit out of this is another great way to get in exercise. #personaltrainer #exercise #fitness #trainer #brisbane #contactme #albanycreek #maddisonpersonaltraining #walk #achieve

20.01.2022 Before photos. Weighing 80.9kg, 26.5% body fat and 34.1kg muscle mass.

11.01.2022 Check out my IMD blog www.maddisonpersonaltraining.com//international-mens-day-2

11.01.2022 Today is International Men’s Day (for all of you guys who whinge on women’s day... this is it). Some thought provoking stats below - just a reminder to all of you men out there that it’s ok to ask for help, it’s ok to say you’re struggling. Our bodies are like machines we need the whole thing working in order to maximise performance, if the mind isn’t healthy the body won’t run properly and if the body isn’t healthy the mind won’t run properly. Take time today to decide whether getting fit is important to you. Just over a year ago I took that step and I am feeling stronger, fitter and healthier than ever - which in turn has made me more focused, and happier than I’ve been for a very long time.

10.01.2022 Its recommended that you get at least 30 minutes exercise a day. Taking the dog for a walk is a great way to achieve this. My local area has lots of great paths with some exercise equipment along the way. Making a circuit out of this is another great way to get in exercise. #personaltrainer #exercise #fitness #trainer #brisbane #contactme #albanycreek #maddisonpersonaltraining #walk #achieve

09.01.2022 Today is International Mens Day (for all of you guys who whinge on womens day... this is it). Some thought provoking stats below - just a reminder to all of you men out there that its ok to ask for help, its ok to say youre struggling. Our bodies are like machines we need the whole thing working in order to maximise performance, if the mind isnt healthy the body wont run properly and if the body isnt healthy the mind wont run properly. Take time today to decide whether getting fit is important to you. Just over a year ago I took that step and I am feeling stronger, fitter and healthier than ever - which in turn has made me more focused, and happier than Ive been for a very long time.

05.01.2022 New exciting challenge coming, details tomorrow. I pit my skill against myself. What better way to show you the results you can achieve than to train myself?

02.01.2022 New logo for MPT.

Maddison Personal Training | Sport & recreation