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25.01.2022 #dailydeliberateactions

25.01.2022 Wellness Wednesday! Life is full of tough challengesmany of them unexpectedand many of them can be difficult to overcome without inner-strength, effective coping skills and support. Here are some important things to keep in mind as you navigate life’s challenges: Take care of yourself. Get enough rest, eat a healthy diet, exercise regularly, and learn effective stress management techniques like mindfulness or meditation to build a stronger, fitter you. The more you do for y...ourself, the more inner-resources you’ll have to draw upon. Practice being resilient and recognise that you can choose how you act.You can’t choose what happens to you, but you can choose how you respond. You might say to yourself, I’ve had an unexpected setback. Now, what do I need to do? You can reach out to others for support, but at the end of the day, you are the one who must manage the challenge you’re in... . . #reslience #resourcefullness #wellnesswednesday #wellness4life #mindsetmatters #lifestylecoach

24.01.2022 Have you ever considered getting a Coach? Coachinghelps people learn from their own experiences. It helps deepen the learning of successes, losses, and failures.Coachingchallenges people to be open to possibilities, break through limiting beliefs, and take intentional action.Coachingcreates a safe and courageous space for growth and experimentation... I love being apart of another human beings journey and empowering them to reignite their internal light... . . #transform...ationalcoaching #lifestylecoach #weightlosscoach #wellness #wellness4life #lifecoachingtips #magneticmichelle #makingmagichappen #mjActive #inspirationalcoaching #weightlossiseasy #mindsetmatters See more

23.01.2022 Having the time to find your why is a fucking luxury! If you are sitting back thinking about the why in your life, you must have a pretty good life. If you ...have no sense of urgency, that must mean you are exactly where you want to be and are content with it. Or is it merely another excuse to procrastinate and put off attacking what needs to be done. For me, my why was very easy- at many times in my life, the why was smack dab in front of my face. Why did I run and workout so hard? Because I was a fat motherfucker. Why did I study so hard to catch up with the kids in my class? Because I was a lazy motherfucker in school and had cheated along the way and had to catch up. Why did I work two jobs before I got into the military? Because I was broke as fuck and had bills to pay. A lot of us complicate the hell out of life. That why is not as elusive as you think. That why is looking you right in the face at all times. Sometimes it’s as basic as it’s not the why, it’s the why not? Most of the time the answer is very simple- you don’t have the ambition, the want or the drive which makes finding the why almost impossible. There is no counselor, teacher or parent who can ever help you find that why. That shit will always be on you!

22.01.2022 I put this quote up a few days ago.. it got a few likes and re-shares.. so what was it about this quote that resonated with you?... about this time 12mths ago i was forced to take time for my illness.. why, because I had a heartattack I was 46 years old!.. Prior to having my heartattack I was on a wellness journey by which I lost a total of 21kgs... had I not lost the weight prior, the severity of my heartattack would have been... well shall we say I was very lucky...I a...Continue reading

22.01.2022 MONDAY MEANING...did you know.. Monday: is the day of the Moon, a day to enter our true potential, our intuition, and our emotions. Monday really sets the emotional tone for the week ahead as the Moon asks us to clarify our emotions and what we want to achieve in the coming days... GOOD MORNING MONDAY..have a fantastic day! #mondaymotivation #mondaymeanung... #wellness #lifestylecoach #lifecoachingtips #magneticmichelle #magnetictolifecoaching #transformationalcoaching #makingmagichappen Magnetic Michelle..xx

22.01.2022 Week 12 of 12 of ISOBuster campaign: every Monday I will post a picture from my walk without a single explanation12 Mondays, 12 photos. #HEALtheWORLD #WLCWisoBUSTER #winterwarrior #jjActive #mjActive #HEALTHeMISSION

22.01.2022 FRIDAY FACTS... SPOT ON.. its up to you.. just YOU.. life has seasons.. but its life and you just gotta get stuff done no matter what!.. #igetshitdone #fridayfacts #wellness #wellness4life ... #solutionsnotexcuses See more

21.01.2022 HELP WANTED... Ive been approached to write an article for the Business Game Changer magazine.. and the subject is on 'how to stay physically and mentally fit during this world pandemic.. ide like to ask for your input here on what you have found most helpful over the last 12 or so months that has contributed to your overall health and wellbeing.. I love thought provoking input and creative insight.. no response is a bad response everyone's input is appreciated... I have a strong passion for helping others and sharing stories so please your input on this topic is invaluable... thanking you in advance. Please feel free to PM me if you would rather with your responses.

