Major Movement in Melbourne, Victoria, Australia | Sport & recreation

Major Movement

Locality: Melbourne, Victoria, Australia

Phone: +61 425 880 407

Address: 4 Malcolm Court, Kealba 3021 Melbourne, VIC, Australia

Website: https://www.majormovement.com.au

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• Sport & recreation
• Massage therapist
• Pilates studio

24.01.2022 Are you struggling with motivation & get-go? Wanting new healthy food inspiration for you & your family? Do you want to change your eating habits whilst in lockdown?... Become a member to our newly launched Lockdown Reboot Package. You will receive 6 weeks of ongoing support, guidance and goal setting to become a happier, healthier YOU. PACKAGE INCLUDES: - subscription to daily workouts Monday - Friday - 1:1 personalized zoom class - cooking masterclass from guest chef (1x per week for 6wks) - 2x nutrition consult with guest dietitian @laurenmerakis.dietitian - healthy eating inspiration, Kitchen tips n tricks, menu ideas, - FB group page for ongoing group support, encouragement and accountability Program starts next Monday 17 August. Duration 6 weeks, limited spots available. DM me your interest, or package is available for purchase via the link in our bio. $497 upfront or 6 weekly payments of $95 How much is your health worth to YOU? #wellness #healthyhearthealthmind #lockdownproject #improveyourself #mindsetcoaching #revitalise #fitnessgoals #fitnessmotivation #mobility #food #foodinspiration #healthylifestyle #healthyeating #nutrition #dietition #melbourne

23.01.2022 Day 2 of our 3 day Christmas Giveaway Today is all about the Mums!! Tag your mum or 1 of your friends that is a mum to get them into the draw to win a 21 day of unlimited Pilates classes to start next year!... We will be adding in a Mums n Bubs class option to the timetable next year and we already have an over 60’s class option for the older mum! Win Win for everyone!! The winner will be drawn at 7.30pm tonight!!

23.01.2022 ** Get active with your best friend, family member or work colleague ** Take advantage of our Buy 1 get 1 offer! When you purchase a single class - you get 1 for FREE to give to your chosen friend.... Find this in 'Pilates Bundles' on our website www.majormovement.com.au

23.01.2022 ** Live Cooking Masterclasses are continuing** Wow’ we have had so much fun with loads of people over the last 7 weeks that we have decided to continue the cooking masterclass journey. Join us next Tuesday 6pm to gain creative inspiration and food knowledge to take your home cooking to the next level.... Book your spot through the website link below $20 per household 10 spots max per class www.majormovement.com.au

22.01.2022 **Fun Fact** Your fingernails grow 4 times as fast as your toenails!! #bodyanotomy #funfactoftheday #humanbody #fingernails #toenails #bodyfunction #growthandrepair #massagemelbourne #melbournemassagetherapist #structureandfunction

22.01.2022 You know you have a good team when you & your clients miss them when they are on holidays! Danni - We all hope your having a great time away in the warmer temperatures of Australia. We look forward to your return soon... #workteam #pilatesinstructor #goodvibes #solidteam #pilatesmelbourne #keilorpilates #pilateskealba #reformerpilatesmelbourne #melbournewest #keilor #kealba #keilordowns #essendon #niddrie

22.01.2022 Our mission at Major Movement is simple ... Advancing Excellence in Health Whether this is helping you become pain free again, improving functional movement, regaining strength or simply helping you become a better version of yourself. ... My favourite thing is making people feel good about themselves. #healthcareprofessional #wellness #health #healthylifestyle #healthcaregoals #lookgoodfeelgreat #mission #humanpainspecialist #aussiehealth #healthandwellness #massage #strength #keilormassage #melbournemassage #massagetherapist #niddrie #carolinesprings #essendon #taylorslakes #kealba #keilordowns #keilorpark #keiloreast #keilor @ Major Movement

22.01.2022 Unfortunately Wednesday was our last day of trade at Major Movement ... for now! Well be back in no time, its only 6 weeks guys so sit tight, keep yourself happy, healthy and at home. If we all do this well be socializing, shopping and being normal again!... Ohh how we all look forward to this day to arrive again! If you have any aches, pains, cranky bits in your body - feel free to reach out via DM. Im more than happy to give you some helpful tips / stretches to do to get you through. Stay tuned for our online packs to be announced very soon #melbourne #massagemelbourne #melbournepilates #remedialmassagetherapist #keilor #kealba #keilordowns #keilorpark #keiloreast #keilorvillage #niddrie #carolinesprings #taylorslakes

