Maia Well Being | Health & wellness website
Maia Well Being
Phone: +61 406 569 446
Reviews
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18.01.2022 The uncurling fern frond, #koru, #newlife - the Goddess of Spring is Maia, this is nature, this is us, this is my photo from years ago, one of many being freed from my gathering, my grounding, earthing in experience... uncurling now, an honest freedom to express myself, share my lessons, open to discuss, on this eve of spring 2020 You are perfect... #spring2020 #selflove #freedomofexpression #lifeisbeautiful #natureperfection #humanity
17.01.2022 I am often asked where I go for a massage, so I am going to start sharing my experiences with you all. We are really lucky to have such passionate therapists in & around Gympie. TREATMENT REVIEW... My first ever Ayurvedic massage, and I am pretty sure my first Ayurvedic experience outside of tongue scraping, oil pulling & the neti pot (I'll get to that another day) was with Kerrie who has had a very traditional education in the Hindu system of medicine. The 2 hour...s melted away under the soothing rhythm of Kerrie's hands & the delight of hot oil, I don't have much to say about this, as I was blissfully dreaming, flat out in her comfortable room... But the finish, I was aware of this, as I had to sit up for the hot oil head massage, and neck draining... a scalp softening & delightful end to a timeless 2 hours. Kerrie then gave me some warm water & sat and chatted, about general Ayurvedic principles & healing choices, this was softly put, and provided a gentle time to return to the land of awareness, preparing me to drive (if you can get picked up, do!). Kerrie provided specific instruction on what to expect & prepare for, and follow up self-care. My experience/feelings about the treatment were that my whole being was nurtured through a complete, thorough, full-body, gentle yet deep, the release of muscle, a freeing of joints, a nourishing cleanse of the tissues of the body, a gentle balancing of the digestive system, an easing of the nervous system into calm... a full rest & reset. #gympiebusiness #supportlocal #relaxation #ayurvedic #treatmentreview #maiawellbeing #maiamovement
16.01.2022 Rainbow Beach has a soul soothing energy that resets your rhythm on arrival! Spirit Of Rainbow enhances that with a range of small group retreats, #yoga #maiamovement #healthyfood #massagetherapy #fermentedfood... All the things I love & I am finally working it at the beach! #community #soulfamily #selflove
16.01.2022 Saturday 8.15am we will be finding a place within ourself to feel, what is ‘being present’ ‘staying grounded’ ‘live in the moment’ and other positive self talk. Guided self-observation will be focused around how to identify (what you can feel) you are grounded & then what can cause you to disrupt that energy flow... And how these same body responses impact you in other areas of health & wellbeing. #maiamovement #guthealing #selflove #selfawareness #selfacceptance #selfresponsibility #presentmoment #grounded #earthing
14.01.2022 Saturday class is back & a little different this week, whilst the guided relaxation is to get you feeling your complete & natural breath, the discussion will focus on how the muscle & skeletal systems are involved when you are experiencing anxiety. Have you heard, "fake a smile to feel happier", if not, try it... the theory is the action of smiling sets off a reverse effect, to your chemical messengers to feel good. So feeling good sets off messengers which makes you smile...... we flow both ways, what we eat affects how our skin looks, what we put on our skin affects our gut... Anxiety is a big topic, but we have to start somewhere, and knowing that anxiety is a perfectly natural human response to ensure our survival, it is as important that you know how many daily activities & choices impact your breath & posture (muscles & skeleton). Please send me a message to book a place, as classes are nice and small, perfect for this week's focus... love Juli #anxiety #posture #nervoussystem #parasympatheticnervoussystem #sympatheticnervoussystem #fakeittillyoumakeit #breathe #alignment #guthealth #skinhealth #meditation #relaxation
13.01.2022 How did you start your day? I got into nature, spending time out in a friends market garden, learning the seasonal plantings for my local area, enjoying the physical activity that gives back to the earth, my local community... as well as a feast for both my eyes & tummy... all to the soundtrack of the native birds, bees & bugs! #notechnology #nomachines #nourishingtraditions #getinvolved #lovenotmoney #maiamovement #maiawellbeing #maryvalley