20.01.2022 Everything must go.. so everything can grow..!!

20.01.2022 This requires no explanation! #HEALTHe #mjActive #wellness ... #makingmagichappen #magenttolifecoaching #lifecoachingtips #wellnesscoaching #transformationalcoaching #lifestylecoach See more

19.01.2022 It's so true... the energy you give out to the world is what you attract - if you think positive you will give out positive energy and attract positive things into your life, it's as simple as that. If you don't believe me try it for a month and see what you notice. . . . #energy ... #focused #sunday #lifestylecoach #focusonyourself #thiswasme #wellness4life #weightlosscoach See more

19.01.2022 THURSDAY THOUGHTS! INTEGRITY.... You can give it away or sell it.. but you cannot buy it... great things come from small places.. new beginings come from deadends.. achieve in silence.. you must first believe ... to understand after.. . . #truecompassion #transformationalcoaching ... #lifecoachingtips #lifestylecoach #wellness #thursdaythoughts See more

18.01.2022 WEDNESDSY WISDOM..No accomplishment of real value has ever been achieved by a human being working alone... . . #noiinteam #wellness ... #wednesdaywisdom #wellness4life #transformationalcoaching #lifestylecoach #magneticmichelle #magnetictolifecoaching See more

18.01.2022 WEDNESDAYS WISDOM...more often than not we all can find our selves not wanting to do something for what ever reason it may be.. however if you find yourself having to do that dreaded 'thing'... you actually could be unlocking the doorway to more knowledge... more WILL and more strength than you ever thought possible... I remain a firm believer that fear is the doorway to faith... and much like that unwanted task or job that you just don't want to do.... go deeper... stop loo...king at the task at hand and shift your focus on accessing the lesson.... My top tips - 8 Ways to Do What You Don't Want to Do Meditate on why you need to do this. Instead of giving in to distraction, sit there for a minute. ... Meditate on your fear. ... Let go of your ideal. ... Intention, not results. ... Embrace the suck. ... Give yourself constraints. ... Do a little, then get up. ... Don't let your mind run. #wellness4life #wednesdaywisdom #wellnesswednesday #transformationalcoaching #lifestylecoach #magneticmichelle

17.01.2022 Wednesday thoughts! A weed is but an unloved flower but much like a pest everything in life has its purpose.. do you only choose to see the weed.. or do you look for the beauty?... remembering it is not always the flower that needs fixing... its the environment!...

17.01.2022 Thursday Thoughts! Real success in life is achieving the goals that matter to you the most. Based on the way your personality developed and the life experiences you have been through since you were born certain things will become important to you. Those things should define your goals and mission in life....#successdrive . . #successdrive ... #wellness4life #transformationalcoaching #lifestylecoach #thursdaythoughts #magneticmichelle #magnetictolifecoaching #strength #wisdom See more

16.01.2022 Whats your thoughts on.this image? #timewaitsfornoone #runningoutoftime #Time

16.01.2022 Chooseday Thoughts...Your integrity as a person comes down to the words you speak matching the actions you take.. are you a person who is all show and no go?.. do you seek to express your vulnerability by how many social likes you get?? Because that's counterfeit vulnerability.. real vulnerability comes from courageously walking through life with action speaking louder than your words.. dont seek validation through likes.. seek to lead your life with your heart and take acti...on on the words that you speak.. people see through fake validation... but gravitate to INTEGRITY..!! . . #chooseday #wellness #transformationalcoaching #actionspeakslouder #alltalknowalk #magneticmichelle #magnetictolifecoaching See more