22.01.2022 **About Kristie** Kristie is an absolute gem! She always has a bright smile on her face, loves a laugh, and can make you work hard on the Pilates Reformer!! Below is a few Q&A’s on what Kristie loves doing in her spare time ...... What is your ideal holiday? Anything Beach location What is your favourite breakfast food? Açaí Bowl When working out, what is your favorite body part to target? Glutes Favourite Icecream flavour? Peppermint Choc Chip Favourite down time activity? Listening to Podcasts Favorite season? Summer Scroll Right to see Kristie at her Hawaii trip last year!! #staffbio #pilatesinstructor #pilatesinstructorlife #pilatesmelbourne #keilorpilates #pilateskealba #keilor #keilorpark #keiloreast #keilordowns #taylorslakes #taylorshill #carolinesprings #niddrie #essendon #brimbank

21.01.2022 ** Menu for our upcoming Cooking Masterclass, Tuesday 13th Oct ** ‘Pinenut & Sage stuffed chicken roulade, crushed sweet potato, charred onion, lemon asparagus w gremolata sauce’ Secure your spot by booking through the link in our bio ... $20 per household #cookingmasterclass #homecooking #healthyeating #chickenroulade #foodinsporation #melbournefoodie #melbourne #

21.01.2022 Ahhhh Christmas It’s time for Christmas tunes, fancy decor and happy sprits as we wind up 2020. Enjoy the rush Minimize craziness ... Be kind to yourself Be kind to others #christmasspirt #santascoming #christmasdecor #massagestudio #pilatesstudio #pilatesmelbourne #massagemelbourne

21.01.2022 Cupping therapy to reduce that middle back and shoulder tension! I typically use cupping in conjunction with deep tissue massage to get the most out of my treatments. Tag a friend or family member if you know they are curious about cupping therapy .. or if you think they need this is their life!... #cuppingtherapy #ohthatfeeling #musclerelease #tensionbegone #massage #melbourne #massagemelbourne #remedialmassage #remedialmassagemelbourne #keilor #kealba #keilorpark #niddrie #taylorslakes #carolinesprings

21.01.2022 Congratulations to our winner for today’s Christmas Giveaway ... @leonieweber4667 You have won 21 days of unlimited pilates classes with us to start in Jan 2021... Thanks to @rayrayallport four your nomination Be sure to listen out tomorrow for Day 3 of our Christmas Giveaway

21.01.2022 *STAGE 4 RESTRICTIONS UPDATE* As we approach stage 4 restrictions Major Movement will remain open (for now) .. I am still waiting on some clarity as to where Remedial Massage is at as a modality to continue our services. ... At this stage, the doors will remain open for Massage treatment until Wednesday 7.30pm. Once I receive an update from my registered association, I will let you know. I have 1 appointment left for today 12.15pm Tomorrow: 3pm, 4pm, 6.15pm Please comment below if you would like to book any of the following times, or the link in the bio will take you to our online bookings. #massagemelbourne #remedialmassage #sportsmassage #deeptissuetherapy #cupping #dryneedling #massage #melbourne #carolinesprings #niddrie #taylorslakes #essendon #kealba #keilordowns #keiloreast #keilor #keilorproud #keilorpark

20.01.2022 Join me for some morning fun, fitness and a good laugh. Well rounded workouts in a relaxed environment Monday - Friday #onlinefitness #kindness #strength #strongfemale #strongmindset #womeninunion #womeninbusiness #staystrong #keepingfitinisolation #healthylife #healthylifestyle #morningritual #bodyweightexercises #bodyweighttrainingprograms #facebooklivestream #melbourne #joinmelive @ Major Movement

20.01.2022 Supercharge green salad to get wholesome foods into the system. I have substituted lettuce for kale to boost the iron element in my diet. #superchargesalad #supergreensalad #ironboost #greensalad #healthydiet #wholesomefoods #healthylifestyle #kalegoodness #getinmybelly #cleaneating #healthychoices #wellnesscoaching #femaleboss #womeninunion #athletesfood

20.01.2022 Day 2 of our 3 day Christmas Giveaway Today is all about the Mums!! Tag your mum or 1 of your friends that is a mum to get them into the draw to win a 21 day of unlimited Pilates classes to start next year!... We will be adding in a Mums n Bubs class option to the timetable next year and we already have an over 60’s class option for the older mum! Win Win for everyone!! The winner will be drawn at 7.30pm tonight!!

