MADE- from the ground up | Coach

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MADE- from the ground up

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17.01.2022 Fun shooting today with @mactlyon for @tfc.australia. Cheeky sneak peak of what these guys are working on at the moment- tune in and check em’ out

17.01.2022 Why our lifestyle today and squatting, don’t work well together If the deep squat is uncomfortable, commit to an adjustment in your lifestyle over more mobility The deep squat... The mobility standard for functional hips and ankles. As an infant this movement comes naturally. With time and over exposure to chairs, our mobility starts to decrease in these areas Can you deep squat? If not- (sit less) AND start with putting a flat object like a book under your heals. Then slowly decrease the height over time.. Then dance to celebrate your mobility progress

15.01.2022 Back in front of the @winkfitgym wall- It’s been a hot minute.. as you can see from the short vid More handstand spam for 2021 comin your way #MADE #fromthegroundup #freethefeet #startswiththefeet #movement #strength #mobility #health #wildness #movemore #movebetter #handstand

14.01.2022 Movement is freedom ...and trickles over to every other aspect of your life. Pain, moods, brain function, job promotions, relationships, a sense of well-being are all influenced by movement or little of... The brain and body are not separate ‘ I never feel that I am inspired unless my body is also. It too spurns a tame and commonplace life. They are fatally mistaken who think, while they strive with there minds, that they may suffer their bodies to stagnate in luxury or sloth. A man thinks as well through his legs and arms as his brain. We exaggerate the importance and exclusiveness of the headquarters.’ ~ Henry David Thoreau #MADE #fromthegroundup #movebetter #movemore #health #wildness #strength #handstand #balance #mobility #freethefeet #barefoot

10.01.2022 A foot problem can be (majority of the time) a hip problem, a knee problem, a lower back problem ect. Have you thought about your feet being potentially causal of other things going on in your body? Your feet are your first point of stabilisation to the ground, a sensory body part with 26 bones and 33 joints that require the freedom to move.. Restore your feet, restore the rest of your body ... #MADE #fromthegroundup #train #movemore #movebetter #Freethefeet #mobility #balance

09.01.2022 Movement can start in the gym as long as it doesn’t end there. When we start to realise being healthy and having longevity is more then ‘training and exercise’ is when we will start to make the real changes with our health. Move more with more variety. Not just in the gym. #MADE #fromthegroundup #freethefeet #movemore #movebetter #health #movement #wildness #mobility #variety #handstand #handbalance

08.01.2022 ‘Take your goddamn shoes off’ - BS @flexpublicrelations #MADE #freethefeet #barefoot #fromthegroundup #movement #mobility #wildness #strengt #handstand #balance

07.01.2022 Work in progress this one

05.01.2022 MADE RUNNERS WE DO.. Foot and lower limb exercises to decrease the risk of running related injuries. ... First MADE RUNNERS 8 week program kicks off in 2 weeks. Find a comfortable run rhythm through strength, movement, mobility and fitness. #MADE #fromthegroundup #run #movement #mobility #strength #freethefeet

02.01.2022 Hanging... Again bringing us back to our roots, Just like being barefoot has many benefits. Hanging stretches and strengthens the muscles and tendons around the shoulder joint, Improves grip and forearm strength and decompresses the spine When your arms are raised up and over your head in a hanging position, this allows the tendons in the shoulder to move around freely without getting pinched Great tool to maintain shoulder health or assist with a current or old injury... @flexpublicrelations #MADE #fromthegroundup #feettohands #grip #hang #balance #movement #movemore #freethefeet #barefoot

MADE- from the ground up | Coach