Madison Fitness | Sport & fitness instruction

Madison Fitness

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25.01.2022 Across the last 15 client questionnaires I have received, majority have said their biggest downfall was nutrition.. I 100% agree that it can be overwhelming and scary but I encourage all my clients to take their time and play around with foods rather than following a meal plan. ... This meal plan I have created in literally 10 minutes by simply writing out foods I want to include and punched it straight into my fitness pal with serving sizes. The biggest mistake I see with people's meal plans/prep is excluding foods they enjoy. I don't believe in quick fixes or following a plan you don't enjoy. Instead my biggest goal is to educate you so much along the journey that you can achieve your goal and easily be able to maintain your results without sacrificing a fun lifestyle! The chicken broccoli days are well gone. Your body burns calories & needs calories to keep running. your body doesn't care if sugars come from fruit or lollies or fats from an avo or a donut. Your body wants to perform the best it can and you want to change your body composition. calories required are calculated on your size, not a 5 year olds.

22.01.2022 ? Well, are you getting results? Are you where you want to be? ... Before I had Harvey, I went to gym, trained what I thought I needed to or what I felt like that day and ate healthy. "Bad foods" Were no goes and I predominantly stuck to fruits, tuna, chicken and veggies. But Oh boy, when I craved shit did I binge too! At first when I was tossing up whether to pay for someone to help me get me where I want to be, I didn't think it was worth it because I was already being healthy and going to gym and it felt like I was giving it my all! What I didn't know though was I could eat things on my "bad" Food list, guilt free I didn't need to nearly die on the treadmill or Elipitcal I could have "cheat meals" everyday if it fits into my calories I could have rest days progress wasn't just what the scales said it's okay to not lose weight every single week a coach was going to be THE BEST INVESTMENT I EVER MADE Before you knock back the decision to hire a coach, to invest in your self and improve your confidence.. Think about how you would feel if in 3 months, 12 months or even 2 years you keep doing what your doing now...Start a diet because it sounds good, you can't keep it up and fall off, find another diet or trend and again can't stick to it.

21.01.2022 Stop waiting for the perfect bikini body to wear a bikini!! First time ever comfortable enough to wear a bikini on the beach and Harvey's milk bottles were about to fall out! Put your fave bikini on and go enjoy the beach this summer

21.01.2022 PREVENT BELLY FAT WITH FIBRE Before you go overdose with FIBRE, this is not some magical miracle. Just like "fat loss supplements" the side effects of having the recommended amount of fibre daily helps with fatloss by;... 1) helping you full fuller for longer 2) regulates blood sugar levels 3) increased energy for exercise So if your tracking calories, keep an eye on fibre too to keep control cravings, snacking and keep a healthy digestion With a social media platform filled with workouts and transformation pics, I'm trying to fill my page with useful information to create your own transformation Please like, save and share or leave a comment below with content you want to see!!

20.01.2022 Learn the methods I used to shred the baby fat and become leaner than I've ever been. I don't like trainers who use there own transformation as a lure to try fix other people but I use mine because before I had Harvey, I had a completely different train of thought. If someone couldn't stick to something, I thought they didn't want it enough. ... I didn't have the experience to know what it's like to have other big responsibilities to get in the way of what you want to achieve for yourself! I now have a broader knowledge of how to create a lifestyle for clients to achieve their goals and maintain the results. All clients are different. Not all track their calories. Some train once, some 3 times. Some are so stressed with work and being a parent that the training volume isn't as high as someone who doesn't experience the extra stress. join my team for a 110% guarantee that you will never follow a fad diet or do strenuous cardio that you dread! Achieve your goals, your way #madisonfitness #transformationcoach #fatlossjourney #fatlossresults #fitfam #fitnessmotivation #bodybuilding #transformation #beforeandafter #weightloss #weightlossjourney

20.01.2022 Hate cardio but want to lose weight? Cardio is a means of expending calories. Burning them. create a calorie deficit and you don't need to burn as much through exercise. ... get enough protein. This ties with the calorie deficit as well as strength training. Protein helps with satiety, keeping you fuller for longer and protects and builds lean muscle. include strength training. Want to get toned? Build lean muscle by lifting weights and burning calories. Having more muscle also burns more calories as rest compared to cardio. increase NEAT. Sounds simple but can go along way. Your willing to jump on a treadmill for hours but can't park a little bit further away from the shop entrance or take the stairs instead of the lift? Simple way to track your activity is by a smart watch or with your phone when it's on you. Aim for 10,000-12,000 steps a day. Want to learn more and guarantee the results your after? DM me for coaching enquiries! 51 days left of 2020. Make it count #madisonfitness #caloriedeficit #personaltrainer #transformationcoach #fatlossjourney #fatlosstips