14.01.2022 The habit of persistence is the habit of victory..!!..

14.01.2022 FRIDAY FACT!. I think one of my greatest strengths is being a problem solver. I have the unqiue ability to see a situation from different perspectives and in all aspects of life and I can get my work done even in the face of difficult obstacles... why?.. Because when you and only you learn to control your output and where you direct your energy you take back control of your own internal peace... people will always let you down and disappoint you if you place both expectations... and your happiness in their hands... somethings in life are so insignificant they warrant no discussion because the journey together with them is too short." Each of us must understand that our time in this world is so short, that darkening with struggles, useless arguments, jealousy, not forgiving others, discontent and an attitude of constant validation from others is a ridiculous waste of time and energy. So.. build on an internal strength that empowers you to take control of your world.. this doesn't mean that you can't be there for people... it just means you choose how, when and what to show up for... no expectations = zero disappointment..!! . . #noexcusesjustsolutions #noexpectations #zerodisappointment #healthylifestyle #healthemind #mentaltoughness #mentalstrength #mindsetmatters #transformationalcoaching

14.01.2022 You’re probably not busy. You’re probably just unorganized. It’s the easiest excuse in the proverbial book: it didn’t get done because I was too busy! It occurred to me not long ago on one of the several times weekly I was using this excuse to explain why I didn’t follow-through on a minor verbal commitment, that the excuse of I was busy is probably one of the worst excuses that exist. Let’s face it. Most of us are nottrulybusy.. !!... If we don’t step back to evaluate and improve, nothing gets better. Stepping back takes time, but sometimes it’s critically important in order to take leaps forward. Sometimes we must go slow to go fast. I’ll challenge that the next time you stuff something up by forgetting to do it and find the I was busy excuse slipping out of your lips, have a little self-insight and courage, and do yourself a favor by admitting that you stuffed up and forgot. Apologize, and begin taking action steps to stop that behavior...!! . . #busyisanexcuse #makingmagichappen #wellness4life #mondaymotivation #lifestylecoach #lifecoachingtips #choosetochange #strength #mindsetmatters #brainpower

14.01.2022 TUESDAY THOUGHTS This responsibility we owe to ourselves, that the purpose of our existence be to positively affect others with our gift! This does not begin when we feel we have become "something". It begins when we decide to pick our gift and align it with our purpose..

14.01.2022 WELLNESS WEDNESDAY.. Ok so it's not too often that you cross paths with another human being that just sings and walks to the same beat as you do... you have had more of an impact on my inner being than I have given you credit for Allene.. you are a SUPER ROCKSTAR ... absolutely loved our shape up session today!!.Check out your guns .. .. #passion #healthe #wellness #WellnessWednesday

13.01.2022 Friday facts!!.. Fear is the doorway to faith...!! We can't experience success or growth without discomfort or inconvenience ... DISCOMFORT IS GOOD FOR YOU..why..The moment you feel slight discomfort, you attempt to eradicate it because it is not, well, comfortable. What you may not realize is that experiencing discomfort is often a sign of growth and progress. It is a valuable opportunity to improve and become a better person. Setting goals in life is important... actioning ...on those goals daily is paramount... . . #lifestylecoach #discomfort #fridayfacts #wellness #wellness4life #transformationalcoaching See more

13.01.2022 I WOULD NOT BE WHO I'M OR WHERE I AM IN LIFE, IF NOT FOR THE ADVERSITIES I HAVE FACED!. These obstacles will never be described as a curse but rather a blessing! ADVERSITY - Creates Resilience---Learning to deal with and address adversity is what creates resilience. Every challenge we face and navigate strengthens our will, confidence, and our ability to conquer future obstacles. ... In times of adversity, we learn the most from the discomfort and rethink what's required to ...be successful... IAM WHO IAM BECAUSE OF ALL BAD THINGS THAT HAS BEEN SPOKEN ABOUT ME BEHIND MY BACK... I AM WHO.I AM BY NOT BEING WHO YOU EXPECTED ME TO BE, I AM WHO I AM BECAUSE I DESIGN MY LIFE.. I DONT WALK WITH THE CROWD, I CHOOSE TO SHAKE RATTLE AND ROLL.. I CHOOSE TO BE DIFFERENT.. I CHOOSE TO NOT FOLLOW THE STATUS QUO AND I WILL SAY IT HOW IT IS.. I AM WHO I AM BECAUSE I KNOW THAT DESPITE MY WORST DAYS.. MY BEST DAYS ARE STILL YET TO COME! #livelaughlove #wellness #transformationalcoaching #lifestylecoach #mjActive #myjourney #makingmagichappen

