M.A.D Personal Training Studio in Catherine Field | Fitness trainer

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M.A.D Personal Training Studio

Locality: Catherine Field

Phone: +61 418 694 939

Address: 380 Deepfields Road Catherine Field 2557 Catherine Field, NSW, Australia

Website: http://www.madpersonaltraining.com/

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30.01.2022 Want to burn those Covid calories? Come get fit and have fun at M.A.D! Group sessions are starting back from the 18th of October on Monday, Wednesday and Friday, 6pm-7pm. For all enquiries please feel free to contact Josephine on 0418 694 939

25.01.2022 If you want to stick around for as long as possible, running can’t be your only workout.

25.01.2022 Peanut Butter & Protein, delivered in a guilt free treat?? Yes please!!! Want more recipes like this? Visit our website https://boomersprotein.com.au/blogs/recipes

25.01.2022 Hazelnut Chocolate Cake with Nut Butter Frosting A delicious gluten free treat that's full of nutty goodness. A new UOW: University of Wollongong, Australia ...study has found regularly eating nuts is associated with higher intakes of fibre, iron, phosphorous, magnesium and vitamin E Perfect - nuts, cake and more nutrients Here's the recipe for your next baking day, courtesy of The Brown Paper Bag Nutrition and Wellness http://bit.ly/1chocnutcake

23.01.2022 Forget skipping breakfast ever again with our scrumptious breakfast apple crumble recipe. Sweet apple and pear Energy boosting oats Sticky maple syrup Get the recipe NOW!

23.01.2022 Uncle Tobys Nutrition Ambassador The Right Balance (Founder: Kathleen Alleaume) showing us the power of oats with a PEANUT BUTTER and ROASTED BANANA porridge re...cipe all about immunity. She says: "Never has there been more focus on the value of health and having an optimally functioning immune system. Given our immune system begins in our gut, it’s important to keep your gut microbiome in balance. A fibre-rich diet, including lots of colourful fruits, vegetables, whole grains, nuts and legumes will nourish the beneficial bacteria, which in turn help keep your immune system in good working order. Here’s a peanut butter breakfast porridge with roasted banana that I love to start my day on the right foot - a satisfying and comforting bowl full of wholegrain goodness, fibre, and protein helping you stay in fighting shape." Find the recipe here: https://www.uncletobys.com.au//uncle-tobys-peanut-butter-a

23.01.2022 It’s time to develop a positive relationship with working out and eating well.

19.01.2022 Join the PROUD GRANDPARENTS CLUB Click Here: https://ProudGrandparents.Club/AUJoin Then click "Get Started" for details.... Join Thousands of Other Proud Grandparents

18.01.2022 Pineapple Cashew Fried Rice https://greenheartnaturalhealth.com.au//pineapple-cashew-/ Fried rice is one of the easiest dishes to cook and a great way to use ...up leftover vegetables in your fridge. Adding diced pineapple and cashew nuts give this timeless dish a little twist. Read more recipes and health articles: https://greenheartnaturalhealth.com.au/blog/

17.01.2022 How long can you plank for?

17.01.2022 Thank you so much to my loyal M A D group, I had a wonderful 2021 with you all and looking forward to a challenging 2022

16.01.2022 These succulent vego patties are also brilliant on burgers.

15.01.2022 Full of wholesome ingredients, nutrient dense, and a great source of plant-based protein.

12.01.2022 Another M A D transformation.Big congratulations to Alex pinnington who has achieved amazing results with consistency. Alex came to M A D exactly one year ago and with her hard training and a eating plan that I put her on this is what she has achieved. Your an inspiration to yourself your family and friends. Keep up your M A D effort. You are a pleasure to train.

09.01.2022 Tag someone who's like this

09.01.2022 Decadent, rich, gluten free teff brownies. Oh, and did we mention they're loaded with healthy nutrients? Order online now.

06.01.2022 BANANA & SALTED CARAMEL MUFFINS. Who loves baked goods AND salted caramel? We do! That's why we felt the 2 should be combined into a gooey, delicious recipe https://www.uluhye.com.au/banana-and-salted-caramel-muffins/

02.01.2022 When you are an athlete, motivation can be tough to come by. There are so many things that get in the way of training and competing at your best: injuries, lack of support from friends and family, or just a bad day. However, there is one thing that always has the power to motivate you.

02.01.2022 Snacking can be easy, tasty and healthy When you drizzle your Aussie apples with nut butter like SoleFire Wellness, you get a healthy balance of protein, healthy fats and fibre Sprinkle with a little cinnamon for extra flavour!

16.12.2021 Find out why muscles and magnesium are the best of friends and how a supplement could help ease muscle stiffness and cramps

26.11.2021 Back pain during deadlifts? Check this out. For more join The Deadlift Group

18.11.2021 Are you MAD enough to try Workout From Home? We are now offering Personal Training via Zoom! We specially design workout programs tailored to you and what you have available in your home, no weights are required! With the power of technology we can easily provide real time feedback and motivation to help you hit your MAD fitness goals. For more information or to book in a MAD zoom session please feel free to call Josephine on 0418 69 49 39

12.11.2021 The exercise https://bit.ly/3hBgbmI

10.11.2021 RECIPE HERE: https://therecipecritic.com/peanut-butter-banana-smoothie/ This peanut butter banana smoothie is a new favorite!

22.10.2021 RECIPE: https://www.recipegirl.com/cauliflower-tortillas/ Popular recipe!

10.10.2021 Uncle Tobys Nutrition Ambassador The Right Balance (Founder: Kathleen Alleaume) showing us the power of oats with a PEANUT BUTTER and ROASTED BANANA porridge re...cipe all about immunity. She says: "Never has there been more focus on the value of health and having an optimally functioning immune system. Given our immune system begins in our gut, it’s important to keep your gut microbiome in balance. A fibre-rich diet, including lots of colourful fruits, vegetables, whole grains, nuts and legumes will nourish the beneficial bacteria, which in turn help keep your immune system in good working order. Here’s a peanut butter breakfast porridge with roasted banana that I love to start my day on the right foot - a satisfying and comforting bowl full of wholegrain goodness, fibre, and protein helping you stay in fighting shape." Find the recipe here: https://www.uncletobys.com.au//uncle-tobys-peanut-butter-a

M.A.D Personal Training Studio in Catherine Field | Fitness trainer