19.01.2022 Tonight we smashed out our 1st ever cooking masterclass with some of our amazing clients and friends. Together with @chefby_trade we showcased a delicious spiced chicken dish with a zesty salsa. My favourite part ... ... Eating it at the end!! Send me a DM if you want further details about our next session #healthyfood #kitchenideas #homecooking #healthyeatingathome #healthyeating #fruitandvegetables #veges #chicken #chickenrecipes #lockdown #reboot #cleaneating #healthylifestyle #healthandfitness @ Major Movement

19.01.2022 Come join us for some Christmas drinks and social chit chat to celebrate what 2020 has given us! It’s been a crazy and interesting year, one that we will all remember!! I would love to see some friendly faces down at the studio for a catch up before the holidays begin. ... #christmasparty #festivespirit

19.01.2022 **About me** Top 3 questions I get asked whilst working as a Remedial Massage Therapist & Pilates Instructor .. Do your hands get sore? ... No my hands are usually pretty good, sometimes my right thumb gets overused as my dominate hand .. Thats when I know I need to use my elbow more How many people do you massage per day? My body can tolerate up to 7 clients per day. I usually mix this up with teaching 2-3 pilates classes to mix up my day and get a change of energy. What do you do to keep fit? In my younger days I was a Rugby union feen representing VIC for most of my years. Now, I love running off road, competing in trail running events, Reformer Pilates & Yoga for Strength + Balance. I have a new love for HITT body weight training (thanks to Iso training) #aboutme #remedialmassagetherapist #massagemelbourne #remedialmassagemelbourne #massagetherapist #pilatesinstructor #healthindustry #rugbyunion #womensrugby #rebelsrugby #womeninunion #melbournerebels #trailrunning #trailrunningmelbourne #melbournetrails #lovelife #lovemyjob #womeninbusiness

19.01.2022 **OPPORTUNITIES** How many opportunities or choices do we have every day?? Hundreds!!... Personally, I love this quote from @ellyseperry.8 I love having a big dream or goal, but I definitely love living the journey and creating stepping stones towards achieving it! #dreambig #smallgoals #smallgoalsbigchanges #opportunities #vision #mission #advancinghealth #values #lifegoals #mindset #soul #womeninunion #womeninbusiness #powerfulfemale #passion

18.01.2022 *Exciting things are happening at Major Movement* We are on the hunt for passionate, enthusiastic and motivated health leaders. CALLING ALL... Remedial massage therapist Myotherapist Reformer Pilates Instructors If you want to kickstart an exciting new venture with an amazing studio vibe .. Jump on our website below for further information and registration forms! https://www.majormovement.com.au/news-and-information

18.01.2022 Wow what a day we had yesterday back in the ‘studio’ - outside training in the sunshine - happy faces - regaining strength and fitness... What more could you ask for!! DM me if you want some reformer pilates training. We are doing 1:1 and 1:2 bookings 1:1 - $65 1:2 - $80 ($40 each) We are outdoors for the next few weeks / months until further notice. #happyfaces #outdoortraining #pilatesstrength #pilatesfitness #postcovidtraining #reformerpilatesmelbourne #pilatesmelbourne #strengthandrehab #traininginthesun #springfitness #kealba #keilordowns #niddrie #carolinesprings #taylorshill #taylorslakes

18.01.2022 TOMORROW is the launch of our 3 day Christmas Giveaway!! 10am I will release how you can win tomorrow’s 45minute Gift Voucher!! Stay Tuned!!... #christmasgiveaway #keilormassage #remedialmassagekealba #massagemelbourne #pilatesmelbourne #keilorvillage #keilor #keilordowns #keilorpark #keiloreast #taylorslakes #essendon #niddrie #carolinesprings #taylorshill

