Madeleine Prosenica Naturopathy in Essendon North | Grocers

Madeleine Prosenica Naturopathy

Locality: Essendon North

Address: 320a Keilor rd 3041 Essendon North, VIC, Australia

Website: http://www.mpnaturopathy.com.au

Likes: 178

Add/Update information

Reviews

Tags

• Health/beauty
• Grocers
• Nutritionist
• Health Food Shop

25.01.2022 Barramundi laksa for tonight’s dinner I have never made one but my improvising worked and I am left with a laksa full of mushrooms, bean sprouts, kale, chili and barramundi! Yummy!!!

25.01.2022 Happy Autumn Folks! (May it be a nice warm autumn albeit) So you have all been working hard over summer to keep healthy and of course the weather keeps us so motivated to be active and eat healthy. Dont let all that hard work slip as the weather cools down, maintain your results or keep on getting better! Eating seasonal produce can help you out in terms of being your healthiest you, as ghe produce is at its most ripe peak time to grow it is super nutrient dense compared t...o those not in season and thus going to help your body perform its duties to the best ability. Not only this its generally cheaper, tastier and sourced locally avoiding the purchase of produce off shore means its better for the environment and is fresh! Fruit in season include: apples, bananas, figs, grapefruit, grapes, mandarins, melons, oranges Valencia, pears, tomatos and strawberries Vegetables in season include: beans, beetroot, Brussel sprouts, cabbage, capsicum, carrots, cauliflower, celery, chillies, corn, cucumbers, eggplant, leeks, lettuce, onions, parsley, parsnips, peas, potatoes, rhubarb, silverbeet, spinach, spring onion, squash, sweet potatoes, zucchini See more

24.01.2022 This versatile meal is the bomb! Vegan Grilled mushroom with homemade sweet potato dip/purée As you can see you can add some rocket and a bit of smoked salmon for some protein to make it a pescatarian meal for lunch or dinner :) The sweet potato dip contains 1 medium sweet potato, cumin, dried coriander, turmeric, paprika, cinnamon and some water to blend it - you can use coconut yoghurt instead of water if you prefer. ... Absolutely delicious as a vegan meal or with the salmon, Im enjoying this right now @ Niddrie, Victoria, Australia See more

24.01.2022 Happy Hump day! This was last nights dinner showcasing cucumber and potato This was grilled salmon with potato salad and cucumber salad. I was craving some comfort carb food in the form of potatos as I had been for a long run and also was having those period cravings so voila. I steamed salmon and topped it with dill (salmon will help with reducing inflammation post exercise as well as reducing period pain) the potato salad was easy, boil potatoes until tender the...n mix through a dressing containing - Dijon mustard, chives, apple cider vinegar and olive oil. Put it in the fridge for an hour after to cool it down. The cucumber salad I thinly sliced a couple of continental cucumbers and a red onion, I dressed it with apple cider vinegar, water, salt and a tad bit of coconut sugar. Mixed it through and topped it with chopped dill. Again place it in the fridge for an hour to chill. Not super duper healthy but after a long run my body needed refueling Also it tasted delish and was easy to make See more

24.01.2022 Not sure if you have noticed but I love easy healthy meals Dinner tonight - Grilled tuna steak marinated in basil, lemon, chilli and olive oil with salad (cucumber, tomato and spinach). Please add brown rice or a carbohydrate source to this for those exercising. I had a very sedentary week. Super delicious with the juice of a fresh lemon from my own tree at own drizzled over

23.01.2022 We spring clean our house, our wardrobe, our garage, so why not be kind to your body and spring cleanse your body?!!!! Spring is a great time to participate in a cleanse, not only because it prepares you for summer but also because the body is willing to eliminate toxins and reset itself! Make the most of my spring time offer of discounted cleanses!

22.01.2022 Dinner tonight made from random leftover ingredients at the beach house! See ig. story for step by step for this easy 15 minute meal. All it had was vegan edamame spaghetti, 1 x tomato, leafy mix, 1/2 cucumber, extra virgin olive oil, guacamole and lactose free cheese. So easy so quick and so tasty! No need for takeaway or throwing away last bits of food on holiday when you take a few minutes to think! If I had some eggs, beans, smoked salmon or tuna I would add it for some more protein

22.01.2022 F E T A I A S P A R A G US I M U S H R O O M I Z U C H I N N I & D I L L O M E L E T T E with F R I E D T O F U Yummy dinner last night, I am normally hopeless at cooking omelettes and egg recipes but I have to say I nailed this one! I had to have two servings Tip: cook on stove until bottom nice and grilled then pop in to the oven to cook the top if you dont have a lid for pan (much easier for those who are unco at flipping omelette like me ) nom nom nom @ Melbourne, Victoria, Australia

21.01.2022 Just 100m from my new consulting room. How does a naturopathic appointment then a walk on a beach sound for an experience that nurtures your health and soul. Cant wait to start in a couple weeks and see what is to come for my naturopathic business in Ocean Grove. Bookings open and welcome for consults now.

