Mads about Natural Living | Health/beauty
Mads about Natural Living
Phone: +61 414 012 462
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22.01.2022 DAY 2 of 10 I’ve been nominated for the 10 day being a mum challenge. Every day I select an image from a day in the life of being a Mum and post it without a single explanation and nominate somebody to join the celebration. That’s 10 days, 10 photos, 10 nominations, 0 explanations. ... Today I nominate @em.johno.85
21.01.2022 SMOOTHIE This one was a family favourite! Swipe for recipe! ... This recipe is out of our GET NAKED 6 week back to basics challenge. If your interested in some more info on how to get more amazing recipes and also access to 15 minute workout comment below Xx See more
21.01.2022 Alkalise! Every morning when i wake up i have a glass of warm water with 1-2 drops of lemon oil. Why lemon oil and not lemon juice you may ask? ... Because lemon oil makes the blood more alkaline it fights inflammation in the body. Less inflammation means your less likely to get diseases (C) When ingesting lemon oil first thing in the morning kickstarts your metabolism and also starts your filtering organs! So is increasing your rate of digestion Some other great benefits of lemon oil are: Helps battle depression Helps regulate blood pressure Evens out skin tone (lightens dark spots on skin) Also helps battle varicose veins (soothes broken capillaries) But be aware citrus oils are photosensitive so don’t apply to skin if you will be going into the sun within 12h. Its a natural: #antiseptic #diuretic #antioxidant #antibacterial #disinfectant #astringent See more
18.01.2022 This starts tonight Building Better Mental Health - Online Class-tips & tools. In the last several weeks, many Australians have been impacted by fear, anxiety and panic about coronavirus (COVID-19). Following on from the bush fire disasters over summer, the community has been in a heightened state of anxiety and struggling to manage the uncertainty surrounding the spread and impact of COVID-19. ... In response to this we have developed a FREE online class for you to come and join in with other women and men to explore and learn tips and tools to help maintain a healthly and positive mental health and wellbeing. The class with cover a number of topics including; Sleep Hygiene Mastering Mindfulness and Gratitude Building Your Resilience and Coping Tools Rhythmic Exercises and Activities Explore the world of Art and Music. Gut Health and Healthy Habits Brain Health Supporting Your Children’s Mental Health The class will be facilited by Accredited Mental Health Social Worker / Counsellor Rebecca Croxford who has 15 years extensive experience and training in providing mental health services through her practice Treehouse Child and Perinatal Services and Kylie Witherden, integrated health practitioner in training & online business leader. Simply follow the link below to join the class. We kick off on Monday 18th May 2020. https://www.facebook.com/groups/931920517343126/?ref=share
18.01.2022 Wow this is incredible!!!
17.01.2022 Our NEW GET NAKED challenge launched last week and im so glad that it has a rolling start because i need to work my shit out and prep before i can jump into things, to be able to keep myself on track So i am starting Today The GET NAKED 6 week challenge is all about stripping back to basics! ... What is the best thing about our program?? It’s a lifestyle NOT a diet! You will NOT be deprived or count calories!! What do you get with our challenge? Family friendly recipes Workout plan Challenge guide Support group Nutritional support Mindset series And so so much more! Im pretty excited to get back to nourishing my body with more natural whole foods and love the idea of only 15 minute workouts to get my strength back!! Dm me if your keen to jump in with me See more
17.01.2022 Meet the doTERRA Kids Oil Collection I have been using these beautiful blends on kiara since she was 1 FREE EBOOK on how to use these beautiful oils in our FREE APP!! ... The doTERRA Kid’s Oil Collection was created for developing minds, bodies, and emotions. These blends were made as a safe way for you to use essential oils for your children and also for you in all your daily activities. Combined with Fractionated Coconut Oil, these blends are perfect for your skin. There are six wonderful blends in doTERRA Kid’s Oil Collection: * Thinker Focus Blend * Calmer Restful Blend * Stronger Protective Blend * Rescuer Soothing Blend * Steady Grounding Blend * Brave Courage Blend Available June 2 from AUS