20.01.2022 IT'S HERE! STARTING 4th January. 2 ... I have worked incredibly hard on this challenge to deliver everything you need to achieve amazing results while on a budget. This challenge has been created with methods I have used not only on myself but all my clients who have absolutely killed it in the last 12 months. I'm an anti- cardio personal trainer so rest assured there will be NO MANDATORY CARDIO! I'M ALL ABOUT FOOD, so by the end of the 10 weeks, my goal is to help educate everyone to better understand how to create a 'diet' that you can follow for a lifetime without feeling like your on a diet Our exclusive FB group will be filled with extra goodies to further help motivate you, connect you with others and fun weekly challenges! I'M EXTRA EXCITED FOR THOSE! I'm that excited for this challenge, I'm joining in as well! 24 ' ! 2021!!

18.01.2022 LEG PRESS FOOT POSITIONS The standard shoulder width apart stance to target overall leg development. Wide stance to target inner quads and adductors. ... High feet stance for hammies & glutes. To target calves as well, use a low foot position with heels off the board. REMEMBER TO KEEP DISTRIBUTION THROUGHOUT THE WHOLE FEET & AVOID LIFTING OF THE HEEL. #legpress #legpressworkout #glutes #bootyfordays #totallegs #minimalequipment #legpressvariations #hammies #quads #legday #calfworkout

17.01.2022 What's a calorie deficit and how do you create this calorie deficit? Want to learn how simple weight loss can be? ... #caloriedeficit

16.01.2022 Don't let your hard work go down the drain with the weekend. Easy swaps to lower the calories! More drinks then right? ... 7 calories per gram of alcohol 0 calories per gram of water to keep you hydroooated #alcoholcalories #easyswaps

13.01.2022 New fave little back exercise! Lats are the biggest muscle in your upper body yet one of the hardest to feel apparently Step away from your machines and try exercises that give you a little bit more range. ... Up for a challenge? Try a 4211 tempo Pull down for 4 seconds Hold for 2 seconds Back up 4 sets of 10 reps #latpulldown #tempo #backday #save

11.01.2022 Struggling to see progress? Imagine a brand new roll of paper towel. Some days you use 2 sheets, sometimes 1.... And some days cos your house is so damn clean, you use none! NOW, use this analogy for fat loss. Fat loss isn't visibly noticeable overnight. Some weeks you may lose 1kg, some weeks you may maintain Weight. Don't make silly decisions by dropping calories crazy low or maxing your time in the gym with cardio machines! Be patient, be consistent and remember the accumulation of weight gain has happened over months or weeks. What's your biggest struggle with fatloss?

06.01.2022 TAG SOMEONE WHO NEEDS TO SEE THIS Calories for chocolate bars Now this one is for all my female clients who say they can't live without chocolate or it's there biggest downfall. ... This one is different to my other post in the way that it's not per 100g...its actually based on the whole bar! Why have I done this? If you're new to tracking, you may have fallen victim to this. I know I have When you scan the code on MFP, it comes up with per serve, yes? Now look closely at the bars next time. Most of these are actually 2 serves per package or like the KitKat that I thought the sun shined outta it's ahole is 3 SERVINGS PER BAR! which bar would you pick? #chocolatenutrition #comparechocolate

02.01.2022 CARDIO OR WEIGHTS FIRST? When your looking at how to structure your sessions, first think about your goal. If your goal is muscle gain, increased strength or body composition, then your sessions should prioritize weights training over cardio. ... If your goal is to complete a marathon or increase your cardiovascular fitness, then cardio should be prioritized. If your trying to combine cardio and weights into the same session, use the above methods to prioritize your energy levels for your preferred goal. There's no point if your goal is to build muscle and step on stage to be running your energy levels down on the treadmill and going to lifts weights after when your ready to then cark it!

01.01.2022 Drop the guilt and enjoy your Christmas holidays! We only get it once a year. I know I ate my body weight in food over the last few days and although I'm starting to feel lethargic asf, no guilty feelings Sunday is meal prep day and I'll be straight on that bandwagon