12.01.2022 I have been enjoying some seriously rejuvenating time at Spirit Of Rainbow over the past few months, Rainbow Beach is where 2 hours feels like a week away... and now Renee & I are teaming up at her beautiful retreat to get some more beautiful beings reset, rested & refreshed with some practical, some delicious & some nurturing experiences. #maiamovement #nervoussystem #minifacials #rainbowbeach
11.01.2022 I had an angel artist in class Saturday last, & it was delightful. Thank you Milly, for sharing your time, your experience & your art Maia Movement sessions are to get you feeling you, to increase your range of motion, strength, stamina & free your complete & natural breath (involuntary & undirected). All of this is done by releasing muscle tensions, returning your body systems to neutral, your nervous system can then flow between parasympathetic & sympathetic as required... and observation of what you feel, your body & complete & natural breath will tell you a story, you will move intuitively... your gut instinct will wake up. #maiamovement #gutinstinct #perpetualmotion #autonomicnervousystem #mindful #breath #stamina #strength #selflove
11.01.2022 I love it when my clients inspire a mind wander & a little booky research... #hairremoval #laserhairremoval #waxing #trustyourintuition #maiamovement #maiawellbeing #parasympatheticnervoussystem #selflove #bodyhair #selfacceptance
09.01.2022 #maiamovement sessions are all about you! I believe in our ability as a human being to adapt & heal... effortlessly make changes on the move to be a more comfortable, efficient, sustainable being. #selflove #selfhealing #flow #empowered #grounded #mindful #beyourownhealer
06.01.2022 #running... I’ve been craving it for awhile, and with a setup like this, I am also ready #maiamovement has freed up some habitual tensions that made moving an often exhausting battle, and as I have unravelled these tensions, I have found #effortless strength & #sustainable #stamina. I used to hate running, it was exhausting, and it hurt, so I just didn’t do it... but after my little trial this morning I know I’m ready for more... @noosamove ... let’s play! #barefootrunning #alignment #timingiseverything #balancedlife #breathing
05.01.2022 Good morning! #selflove is walking my #dogs (a lot) in a futile attempt to fulfil their needs (#kelpie and #bordercollie #rescuedog ) #maiamovement #breath #selfresponsibility
04.01.2022 Sunshine & a fresh breeze... this is how my summer treatment room waits for the next client...
03.01.2022 #maiamovement is all about you, learning to feel your human being, learning to be yourself as expressed freely in your movements, without force, requirement, limits, exhaustion, expectation or discomfort. Class Saturday 5th Sept, 8.15am #aligned #gravity #earthforce #exhale #breathe #release #parasympatheticnervoussystem #rest
02.01.2022 Rolling with the #universalflow we got discussing what it feels like to have complete faith in yourself. We felt what it is to #trustyourself ... how it feels to move with your #intuition ... and how observing your natural & complete #breath #freesyourmind #selflove #selfacceptance #selfbelief #release #groundedspirituality #stablelife
02.01.2022 Barefoot shoes are the best! And although I want to win these, I also want you to win these! Bprimal are also a great place to shop!
01.01.2022 Freedom, when it comes to footwear, is being able to do anything you want at any time... do you require special equipment or activities just to make it through your day? perhaps there is some habitual muscle tension you can find & unravel to become comfortable within your skin, some ideas or concepts you can let go of? These are my favourite shoes, worth every penny! When you start moving toward barefoot comfort, #maiamovement lessons can help speed up that transition saf...ely, you learn how to align with earth force & gravity for a fluid, responsive #muscle system, an active #skeletal system that effortlessly holds your weight & a balanced #nervoussystem that ebbs & flows between #fightflightfreeze & #RestDigest & heal. #balance Maia Movement can be private one or 2 people, or small group (up to 6) as you free muscle tension, the fight for available muscle space is eased & you have your entire being available to you at all times, you are #capable , you are a perfectly designed #humanbeing
01.01.2022 Class @cocoblushshop 8.15am Saturday... always observing the breath, always unravelling unconsciousness tensions (habits) to free your complete & natural breath... moving through life with the grounded lightness of an uncurling fern frond... #koru #maiamovement #breathing #freedomwithin #selflove #selfresponsibility #selfacceptance #grounded #personalgrowth