18.01.2022 Have you ever cooked way too much spaghetti pasta for your family dinner? Ever thought of putting the leftover portion into a #fritatta !? Combine whatever veges you have in the fridge, pasta, cheese, add your egg mix and throw it into the oven. ... Add some fresh salad leaves to the side and you have a delicious lunch option. I have added a tamarillo chutney to the side for extra flavor. Find out more recipes like these when you become a member of our Lockdown Reboot Package, starting next Monday 17 Aug. DM me for further details #lunchideas #homecooking #homecookedmeal #deliciousfood #freshfood #veges #positivemindset #healthymindset #healthandwellness #welnesscoach #massagetherapist #healthykickstart #lockdown #melbourne #womeninbusiness #strongfemale

17.01.2022 Box-lattes in the house this Saturday morning This exercise is ... Fatiguing legs by holding a lunge, Improving arm & core strength, challenging foot balance all in the 1 exercise ..... Ahhh the burn Awesome class vibes had by all this morning! Love seeing these guys improve week in week out with hard work, commitment and dedication!! #saturdaypilates #saturdayexercise #pilatesboxing #reformerpilates #melbournepilates #melbournepilatesstudio #keilorpilates #pilateskealba #keilor #niddrie #essendon #taylorslakes #carolinesprings

17.01.2022 If you have the option to change up your work environment, I encourage you to get some quality Vitamin D whilst the sun is out. (Dont forget your sunscreen and hat) Ensure your setup arrangement is ergonomic friendly so your posture isnt compromised. Happy Friday People ... #fridayfunday #workingfromhome #worksetup #standingworkstation #workingoutdoors #ergonomicdesk #sunshine #vitamind #weekendvibes

16.01.2022 Keeping athletes in tip top condition to enhance performance. Dry Needling - helping with the deep layer of muscle tension Cupping - To promote blood flow and healing to congested areas of the bodies muscle & connective tissue ... The release after this treatment was truly sensational .. #muscletension #muscletensionrelief #musclebulking #gymtraining #cuppingtherapy #dryneedling #redcoral #soccerlife #melbournesoccer #melbournewest #melbourne #melbournesport #keilor #keilormassage #keilorvillage #kealba

16.01.2022 Box-lattes in the house this Saturday morning This exercise is ... Fatiguing legs by holding a lunge, Improving arm & core strength, challenging foot balance all in the 1 exercise ..... Ahhh the burn Awesome class vibes had by all this morning! Love seeing these guys improve week in week out with hard work, commitment and dedication!! #saturdaypilates #saturdayexercise #pilatesboxing #reformerpilates #melbournepilates #melbournepilatesstudio #keilorpilates #pilateskealba #keilor #niddrie #essendon #taylorslakes #carolinesprings

15.01.2022 4pm Today I will be doing the draw for 1 one of you lucky people to join Major Movement Fitness & Pilates group for 1 weeks FREE membership. If you want to be in the draw - like this post and tag a friend that you want to share a fitness journey with. #onlinefitnessworkouts #onlinefitness #intervaltraining #strengthtraining #bodyweightexercises #stretch #balance #lowintensityworkout #pilates #getonit #lovelife #pilatesinstructor #fitnesscoach #mindsetcoach

15.01.2022 Lovin’ our new Pilates Instructor uniforms. Massive shout out to Jess at @jrpcustomsignage who’s done an amazing job printing them up for me! Jess is such a pleasure to work with and gets the job done. Also to @rosy.cella for creating such a strong brand Major Movement logo which I have never stopped loving!!!... #brandlogo #printingdesign #graphicdesigner #melbournegraphicdesign #melbournegraphicdesigner #melbournelogodesigner #pilatesinstructor #reformerpilatesmelbourne #keilorpilates #pilateskealba #remedialmassage #remedialmassagetherapy #deeptissuetherapist #sportsmassagemelbourne #keilor #keiloreast #keilorpark #keilordowns #taylorslakes #carolinesprings

14.01.2022 Its almost GIVEAWAY TIME!!!

14.01.2022 No age is too young or too old for a treatment .. even kids get severe neck pain!! Given recent studies on our youth, anxiety is creeping in more and more as they transfer into online learning and being so disconnected from their friends at school. I think its really important to think of our youth right now.. ... Have you thought of booking them in for a massage treatment? Massage can help with positive endorphins to the brain, muscle relaxation that help calm anxiety and depression. If you have any further questions - please reach out. I have my Working with Childrens Check and always happy to help #mentalhealth #anxiety #depression #kidsmentalhealth #kidsmentalhealthmatters #youthoftoday #kidsinneed #massageformentalhealth #massage #melbournemassage #massageforkids #melbourne #keilor #keilordowns #keilorpark #keiloreast #niddrie #essendon #taylorslakes #carolinesprings @ Major Movement

