Made to be Mobile in Hanwood, New South Wales | Local business

Made to be Mobile

Locality: Hanwood, New South Wales

Phone: +61 410 209 110

Address: 159 Kidman Way 2680 Hanwood, NSW, Australia

Website: http://www.madetobemobile.com.au

Likes: 385

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24.01.2022 Become trendy, start moving more!

23.01.2022 Now that many of us have a lot more time on our hands, and maybe even more of us too, sometime in the near future, this is the perfect time to get on top of those niggles, aches and pains that you just haven't prioritised so far. I'm still working, you get working too. Do it!!!

20.01.2022 Thanks #holisticallygrace #itsok #allemotionsarevalid

20.01.2022 Business as usual, sorry about the crazy hair!

19.01.2022 Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exer...cise per week. Several tools and methods are used to monitor exercise intensity. Utilizing these methods help adults achieve physical activity goals. Download the infographic: http://ow.ly/p95d50zfVm6

19.01.2022 You can do this too!

17.01.2022 You’ve got to load load it....

14.01.2022 Age related physical decline doesn't have to be 'age related'. If you would like to be able to move better, then you need to move more. Do something about it and you'll be better than the average person your age.

14.01.2022 Poor foot function can lead to back and hip pain. Can your feet do this?

10.01.2022 True, true, true, true, true. Sort it

07.01.2022 Each day I play a game with the kids that we call Ice Cream, Cat Head, Banana. Your ice cream is the best thing that happened during the day, the cat head the worst and the banana is something silly or something that made you laugh. If you don't have a banana or ice cream you can swap one out for the other, but you can never have more than 1 cat head. It can be helpful to find the good and fun things in your day, especially when things are far from normal right now. What were your icreams, catheads and bananas today?

06.01.2022 How good is your hip mobility and control? Poor hip mobility can be linked to a whole raft of issues from your back down. Can you do this? Make sure you try it on both legs! I challenge Claire Pascoe, Sarah Witham and Brooke Wells. Good luck ladies! Hint: If you don't care why you should be able to do this and you just want to see the challenge, skip ahead to about 50sec in.... Edit: Apparently the sound is not working on some devices so I have added some captions

05.01.2022 Only 10-15min of exercise per day halved osteoarthritis pain!

04.01.2022 More women strength training and weight lifting. It feels good to be strong!!

04.01.2022 You got to move it move it. Don't stop moving, it's so hard to get going again

04.01.2022 Hey Everyone, I have 1 appointment left this week and it's a last minute cancellation for 930am. Let me know ASAP if you are after it. 0410 209 110 or message via facebook