21.01.2022 One of my amazing patients meals she cooked off a food plan I gave her! Well done for doing your best and trying out the recipes. I love seeing patients enjoy their plans

20.01.2022 Todays breakfast from my own food plan! Two eggs scrambled (with no milk, cream or cheese..just plain egg) with cucumber, mushrooms, spinach and tomato Join me and kick start your Health this August

20.01.2022 When life gives you a fridge of random veg and food make a yummy stir fry! (You can make great of any bleak looking situation)--No need for takeaway no matter how late you make dinner after work! I got home at 8:30 this evening but made sure I fueled my body with some nutrient dense food. -So I made a stir fry showcasing autumns produce....CAPSICUM! Steps: 1. grill some tempeh in soy sauce 2. Stir fry a red and yellow small capsicum, 4 stalks of brocolini and 1 small can of black beans in olive oil. All up 15 minutes! Voila done! -Ps. Sorry its not fancy photography but Im posting raw, truth, insight into what I truly make and my life )

18.01.2022 Boiled egg rolled in dukkah One of my favourite snacks for on the go or simply at home. I love it as you can prep it the night before so for those busy workers or mums out there no excuses for what protein rich low carb snack to grab. Its actually really filling and will keep you satisfied from breakfast through to lunch. I include it on most weight loss or exercise food programs and food plans for my patients. Boiled eggs are full of good fats for your skin, inflammatory conditions, cardiovascular function, protection of nerve endings, hormone production and also its protein rich source assists with maintaining blood glucose throughout the day thus helping blood sugar control. Such a simple snack with so many benefits Try it out tomorrow my health friends. Stay Happy and Healthy!

17.01.2022 Super easy lunch or dinner As you would have seen I try to show how to cook easy, quick, cheap healthy meals. To make this, mix a can of corn kernels, a handful of shredded carrot and a packet of frozen veg (I used cauliflower, broccoli mix) in a bowl. Separately mix a can of tuna with vegan mayo then add to vegetables. All done and eat!!! You could even do this at work in the kitchen if needed its that simple! Enjoy

16.01.2022 Barramundi laksa for tonights dinner I have never made one but my improvising worked and I am left with a laksa full of mushrooms, bean sprouts, kale, chili and barramundi! Yummy!!!

15.01.2022 TOFU, SEAWEED JAPANESE SALAD This is a super cheap, easy delicious meal! Great option for work or school - for a large Serve - 1/2 tomato, 1/2 cucumber, a handful of rocket + spinach, 1/3 red onion, 2 squares of tofu or 100g tofu, tear up a few squares of seaweed and dress with chili and a dash of soy sauce! I enjoyed eating this so much

14.01.2022 Late night working tonight and even though I am tired and dont feel like cooking, I went and quickly bought these ingredients for a quick easy dinner (seems to be a theme on my page doesnt it ) I will show you in my next post how these simple ingredients can be turned in to a dinner in a matter of 10 minutes! Great for all the busy health friends and followers or simply those who dont love to spend lots of time in the kitchen. Wait and see what I create

14.01.2022 A easy home meal! Miso baked Salmon with chilli vegetable medley of broccoli, capsicum and Brussel sprouts Easy meal to make when there is not much in the fridge or add on a budget, plus it takes no time at all!

13.01.2022 Rushing between work and work today calls for a protein berry smoothie. I didnt have time to sit down for lunch but I dont want to have the afternoon fatigue and sugar cravings so I filled my body up with protein, amino acids, Omega fatty acids, Antioxidants, magnesium and vitamin c all in my smoothie. Yay for smoothies!

13.01.2022 Easy lunch inspo for you all. Mixed bean, avocado and kale salad I literally mixed a small can of mixed beans with 1/3 avo and a few handfuls of kale with a drizzle of lemon juice and olive oil. Yay to easy meals

13.01.2022 Dukkah egg, veg and spicy Smokey black beans Easy balanced yummy breakfast option post walk or jog. I boiled 2 eggs then rolled them in dukkah, the black beans I heated in a pan with water, paprika and lots of chili, I steamed the broccoli (you can quickly boil if it means easier with the eggs) and 1/2 fresh tomato sliced!! Quick easy yummy healthy

12.01.2022 Sun , beach and chia puddings Life is pretty good right now Food from @whitehart_coffeebar

11.01.2022 Last booking times available for this week Book in now to improve your health, avoid the winter colds and flus or get started on that summer body

10.01.2022 EXCITING ANNOUNCEMENT NEW LOCATION: Hi Geelong and Ocean Grove Followers I have heard your ongoing requests and am giving you what you want!!!! Starting from Tuesday 7TH August Consults will be available in the Geelong/Ocean Grove Region. ... Availability: 9am 9pm one Tuesday a month Current dates: 7th August, 4Th September, 2nd October, 30th October, 27th November (An extra Saturday/Tuesday a month may be added if interest exceeds consults available) Follow up Skype consultations are available for those needing support in between. Location is Orton St, Ocean Grove (Address to be provided on booking), although home visits are available at extra cost for travel. Whether you are after support for weight loss, sports nutrition, Hormone imbalance, fertility or pregnancy, digestion, stress or mental health conditions, liver and detoxification, childrens health, mens health or immunity, I am here to help!!! This is very exciting and due to the volume of interest book in before you miss out!!!