14.01.2022 .. words that seem so simple but can set you up for an amazing week What do you choose for this week?? #positivemind #positiveintentions #setyouselfupforsuccess #stepstosuccess #weeklyintention #mindsetcoaching #positivemindsets #getupngo #goals #weeklygoals #goalsetting #womeninbusiness #womeninunion #girlboss #femaleboss

14.01.2022 Here's Trouble!!! Have you tried one of our Reformer Pilates classes yet? You'll be sure to love what we throw at you! ... We welcome any level of fitness - you'll all become Pro's at whatever you commit yourself too! Free Class Trials available! PM us for more info, tag a friend if you want to come together! Check out the website for further details www.majormovement.com.au See more

12.01.2022 More than half of your bones are located in the hands, wrists, feet, and ankles. All the small bones and muscles in the hands and feet do so much for our body function and movement. **Happy Friday - Have a fantastic weekend **... #funfact #funfactfriday #fridaysarethebest #workingweek #winddownfriday #weekendishere #hands #feet #wrist #ankle #anatomy #remedialmassagetherapist #humanpainspecialist #sportsmassage #massagemelbourne #melbourne #massagetherapy #healthcare #healthcaremelbourne #pilatesmelbourne

12.01.2022 Saturday mornings done right When you hear the sound of pitter patter of rain on the roof whilst lying in bed ... the easy option would be to roll over and snooze for a little longer. But when you have goals and ambitions to achieve, and you bounce outta bed and just ... GO DO IT .. Man it makes you feel good! #feelgoodsaturday #goals #fitnessmotivation #running #trailrunningmelbourne #offroadrunning #running #fitlab #goldenlabrador #fitlabrador #runningbuddy

12.01.2022 Ahh SPRING, you made it. What a great day to be alive. What positive experience did you have today?... Mine was working outside all day and sending out my 1st newsletter to my beautiful clients! A working in progress for me (Technology is not my best friend) #thosespringdays #spring2020 #springisintheair #healthylifestyle #healthymindset #smelltheroses #happiness #positivevibes #warmweather #springtime #sunshine #remedialmassagetherapist #pilatesinstructor #melbourne #healthandwellness #myjourney

11.01.2022 **Food Inspiration** Fresh deconstructed sanga and food platter for a creative lunch share option for you and your family .. #freshfood #shareplatter #lunchoptions #saturdayspring #springfood #healthyfood #healthyfoodideas #mealprep #cleaneating #tuna #almonds #driedapricots #prunes #apple #watermelon #freshsourdough #sunshine

11.01.2022 The final product of last nights cooking masterclass ‘Pinenut & sage stuffed chicken roulade, crushed sweet potato, charred onion, lemon asparagus w gremolata sauce’ Thanks @chefby_trade for designing another ohhh so tasty dish! ... And to our participants - you all did so well to nail all the tricky processes involved .. not to mention the plating up looked very close to chef Mel’s @chefby_trade @kerimihalco @sianj.s @di80em @kieren_mcc @fittedbyheidi @anthony1089 @bec_cassar @murrylin #homecookingisthebest #chickenroulade #healthyeating #foodprep #homechefmeals #freshfood #sustainableeating #melbourne #cookinginspo #freshfoodmatters #cleaneatingdinner

11.01.2022 ** Inspire your Mum this Mother's Day ** - Have you noticed your Mums spine starting to curve? - Has she complained of poor posture? - Has her muscles started weakening causing pain or discomfort?... The best answer here is ... PILATES Take advantage of our Online Gift Voucher giving your Mum 14 days of UNLIMITED CLASSES for only $59 We offer an Easy Mover's class which is a beginner style of class. We take movement slow and steady, Which in the end .. Wins the race! If you have a mum that is fit and ready to take on the world - We have an Open Reformer Class which we offer options for different fitness levels. Max number of people per class is 5 Book online via the website link below (Look Under Gift Vouchers) https://app.acuityscheduling.com/schedule.php?owner=16968443

