Makai Yoga Collective in Ocean Grove, Victoria | Sport & recreation

Makai Yoga Collective

Locality: Ocean Grove, Victoria

Address: 73 The Esplanade 3226 Ocean Grove, VIC, Australia

Website: http://www.makaiyogacollective.com.au

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• Yoga studio

25.01.2022 Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of an open-ended exploration of your well-being. ~ Joel Kramer #letgo #makaiyogacollective #oceangroveyoga #oceangrovecommunity

22.01.2022 New Classes There are now more opportunities to connect with us on the mat ~ we’ve just added 7 new classes to the timetable for Dec! 6am Sunrise Flow (60 mins) on Tues, Wed & Thurs... 6.30pm Sunset Flow (60 min) on Tues with Petra 7.30pm Yin Yoga (60 min) on Thurs with Blair 12pm Core Pilates (45 min) on Mon & Fri with Andy If you LOVE IT, let us know This will help us shape the way for 2021. We’ll see you on the mat soon Makai Yoga Collective #makaiyogacollective #oceangrove #yogaoceangrove #bellarineyoga

19.01.2022 A beautiful gathering for our ‘Essence of Solstice’ Yin & Sound journey with Petra & Agustina yesterday. Our yogis literally left floating Don’t worry if you missed out, this is just the beginning of some soulful offerings we have coming up in 2021. Keep your eyes open for our Summer Workshop series continuing in Jan, plus the introduction of our monthly Sunday Soul Sessions. ... We hope to see you on the mat this week before we take a festive pause. Makai Yoga Collective #makaiyogacollective #yogaoceangrove #oceangroveyoga #bellarineyoga

15.01.2022 http:// The Art of Self Compassion This week we thread the theme of Self Compassion through our practice on the mat, exploring how this might translate off the mat. Having compassion for oneself is no different than having compassion for others ~ so explore what the experience of compassion feels like.... The word compassion literally means to suffer with and the concept of having compassion is to be moved by the suffering of others so that your heart responds to their pain ~ you may feel warmth, caring, understanding, the desire to help. There is an underlying feeling of kindness towards others when they fail or make mistakes, rather than casting judgement. What if you shone this same light on you? Can you feel the same compassion for self? When you feel compassion for another, it means you realise that suffering, failure and imperfection is part of the shared human experience. Self compassion involves acting the same way towards yourself when you are having a difficult time, failure or notice something you don’t like about yourself. Instead of ignoring your pain, ask yourself ‘how can I comfort and care for myself in this moment?’ Whether it’s in your practice on the mat, or moving through your day: ~ become aware of your self talk. ~ honour and accept your humanness, mistakes & all. ~ accept that it’s ok not to be ok. ~ reach out to others when you need. ~ listen to your inner wisdom & treat yourself with kindness. Change in ways that allow you to be more healthy and happy, but do so because you care about yourself, not because you are unacceptable as you are. inspired by Dr. Kristin Neff

13.01.2022 There’s something for everyone If you love what you see then let us know as this will help us shape the way for 2021. We welcome feedback via the comments below, PM or email [email protected]... #makaiyogacollective #oceangrove #oceangroveyoga #yogaoceangrove #bellarineyoga

11.01.2022 We’re getting into the spirit Join @petraklepac for blissful Yin at 4pm today and keep your eye out for our cheeky Christmas gnome! If you’re still searching for the perfect gift, don’t forget we have Gift Passes now available for purchase online {makaiyogacollective.punchpass.com}... #makaiyogacollective #oceangroveyoga #yogaoceangrove #bellarinepeninsula

09.01.2022 #repost @hightide_yogamovement ON BALANCE Finding our centre-point, the hub of the wheel, has been central in riding the wave of the COVID year. For most of us, it has been a constant readjusting of the gauge to again find that calm within the storm of news and regulation, stagnancy and change.... Balance is both a physiological state- we can balance the sympathetic and parasympathetic action of the autonomic nervous system- and also a metal state- a balance between relaxation and deliberate intentionality. The good news is that there is a part within us that is in balance all of the time. But it is in the speed and complexity of everyday life that we sometimes lose sight of this equilibrium. And here is where the practice comes in- the path of yoga allows us to cultivate the awareness we need to reconnect to this ever-present part of ourselves. It is asana centred at the navel, our seat of equilibrium; balancing the length of your inhalation and exhalation; conscious collection of prana at the abdomen. At the @makaiyogacollective studio this week the thread between classes is balance. Sure you can think of balance as how long can you stand in tree pose, but you can also take a deeper journey into balance within the emotional, physical, mental and spiritual layers of your life. We can’t pause the rotation of the Earth, the next deadline, the rush to make school lunches or the finite nature of life, but with practice and intention we can find a centre-point of calm in the midst of the activity we find ourselves in @andybbearphotography fun in the sun! #oceangroveyoga #equilibrium #centrepoint #hightideyoga #makaiyogacollective