10.01.2022 Coastal followers dont forget this Tuesday I begin consulting in Ocean Grove! 10% off supplements with first consults for one month only! Now when your in Melbourne you can have a consult in Essendon North and when your heading to the beach your health isnt forgotten, see me in Ocean Grove! Yay!

10.01.2022 Sunday breakfast Home made granola with coconut milk yoghurt, blueberries and strawberries Yes, strawberries, support the farmers and cut them Easy + delicious

09.01.2022 Is that the biggest plate of veg or what?! Love my dinner tonight, it was: GARLIC AND CHILLI GRILLED BRUSSEL SPROUTS and FRESH RADISH with GRILLED CHILLI EGGPLANT with GRILLED GARLIC CHILLI SQUASH with CHILLI, DILL MUSHROOMS with LEMON THYME BAKED SALMON Talk about an immune boosting meal

09.01.2022 And voila! A rocket, tomato, chilli and steamed sweet potato salad with salmon Rocket helps stimulate stomach acid helping along digestion and reducing bloating after meals. The sweet potato is so great for creating soft and formed stools that are fantastic for cleaning the colon out and complete emptying when you go to do number 2. Not only that its great for some carbs and vitamin c. Of course salmon for protein and good fats and I topped with lemon juice (again helps with digestive secretions) and a drizzle of olive oil (Some more good fats). There you have it a super cheap meal made in 10 minutes AND a I have leftover salad for tomorrow

07.01.2022 This is a not so autumn meal but as it was dinner for a 39 degree day and after being at the beach I felt like something light, refreshing and quick to make! So I made...a warm teriyaki tofu salad Easy peasy, 1. I lightly grilled 4 x asparagus stalks and 3 x broccolini stalks in a dash of teriyaki dressing. 2. Then grilled 110g tofu in teriyaki dressing. 3. Whilst tofu was grilling, I chopped up 1/4 red capsicum, 1/2 cucumber and added it to lots of spinach and rocket. 4.... Once tofu was cooked I added everything to a bowl and dressed it in a dash of olive oil. I enjoyed this with some kombucha as I felt like something sparkly on a Friday evening! Such a yummy and easy option when all you feel like getting is take away or cant be bothered cooking. Dont let your hard work be ruined by not being bothered, cooking healthy food doesnt have to be hard See more

06.01.2022 NEW YEAR RESOLUTIONS X **NEW YEAR IMPROVEMENTS. Are you struggling to stick to your new year resolution already? Have you heard your mate say they are going to stop the booze so many years in a row it feels like ground hog day? Or have you decided that your new year resolution you set your self admits a perhaps tipsy night is Decembers problem? Well perhaps its time to reshape the way you think of them. I call it New Year Improvements! This method I tried out for the past f...ew weeks of January and it has proved successful so far. I am guilty of going full steam ahead on a goal then giving up so if I can stick to this I wanted to share this method and change of thought processes that has helped me to my heath followers and patients. Have a read of my blog post about this method on my website - link in bio. Tell me what you think, I am here to help and motivate you @ Ocean Grove, Victoria See more

06.01.2022 Egg, avocado, spinach, rocket, cabbage, cucumber, red onion salad Another easy, cheap, yummy dish! All you need to do is add a 1/4 - 1/2 cup of cooked brown rice or quinoa (Admittedly it doesnt look as nice in a photo with it) and it is a fully balanced meal Ingredients, a big handful of mixed leaves (shredded cabbage, rocket and spinach), 1/2 tomato, 1/2 avocado, 1/3 a red onion, 1/2 cucumber, 2 eggs and if you have olive oil dress with that but as I am out of olive oil and about to go on holiday I am using a dash of soy sauce which tastes yummy too!!! Eating healthy can be easy and although on paper it looks like a lot of ingredients and work - it really isnt I made this in just under 10 minutes

06.01.2022 Delicious easy vegan lunch salad I call it party in my tummy All it has is a couple handfuls of rocket, 1/4 purple cabbage shredded, some cherry tomatoes sliced and leftover homemade sweet potato dip from the other day (recipe of mushroom and sweet potato dip) I dressed it with some lemon juice ALTERNATE: You can add some tofu, fish or legumes for some protein.