13.01.2022 Thursday Thoughts!. Dream BIG, FOCUS FIRECLY, succed in silence be of service to others.. OPEN your heart to your DREAMS be loyal, BUILD your capacity to SHOW UP...and watch the magic happen as you make your CRAZY dreams a reality! . . .... #crazydreams #dreambig #makingmagichappen #magneticmichelle #transformationalcoaching #lifestylecoach #mjActive #wellness See more

13.01.2022 LIFT UP YOUR FELLOW QUEENS... Confident women don't hate!.. She's an original, she doesn't need to compete, copy or envy other women. The confidence that's within her will not allow her to stoop that low. She's exemplifies her own QUEENDOM... Jeoulsy is NOT something she cares to entertain. Insecurity is not in her DNA..She Shines! She Succeeds!. She's a quality women with purpose!.. She empowers, inspires , motivates and celebrates other women. BUT depending on how YOU feel about yourself, you will either admire and respect her or you will hate on her! Listen...its OK to acknowledge other QUEENS.. Dont be an undercover hater! Embrace self confidence and let your light shine ..

10.01.2022 You can see it but you can't reach it.. whats the block?.. are you looking in all the wrong places..real change starts from within.. pyhiscal strength is empowering however a combination of both physical and mental strength... thats UNSTOPPABLE.!! .. your mindset is at the captains seat of your direction.. its the control panel IT must integrate with the epicentre of your body.. the heart.. and navigate with the GUT to reach your destination... there is a formula to thi...s technique.. however when mastered ..any goal you set you can surely achieve..Are you looking in all the wrong places?? Are you scared of your REFLECTION?.. . . #reflection #wellness #transformationalcoaching #juststrong #weightlosscoach #mindsetstrength #focused #girlswholift #juststrongclothingambssador See more

10.01.2022 MOTIVATIONAL MONDAY! EVERYONE has the same amount of hours every week! How you prepare, program, plan and organise will see you either creating excuses... OR finding solutions!.. #makemagichappen #magenttolifecoaching #magicmonday... #motivationalmonday #solutionsnotexcuses #growurcapacity #transformationalcoaching #lifestylecoach #mjActive See more

10.01.2022 Friday facts! Grit is what you do GRACE is how you do it.. Freely given unmerited favour and mercy, moral strength with a deposition of generosity and kindness. Favour rendered even when you need not do so... You learn from success or failure, and then you do it again and again. You earn your grit, which brings you credibility and respect, and then you can find your grace. Grit is what you do. Grace is how you do it.... #gritngrace #grace #grit #growth #wellness4life #mjActive #magicofthemind #magneticmichelle #transformationalcoaching #lifestylecoach

09.01.2022 WEDNESDAYS WISDOM! Reactingis when you let thoughts and emotions take over, and you get lost in the compulsive mental activity that ensues. It's an easy path, and there is always someone (or something) to blame for your behaviour.Responding, on the other hand, means we take action to address what can be addressed. There is a huge difference between reacting and responding. A reaction is typically quick, without much thought, tense and aggressive. A response is thought out, ...calm and non-threatening. A reaction typically provokes more reactions perpetuating a long line of hatefulness with nothing accomplished. Here are a few strategies to get you started: Collect yourself. Before reacting, pause and allow your initial emotional reaction to pass. ... Tune in to your feelings. Clarity is tough when you're under pressure, so never make an important decision when you're feeling anxious. ... Move around. A health break never fails. Remember when you react you are giving away your power when you respond you are still in control! #wednesdaywisdom #wellnesswednesday #wellness #lifestylecoach #transformationalcoach #magnetictolifecoaching #magneticmichelle

09.01.2022 WEDNESDAYS WISDOM!..No accomplishment of real value has ever been achieved by a human being working alone... . . . #noiinteam ... #greatness #growthmindset #together #wellness4life #wellness #wellnesswednesday #transformationalcoaching #transformations #weightloss #weightlosscoach #magneticmichelle #magnetictolifecoaching See more

08.01.2022 EXTREMELY POWERFUL MESSAGE!..MAYBE ITS TIME TO LET GO OF PEOPLE WHO ARE NOT READY... It is not an attitude of pride, but of congruence. You will continue to love them but with another perspective, from another level of understanding, comprehension and awareness. It is the most difficult thing you will have to do in your life, and it will also be the most important: stop being linked to those who are not ready to love you....Continue reading