10.01.2022 Come join us for some Christmas drinks and social chit chat to celebrate what 2020 has given us! It’s been a crazy and interesting year, one that we will all remember!! I would love to see some friendly faces down at the studio for a catch up before the holidays begin. ... #christmasparty #festivespirit

10.01.2022 Here is an AMAZING opportunity for you guys to keep yourself fit and healthy over the 6 week lockdown .. (or if your somewhere in the world not in lockdown this can be for you too)!! I am so excited to launch our Lockdown Reboot Package... Below is what you will benefit from being one of our members (limited spots available) - Daily Fitness Videos via FB Live (Monday - Friday) - 6x weekly personalized fitness / mobility sessions via zoom - 6x weekly group cooking masterclass via zoom from guest chef Mel Roberts @chefby_trade - Healthy recipes, meal inspiration, kitchen tips n tricks - 2x Nutrition zoom consultations with guest Dietitian Lauren Merakis - Group FB page for team encouragement, coaching advise from the Major Movement health experts How much you ask?? 6weeks upfront = $497 or 6 weekly payments of $95 Package all starts on Monday, so be in quick!! If this is something that you would love to be apart of, please feel free to DM me any questions. Otherwise the link is in the bio to sign up online Cya Monday!!! #lockdownchallenge #health #healthylifestyle #healthyfood #fitness #melbourne #mobility #strength #strengthandconditioning #wellnesscoaching #healthandwellness #healthandfitness

09.01.2022 Love my morning runs with ma’ pal Willow! For me .. running is my outlet! Its a time for me to be in my own space And it gives me a reason to improve what I love doing. ... Sometime I run to train for a specific race, and sometimes I just ‘do the do’ What is your favourite thing to do for YOU? What gives YOU a sense of achievement? Are you a goal focused person or do you just ‘do the do’ #runningmotivation #runmelbourne #runningmelbourne #bituminisboring #trailrunningmelbourne #timetrial #runningwithdogs #fitlabrador #goldenlabrador #petchickens #goalsetting2020 #runninggoals

09.01.2022 What have you got installed for your fitness schedule this week? We have lots of various fitness equipment to add into our Reformer Pilates classes so you never get bored! We endeavour to challenge you through technique, skill and strength. ... Free class trials available! Send me a PM or check out the website for further details www.majormovement.com.au

09.01.2022 Back to business tomorrow for all Massage appointments and Pilates classes .. We have 1x 45min Remedial Massage appointment available TOMORROW at 3pm Send me a DM or book online via the link in our bio. ... Pilates members - don’t forget to book in your classes, spaces are booking out fast!! #massagemelbourne #melbournelockdown #pilatesmelbourne #reformerpilatesmelbourne #keilorpilates #pilateskealba #pilatesforfitness #pilatesformums #pilatesfordads #pilatesformen

08.01.2022 Healthy salad lunch options when working from home #brainfood #workingfromhome #healthyeating #salad #superfoods #getinmytummy #wholesomefoods #healthylifestyle #tuna #veges

08.01.2022 Congratulations to our winner for today’s Christmas Giveaway ... @leonieweber4667 You have won 21 days of unlimited pilates classes with us to start in Jan 2021... Thanks to @rayrayallport four your nomination Be sure to listen out tomorrow for Day 3 of our Christmas Giveaway

06.01.2022 Love a good leftover lunch!! #vegetarianlasagna #lasagne #pumpkinlasagne #lunchofchampions #spring #springfeels #solidlunch #leftovers #freshingredients #homegrownsalad #homegrownvegetables #freshproduce

06.01.2022 When you train hard and consistent, it makes race day much more enjoyable! Very happy to get sub 2 hours for the 23km #greatoceanroadhalfmarathon this year. What’s next .. ??... #workhardplayhard #trainingday #halfmarathon #melbournerunning #melbournerunningcommunity #keilorrunningclub #poundthepavement #lifegoals #happydays #runninggoals

06.01.2022 **Regrow youre leftover greens** Instead of discarding your spring onion roots. Keep an inch of the white stalks with the roots in a glass of water until you can see the green bits reshooting (like mine in the pic) ..this has been 6 days in water and they are ready to replant in the garden! ... #nowastedfood #zerowasteliving #zerowastekitchen #sustainableliving #sustainablelivingtips #healthyeating #homegrownveges #freshfood #homegrowngarden #freshfoodsupply #healthylifestyle #soulfoods #springonion #lovelife #grateful #compost

06.01.2022 ** Look Closely ** Can you spot the new growth ??

