Mad For Fitness | Fitness trainer

Mad For Fitness

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25.01.2022 Ive got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food youre craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!

22.01.2022 Heres a common-sense, old-school food craving tip that works!!! Just because you have a craving, doesnt mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fiber/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). ... OR, use spiralized veggie noodles they are literally everywhere now in the grocery stores, fresh and frozen. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favorite milk. Blend in scoop of your favorite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle! Whats YOUR fave craving swap!? Let me know below!!

20.01.2022 Angie has got to be the fittest lady in her 50s that I know. I love that shes always pushing harder and challenging herself. .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

19.01.2022 Whats ONE thing you do to kick your cravings? Share the knowledge! :)

19.01.2022 Love helping others build their confidence and motivation levels. .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

18.01.2022 Ladies, want to know 3 of the best exercises to sculpt your booty. You can do these anywhere too! Comment below for our free resource

18.01.2022 Leonie has been a part of our group training program for 2 years now. I love how she’ll give everything a go (all with a smile on her face). .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

18.01.2022 Are food cravings standing in the way between you and your goals? Do you eat healthy foods all day long but then get serious cravings at night? Ive got a gift for you that will help you battle those cravings naturally! ... Uncover your cravings triggers. Learn the EXACT foods that keep you feeling satisfied and full. Develop MINDSET TRICKS that kick in when youre feeling stressed or tired. Be prepared for cravings before they strike! Its my latest ebook, Crush Your Cravings, and you can download your copy for free. ---> DOWNLOAD YOUR COPY NOW: https://bit.ly/MFFcrushyourcravings <--- Relying on sheer grit or discipline to get you through a craving is no fun. In fact, it can even set you up for failure! Instead, what if you address the ROOT CAUSE of your cravings to help prevent, manage, and control them? You can! Lets do this... ---> GRAB YOUR COPY HERE: https://bit.ly/MFFcrushyourcravings <---

17.01.2022 How many of these have you eaten during the past week?

16.01.2022 Wanting to increase your motivation? Comment below to get 3 apps that fitness experts are using to increase motivation

16.01.2022 People often struggle to eat enough fruit and vegetables during the day. Comment below to get access to a free resource I made that helps you hit your daily fruit and vegetable intake every day

16.01.2022 6 years strong! I love Zoes commitment and love for a challenge. .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

12.01.2022 Kristy lost 2.2kg, 6.5cm and 1.2% body fat in 4-weeks by training in our group classes 4x/wk and focussing on her nutrition. Well done Kristy!! .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

12.01.2022 Want to know one of the fastest ways to END your cravings? Its setting yourself up for success so they dont happen in the first place! Ive got a GREAT resource to help you do that its my brand-new Crush Your Cravings Guide! And you can download a FREE copy right now. ... ---> DOWNLOAD YOUR COPY NOW: https://bit.ly/MFFcrushyourcravings <--- Im going to teach you the EXACT strategies you need to know to help prevent, manage, and CRUSH your cravings! No more relying on willpower. Crush Your Cravings outlines simple strategies that help you Learn what to do (instead of eat) when stress and boredom kick in. Find the EXACT foods that will keep you full and satisfied. Understand the link between sleep, fatigue, and cravings. Uncover a surprising cause of cravings (spoiler: your workouts) How to set up your daily routine to prevent cravings! Not only will these strategies help you manage your cravings, but they also will help you reach your goals and feel energized along the way! Crush Your Cravings is FREE for a limited time as my gift to you. ---> Get CRUSH YOUR CRAVINGS NOW: https://bit.ly/MFFcrushyourcravings <---

12.01.2022 Who wants clearer skin? You can get clearer skin by implementing these 3 easy to do tasks each day. Comment below for free access

11.01.2022 Denni lost 13.5cm and 1.3% body fat in 4-weeks by training in our group training program. Awesome work Denni! .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

07.01.2022 Super start to the weekend ladies

07.01.2022 I love working with Alicia! She loves a challenge and is always ready to push herself to new limits .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

06.01.2022 Just for fun! You can only choose one, for the rest of your life:

06.01.2022 Which foods do you crave the most: salty or sweet?

05.01.2022 I DARE YOU TO TRY THIS AT ALL OF YOUR MEALS TODAY . its a lot harder than you might think!!! Its to SLOW DOWN when youre eating by at least 50%. Take your time and really CHEW your food. You get extra credit for turning off all distractions when youre eating, too no TV and no phone!... Studies show that people who say they eat fast gain weight over time and are more than 115% (!!!!) likely to become obese. Plus when you take your time to actually TASTE what youre eating, you get to enjoy it more, and your digestive system has a much easier time doing its job! Bonus, over time it can help you overcome cravings. Are you going to take me up on the challenge? Let me know in the comments!

05.01.2022 You can achieve a lot in as little as 2 weeks! Comment below to receive our top 3 tips to lose 2 kg in only 2 weeks! No diet pills or detox teas involved

04.01.2022 please click the link for access https://bit.ly/MFFmetabolicjumpstart

03.01.2022 Naomi lost 5kg, 43cm and 7% body fat in 2-years of training with us. Great work Naomi! .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining

03.01.2022 Lets get REAL about food cravings ... Almost everyone gets them even people whose jobs it is to help others reach their goals! (Hint: ME!) So I am going to tell you exactly WHAT I DO when I feel a craving coming on. ... If it's after dinner time, I brush my teeth and sometimes even go to bed early. At other times during the day, I have a big drink of water and distract myself to ride it out till it goes away. Dont let a temporary urge get in the way of achieving your goals! YOU are stronger than your cravings you just need to have a go-to strategy in place for when they strike, so they dont knock you off course. Do you get food cravings? How do you deal with them? Let me know below ...

02.01.2022 Being healthy and fit is all about your daily habits. Comment below to learn 3 key habits that healthy and fit people do daily!

01.01.2022 Leonie has been a part of our group training program for 2 years now. I love how shell give everything a go (all with a smile on her face). .. , & , Download my 5 Day Sugar Detox guide which includes 10 tips for eliminating sugar from your diet: https://bit.ly/MFF5daysugardetox... If you would like to lose up to 4kg in 28 days, join our 28-Day Challenge: https://bit.ly/MFF28daychallenge Our group training program has been helping locals reach their goals for over 7 years. If you're ready to transform your mind and body, and get in the best shape of your life, apply here: https://bit.ly/MFFgrouptraining