08.01.2022 "SPRING IT ON"..Keep your hereing close to your ... we all process experience in a similar way, yet because our experiences are different, we create different inner worlds, different "maps" of how our world works. However, as we drop our automatic filters and preconceived notions about others, we can become a clear receiver, which allows us to really experience their reality. Being the way each of us is, is a choice. We can always choose to rewire ourselves streng...thening a quality we already have, we just need to develop our ears for another humans heart.. #mjActive #communicationiskey #wellness #transformationalcoaching #magneticmichelle #magnettolifecoaching #lifestylecoach #weightlosswarrior #springiton

08.01.2022 Open your ... and open your .. the answer to change could be right before you .. growing your capacity means growing your brain into the realm of IM POSSIBLE.. how?.. by believing in what can't be seen and jumping in anyway! #motivationmonday #transformationalcoaching #HEALTHe... #selfbelief #believefirstseelater See more

07.01.2022 Super PROUD to announce that I am now a "JustStrong" Ambassador...I associate and relate to this amazing brand that represents STRONG women across the world, regardless of their ability, journey or however they show their strength... JustStrong recognises that its not just pyhiscal power that gets you strong, but your mental strength too..all these CORE values resonate with what I stand for as a #transformationalcoach.. . . @juststrong @juststrongclothing... #juststrong #powerliftinggirls #girlswholift #weightlosscoach #wellness4life #wellness See more

07.01.2022 Strength is not just physical. its very much about having #mentaltoughness. A little progress daily on one thing will contribute to your success...Progress not perfection.. @juststrong #juststrongteam #juststrongambassador ... #mentaltoughness #mindsetcoach #lifestylecoach #magneticmichelle #mjActive See more

06.01.2022 Losing WEIGHT is EASY..... However true triumphant success is in keeping your result and growing your knowledge to gift others with your learnings. Focused consistency gets results.. clear persistent intentions keeps them..CONNECTING with an individual that is a walking illustration of persistent success and empowering others by passing on the gift of health is priceless... where do you find this type of true integrirty... just ask me !! ... #12monthsmaintainedweight #weightlosscoaching #lifestylecoach #weightlossiseasy #wellness4life #actiontaker #trueintegrity #focused #magnettolife #mjActive

04.01.2022 Embracewho you are and your divine purpose. Identify the barriers in yourlife, and develop discipline, courage and the strength to permanently move beyond them, and keep moving forward. You were born an original work of art... . . #embracewhoyouare #wellness4life ... #wellness #transformationalcoaching #lifestylecoach #weightlosscoach #magneticmichelle #magnetictolifecoaching #mjActive See more

04.01.2022 Don't want to get wet... grab a raincoat.or .. control what you can and get into it! . . #solutionsnotexcuses #mondaymotivation... #wellnessjourney #transformationalcoaching #lifestylecoach #lifecoachingtips #magnet2lifecoaching #magneticmichelle See more

04.01.2022 CHOOSEDAY THOUGHTS!.. The best way to impact those around you is to make a change within YOU . . . #chooseday #wellness ... #lifestylecoach #wellnessjourney #mjActive #transformationalcoaching #magneticmichelle See more

04.01.2022 THURSDAY THOUGHTS!.. Success is a journey not a destination! Succes is defined as: peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming. Success is an attitude.... and you MUST work at it everyday...!! . .... . #powerfulmind #strength #successdrive #successfulwomen #transformationalcoaching #lifestylecoach #wellness #wellness4life #thursdaythoughts #weightlosscoach See more

04.01.2022 The BEST word ever thought of... APOKARADOKIA... APO... turn away from...intentionally ignore.. KARA- literally translates to head DOKIA- which is best described as stretching forward...... As a person of faith the most amazing thing about God is that He knows exactly what you need even if you ask for it in the wrong way. I have to say getting to know God has been exciting for me because it brings with it a new perception of Him every single day and it breaks down the boxes I have tried to put Him in before. So, recently I was struggling with a certain decision and I needed clarity with regards to endurance and the next step.. thats when I found this ground breaking word.. Apokaradokia. It is a Greek word that Paul made up because at the time he could not find any other word to describe his eagerness and hope..This word, coined by Paul was used in his letter to the Philippians which he wrote when he was in prison in Rome. Even though his situation did not encourage and endorse the hope he had, he still held tight to it. He chose to look away from the chains that bound him and he instead focused on the effect that his situation was going to have, the end result, I eagerly expect and hope that I will in no way be ashamed, but will have sufficient courage so that now as always Christ will be exalted in my body, whether by life or by death.... I find this perspective absolutely thought provoking and so at a time when I needed it the most... I took the word back home, applying it in my own life and I realized that so many times we get so distracted with what is going on around us that we ignore the end result. We get so caught up in the means that we lose sight of the end. We so easily give up in our walk of faith because we fail to perceive what the word of the Lord says... I CHOOSE to have faith and TRUST in his plan for me... if you ever find yourself not controlling your focus.. just remember this word... APOKARADOKIA..!! . . #faith #faithinme #focused #wellness4life