05.01.2022 Turmeric, Scandi split pea soup with smoked salmon! See my instagram story for step by step Tonight I wasnt hungry when I got home from work so wasnt in a rush to get food made. I decided to create a soup inspired by my recent holiday to Finland Bonus whilst it was cooking I did a deep clean of the house Ingredients: 500g organic green split peas, 8 cups of water, a couple knobs of organic turmeric, 1 red chili, 2 carrots , 1 brown onion, 6... Swiss mushrooms, lactose free barambah organic yoghurt, smoked salmon, organic dill Steps: 1. Add 8 cups of water to pot 2. Rinse 500g split peas and add to pot, cook until slightly tender 3. Chop up vegetable 4. Add in onion and turmeric to pot 5. Add in rest of vegetables 6. Cook until soft and tender 7. Blend for a couple seconds so its chunky 8. top with a dollop of lactose free @barambahorganics yogurt a couple slices of smoked salmon and some fresh dill This soup was sooo delish, perfect for a yummy meal on a happy day and when your feeling off or tired or sad and need some nourishment in the body...so perfect for any day See more

05.01.2022 Late night working again, I got home at 9pm and could have easily opted for take out or toast with avo (which we al do occasionally) but instead reminded myself to make a quick meal. This red curry took 20 minutes to make I used pre spiraled carrot, mushroom, corn, chilli, capsicum, tofu, celery and kale with 90 second quinoa/rice, coconut cream and red curry paste. This curry was super nourishing and filling, full of antioxidants and immune nutrients perfect for a winter meal. Best part I had a shower and put laundry on the washing line within the 20 minutes @ Niddrie, Victoria, Australia

03.01.2022 This year I have been actively making an effort to reduce my negative impact on the environment by reducing my waste and using natural products. My friend @emccki posted really lovely and powerful quote recently We dont need a handful of people doing waste free perfectly, we need millions of people doing it imperfectly. Here are 8 easy ways that I have reduced my impact: 1. Invest in a kitchen composter for your food waste 2. M...ake your own beeswax food wraps 3. Take your empty household cleaning and hygiene product containers to @thesourcebulkfoods or somewhere similar to refill them with all natural products 4. Replace your toilet paper with @whogivesacraptp toilet paper 5.Replace your plastic straws with metal or bamboo straws and bring them with you 6. Dont purchase Tupperware where possible, reuse glass jars or purchase glass Tupperware 7. Order your produce from an organic online grocer that use no plastic or waste to deliver fresh, seasonal veg or visit fresh produce stores or farmers markets 8. The most obvious ALWAYS take reusable material bags and produce bags with you shopping (yes including clothes shopping) It can take time but once you start the easier it gets and its so simple. Do it for the environment, the sea and land creatures and for you and your future generations See more

03.01.2022 Hey Patients and followers, I have just arrived home from my 4 week trip to Switzerland and Finland so great news is.....CONSULTS AVAILABLE AGAIN I hope you all kept up your healthy lifestyles and your personal recommendations and plans whilst I was away (Im sure you did your best!!) I back now fresh and refreshed to give you some inspiration for your food and lifestyle! Yay! Cant wait to post for you stay tuned

02.01.2022 Are YOU okay? To all my friends, family and followers and generally anyone I meet or havent met yet. I see mental health conditions on a daily basis in clinic. It does not present the same in everyone it can be the person who looks sad but It can also be people who look super happy on the outside. This is why I put this photo in black and white - I wanted to signify and bring light as a matter of words to anyone out there that pushes through days with smiles and looking ...happy but are actually feeling dark on the inside. Mental health conditions can occur due to nutrient deficiencys, side effects of pharmaceuticals, poor diet, drugs, addictions, stress, lifestyle choices and what surrounds you, as a result of other health conditions and sometimes they can occur for what might seem no reason at all. No matter what the reason you deserve to be loved, you deserve to be hugged and you deserve to be cared for. I have personally struggled the last couple years as a result of chronic viral infections, extreme fatigue and the inability to do what I love (running) and it took ages for me to reach out to friends as I felt I shouldnt be struggling or that because of my job I must care for people and I cant be cared for. But as a result of my late night chats, hugs, hangouts with my friends and finally starting to get better I was so lucky to pull through. A best friend of mine told me once that although You can compare you life to those worse off that it doesnt mean your feelings dont deserve to be nurtured and validated and loved. Such wise words for all those out there. So what I am trying to say is that even if your a boss of a massive company, a uni student, a teenager, an elderly, a parent, someone well off or not, every single one of you can reach out for help it does NOT mean your weak. It means your strong, your strong enough to get help and feel better and happy. Love to you all, and please ask everyone what can be a life saving question ARE YOU OKAY? xxxxxx See more