15.01.2022 PIT DETOX This is a must to help release toxins from my body! A pit detox is the process of drawing out toxins and eliminating built up waste and bacteria from your armpits to help with detoxification, health, bacteria build up and to ease transitions to natural deodorants. There are roughly 20 lymph nodes under each arm pit and that’s their job - to remove the waste and toxin build up that we have. ... When you spray deodorant containing fragrance and other nasty chemicals you block up those lymph nodes (your basically keep your sweat internal) , this then stops them from effectively performing their vital functions for our health. So a lot of people find when switching to a natural deodorant they don’t work but a lot of that has to do with years of blocked waste being detoxified by your body who’s screaming with happiness and joy because it can breathe! A great little practice to implement when transitioning to a natural deodorant or if you have switched all ready like i have, is to do a pit detox. This is so simple to do as you can buy the mask for this already made up through doTERRA and all you do is simply apply, leave for 10-15 minutes then wash off... See more
14.01.2022 This is one of the most simple, quickest and nutritious healthy brownies that i have made!! Definitely helps with my sweet tooth, and even the smallest piece is quite filling! (Thanks to @brendosrestos.mad355 for his video skills and editing)
13.01.2022 FOOD We are loving our #hellofresh dinners and i am fortunate enough to have 3 boxes to give you! If you haven’t tried it before and would like to comment bellow ME and i will email you the codes!! ... First 3 to comment get them!!! See more
10.01.2022 DAY 4 of 10 I’ve been nominated for the 10 day being a mum challenge. Every day I select an image from a day in the life of being a Mum and post it without a single explanation and nominate somebody to join the celebration. That’s 10 days, 10 photos, 10 nominations, 0 explanations.... Today I nominate @randa.dee
08.01.2022 Substitute cocoa for protein powder! (Im using juice plus+ dutch chocolate+) And add 4 drops dTERRAs peppermint oil @lexiewright_ @doterraaunz @wholesome_health_club
05.01.2022 DAY 3 of 10 I’ve been nominated for the 10 day being a mum challenge. Every day I select an image from a day in the life of being a Mum and post it without a single explanation and nominate somebody to join the celebration. That’s 10 days, 10 photos, 10 nominations, 0 explanations. ... Today I nominate @mandyharders
05.01.2022 I am not a pt i am just sharing what i have been doing to get the results i am getting for you to follow along if you would like to. This was todays 15 minute workout coached by @surfandfireboys and it was fantastic
03.01.2022 I’ve been nominated for the 10 day being a mum challenge. Every day I select an image from a day in the life of being a Mum and post it without a single explanation and nominate somebody to join the celebration. That’s 10 days, 10 photos, 10 nominations, 0 explanations. Today I nominate @itselliesphotos
02.01.2022 Day 6 . This is my 10 day 'Being a Mum' Challenge. Every day I select an image from a day in the life of being a Mum and post it without a single explanation and nominate somebody to join the fun. That's 10 days, 10 photos, 10 nominations, 0 explanations. . Today I nominate @tegan_digney ... @mumchallengeaccepted See more
01.01.2022 Pink passion smoothie Definitely one of my favourites and its so pretty In a blender cup add:... 1 scoop of vanilla complete protein powder 2/3 cup frozen dragon fruit 1/2 frozen banana 1 cup of almond or coconut milk Blend until smooth! (Add water if needed for desired consistency) Enjoy See more
01.01.2022 Change For me change scares the shit out of me.. For a long time i have just been someone that never took action and just coasted through life.. ... And then i was introduced to @doterraaunz by @emiliemarie___ i found a new passion! I fell in love with empowering others to live a more natural low tox lifestyle in the home and support themselves and families with more natural remedies. But for me that didnt feel enough, and thats when i was introduced to the @wholesome_health_club by @lexiewright_ and then this made me feel like i had found the missing link in my new venture! I have always had a passion for cooking (was a chef but hated the hours, am i right) and fitness (only motivated myself to go back to group training because i had a buddy) but just didnt ever feel like i had the time to get back into it passionately with work and now being a mum, i lost my love for these 2 things. BUT IM BACK BABY!!! So i am looking forward to sharing my new journey with you all and hopefully helping more people to feel empowered to live there best life also See more