03.01.2022 WELLNESS WEDNESDAY! What we plant in the soil of comtemplation... we shall reap in the harvest of ACTION!.. its ok to SIT with your thoughts, in fact its a very important art to.master... learn to take time and sit in silence before making a big decision! . . . #contemplation... #mastertheart #sitwithyourthoughts #magneticmichelle #wellness #transformationalcoaching #magnetictolifecoaching #wellness4life #wellnesscoach #wednesdaywisdom See more

03.01.2022 MONDAY MAGIC..The world does not need another opinion.. but it definitely needs better examples!! Crooked means bent in the wrong direction .. but the way to redirect someone is not to SHOUT.. but SHINE...Quick to listen.. slow to speak.. call yourself back into joy... focus on the things that do matter, ACT without grumbling and complaining .. questions create access, accusations close hearts... . . #magneticmichelle ... #magenttolifecoaching #transformationalcoaching #wellnessjourney See more

03.01.2022 Thursday Thoughts.What holds you BACK?? HABITS are the foundation of our everyday lives. We build our daily practices, and eventually our habits and routines shape us. We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is for certain: it’s going to be difficult to reach your dreams if you are living with a slew of bad habits.... . Here are a few destructive habits to bring to your awareness... 1. Seeking approval. If you are focused on what others think of you, you aren’t listening to yourself. 2. Shifting the blame. It’s tempting toshift the blameoff of your own shoulders. In fact, it’s natural to want to attribute shortcomings to someone or something else. Instead of making excuses, start taking action. 3. Undefined goals. Many people have an idea, concept ordreamthey want to turn into reality. But without a firm plan and a clear vision, you have no way of achieving anything. 4. Neglecting your health.Letting yourself fall intobad health habitssuch as eating poorly, not exercising or not getting enough sleep will leave you mentally and physically exhausted, stressed and prone to illness. . Taking risks is a scary proposition for many. After all, stepping outside your comfort zone means taking a leap of faith and inviting the possibility of failure. But you will never know what you are truly capable of unless you try..!! . . #healthylifestyle #headheartgut #healthymindset #taketherisk #transformationalcoaching #transformations #wellness #magneticmichelle #lifestylecoach #lifecoachingtips #makingmagichappen

03.01.2022 WELLNESS WEDNESDAY! SO POWERFUL...I seen this image and I thought WOW...what an amazing statement that means so much... not just with the powerful significance of the image but with the words... this is a truly powerful statement accompanying an equally impactful image... what does this image and statement... ignite in you? 'Change is a process that takes consistency"... #wellness #wellness4life #wellnesswednesday #change #transformationalcoaching

02.01.2022 FANTASTIC FRIDAY... #bepositive #transformationalcoaching #wellnessjourney

02.01.2022 You can be blocked on the inside and look good on the outside and be successful and still fall over ..I know because I DID... is ignorance really BLISS??? I DONT THINK SO... How ignorant are you about your bodies state of wellbeing.. have you ever really stopped and thought about those that are around you and how your irresponsible attitude about your health could be impacting on them.. ie your kids??...your loved ones... your significant other? You see you do yourself an... injustice to turn a blind eye to how your future self could end up being a burden on your kids or significant other.. and you certainly cannot predict what will happen on any given day. Death is inevitable , but you have the power to control the quality of your life.. what makes you think your body will never get sick..and what makes you believe your kids will actually be there to help? Fit or strong, successful or not, overweight or thin... sickness does not discriminate.. but know this.. you control the outcome... it has to happen with the heart but it starts with your habits... A doctor will never ask you what food you put in your mouth.. he/she will ask a few questions maybe run a few tests and boom. prescribe a pill..prevention not intervention!.. but when all is said and done.. you are either ignorantly stupid.. or intelligently aware that your body only has one home... would you live in garbage around the home with four walls..or would your home be clean and prestine. simple question... right! What's your answer? #heartattack #heartstories #wellness #headheartgut #healthmatters #healtheheart

