MDB PT | Fitness trainer

MDB PT

Phone: +61 447 770 613

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25.01.2022 What is an AMRAP? Well it stands for two things - as many rounds as possible or as many repetitions as possible. It is a workout structure that is frequently used for conditioning, where you push your body to the max within a set period of time (anywhere from 3 minutes to 60 minutes) and can be a great way to test/track your progress over time by using your first AMRAP as a starting point that you can refer back to at any stage. So for this AMRAP, we are going to perform as... many rounds as possible in a set time of 7 minutes. Our exercises we will be performing for a continuous sequence until the time expires are - 10 x barbell thrusters (or known as squat and press), 10 x burpees (chest to floor) and 10 x calories on the assault bike (or any piece of cardio equipment you have access to). Please note you can rest when you require but the time does not stop. So grab the timer, your water bottle and towel and lets get started! Don’t forget to tag me in your socials if you give this workout a go : Mads

24.01.2022 Some little meal swaps you can make to save calories comment below, if you’d like to see more of these calorie saving options

22.01.2022 As we head towards the weekend, a lot people will often say they are feeling run down or ready for the week to be done Over-training could be a result of this . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. . .... . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

22.01.2022 Merry Christmas Eve! This is your friendly reminder to eat, drink and be merry with your friends and family members. In 5 years time you aren’t going to regret the workouts you missed this break but the memories you could have been involved in, enjoy the time you have and think of it as a break for your body to recover. Also, Christmas can be a lonely time of year for some, so please note my inbox is always open for those that just want to chat. Have a happy and safe time everyone !

15.01.2022 Meal prepping is such a simple way to keep yourself on track with your calories and can even be used as a way to save yourself sometime throughout the week by planning ahead. Here are some quick little tips to help you with your meal prep: Pre plan meals Allocate a day/time to bulk cook and prep Write a shopping list according to your meals/snacks and stick to it, avoid over buying or shopping for cravings ... Portion out weekly snacks for on the go grabbing : Mads

14.01.2022 Just over 60 likes to go until I pick a winner for my little giveaway, I’ll be announcing the prize soon and how you can enter, stay tuned. Have a fantastic Monday everyone!

14.01.2022 YAY, 100 likes! Thanks to those friends and family who have currently liked the page and shared it as well. It’s so gratefully appreciated. To celebrate when the pages reaches 200 likes I’m going to be doing a give away of goodies to one lucky person, so stay tuned and... keep inviting your friends and family to like the page/spreading the word

14.01.2022 DM me now for a complimentary 1 on 1 PT consultation

11.01.2022 Such kind words from an ex client of mine. DM me now for a complimentary 1 on 1 PT consultation

09.01.2022 2 days away from 2021, how will you be entering the new year? Have you taken the time to reflect and plan ahead or are you winging it? Either option you choose to do, ensure you make YOUR goal/s relatable for yourself and not anyone else. Have a happy and safe New Year wherever you are

08.01.2022 Spell out your name and complete 3 times through, no breaking until you finish a round, don’t forget to tag me in your socials if you do it

06.01.2022 Going to the gym only 2 times a week for 52 weeks is better than 5 days a week for a month then 2 weeks off, back for 3 days again then away for a week. Consistency is key. DM me now for a complimentary 1 on 1 PT consultation

04.01.2022 Mads combo for the week . Give it ago and tag me . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. ... . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

02.01.2022 Hey guys and gals! Maddie here from MDB PT. As you might be able to tell, I've been absent on the socials, I am pretty poor at posting on my business page... but I am planning to bring you all more consistent content in the next few weeks and I felt like it was time for a fresh start (aka the new page). Please see below a couple of requests in regards to the new page, which I thank you in advance for the support. I will be updating this page as I go with what services I hav...e on offer and begin to bring you more consistent content as mentioned. * Please let me know what content you want to see/know more of (eg: meal ideas, workout ideas, etc), I'd love to be able to engage as many people as possible! So the more ideas, the better * Also if you could please invite your friends/family to like this page by either hitting the invite button or tag your friends/family in this post (again thank you in advance for the support - you have know idea how much even one extra like can do or means)

29.12.2021 Do you get a little stuck at the gym and not know how to set up the rack for a squat? . Don’t worry, so did I! . Set the j hooks up at your shoulder height or just below. Rack the bar back up and test. ... . You will want a little bend in your knees while under the bar in the rack to make lifting the weight out and in easier without potentially loosing your balance. . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

12.12.2021 Let’s talk about rest days! . What are they? Why do we have them? And what the signs are! . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. ... . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

24.11.2021 Friendly reminder, that you CAN eat out without eating over your calories or feeling guilty about it! . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. . .... . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

08.11.2021 New to the gym and unsure of what a superset is? . Then this post is for you! Want to see a more in-depth post? Leave me a comment below and I’ll tag you . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. ... . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

02.11.2021 Mindset is everything! . Here a few tips/reminders . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. ... . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

22.10.2021 Do you train Muay Thai and get stuck for combos on the bag or pads? . Screenshot this post for later . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. ... . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

14.10.2021 Need a little inspo in the kitchen? Try this toasted chicken wrap with avocado out . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. . .... . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

02.10.2021 BACK SQUAT V FRONT SQUAT . Both have great benefits - your back squat activates more hamstrings and glutes plus is easier to load up the weight on the bar as compared to a front squat which is more advance and requires a lot more mobility through the joints to keep your torso upright and will active more quads. . Comment below which one you prefer? ... . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

25.09.2021 What’s the point of training 3 to 6 days a week if you don’t look after your health outside of the gym? . Here’s a few ways to improve your health! . And as always - Don’t forget to like, comment, save and share with a friend who you think might be interested. ... . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

18.09.2021 Welcome to 2022 . If your New Years resolution is to get fit but you just aren’t into the gym or you want to try something new, then this posts for you! . .... . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia See more

31.08.2021 2021 . Thank you to all that support my business from my wonderful clients to those that like my posts and share with their friends. I look forward to continuing to help you all in 2022! . Be safe and have a wonderful New Year! ... . *** I declare that I do not own the rights to this music . . . Follow @mdbpt_ on Instagram DM me with any questions [email protected] Southern River/Perth, Western Australia