Magnolia Minds | Therapist

Magnolia Minds

Phone: +61 448 594 441

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24.01.2022 What is the point of just looking at the cake? You absolutely CAN and SHOULD get to enjoy eating your cake (whatever that is for you). Life is meant to be enjoyed. ... We all know life is full of ups and downs, light and darkness, joy and sorrow. You must embrace the fullness of life, if you are to truely experience the gift of this one life. That mean's embracing it all, including the challenging times. So cry when it hurts, acknowledge the pain, sorrow and hardships of life. But also allow yourself to feel happiness and joy, peace and rest. Enjoy being unapologically happy whenever you can. Don't wait for the other shoe to drop or feel guilty when things are going well. Smile, laugh, play and enjoy the good times. Don't deprive yourself of cake. Enjoy every single morsel. Taste each mouthful and allow the pleasure to linger, fully experiencing the rich, delectable, spine tingling, tantalising pleasure of your cake. You have but one life, embrace all experiences and yes, eat you cake!!

24.01.2022 If this is you, you already know what you need to do. Always remember, you are amazing just as you are.

16.01.2022 EXPECTATIONS... I hear from many of my clients that they want to be better. They want to be achieving more and feeling more successful because they feel dissatisfied with their current situation. So they push themselves, often to breaking point because "it's all too hard".... I get that we all want to be doing our best and living our best lives, but at what cost and to whose standard? Key is, it's about being the best version of you. Stop measuring yourself against other people's level of success or beauty, or happiness or perfection. Stop pushing yourself to breaking and stop the negative self talk, self deprecating behaviours and self loathing. You be you. Unique, individual, perfectly imperfect, absolutely enough just as you are. There is no measure or standard other than the one in YOUR mind. Create your own realistic and self caring goals that will bring you to where YOU want to be. No one else, just you! That is living your best life.

14.01.2022 Simply saying I'm sorry, can be transformational. FACTS: Saying I'm sorry is a sign of strength not weakness... It is valuing a relationship over your own ego It does not always mean you were wrong and the other was right, it is an acknowledgement It takes bravery and only a very strong leader or parent will have the courage to apologise for their actions It is never followed by a 'but' It is a contract to avoid such actions in the future, it is not simply a 'rince and repeat' If withheld, it will cause you pain and will hold you back from complete and utter joy It can save a friendship and can heal a broken heart It has the power to validate a person's very existence and to heal a lifetime of pain It is simple, it is easy and it is absolutely required if one is to have full, loving, forgiving, vulnerable and secure relationships. Get good at saying "I'm sorry"....and live your best life .

10.01.2022 Whatever it may be for you....a simple prayer, a quick run, a spin class, laps in the pool, meditation, a long shower, snuggles with your little people, singing your heart out in the car on your way to work, journalling, going for a walk or simply enjoying your hot water with lemon while wrapped up in your oversized cardi and uggs..... Start your day with calmness, gratitude, intention and wellness. Life is short and days can get messy, so start well and create the life you want to live.

09.01.2022 Young people, old people, kiddos, men, women alike...... There is ALWAYS help but sometimes we can feel paralysed in our pain and helpless to know the how, who or where to turn. Be brave gorgeous human. Take a breath and reach out. You are important, you are meant to be here, you are forgiveable, loveable and worth fighting for.