02.01.2022 THE "BIG SHOUT OUT" to all the special humans in our circle.. you know who you are and you are all smashing your GOALS... #teampoutu are extremely proud of each and every one of you... !! KEEP GOING, KEEP CHARGING FORWARD KEEP REACHING FOR YOUR DREAMS.. knowing we got you 100% all the way! . . #teampoutu... #wellness #wellness4life #transformationalcoaching #transforminglives #magneticmichelle #magnetictolifecoaching #headheartgut #healthmatters #healthe See more

02.01.2022 CHOOSEDAY THOUGHTS! In order to handle the changing world around you.. you must have awareness.. people who figure things out more quickly have a strong awareness...not quick action! Intelligence is quickness in seeing things as they are.. you must see the situation quickly.. However its not just about the ability to see the situation BUT.. know how you will deal with it..look at your application...the most important part of application is knowing what needs to be done... so ...now.. you have awareness..and you have application...you can take action... mental speed is about.. 1. Awareness.. 2. Application 3 Action... Its important to grow, its important to change and its important to have good mental speed... but the 4th A that brings it all together is ATTITUDE...your attitude is your front man... it gets to everything before you...your attitude determines how you see what's ahead of you and will be a direct reflection of the choices you make! . . #attitudeiseverything #choosedaythoughts #wellness #transformationalcoaching #magneticmichelle #magnetictolifecoaching #lifestylecoach #reslience #resourcefullness #strength See more

02.01.2022 CHOOSEDAY THOUGHTS... People need to know that they need people and how you instill value into yourself will become a projection of what you extract from those who come in contact with you... who and what you value is your personal billboard... your energy will radiate or deflate.. so take time to value your greatest asset.... YOU!.. . . #CHOOSEDAY #solutionsnotexcuses ... #wellness #mjActive #transformationalcoaching #magneticmichelle #makingmagichappen See more

02.01.2022 Especially for the ladies..... I listened to.the most amazing podcast this morning and it was all centred around SUPPORT and friendships.... this got me thinking that having a great support circle is compariable to having a GREAT sports bra... they lift you up.. they hold you in place during times of need and well they always got your back... or boobs.. haha.. anyways.... Support is defined as TO provide comfort, encouragement or assistance to someone.. an example of support... is listening to a friend in need OR to carry, hold up or bear the weight of someone or something.... every women needs a good support network.. the go to ladies.. where honesty.. trust.. no judgement and most importantly LOVE. resides.. so ladies whose in your support network.. whose got your back.. ?? Call it a clan call it a network, call it a tribe, call it family... call it whatever you like.. but remember you need one!.... #support #transformationalcoaching #circleofsupport #supportnetwork #community #goturback #sportsbra #wellness See more

01.01.2022 I don't think I can rises from a deeper, I don't think I AM.. . . . #transformationalcoaching ... #lifestylecoach #strength #fearlesssoul #wellness #wellness4life #magnettolife #magnettolifecoaching #focused See more

01.01.2022 Thursday thoughts..Giving!! Giving to others helps us connect with people and meets one of our basic human needs - relatedness. Kindness and caring also seem to be contagious. When we see someone do something kind or thoughtful, or we are on the receiving end of kindness, it inspires us to be kinder ourselves. I believe to be truly successful and live a legendary life you must be in balance with all aspects of life and being of service is a big part of that balance. This mea...ns being of service to others in whatever way fits your lifestyle. Whether its mailing a cheque to your favorite charity, donating time to the homeless, or assisting in your community as a mentor; it’s as important to you as to those you may serve. Contribution beyond yourself keeps your life in check, where you form a good foundation to build your successes upon. When you just take from the world you live in and choose not to contribute to it, it keeps you in a state of surviving no matter how much you have or how much money you make. #thursdaythoughts #wellness4life #transformationalcoaching #lifestylecoach #magneticmichelle