Make A Move Physiotherapy in Sydney, Australia | Medical and health

Make A Move Physiotherapy

Locality: Sydney, Australia

Phone: +61 490 249 316

Address: 16 Old Forest Road, Lugarno 2210 Sydney, NSW, Australia

Website: http://makeamovephysiotherapy.com.au

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19.01.2022 Ankle sprains When you roll your ankle you can damage the ligaments that support and stabilise your ankle. The most common type of ankle sprain involves the tearing of the lateral ligaments on the outer side of your ankle. The severity of these injuries can vary greatly, so can your recovery time. We classify these injuries in Grades. Grade 1 - overstretching and minor tearing of your ligaments, Grade 2 - moderate partial tearing, Grade 3 - complete ligament tear.... If you are experiencing significant pain, ankle stiffness or having difficulty weight bearing or walking then it is recommended to have your injury assessed to rule out a fracture or other serious pathology, attain an accurate diagnosis and recovery plan. Early treatment would focus on managing pain and swelling and restoring range of movement (it’s very common to stiffen in your ankle post injury) with your end goal to return to your pre-injury mobility, or better. The following video demonstrates ankle strapping for a lateral ligament strain injury. Note: May not be suitable for all ankle injuries. For use as a guide only. Injury assessment before strapping is recommended.

13.01.2022 Wishing everyone a Merry Christmas. Hoping you all enjoy a great day with family and friends. Over the holiday period we will be open up until New Years Eve (closed Public Holidays), And closing for one week from January 1st-7th. First Day back will be Friday January 8th 2021.... Thank you everyone for your support this year.

12.01.2022 How strong are your calves ? Maintaining adequate calf strength is important to reduce the risk of developing lower limb injury's or when trying to achieve peak performance when returning to sport from injury. A study by Herbert-Losier et al (2017) found the following normal values for different age group / gender.... 20-29yo: Males 37 reps, Females 30 reps 30-39yo: Males 32 reps, Females 27 reps 40-49yo: Males 28 reps, Females 24 reps 50-59yo: Males 23 reps, Females 21 reps 60-69yo: Males 19 reps, Females 19 reps 70-79yo: Males 14 reps, Females 16 reps 80-89yo: Males 10 reps, Females 13 reps So, how many can you do ? To learn more about how you can strengthen your lower body contact us @makeamovephysiotherapy Reference: Hebert-Losier, K., et al. (2017). "Updated reliability and normative values for the standing heel-rise test in healthy adults." Physiotherapy 103(4): 446-452.

12.01.2022 Having a bulging disc is more common than you realise ! As you can see in the below infographic, there is high prevalence of disc bulges in asymptomatic individuals. Often a disc bulge will be present on a scan, but not necessarily the source of our back pain. While it is important that we don't disregard the degenerative changes we see on a scan, all factors need to be considered when assessing back pain to ensure we identify the source of pain for an accurate diagnosis and... then apply the most suitable treatment. Are you experiencing back pain ? We'd love to help get you moving and feeling better @makeamovephysiotherapy Credit to @physiobasedmedicine for creating this awesome infographic summarising the finding`s of Brinjikji et al's Systematic Review (2015) Full article @ ajnr.org/content/36/4/81

12.01.2022 Painful knees ? Patellofemoral Pain is a common cause of pain felt around the knee. Pain will typically be felt walking up/down stairs, squatting, or sitting for a prolonged period of time. The main causes are muscle imbalances, weakness or overuse. We manage and treat this condition by identifying the causative factors and either adjusting training load or introducing corrective exercises.... Soft tissue releases, targeted stretching, dry needling, and strapping can all provide pain relief. The video below shows a simple strapping technique that can help provide pain relief from a maltracking knee cap. If you’re experiencing knee pain, or would like to learn more don’t hesitate to contact us @Makeamovephysiotherapy

11.01.2022 5 Stretches to Help Treat Your Lower Back Pain As most of us have gone back to work so has that niggling back pain :( These 5 stretches can help provide relief. Give them a try.

08.01.2022 Plantar Fasciitis is a common cause of heel pain, with a prevalence of 3.6%* of the Australian Population. Symptoms: Typically characterised by pain felt under the heel, usually worse the first few steps in the morning or following a period of prolonged sitting, weight bearing will aggravate pain, and it is usually painful to palpate the underside of your heel (plantar fascia insertion). Causes: Can include having a high or low arch, overuse/overloading, poor quality or damag...ed footwear, having tight or weak calves, or being overweight. It is common in runners and those who stand for long periods of time. It is common in runners and those who stand for long periods of time. Treatment and Management: Usually involves a combination of the following; Activity modification, offloading via taping or shoe inserts, soft tissue muscle releases, graded plantar fascia and calf loading exercises. Or for the more advanced cases the use of Shockwave, splinting or surgery. If you’d like to know more please leave us a comment below. #Makeamovephysiotherapy #plantarfasciitis #physiotherapy

07.01.2022 We've all heard it. Lift with your knees, not with your back ! Here is a great visual representation why incorrect lifting technique can lead to a back injury. (source unknown)

05.01.2022 Hi All, Are those niggling injuries holding you back. Let us help get you moving freely again. Take advantage of our No-Gap Consult offer and make your appointment today ! Make A Move Physiotherapy makeamovephysiotherapy.com.au

02.01.2022 Taping for Tennis Elbow If you're experiencing tennis elbow pain try this simple taping technique to help relieve painful symptoms. For more information on treating Tennis elbow pain contact us Make A Move Physiotherapy