06.01.2022 Happy Monday!! Due to our new Normal of wearing face masks / shields. I have recently seen an increase in clients presenting with headache symptoms. This is one of my favourite areas to treat so if you need tension released in your neck and shoulders - please reach out so we can get you pain free again. Be sure to stay tuned - I will be putting up some good stretches this week to help reduce, relieve or even prevent headaches from occurring ... #headaches #headacherelief #tensionrelief #backmassage #shouldermassage #neckmassage #tensionheadache #mirgraine #sorehead #remedialmassage #remedialmassagetherapist #massagemelbourne #deeptissuetherapist #sportstherapist #keilor #kealba #keilordowns #keilorpark #keiloreast #niddrie #carolinesprings #taylorslakes #essendon

06.01.2022 This week we are hosting a FREE Zoom Kitchen Masterclass!! When: Thursday 6pm With guest chef Mel Roberts @chefby_trade On the menu will be a Spiced Grilled Chicken & Salsa dish... Mel will show you loads of kitchen tips and tricks to make your dinner prep fun and easy! Mel will inspire you to use an abundance of herbs and spices to create an delicious tasting dish. Heres how you can go into the draw to win a free entry ... Comment and tag 3 friends to our Lockdown Reboot Package that was posted up earlier today. #cookingmasterclass #cookingathome #melbournecooking #wholesomefoods #healthyeating #freshproduce #chickendish #masterclass #cooking #homechef #melbourne #covidactivities #eatinghealthy #veges #salsa

04.01.2022 Ahhhh Christmas It’s time for Christmas tunes, fancy decor and happy sprits as we wind up 2020. Enjoy the rush Minimize craziness ... Be kind to yourself Be kind to others #christmasspirt #santascoming #christmasdecor #massagestudio #pilatesstudio #pilatesmelbourne #massagemelbourne

04.01.2022 When you’re faced with challenging moments, hurdles and difficult life decisions .. What do you choose? How do you get through tough moments What gives you energy & motivation?... **Reflection is a powerful tool** Practice looking back at what you’ve just achieved Talk to a loved one about your emotions and feelings How would the ‘future ME’ do this again #lifegoals #challengingmoments #positivemindsetalways #mindset #whatdoyouchoose #dailygoalsetting #reflection #healthymindhealthybody #bodyandsoul #livelifehappy #remedialmassagtherapist #pilatesinstructor

03.01.2022 Check out what was on the menu for last nights cooking masterclass ... Moroccan baked eggplant, charred vegetable cous cous, pickled onion salad w a spiced yoghurt dressing **FLAVOUR EXPLOSION**... 10 spots max for next weeks class so get in quick to secure your spot! www.majormovement.com.au

03.01.2022 ** Online Cooking Masterclass** Next Tuesday 6pm we are cooking Gnocchi Limited spots available $20 per household... Book online via the link in our bio #onlinecookingclasses #freshfoods #homecookingisthebest #gnocchirecipe #cookingmastetclass

03.01.2022 ** We are back for Massage Appointments **

02.01.2022 We know the drill Melbourne 5 days .. We’ve got this!! We will be closed for the 5 day lockdown sorry guys... Pilates classes have been cancelled until Thursday and we are working on rescheduling all massage clients to get you in ASAP. Book ahead online if you are feeling tension start to increase around your body. Last lockdown we saw people leave treatment too long which took longer to reverse the effects. Until next week ... #melbournelife #melbournelockdown #melbourne #covidrestrictions #wellbebacksoon #takecareofyourself #selfcare #massagemelbourne #pilatesmelbourne #pilatesmelbournewest #keilormassage

02.01.2022 3 Bean & Lentil Chilli is on the homestead menu tonight. We tend to opt for a vege dinner option 3-4 times a week - adding in a heaps of herbs and spices for a delicious alternative flavor! Would you love to develop your kitchen abilities & food knowledge? ... Stay tuned for #iso2.0 details coming soon ... #cheftalk #mealprep #cookingmasterclass #foodtech #homecooking #homecookmeals #vegetarianrecipes #wellnesspack #wellnesspackage #healthylifestyle #healthyfoodoptions #wholesomefood @ Major Movement

