Mad Fitness & Performance | Businesses

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Mad Fitness & Performance

Phone: +61 467 340 766

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22.01.2022 Stuck for ways to mix up your start to the day?..... This is my go to breaky, most days it's 1 soft boiled egg, 2 pieces of whole grain toast with peanut butter... and banana, and Vegemite and avacado, and a cup of black tea which is a great substitute for coffee as it's lower in caffeine and increases your water intake for the morning. This breakfast is full of protein, magnesium, potassium and good whole carbohydrates which leave me feeling fuller for longer See more

14.01.2022 2018 is well and truely off and running, and if you haven't quiet got started on your fitness goals as well as you would have liked, don't stress there's no time like right now to change that!!! Pricing flyers and deal cards available at every Mad Fitness and Performance session, so all you have to bring is yourself, and some motivation and determination of course.

11.01.2022 We always regret the things in life we don't do...... But there is never better time than now to change that 8am Saturday group sessions at Eastern beach Email us at [email protected] for more info and to book your spot

08.01.2022 The girls were back in the gloves and pads this weekend channeling their inner Muhammad Ali. With perfect weather and even more perfect views what's not too love about outdoor training

04.01.2022 March 8th International Women's day, a day to celebrate the achievements and progress of women across the years, but also to recognise the progress that is still to be made, ladies we have undoubtably come a long way but we are not finished yet, it's our time to step up listen learn and lead by example ladies!!! #internationalwomensday #girlpower #equalityforall #leadbyexample #listen #learn #empower

Mad Fitness & Performance | Businesses