07.01.2022 Good morning yogis! Very excited to be launching the first 3 soulful sessions to welcome in summer Join the Makai Yoga Collective for a series of Summer Workshops in Dec/Jan to dive a little deeper into your practice. ... ALL levels & new students welcome, no yoga experience needed. SATURDAY DEC 19, 4-6pm 'Essence of Solstice' Yin & Sound Journey with Petra & Agustina SATURDAY JAN 9, 2-4pm ‘The Divine Feminine’ Women's Yoga Workshop with Andy SATURDAY JAN 16, 2-4pm Flow Workshop with Blair (details to be confirmed) For details & bookings for each session visit our EVENTS page ~ http://makaiyogacollective.com.au/classes/events/ We hope you can join us! #makaiyogacollective #bellarineyoga #oceangroveyoga #oceangrove Dune Folk Yoga & Wellness Yoga With Andy

06.01.2022 A little photo fun as we prep for a refresh in Jan! Last chance to get your yoga on before we take a brief pause. Join us on the mat this week: ... 8am Flow with Petra 4pm 'Essence of Solstice' Yin & Sound Journey with Petra & Agustina 9.30am Hatha Flow with Andy 12pm Core Pilates with Andy 6.30pm Sunset Flow with Andy 6am Sunrise Flow with Andy 9.30am Hatha Flow with Blair 6.30pm Sunset Flow with Petra 6am Sunrise Flow with Blair 9.30am Hatha Flow with Kate 6.30pm Foundational Flow with Andy BOOKINGS makaiyogacollective.punchpass.com - We can’t wait to join you back on the mat from Jan 4 with our Summer Timetable & some new faces! #makaiyogacollective #oceangroveyoga #oceangrovecommunity #summeryoga #yogafun

06.01.2022 Bliss with Blair If you need a little help letting go & balancing out the yang this week then join Blair on the mat at 7.30pm tonight for some yin bliss. Plus don’t forget to book your spot in our ‘Essence of Solstice’ Yin & Sound Journey with Petra & Agustina this Sat at 4pm.... Bookings via makaiyogacollective.punchpass.com #makaiyogacollective #oceangroveyoga #yogaoceangrove #bellarineyoga

06.01.2022 It’s more than just yoga. It’s chats in the garden after class. It’s sharing a giggle as we wobble in tree pose.... It’s about spending 20 min in child’s pose knowing that we get it. It’s about community & connection. And it’s about family If we can help bring a little zen, or a giggle, into your day then head towards the ocean and meet us on the mat We have Gift Passes now available for purchase to treat your family & friends http://makaiyogacollective.punchpass.com ~ perhaps a sneaky tag of a friend below to hint that this is the perfect gift for you #makaiyogacollective #oceangroveyoga #yogaoceangrove #bellarineyoga #bellarinepeninsula

05.01.2022 Hey yogis! If you haven't booked in for our 'Essence of Solstice' Yin & Sound Journey with Petra & Agustina for this Saturday, we still have a few spots left. Clear out the cobwebs of the past year and make space to explore purpose, desires & intentions for the new year.... Petra will take you through a nourishing & grounding yin yoga journey, alongside the subtle energies of mantra & sacred sound guided by Agustina. To experience this bliss book your spot at makaiyogacollective.punchpass.com #makaiyogacollective #oceangroveyoga #yogaoceangrove #bellarineyoga #bellarinecommunity

05.01.2022 http:// Letting Go It’s hard to talk about ‘letting go’ without channeling a bit of Elsa from Frozen. So if you can’t hold it back anymore and need to belt out some tunes to get into the swing of things this week, go ahead. We won’t judge. If you’ve been to any number of yoga classes no doubt you will at some stage have heard the phrase let go.... What a strange thing to suggest do you want me to let go of the twisted balancing pose I just painstakingly forced myself into or the wind that I’ve been holding in for the last 30 min? Letting go doesn’t necessarily mean ‘relax’ or physically let go of something. It could be referring to a fear that’s been holding you back, or a natural resistance to an experience or change. Letting go might not mean letting go at all, but rather inviting in an experience - be it pleasant or challenging. The thing to know about letting go is that it’s not instantaneous, it will most likely require a shift on many levels and it’s probably not going to be easy. It’s a process, a journey. But then, so is yoga. So this week step on the mat with us and explore what it might mean for you to let go. - let go of expectation - let go of judgement - let go of trying and just experience - let go of seriousness and enjoy - let go of the excess - let go of past & future and be present The beauty is there’s no right or wrong - there’s only a journey. #makaiyogacollective #oceangroveyoga #yogaoceangrove #bellarineyoga #letgo