01.01.2022 We welcome our guest Dietitian @laurenmerakis.dietitian who practices out of a profound strength and rehabilitation healthcare centre in Richmond @kinematicsperformance Lauren is a certified Dietitian and Nutritionist who is passionate about fad-free, evidence based nutrition. She runs on banana smoothies, strong lattes and believes that carbs are one of the finer things in life. Join our Lockdown Reboot Package which includes 2 sessions with Lauren who will educate and h...elp you achieve your personal goals, whatever that may be - Lauren is here for you! Find out more about our Lockdown Reboot Package to look good and feel great through the link in our bio #dietition #nutrition #food #healthyfood #carbsaregood #healthandfitness #journey #richmondmelbourne #strengthandconditioning #wellnesscoach #soulfood #balance #balanceddiet #healthyeating #zoommeeting #kealba #keiloreast #keilor #keilorpark #keilordowns #niddrie #essendon #carolinesprings #taylorslakes

01.01.2022 Getting ready for a 1:1 session with one of our clients in need to MOVE for a Friday afternoon. After a long week of work at home, sitting for longer periods, online meetings, remember to keep yourself moving and stretching. Im finding a trend with people today, if you book in a time with someone else - you are held accountable for making the time to yourself. Rather than saying, ohh I might do a session later, 90% of us just wont do it!... TOMORROW NEVER COMES If your needing some fitness inspiration or someone just telling you what to do Im always happy to help. We can organize a convenient time that suits you. #bekindtoyourself #stretch #balance #mobility #bodyweightexercises #athomeworkouts #zoomfitness #zoompersonaltraining #zoompilates #melbourne #healthymindset #keepactive #keepmoving

01.01.2022 I love seeing the faces of our online fitness crew attending our 8am live morning classes. Join us if you need morning motivation. PM me for more info.

01.01.2022 **REMEDIAL MASSAGE RE - OPENING MONDAY 19 OCTOBER** We have received some great news! Remedial Massage and Myotherapy has been given the green lightto return back to work Monday 19th October (1 week earlier than anticipated)... This is pending that new case numbers don’t rise above the VIC average, otherwise this date will be changed again. Online bookings are now open on the website **Please note, the booking system will allow to you technically book from today, these booking times are for clients to book online zoom consultations, NOT Remedial Massage treatment** Book in early to get your desired spot .. Thanks to everyone for being so patient throughout this time . I’m very excited to see some new and excising faces over the coming weeks!! #melbournemassage #remedialmassagemelbourne #timeforchange #healthandwellness #healthymindset #workgoals #womeninbusiness #femaleleader #womeninunion #lovemyjob #melbourne #kealba #keilordowns #keiloreast #keilorpark #essendon #niddrie #taylorslakes #taylorshill #carolinesprings

01.01.2022 After coming off a great weekend of 1/2 marra goodness @greatoceanroadrunfest It’s time to reset and have the next goal in place .. Keiser Trail Run Series ..... Here I come @rapidascent I find, when I book in events, then I am made accountable to keep up with my fitness training. It makes it somewhat ‘easy’ to get up on a cold morning to go for a run. As crazy as it sounds - it does! What event or goal are you training for? Check out the trails if your wanting an amazing run #melbournetrails #trailrunningmelbourne #bitumenisboring #rapidascent #adventureracing #melbournerunning #keilorrunningclub #keilorcommunity #keilor #melbourne #melbournecountry #freshair

01.01.2022 Fridays are for winners! #ploughmansplatter #deliciouseats #happyplace #weekends

01.01.2022 ** 20min LIVE Foam Roller Release Session TODAY 3PM ** Join me live on the Instagram screen today for a late arvo stretch session So many people I see say ‘Yes I have a Foam Roller, but don’t know how to use it’... Today I’ll showcase some fantastic exercises to help with spinal mobility and core control. Follow me on Instagram @majormovement_aus to tune into this session .. Cya at 3PM this arvo AEDT time (Melbourne Time) #foamrollerexercises #foamrollerpilates #stretchsession #recovery #sportsrecovery #posturerehab #stretchrecovery #melbournelockdown #spinalmobility #corecontrol #